So woanya eyi ato wo pɛn? Sɛ wudi nnuan bi te sɛ kyiisi, bobesa, tomato , anaa chocolate wie a, ebia wo ti yɛ wo yaw, wobɛte nka sɛ wo ho ayɛ wo ma, anaasɛ wo nipadua nyinaa ho bɛtɔ wo. Mpɛn pii no, yesusuw sɛ eyi yɛ akisikuru . Nanso ɛnyɛ bere nyinaa na ɛsɛ sɛ ɛyɛ nea ɛma obi ho yɛ no yaw. Eyi betumi afi tebea bi a wɔfrɛ no ‘ Histamine Intolerance’, a efi enzyme bi a enni wo nipadua mu na ɛde ba. Ɛnnɛ, yɛbɛka enzyme a ɛka eyi ho a wɔfrɛ no Diamine Oxidase (DAO) ho asɛm.
Dɛn ne Diamine Oxidase (DAO)?
Sɛ yɛbɛka no tiawa a, diamine oxidase, anaa DAO tiawa mu no, yɛ enzyme a ɛho hia yiye a wɔyɛ wɔ yɛn nipadua mu, titiriw wɔ dwensɔtwaa mu, a ɛboa yɛn ma yɛyam aduan. Enzyme yɛ protein a ɛma nnuru kɔ yɛn nipadua mu ntɛmntɛm.
Enti, adwuma titiriw a DAO enzyme yi yɛ ne sɛ ɛbɛpaapae nnuru a wɔfrɛ no histamine a ɛwɔ nnuan a yedi mu na aboa ma ayi afi nipadua no mu a ɛrentwe.
Fa no sɛ, sɛ wo nipadua no ntumi nyɛ DAO enzyme a ɛdɔɔso a, dɛn na ɛba? Afei histamine dodow a ɛwɔ nnuan a wudi mu no ntumi nsɛe no na ɛboaboa ano wɔ nipadua no mu. Yɛfrɛ tebea yi DAO a enni nipadua mu (Diamine Oxidase Deficiency) . Wɔfrɛ ɔhaw a ɛba bere a histamine boaboa ano wɔ nipadua no mu wɔ saa kwan yi so no histamine a wontumi nnyina ano anaasɛ sɛnea ebinom frɛ no no , aduan mu histaminosis .
Ade a ɛho hia ne sɛ woremfa eyi nfrafra aduan a obi ho yɛ no yaw a ɛfata. Wɔ allergy mu no, yɛn nipadua no mu tumi a ɛko tia nyarewa no yɛ ho biribi tẽẽ. Nanso wɔ histamine a wontumi nnyina ano mu no, histamine boaboa ano esiane enzyme ahorow a ebetumi abubu a enni hɔ nti.
Nnuan bɛn na histamine pii wom?
Histamines wɔ nnuan pii mu fi awosu mu. Nnuan a wɔayam na wɔakora so pii wom titiriw. Wubetumi anya eyi ho adwene afi pon a ɛwɔ ase ha no so.
| Aduan ko a wɔyɛ | Nhwɛso ahorow |
|---|---|
| Nnuan ne anonne a wɔayam | Nsã, beer, kyiisi a ayɛ dedaw, yogurt, soya sauce |
| Nam/mpataa a wɔakora so | Soseji, salami, mpataa a wɔayam no wusiw |
| Nnuadewa ne nnuaba | Tomato, akutu, akutu, avocado, strawberry, ananse |
| Foforɔ | Chocolate, kokoo, nnuaba, nufusu, nkesua, akutu |
Sɛ wohwɛ nsɛm a wɔahyehyɛ yi a, ebia wubesusuw sɛ eyinom nyinaa nye. Ɛno nyɛ nokware. Ɛnyɛ obiara na obenya nnuan yi nyinaa ho haw. Wɔ obi a ontumi nnyina histamine ano mpo fam no, saa nnuan yi mu biako anaa kakraa bi pɛ betumi ama ne ho ayɛ no yaw.
