Seesei woakɔ wo nyinsɛn no fã a etwa to mu . Aka adapɛn kakraa bi ansa na woatumi akura wo ba ketewa no mu. Eyi ne nyinsɛn no fã a ɛto so abiɛsa ne nea etwa to. Ɛne sɛ, efi dapɛn 29 kosi dapɛn 40, anaa asram 7, 8, ne 9. Eyi yɛ bere a emu yɛ den, nanso ɛyɛ fɛ nso. Ebia wo nipadua bɛte nka sɛ wabrɛ kakra. Nanso mma ɛnhaw wo, yɛbɛka biribiara ho asɛm.
Dɛn na ɛto wo ba wɔ saa bere yi mu?
Wo ba no nyin ntɛmntɛm yiye wɔ asram abiɛsa a atwam yi mu. Edu bere a ɛsɛ sɛ wowo no, akokoaa a ɔawo no nyinaa taa tenten bɛyɛ nsateakwaa 19-21 (sentimita 48-53) na ne mu duru bɛyɛ nkaribo 6-9 (kg 2.7-4).
Eyi ne bere a akokoaa no fi ase dan ne ti kɔ fam na ama ayɛ mmerɛw sɛ ɔbɛwo no. Bɛyɛ adapɛn 36 no, akokoaa no ti fi ase sian kɔ wo hwene mu. Wɔfrɛ eyi "hare a ɛyɛ hare." Akokoaa no tra saa tebea a ne ti si fam yi mu adapɛn abien a etwa to no.
Ɛnyɛ ɛno nko, na mmom nneɛma afoforo pii a ɛho hia paa rekɔ so wɔ saa bere yi mu. Afei akokoaa no betumi:
- Bue w’ani na hwɛ.
- Tie nnyigyei ahorow no.
- Susu wo nsateaa.
- Su
- Nwene.
Akokoaa no amemene kɔ so nyin. Ahurututu ne asaabo no ho akokwaw koraa. Nipadua no renya ntini mu duru na nipadua no mu srade rekɔ soro akodu bɛyɛ 16%. Ti nhwi nnompe a ɛwɔ ti no atifi no yɛ mmerɛw kakra, na ɛma ɛyɛ mmerɛw sɛ wɔbɛwo . Saa bere yi de, nkokoaa dodow no ara wɔ aniwa bruu, na wɔn kɔla ankasa pue wɔ awo akyi adapɛn kakraa bi pɛ. Nsateaa nnadewa no anyin akodu nsateaa ano. Sɛ ɛyɛ abarimaa a, awotwaa no asian akɔ awotwaa no mu.
Saa bere yi mu no, ade fitaa a ɛte sɛ waxy a wɔfrɛ no `vernix caseosa` ba de bɔ akokoaa no were ho ban. Afei nso, nhwi a ɛyɛ fɛ na ɛyɛ downy a ɛwɔ akokoaa no nipadua so (a wɔfrɛ no `lanugo`) no hwe ase na ɛkame ayɛ sɛ ɛyera koraa wɔ adapɛn 40 mu.
Nsakrae bɛn na worete nka wɔ wo nipadua mu na dɛn na woreyɛ wɔ ho?
Ebia wo nipadua no rehyia ɔhaw ahorow wɔ saa bere yi mu. Eyinom ne nneɛma a ɛbɛba bere a wo ba no nyin no. Ma yɛnhwɛ nea wɔyɛ ne nea wubetumi ayɛ wɔ ho.
