An ka an farikolo kɔnɔko kabakoma dɔn min b’i hakili sigi: Parasympathetic Nervous System.

Miiri k’a filɛ, siranfɛn dɔ barila ka kɛ i la. A bɛ iko mobili dɔ barika banna ka gɛrɛ i la k’i to sira tigɛ la. O waati la, i dusukun bɛ wuli joona, i farikolo bɛ yɛrɛyɛrɛ, ani i bɛ sumaya, tiɲɛ tɛ? Nka waati dɔ tɛmɛnen kɔfɛ, i bɛ segin i cogo kɔrɔ la. Yala i delila k’i yɛrɛ ɲininka jɔn b’i hakili sigi nin cogo la, jɔn bɛ i lasegin i cogo kɔrɔ la wa? Bi an bɛna kuma o fɛɛrɛ kabakoma in kan i farikolo la min b’i hakili sigi, n’o ye Parasympathetic Nervous System ye.

Parasympathetic nervous system (PSNS) ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, parasympathetic nervous system (PSNS) ye i farikolo yɔrɔ ye min bɛ i hakili sigi ani ka i bila lafiya la. Farikoloɲɛnajɛ bɛ kɛ ni kunsɛmɛ, kɔkolo ani nɛrɛw ye minnu bɛ an farikolo la. A b’an ka lamaga-lamagali n’an ka taabolo kɔlɔsi. PSNS, min ye nin farikoloɲɛnajɛ in yɔrɔ dɔ ye, o bɛ dɛmɛ ka fɛnw i n’a fɔ i dusukun tantanni, i ninakili, ani dumunikɛcogo ka to cogo la.

Nin PSNS in ye an ka Autonomic Nervous System dɔ ye. ‘Autonomique’ bɛ tali kɛ sistɛmu la min bɛ fɛnw kɔlɔsi minnu bɛ kɛ a yɛrɛma, k’a sɔrɔ an ma an hakili la. Misali la, nin sigida in bɛ fɛnw mara i n’a fɔ kɔngɔ walima siran ni farati bɛ a la. O yɛrɛmahɔrɔnya siratigɛ in yɔrɔba saba bɛ yen:

1. Sympathique Nervous System: O de b’an labɛn kɔrɔtɔko dɔ kama.

2. Parasympathetic Nervous System (PSNS): O de bɛ an hakili sigi.

3. Kɔnɔnatumuw: O bɛ tali kɛ an ka dumunikɛcogo la.

"Lafiɲɛ ni dumunikɛ" ni "Kɛlɛ walima boli".

N'a sɔrɔ i ye "kɛlɛ walima boli" kumasen mɛn. O bɛ tali kɛ an farikolo bɛ a labɛn cogo min na ka kɛlɛ kɛ walima ka boli ka bɔ farati la, min bɛ mɔgɔ degun. Miiri k’a filɛ, i bɛ ka taama kungo sira dɔ kan, ka sa dɔ ye yɔrɔnin kelen. I farikolo bɛ yɛrɛyɛrɛ, i dusukun bɛ wuli joona, ani i ɲɛw bɛ wuli. o bɛɛ bɛ kɛ ni hinɛ farikoloɲɛnajɛ ye . O ye ka i labɛn farati kama.

Nka ni farati banna, i bɛ se ka i hakili sigi kokura cogo di? O yɔrɔ de la an ka ɲɛmɔgɔba, n’o ye PSNS ye, o bɛ don, k’a sɔrɔ hinɛ sira bɛ baara kɛ i n’a fɔ farikolo ka « teliyalan », PSNS bɛ baara kɛ i n’a fɔ « frein ». A bɛ farikolo ka baara sumaya ani ka i lasegin i cogo kɔrɔ la, i lafiyalen don.

PSNS bɛ mun kɛ an farikolo la?

PSNS bɛ farikolo hakili sigi kosɛbɛ, ka fanga mara, ka a lasegin a cogo kɔrɔ la. A bɛ tali kɛ an kɔnɔnafɛnw ka baara suguya caman na. An k’a lajɛ min bɛ kɛ kɛrɛnkɛrɛnnenya la.

Nɛrɛ kunbaba minnu bɛ o sigida in na

Nɛrɛ fila-fila 12 bɛ yen minnu bɛ Weele ko "Cranial Nerves" minnu bɛ ɲɔgɔn Dòn an ka kùnkolo la. Olu la naani ye PSNS ka sigida ta ye.

• Oculomotor nerve (CN III): O bɛ ɲɛw lamaga ani ka ɲɛkisɛ bonya kɔlɔsi .
• Facial nerve (CN VII): O bɛ kɛ farikolo yɔrɔw la minnu bɛ ɲɛda cogoya , daji bɔli ani dumuni duman kɔlɔsi.
• Glossopharyngeal nerve (CN IX): O fana bɛ dɛmɛ don ka daji bɔli, a diya, a munumunu, ani a tansiyɔn kunbɛnni na.
• Vagus nerve (CN X): Nin ye PSNS ka superstar ye! PSNS kɔnɔ, nɛrɛmuguma 75% bɛ Vagus nɛrɛmuguma kɔnɔ. Nin ye an kunkolo-yɔrɔ janya bɛɛ la belebele ye. A bɛ bɔ kunsɛmɛ na ka taa dumunikɛminɛnw na. O nɛrɛmugu in bɛ dɛmɛ ka an dusukun tantanni, tansiyɔn, ninakili, dumunikɛcogo, farikolo tangacogo, ani hali dusukunnataw kunbɛn. K’a sababu kɛ o hakili ni kɔnɔbara jɛɲɔgɔnya in ye, o nɛrɛmuguma in lawulicogo fɛɛrɛw bɛ kɛ sisan walasa ka banaw furakɛ i n’a fɔ degun ni PTSD.