Dɛn ne Histamine Intolerance ho sɛnkyerɛnne ahorow?
Sɛ histamine dodow a ɛwɔ nipadua no mu kɔ soro a, sɛnkyerɛnne ahorow betumi aba. Ɛte sɛ nea woahyia ɔhaw nketenkete pii prɛko pɛ.
| Nipadua nhyehyɛe | Nsɛnkyerɛnne a ebetumi aba |
|---|---|
| Ti ne ntini a ɛma nipadua no yɛ adwuma | Atiridiinini, tiyɛ a emu yɛ den, adwenemhaw |
| Nnuan a wɔyam | Akisikuru, yafunu mu yaw, akisikuru, ɔfe, akisikuru, mframa |
| Wedeɛ | Hives/Urticaria, honam ani a ɛyɛ kɔkɔɔ, honam ani nyarewa a ɛyɛ kɛse (e.g. Psoriasis) . |
| Ɔhome nhyehyɛe | Anom a ɛyɛ den, hwene a ɛtwetwe , ayamtu ho sɛnkyerɛnne |
| Foforɔ | Koma a ɛbɔ ntɛmntɛm, ntini mu yaw, ɔbrɛ a ɛtra so |
So ahotɔ bi wɔ hɔ fi DAO nnuru a wɔde ka aduan ho no mu?
Nnuru bi wɔ hɔ a wɔde ma wɔ gua so a DAO enzyme no wom. Saa nnuru yi a wobɛnom no bɛma nipadua no mu DAO enzyme dodow a asɛe no ayɛ kɛse. Enti, sɛ wonom saa aduan yi ansa na woadi aduan a histamine wom a, ɛbɛboa ma histamine a ɛwɔ saa aduan no mu no asɛe.
Nhwehwɛmu kyerɛ sɛ nnipa binom nya ahotɔ fi eyinom mu.
- Atiridiinini ne tiyɛ : Wɔ nhwehwɛmu bi mu no, bere a wɔmaa nnipa a wɔwɔ atiridiinini DAO aduru ɔsram biako no, sɛ wɔkyekyem pɛpɛɛpɛ a, bere tenten a wɔn ti yɛ wɔn yaw no so tew bɛyɛ simma 90.
- Yafunu mu yare: Wɔ nhwehwɛmu ketewaa foforo mu no, ayarefo a wontumi nnye histamine ano a wɔmaa wɔn DAO nnuru adapɛn 4 no nyaa wɔn yafunu a ɛyɛ yaw (te sɛ yafunu a ɛyɛ mmerɛw ne yafunu mu akisikuru) so tew kɛse.
- Honam ani nyarewa: Nhwehwɛmu bi daa no adi sɛ DAO a wɔde ma nnipa a wɔwɔ akisikuru a enni sabea (akisikuru a enni sabea) a DAO kakraa bi na ɛwɔ wɔn nipadua mu no tumi brɛɛ nnuru a ekum akisikuru a ehia ma wɔn a wɔn ho yɛ wɔn hyew no ase.
Nanso nhwehwɛmu ahorow yi da so ara sua, enti nhwehwɛmu pii ho hia na wɔaka no pen sɛ ebia eyinom yɛ adwuma ma obiara, bere tenten a ɛsɛ sɛ wɔde di dwuma, ne sɛnea ahobammɔ wom.
So asiane bi wɔ DAO nnuru yi a wɔnom mu?
Sɛnea mfaso wɔ biribi so no, saa ara na nneɛma bi nso wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
1. Nhwehwɛmu a ɛyɛ pintinn a wonni: Ɔhaw kɛse no ne sɛ aduruyɛ mu nhwehwɛmu biara nni hɔ a ebetumi de awerɛhyem 100% asi so dua sɛ ebia wowɔ Histamine Intolerance ankasa anaa. Wɔtaa gyina sɛnkyerɛnne ahorow so susuw eyi ho. Enti, sɛ wunni saa tebea yi a, saa nnuru a wɔde ka ho yi a wobɛnom no remmoa.