| Nsonsonoe / su | Nkyerɛkyerɛmu ne akwankyerɛ a ɛnyɛ den |
|---|---|
| Yafunu mu yaw ne ɛyaw | Bere a akokoaa no nyin no, baabi a ɛwɔ yafunu no mu no sua. Eyi betumi de ɛyaw ne ɛyaw nketenkete aba. Ebetumi ayɛ den sɛ wobɛdan akɔ ɔfã biako bere a woada anadwo no. Ebetumi ate nka nso sɛ ɛyɛ den kakra sɛ wobɛhome akɔ akyiri. |
| Akyi yaw | Mu duru a ɛkɔ soro no de nhyɛso ba akyi. Ɛyaw nso betumi aba bere a ntini a ɛwɔ asen no mu no gyae de siesie ne ho ma awo no. Ma w’akyi nyɛ tẽẽ bere a wote akongua so no. Fa nkongua a ɛwɔ akyi gyina yiye di dwuma. Sɛ woda anadwo a, dan kɔ w’afã na fa pillow to wo nan ntam. Hyɛ mpaboa a ɛyɛ fɛ a ne nan ase yɛ mmerɛw. Nsu a ɛyɛ hyew toa a wode bɛpetepete so nso ye. Hwɛ hu sɛ wubebisa wo duruyɛfo ansa na woanom nnuru a wɔde kum ɛyaw. |
| Mogya a ɛtɔ nketenkete | Ɛtɔ mmere bi a mogya a ɛtɔ kakra wɔ nyinsɛn no awiei betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ awo reyɛ afi ase. Nanso, ɛtɔ mmere bi a ebetumi ayɛ biribi a anibere wom kɛse ho sɛnkyerɛnne. Sɛ nhwɛso no, placenta previa anaasɛ placental abruption. Enti, sɛ mogya retu wo kakra mpo a, frɛ wo duruyɛfo ntɛm ara. |
| Braxton-Hicks a ɛma obi twetwe ne ho | Eyinom yɛ ntini nketenkete a ɛba te sɛ nea woreyɛ "adesua." Wɔte sɛ "warm-up" a esiesie wo awotwaa ma awo mu ɛyaw ankasa. Wɔn mu nyɛ den te sɛ awo mu ɛyaw ankasa. Nanso awo mu yaw ankasa ba na ɛkɔ, na bere a ɛda awo a ɛtwetwe ntam no so tew. Sɛ wo yaw no mu yɛ den yiye, anaasɛ ɛkɔ so a, wo ne wo duruyɛfo nkasa. |
| Nufu a ɛyɛ kɛse ne nufusu a ɛtwetwe | Ebia na wo nufu no anyin bɛyɛ nkaribo 2 saa bere yi. Hyɛ bra a ɛboa na ɛnyɛ den. Bere a worebɛn awo no, ebia wubehu sɛ nsu bi a ɛyɛ kɔkɔɔ fi wo nufu mu reba. Wɔfrɛ eyi "colostrum," a ɛma wo ba no aduan nna kakraa a edi kan no. |
| Nsu a wɔtaa tow | Akokoaa no reyɛ kɛse, na ne ti repiapia wo akisikuru. Ɛno nti na ɛsɛ sɛ wokɔ aguaree mpɛn pii no. Ebia ɛsɛ sɛ wosɔre mpɛn pii anadwo. Ebia nsu kakra nso bɛtwe bere a woreserew anaa wofefe no. Eyi yɛ ade a ɛfata. Sɛ wo ho hyehye wo anaa wote ɛyaw bere a woretow wo ho a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ woakɔ nsu mu. Sɛ saa a, ka kyerɛ wo duruyɛfo. |
| Rehono | Ebia wo nan bɛte nka sɛ ɛyɛ den, wo nansoaa ne w’anim betumi ayɛ te sɛ nea ahonhon. Nea enti a ɛte saa ne sɛ wo nipadua no kura nsu mu. Ma wo nan so nkɔ soro bere a wote ase no. Fa pillow sie wo nan ase bere a woada no. Nanso, sɛ wo ho wosow soronko mpofirim a, ebetumi ayɛ tebea bi a asiane wom a wɔfrɛ no preeclampsia ho sɛnkyerɛnne, enti hwehwɛ aduruyɛfo afotu ntɛm ara. |
Nsonsonoe afoforo bi a ɛtaa ba
- Ɔbrɛ: Ahoɔden a na wowɔ wɔ ɔsram abiɛsa a ɛto so abien no mu no so atew kakra na ebia wobɛte ɔbrɛ nka. Di aduan a ɛkari pɛ, yɛ apɔw- mu-teɛteɛ kakra , na tena ase gye w’ahome bere a wote nka sɛ woabrɛ no.
- Sɛ wote nka sɛ wɔresi wo abo na woayɛ akisikuru: Saa tebea yi fi hormone `(Progesterone)`. Mma nnidi aduan kɛse prɛko pɛ, na mmom di nnuan nketenkete mpɛn pii da biara. Tew nnuan a srade, nnuhwam, ne akisikuru wom so. Sɛ wo ho yɛ wo yaw a, di nnuan a ahoɔdennuru wom (nnuaba, nhabannuru) na nom nsu pii.
- Hemorrhoids: Ntini a ɛho ahonhon wɔ akyi berɛmo no ho. Sɛ obi tra kuruwa a nsu a ɛyɛ hyew wom mu a, ebetumi ama wo ho atɔ wo. Bisa wo duruyɛfo ansa na wode ngo biara adi dwuma.
- Sciatica: Ntini mu yaw bi a efi akyi kɔ fam. Eyi betumi afi nhyɛso a ɛba sciatic ntini no so bere a akokoaa no nyin no mu aba. Mpɛn pii no ɛkɔ bere a wɔawo akokoaa no akyi .
- Ntrɛwmu: Eyinom tumi pue wɔ yafunu, nufu, ne akyi. Ɛnyɛ obiara na onya wɔn. Sɛ wɔyɛ saa a, wɔbɛyera nkakrankakra wɔ akokoaa no awo akyi.
