So wuhia obi a ɔbɛboa wo bere a worewo awo? (Continuous Support During Childbirth) Momma yensua eyi ho ade!

Da a wobɛwo wo ba no rebɛn, ɛnte saa? Asɛmmisa kɛse a ɛwɔ w’adwene mu saa bere yi ne sɛ, ‘Hena na ɔbɛba abɛboa me bere a wɔrewo me ba no?’ Eyi yɛ gyinaesi a ɛho hia paa. Yɛreka obi a ɔbɛma wo mmoa a ɛkɔ so fi bere a wufi awo ase kosi sɛ wobɛwo akokoaa no, ne ɛtɔ mmere bi mpo a ɛno akyi mpo ho asɛm. Eyi betumi ama nsakrae kɛse aba w’awo mu osuahu no mu.

Henanom na wobetumi apaw wɔn ma wɔaboa wɔn?

Nokwarem no, wubetumi de mmoa yi ama obiara a w’ani gye ho. Nanso ansa na wubesi gyinae no, ɛho hia sɛ wususuw w’ankasa w’ahiade ne nea wopɛ ho. Hwɛ onii a wubetumi apaw no.

1. Wo Hokafo

Mpɛn pii no, ɛna a ɔhwɛ nyinsɛn paw ne kunu. Ebia onni aduruyɛ ho nimdeɛ anaa osuahu wɔ awo mu. Nanso sɛ obi a onim wo koma yiye , obetumi ama wo nkate fam mmoa kɛse. Obetumi akyekye wo werɛ na wama wo ho atɔ wo bere a worete yaw no.

2. Abusua muni a Ɔbɛn

Sɛ wowɔ obi a ɔbɛn wo, te sɛ wo maame, wo nuabea, anaa wo nuabarima a, ɛno nso yɛ ahoɔden kɛse. Titiriw sɛ saa onipa no anya osuahu wɔ awo mu pɛn a, wobetumi de saa nimdeɛ no aboa wo. Eyi abu so kɛse wɔ yɛn man yi mu.

3. Adamfo Panyin

W’adamfo paa nso yɛ adwene mu ahoɔden fibea kɛse. Te sɛ abusua no, sɛ wɔwɔ awo ho osuahu a, ɛno yɛ mfaso foforo.

4. Ɔwogyefoɔ bi

Mmea binom paw sɛ wobenya awogyefo anaa awo ho ɔhwɛfo a ɔyɛ adwuma sen sɛ wobenya oduruyɛfo. Ɛtɔ da bi a, abien no nyinaa wɔ hɔ. Mpɛn pii no, awogyefo yi bɛsra wo wɔ wo nyinsɛn no nyinaa mu na ɔbɛhwɛ sɛnea wo nyinsɛn no rekɔ so.

Sɛ wo duruyɛfo nka wo ho wɔ w’awo bere nyinaa mu mpo a, awogyefo betumi aka wo ho wɔ bere no nyinaa mu. Bere a ɔde nkate fam mmoa rema no, obetumi nso ahwɛ wo ne wo ba no nneɛma a ɛho hia mu ahwɛ ahu sɛ biribiara rekɔ so yiye. Sɛ aduruyɛ mu nsɛm bi wɔ hɔ a, obetumi nso de ne ho agye mu.

5. Doula bi a ɔyɛ

Asɛmfua ``Doula'' yɛ foforo kakra ma yɛn. Nanso wɔyɛ nnipa a wɔatete wɔn ama adwuma yi ara. Susuw ho saa kwan yi so. Doula yɛ obi a ɔmfa aduruyɛ mmoa mma , nanso ɔboa wo wɔ adwene ne nipadua mu wɔ awo no nyinaa mu, na ɔboa wo ma nneɛma kɔ so sɛnea wopɛ.

Wubetumi ne doula bi ahyia wɔ wo nyinsɛn no mfiase de ayɛ awo nhyehyɛe a ahobammɔ wom ama wo. Wɔ awo mu no, doula nso betumi akyerɛ wo kunu anaa w’abusua sɛnea wɔbɛboa wo. Kae sɛ wɔnyɛ nnuruyɛfo, nanso wonim bere a ɛsɛ sɛ wɔhwehwɛ aduruyɛ mu afotu sɛ wohu asiane ho sɛnkyerɛnne biara a.

Mfaso bɛn na ɛwɔ mmoa a ɛkɔ so yi a wonya so?

Awo, titiriw nea edi kan no, yɛ osuahu a emu yɛ den. Ɛnyɛ ahyɛde sɛ obi benya obi a ɔboa no saa bere yi, nanso ɛnanom pii ahu sɛ mfaso wɔ so kɛse.

• Ahoɔden kɛse ma koma no: Sɛ wote nka sɛ obi wɔ hɔ ma wo a , ɛyaw, ehu, ne dadwen no ano brɛ ase na anigye a ɛwɔ akokoaa a wobɛwo mu no si ananmu .
• Osuahu pa: Sɛ wunya mmoa bere nyinaa a, wufi hɔ a wowɔ awo mu osuahu no nyinaa ho adwene pa.
• Nipadua mu mmoa: Bere a wɔreyɛ oprehyɛn no, ɔboafo betumi aboa wo wɔ nneɛma te sɛ tu a wobɛkɔ baabi a ɛhɔ yɛ fɛ ne nantew mu.
• Boa wɔ nimdeɛ mu: Sɛ wowɔ obi a ɔwɔ wo nkyɛn a onim nneɛma te sɛ sɛnea wɔhome yiye ne tebea horow a ebetumi atew ɛyaw so a, ɛboa kɛse bere a wote nka sɛ wo ho yeraw wo anaasɛ wuntumi nyɛ hwee no.
• Aduruyɛ mu nneɛma a ɛho nhia a wɔtew so: Nhwehwɛmu ahorow ada no adi sɛ doula a obi nya, titiriw sɛ ɛwɔ hɔ a, ebetumi atew nneɛma te sɛ oprehyɛn a wɔanhyehyɛ ho nhyehyɛe, epidurals, anaa Pitocin a wɔde di dwuma a ɛho nhia no so.
• Anim a wonim no yiye wɔ ayaresabea: Ayaresabea yɛ baabi a wonnim. Ɛyɛ ahotɔ kɛse sɛ wubenya anim a wunim no yiye wɔ wo ho saa bere no.
• Nufusu mmoa: Sɛ wowɔ doula anaa awogyefo a, wobetumi ama wo mmoa ne akwankyerɛ a wuhia na ama woafi ase ama nufu bere a woawo wo ba no.

So ɔhaw bi wɔ eyi ho? Nneɛma bɛn na ɛsɛ sɛ yesusuw ho?

Nanso sɛ wowɔ ɔboafo te sɛ eyi a, ɛnyɛ obiara de. Susuw saa nneɛma yi ho ansa na woasi gyinae.

• Kokoam nsɛm: Nnipa binom mpɛ sɛ obiara de ne ho bɛhyɛ wɔn kokoam nsɛm mu saa bere yi. Awo yɛ kokoam ade ankasa. Sɛ saa na wote nka a, mfomso biara nni ho sɛ worennya obiara wɔ wo nkyɛn. Ɛno gyina wo so koraa.
• Ɔhaw ma okunu: Awo yɛ mogya, fifiri, ne nusu bere. Ebia ɛbɛyɛ den ama okununom binom sɛ wobegyina nkate fam ɔhaw a ɛnam eyi a wɔbɛhwɛ so no ano. Sɛ wususuw sɛ wo kunu te saa a, mmɔ mmɔden sɛ wobɛhyɛ no ma watra hɔ. Ebia bere a ɔrewo nkutoo na ɔbɛtra hɔ na afei watra abɔnten bere a wɔrewo no.
• Nnipadɔm: Ɛtɔ mmere bi a, sɛ nnipa dɔɔso dodo wɔ dan no mu a, ebetumi ayɛ te sɛ nea ɛboro so. Sɛ wuhia nnipa pii a wɔbɛboa a, fa anohyeto to nnipa dodow a wobetumi aba hɔ no so na hwɛ hu sɛ obiara reyɛ adwuma de adu botae koro ho.
• Ɛka: Sɛ wopaw sɛ wode doula anaa kokoam awogyefo adwuma bedi dwuma a, ɛbɛma woahwere sika pɔtee bi. Ebia eyi nyɛ biribi a obiara betumi atɔ.
• Abasamtu: Ɛmfa ho sɛnea yɛayɛ nhyehyɛe no, ɛtɔ mmere bi a nneɛma nkɔ sɛnea yɛhwɛ kwan no. Afei ebia yɛbɛte nka sɛ osuahu no sɛee esiane saa ɔboafo no nti.