Taamaʃyɛn minnu b’a jira ko PSNS ka baarakɛcogo ma ɲɛ

Ni aw ka PSNS sitɛmu tɛ baara kɛ ka ɲɛ, taamasiɲɛ dɔw bɛ yen aw bɛ se ka minnu sɔrɔ. Aw ye aw janto o kow la.

• Hakilila-banaw i n’a fɔ jɔrɔ tuma caman, siran, walima PTSD.
• Dumunikɛcogo banaw i n’a fɔ banakɔtaa jugumanba (IBS).
• Sɔgɔsɔgɔninjɛ ni nɔgɔ tɛmɛnen nugu la.
• Dusukun tantanni walima dusukun tantanni basigilen hali ni a bɛ lafiɲɛ.
• Gɛlɛyaw i n’a fɔ cɛya gɛlɛya.

Furakɛcogo jumɛnw bɛ nɔ bila PSNS ka sigida la?

Furakɛcogo dɔw bɛ se ka nɔ bila nin fɛɛrɛ in baara la k’a ɲɛsin a yɛrɛ ma.

Nɛrɛmuguma walima hakiliɲagami

Ni kasaara dɔ kɛra aw la min ye aw kɔkolo walima aw kunkolo jogin, aw farikolo yɔrɔw bɛ se ka tiɲɛ. Ni kunkolo joginna walima ni kɔ jogin juguman don, a nafa ka bon ka taa dɔgɔtɔrɔso la joona joona ka taa hakililabaarakɛla dɔ fɛ walasa ka laadilikan sɔrɔ.

Neuropathie autonome (banakisɛfagalan yɛrɛmahɔrɔnyalen).

O bɛ se ka sɔrɔ banakisɛ walima banakisɛfagalanw fɛ, nka a ka teli ka ye farikolojidɛsɛ fɛ min bɛ sɔrɔ sukarodunbana suguya 2 fɛ. A taamasiɲɛw bɛ se ka kɛ tansiyɔn jiginni ye ni a jɔlen don, ani dumunikɛcogo gɛlɛyaw (funu, kɔnɔboli, kɔnɔboli).

Sistɛmu caman ka atrophie

Nin ye kunsɛmɛnasumaya ye min bɛ taamasiɲɛw jira minnu ni Parkinson ka bana bɛ tali kɛ ɲɔgɔn na. A daminɛ na, lamaga-lamagali gɛlɛyaw bɛ sɔrɔ, o kɔfɛ farikolo taabolo "otomatiki" minnu bɛ tali kɛ PSNS la, olu bɛ daminɛ ka dɛsɛ.

An bɛ se ka nin PSNS sigida in to kɛnɛya la cogo di?

An ka baara ye ka o sigida nafama sugu to kɛnɛya la. A ɲini ka o ɲɛnamaya kɛcogo nɔgɔmanw don i ka don na.

• Aw bɛ dumuni dafalen dun, kɛrɛnkɛrɛnnenya la witamini B12 bɛ min na. A man ɲi fana ka witamini dɔw ta ka caya.
• Aw bɛ sunɔgɔ ɲuman sɔrɔ. PSNS bɛ baara kɛ kosɛbɛ ni aw bɛ sunɔgɔ la.
• Degeli. Nka aw kana ɲinɛ ka aw fari sumaya sani aw ka a daminɛ ani ka farigan kɛ aw ka ban kɔfɛ. O cogo la, i dusukun tantanni tɛna caya walima ka dɔgɔya yɔrɔnin kelen.
• Aw bɛ dɔ bɔ degun na. Fɛn minnu bɛ kɛ i n’a fɔ hakilijakabɔ, yoga, ani ninakilidege juguw, olu bɛ se ka dɛmɛ caman kɛ.
• Aw ye aw yɔrɔ janya fɛnw na i n’a fɔ dɔlɔ ni dɔrɔgu. Hali n’u bɛ jɔrɔnanko furaw di waati dɔɔni kɔnɔ, u bɛ farikoloɲɛnajɛ tiɲɛ waati jan kɔnɔ.
• Aw ye aw yɛrɛ tanga kasaara ma. Aw ye aw yɛrɛ tanga baara faratilenw ma minnu bɛ se ka aw farikolo yɔrɔw tiɲɛ.
• Aw ye aw janto sukarodunbana na. Aw bɛ to ka sɛgɛsɛgɛli kɛ ni sukarodunbana tɛ. I ka ɲɛnamaya kɛcogo ɲuman mara. Sukarodunbana bɛ se ka farikolo yɔrɔw tiɲɛ kosɛbɛ.

Ni furakɛli bana dɔw bɛ aw la walima ni aw ye taamasiɲɛ minnu kofɔlen don yan, aw bɛ kuma aw ka dɔgɔtɔrɔ fɛ walasa ka kunnafoni wɛrɛw sɔrɔ ani ka laadilikanw di aw ma, nin farikolojidɛsɛ gɛlɛn in bɛ se ka nɔ bila aw ka bana na cogo min na.