Kae sɛ nneɛma yi mu pii yɛ nea ɛfata. Nanso sɛ wowɔ ɔhaw bi a wuntumi nni ho dwuma a, wo ne wo duruyɛfo nkasa bere nyinaa.
Kɔkɔbɔ nsɛnkyerɛnne a ɛhwehwɛ sɛ wɔhwɛ so ntɛm ara!
Nsɛnkyerɛnne bi wɔ hɔ , sɛ ɛda adi a, ɛnsɛ sɛ wotwɛn kosi sɛ wobɛkɔ ayaresabea a edi hɔ no.Ɛsɛ sɛ wofrɛ wo duruyɛfo ntɛm ara. Eyinom betumi ayɛ biribi a anibere wom ho sɛnkyerɛnne.
| Bɔ oduruyɛfo no amanneɛ ntɛm ara! | |
|---|---|
| 🔴 na ɛyɛ | Yafunu mu yaw kɛse anaasɛ akisikuru |
| 🔴 na ɛyɛ | Akisikuru anaa ɔfe a emu yɛ den |
| 🔴 na ɛyɛ | Mogya a ɛba ɔbea no awotwaa mu |
| 🔴 na ɛyɛ | Adwene a ɛyɛ basaa a emu yɛ den |
| 🔴 na ɛyɛ | Ɔhyew anaa ɛyaw bere a ɔreto nsu no |
| 🔴 na ɛyɛ | Mu duru a ɛkɔ soro mpofirim ntɛmntɛm (bɛboro kilogram 3 ɔsram biara) anaasɛ mu duru a ɛkɔ soro biara |
| 🔴 na ɛyɛ | Nsu a ɛpaapae (nsu a ɛba mpofirim) . |
So worehwɛ mmanoma kwan? Afotu titiriw bi ma wo
Sɛ worehwɛ mmanoma kwan a, susuw nneɛma yi nso ho.
- Teaseɛnam a wobɛpaw: So eye sɛ wobɛkɔ nkyɛnkyɛn anaasɛ wobɛkɔ abom? Kɔ sotɔɔ no mu na pia abien no nyinaa kakra na hwɛ nea ɛyɛ mmerɛw ma wo sɛ wode bedi dwuma.
- Nya afotu wɔ nufu a wɔde ma ho:Nkokoaa baanu a wɔma wɔn nufu yɛ asɛnnennen, nanso ɛnyɛ nea entumi nyɛ yiye. Di kan bisa wo duruyɛfo no afotu wɔ eyi ho.
- Hwɛ sɛnea dade a ɛwɔ wo mu no te: Bisa wo duruyɛfo sɛ ɛsɛ sɛ wonom iron nnuru anaa. Ɛda adi sɛ ɛnanom a wɔwɔ mmanoma benya mogya a ɛtɔ kɔ nipadua mu a dade nnim no mmɔho anan.
- Hu preeclampsia ho sɛnkyerɛnne ahorow: Asiane a ɛwɔ tebea yi mu no yɛ kɛse bere a wokura mmanoma no. Sɛ wo ti yɛ wo yaw, wo nhu ade yiye, anaasɛ wo mu duru yɛ kɛse mpofirim a, ka kyerɛ wo duruyɛfo ntɛm ara.
- Hwehwɛ kuw a wɔboa: Hwehwɛ kuw bi a ɛnanom mma mmanoma wɔ wo mpɔtam hɔ. Wubehu sɛ mmoa ne afotu a wɔde ma no som bo kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Nyinsɛn no fã a ɛto so abiɛsa no ne w’akwantu no fã a etwa to, ɛyɛ fɛ sen biara, na ɛyɛ den kakra. Siesie wo ho ma nsakrae wɔ saa bere yi mu.
- Akyi yaw, nsu a wɔtaa tow, ne ɔbrɛ yɛ sɛnkyerɛnne a ɛtaa ba. Sua akwan a ɛnyɛ den a wobɛfa so adi wɔn ho dwuma ho ade.
- Hwɛ yiye bere nyinaa sɛ wubehu kɔkɔbɔ nsɛnkyerɛnne te sɛ ɛyaw a emu yɛ den, mogya a ɛretu, ne mpofirim a ɛho ahonhon. Sɛ wuhu biribi a ɛte sɛɛ a , frɛ wo duruyɛfo ntɛm ara.
- Nsuro sɛ wo ne wo duruyɛfo bɛkasa afa nsɛmmisa nketenkete anaa dadwen biara a ebia wowɔ ho. Wo ne wo ba no ahobammɔ ne ade a ɛho hia sen biara.
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