2. Gyinapɛn biara nni hɔ: Eyinom nyɛ nnuru, na mmom aduan a wɔde ka aduan ho. Enti, mmara titiriw anaa mmara nhyehyɛe biara nni hɔ a wɔde bɛyɛ wɔn. Eyi kyerɛ sɛ ebia ɛsono DAO dodow, dodow a wɔkamfo kyerɛ, ne sɛnea wɔde nnuru biara di dwuma no su.
3. Mmoa nneɛma na ɛwom: Eyi yɛ asɛm a ɛho hia yiye. Wɔde mmoa asaabo mu nnuru na ɛyɛ DAO nnuru bi, titiriw mprako asaabo. Enti sɛ woyɛ obi a ɔkwati mmoa nneɛma esiane nyamesom mu gyidi anaa ankorankoro ntease afoforo nti a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohaw wo ho wɔ eyi ho.
So akwan foforo wɔ hɔ a wobetumi afa so adi tebea yi so a wɔmfa nnuru a wɔde ka aduan ho nka ho?
Nokwarem no, ade a edi kan a eye na ɛho hia sen nnuru a wɔde ka aduan ho a wobɛnom ne sɛ wubedi aduan a histamine nnim akyi .
Eyi ma histamine dodow a efi abɔnten de ka nipadua no ho no so tew. Eyi ma DAO dodow a ɛwɔ nipadua no mu no tumi di histamine dodow a wɔde ka ho no ho dwuma.
- Ɔkwan bɛn so na wɔyɛ? Efi nnuan a histamine pii wom a yɛaka ho asɛm wɔ atifi hɔ no mu no, wubetumi de nkakrankakra ahu nnuan a ɛte sɛ nea ɛma wo ho yɛ wo yaw kɛse no na woabɔ mmɔden sɛ wubeyi afi w’aduan mu bere tiaa bi. Aduan ho kyerɛwtohɔ a wobɛkyerɛw no betumi aboa kɛse wɔ eyi mu. Ɛne sɛ, kyerɛw nea wudi da biara ne sɛnkyerɛnne ahorow a wuhu no to hɔ.
- Aduruyɛ mu afotu: Nanso sɛ́ anka w’ankasa wubefi ase adi aduan a ɛte sɛɛ no, eye na ahobammɔ wom sɛ wo ne wo duruyɛfo bɛkasa na sɛ ɛho hia a, hwehwɛ aduan ho ɔbenfo afotu. Esiane sɛ saa nnuan yi mu pii wɔ ahoɔden nti, ɛnyɛ papa sɛ wubeyi afi w’aduan mu kɛkɛ.
Nkrasɛm a Wɔde Kɔ Fie
- DAO yɛ enzyme a ɛho hia a ɛpaapae histamine a ɛwɔ nnuan a yedi mu.
- Sɛ DAO nnɔɔso wɔ nipadua no mu a, histamine betumi aboaboa ano na ɛde sɛnkyerɛnne ahorow a ɛte sɛ akisikuru te sɛ tiyɛ, yafunu a ɛyɛ yaw, ne honam ani haw aba. Yɛfrɛ eyi Histamine Intolerance.
- Bere a ebia DAO nnuru a wɔde ka aduan ho bɛboa nnipa binom no, wonnya nnyaa nsɛm a ɛyɛ pintinn biara wɔ ahobammɔ ne sɛnea etu mpɔn ho, na ɛsɛ sɛ wohwɛ yiye wɔ nea ɛwɔ mu no ho.
- Ɔkwan a eye sen biara a wobɛfa so adi tebea yi ho dwuma ne sɛ wubedi aduan a histamine nnim sɛnea oduruyɛfo kyerɛ no akyi.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, n’ankasa nsi gyinae na akyinnye biara nni ho sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woafi nnuru a wɔde ka aduan ho anaa aduan titiriw biara ase.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho