So mprempren woreso dae sɛ wobɛwo akokoaa? Ɛyɛ asetra mu anidaso a ɛyɛ fɛ yiye. Nanso ansa na saa anidaso fɛfɛ no bɛbam no, ɛsɛ sɛ yɛyɛ ahosiesie kakra de wo ba kumaa no ba wiase yi mu a ɔwɔ apɔwmuden na ahobammɔ wom. Sɛ́ ebia eyi ne wo ba a odi kan anaa wo ba a ɔto so abien no, ɛyɛ biribi a ɛsɛ sɛ woyɛ ampa. Enti ɛnnɛ yɛreka aduruyɛ mu nhwehwɛmu a ɛho hia yi a wɔyɛ ansa na wɔanyinsɛn (Pre-pregnancy Checkup) ho asɛm.
Dɛn nti na nhwehwɛmu a wɔyɛ ansa na wɔanyinsɛn no ho hia?
Fa no sɛ worekɔ wo duruyɛfo nkyɛn bɛyɛ afe ansa na woahwɛ akokoaa kwan. Ebia nnipa binom besusuw sɛ, "Me ho ye, enti dɛn nti na wokɔ oduruyɛfo nkyɛn?"
Sɛ yɛbɛka no tiawa a, eyi boa ma wohwɛ hu sɛ w’akwahosan yɛ nea eye sen biara ma nyinsɛn. Afei wowɔ hokwan a eye sen biara sɛ wubenya akokoaa a ɔwɔ apɔwmuden nyinsɛn a ahobammɔ wom . Eyi nte sɛ nnuru a wɔnom ma yare bi a ɛtaa ba. Eyi yɛ adamfofa kwan so nkɔmmɔbɔ a wo ne wo duruyɛfo bɔ ne akwahosan ho nhwehwɛmu a edi mũ.
Dɛn ho asɛm na oduruyɛfo no ne wo rekasa?
Wɔ saa nkɔmmɔbɔ yi mu no , oduruyɛfo no bebisa wo nsɛm dodow bi. Eyi te sɛ nea wubenya w’akwahosan ho mfonini a edi mũ.
| Asɛmti a wɔka | Dɛn nti na ɛno ho hia? |
|---|---|
| Wo ne w’abusua aduruyɛ ho abakɔsɛm | Ɛho hia sɛ wuhu sɛ obi wɔ w’abusua mu nyarewa a wonya fi awo mu te sɛ asikreyare, mogya mmoroso, anaa thalassemia. Saa kwan yi so no, wubetumi ahu asiane ahorow a wo ba no betumi ahyia ntɛm. |
| Wo vaccination abakɔsɛm | Nyarewa bi (e.g. rubella, chickenpox) betumi ayɛ asiane kɛse ama akokoaa no wɔ nyinsɛn mu. Enti, ɛho hia sɛ wohwɛ hu sɛ woadi kan anya nnuru a ɛho hia nyinaa. Ɛyɛ adwene pa sɛ wobɛhwehwɛ na wode wo vaccination card no asie. |
| W’asetra kwan | Eyi ka nneɛma te sɛ w’aduan ho, sɛ́ ebia woteɛteɛ w’apɔw mu, sigaretnom, nsanom, ne nea ɛkeka ho Asetra a ahoɔden wom yɛ akyɛde a eye sen biara ma akokoaa a ɔwɔ apɔwmuden. |
| Nnuru a wode di dwuma | Sɛ worenom nnuru biara a wɔde sa ayaresa tebea afoforo a, hwɛ hu sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo. Nnuru bi betumi ama wo ba no awo dɛm. Wo duruyɛfo betumi akamfo nnuru foforo a ahobammɔ wom akyerɛ wo. |
| Sɛnea wobɛma hokwan a wowɔ sɛ wubenyinsɛn no ayɛ kɛse | Wɔbɛma wo afotu a ɛho hia na ama nyinsɛn no ayɛ mmerɛw na woahu bere a eye ma nyinsɛn no. |
Afei, aduruyɛ mu nhwehwɛmu bɛn na wɔyɛ?
Nkɔmmɔbɔ no akyi no, oduruyɛfo no bɛhwehwɛ wo mu yiye. Eyi bɛma woanya wo nipadua akwahosan tebea ho ntease a emu da hɔ.
- Nipadua mu Nhwehwɛmu: Wɔbɛsusuw w’akwahosan tebea atitiriw te sɛ wo tenten, wo mu duru, ne wo mogya mmoroso.
- Nufu mu Nhwehwɛmu : Ɛhwɛ sɛ ɔhaw biara wɔ nufu no ho anaa.
- Pelvic Exam ne Pap Test: Wɔhwɛ sɛ ɔyare mmoawa anaa ɔhaw afoforo bi wɔ awotwaa ne awo nhyehyɛe mu anaa. Pap nhwehwɛmu no nso tumi hu awotwaa mu kokoram ntɛm.
- Mogya mu Nhwehwɛmu: Eyi ho hia paa. Ɛdenam eyi so no, wo:
- Mogya mu asikre dodow (Glucose) - hwɛ Asikreyare ho asiane.
- Cholesterol ne Triglycerides - Sua koma akwahosan ho ade.
- Mmɛn no dwumadi
- Mogya su ne Rh factor - Eyi ho hia paa wɔ nyinsɛn mu.
Sɛ nhwehwɛmu ahorow yi da no adi sɛ wowɔ aduruyɛ mu yare bi a, mma wo ho nnyɛ wo hu. Wo duruyɛfo bɛkyerɛ wo kwan ma woadi tebea no ho dwuma yiye ansa na woanyinsɛn.
Tebea horow a ebetumi aka nyinsɛn
Ayaresa mu tebea horow bi betumi ama ayɛ den sɛ obenyinsɛn anaasɛ ɛde nsɛnnennen aba bere a nyinsɛn no. Nhwɛsoɔ:
- Mogya mmoroso
- Asikreyare anaa asikreyare a edi kan
- Mu duru a ɛboro so anaa kɛseyɛ mmoroso
- Thyroid ho haw ahorow
- Adwene mu akwahosan ho haw ahorow te sɛ adwenemhaw
Sɛ wopɛ nso a, wubetumi ayɛ nhwehwɛmu ahwɛ sɛ wowɔ nna mu nyarewa (STDs) anaa. Wɔyɛ eyi nyinaa sɛnea ɛbɛyɛ a wo ne wo ba no benya ahobammɔ kɛse.
Ɔkwan bɛn so na wosiesie nipadua no ma nyinsɛn?
Sɛ wɔyɛ nhwehwɛmu no wie a, oduruyɛfo no bɛma wo afotu bi a wode besiesie wo nipadua ama akwantu fɛfɛ yi.
1. Folic Acid: Eyi yɛ nea ɛsɛ sɛ woyɛ. Ɛsɛ sɛ wufi ase nom folic acid (400mcg) da biara anyɛ yiye koraa no ɔsram biako ansa na woabɔ mmɔden sɛ wubenyinsɛn. Eyi boa kɛse ma wosiw ntini mu ntini a ɛtɔ sin wɔ akokoaa no amemene ne n’akyi berɛmo mu no ano.
2. Omega-3s: Omega-3s, titiriw srade DHA no ho hia yiye ma wo ba no amemene ne ne ntini ahorow nyin. Hwɛ sɛ eyinom wɔ wo vitamin ansa na woawo no mu anaa.
3. Vaccines: Sɛnea yɛadi kan aka no, di kan gye wo vaccinations. Atiridiinini aduru mpo ho hia wɔ saa bere yi mu, efisɛ ebia wo nipadua mu tumi a ɛko tia nyarewa no bɛyɛ mmerɛw kakra bere a wonyinsɛn no.
Momma yensua awosu mu nhwehwɛmu nso ho ade.
Wɔ tebea horow bi mu no, ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ wɔnyɛ awosu mu nhwehwɛmu. Eyinom nyɛ sɔhwɛ ahorow a wɔhyɛ sɛ wɔyɛ , nanso ɛtɔ mmere bi a ɛho hia yiye.
Saa nhwehwɛmu ahorow yi hwehwɛ awosu mu nkwaadɔm a ebetumi ama wo anaa wo hokafo anya tebea horow bi, titiriw:
- Sɛ obi wɔ abusua no mu a ɔwɔ awosu mu nyarewa a
- Sɛ worehyia ɔhaw wɔ nyinsɛn mu a
- Sɛ woatu nyinsɛn mpɛn pii pɛn a
Sɛ ɛba saa a, ebia wo duruyɛfo de wo bɛkɔ awosu ho ɔfotufo bi nkyɛn na ɔbɛkyerɛkyerɛ nhwehwɛmu ahorow no mu mfaso ne ɔhaw ahorow mu akyerɛ wo.
Wɔyɛ eyinom nyinaa de boa wo ma wode wo dae mu ba no aba wiase yi mu, akokoaa a ɔwɔ apɔwmuden na ɔwɔ anigye. Enti nsuro, na wo ne wo duruyɛfo nka eyi ho asɛm pefee.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ woreyɛ nhyehyɛe sɛ wobɛwo akokoaa a, anyɛ yiye koraa no, kɔ oduruyɛfo nkyɛn asram 3 ansa na woakɔ, na sɛ ɛbɛyɛ yiye a, afe biako ansa na woanya afotu.
- Eyi nyɛ sɔhwɛ a wɔyɛ no daa kɛkɛ, na mmom nkɔmmɔbɔ a ɛho hia a wo ne oduruyɛfo no bɔ fa w’asetra kwan ne w’akwahosan ho abakɔsɛm ho.
- Folic acid a wobefi ase nom ansa na wanyinsɛn no ho hia ma abofra no akwahosan.
- Sɛ wowɔ ayaresa tebea horow te sɛ asikreyare anaa mogya mmoroso a, ɛho hia yiye sɛ wudi so yiye ansa na woanyinsɛn.
- Nsuro sɛ wo ne wo duruyɛfo bɛkasa pefee afa akwahosan ho haw anaa dadwen biara a ebia wowɔ ho. Ɔbɛkyerɛ wo kwan akɔ ɔkwan pa so.
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