⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Nin dɔgɔtɔrɔ min ka baara ɲɛsinnen bɛ kolo ni kolotugudaw banaw ma, o ye jɔn ye?
N’an y’a fɔ cogo nɔgɔman na, nin ye dɔgɔtɔrɔ ye min ka baara ɲɛsinnen bɛ an farikolo farikolo ni kolotugudaw banaw ni joginw ma, minnu bɛ kolo, farikolo, kolotugudaw, sɔgɔsɔgɔninjɛ ani sɔgɔsɔgɔninjɛ Mɔgɔ dɔw fana b’o dɔgɔtɔrɔ kɛrɛnkɛrɛnnenw wele ko Orthopedics. Miiri k’a filɛ an farikolo bɛ i n’a fɔ so, wa o kolo ni kolotugudaw bɛ i n’a fɔ karamɔgɔ ni nɛgɛ minnu b’a minɛ ɲɔgɔn na. Ni gɛlɛya dɔ bɛ nin sigida in na, an tɛna se ka hali baara nɔgɔmanw kɛ i n’a fɔ taama, boli, bolokɔni kɔrɔta, walima k’i biri ka ɲɛ. O la, nin dɔgɔtɔrɔ ninnu jɔyɔrɔ ye ka nin sigida in to kɛnɛya la ani k’an dɛmɛ k’an ka ɲɛnamaya kɛ nɔgɔya la. U ye mɔgɔw ye minnu ye san caman kalan kɛrɛnkɛrɛnnen sɔrɔ o baara in na u ka dɔgɔtɔrɔya diplomu caman kɔfɛ.O dɔgɔtɔrɔw bɛ mun kɛ tigitigi?
U ka baara kunba ye ka aw ka bana taamasiɲɛw lamɛn, ka sɛgɛsɛgɛliw kɛ minnu ka kan, ani ka aw ka bana sɛgɛsɛgɛ. O kɔ, u bɛ furakɛli fɛɛrɛ ɲumanba da aw ye.Min nafa ka bon kosɛbɛ, o ye ko mɔgɔ caman b’a miiri ko n’i taara kolo ni kolotugudaw dɔgɔtɔrɔso la, siga t’a la ko u bɛna opereli kɛ . O ye hakilina jugu ye. U b’a ɲini tuma bɛɛ ka i furakɛ ni furakɛli ye min tɛ opereli ye .Misali la, u bɛ se ka fɔlɔ ka fɛnw fɔ i n’a fɔ:
- Dimimadafura minnu bɛ kɛ .
- Ka lafiɲɛ .
- Farikoloɲɛnajɛ furakɛli .
- Splints walima braces minnu bɛ don bolokɔni, sen walima kɔ la.
- Degeli.
- Laala pikiri bɛ kɛ kolotugudaw la.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →U bɛ bana minnu furakɛ tuma caman na, olu ye jumɛnw ye?
Bana caman bɛ yen, kolotugudaw bɛ minnu furakɛ. An ka u damadɔw lajɛ.| Dɔgɔtɔrɔso cogoya | Ɲɛfɔli nɔgɔman dɔ |
|---|---|
| Jolidɛsɛbana | Dimi, funu, ani kolotugudaw baara dɔgɔyali min bɛ sɔrɔ kolotugudaw ni ɲɔgɔn cɛ kolotugudaw tiɲɛni fɛ ka a sababu kɛ kɔrɔya ye walima sababu wɛrɛw. |
| Karilenw | Kolow karilen walima karilenw binni, kasaara walima sababu wɛrɛ fɛ. |
| Syndrome de la tunnel carpal (banakisɛfagalan) min bɛ wele ko Carpal Tunnel Syndrome | Dimi ni sɔgɔsɔgɔninjɛ bolo ni bolokɔninw na min bɛ sɔrɔ nɛrɛmuguma dɔ degun fɛ min bɛ tɛmɛ bolokɔni fɛ. O bɛ kɛ ɔridinatɛri baarakɛlaw cɛma. |
| Kɔdimi & Sciatica (Kɔnɔdimi). | Dimi min bɛ bɔ kɔ ni senw na, o bɛ sɔrɔ disiki kirinni fɛ kɔkolo kolotugudaw cɛ walima nɛrɛmuguma degun fɛ ka a sababu kɛ sababu wɛrɛw ye. |
| Sɔgɔsɔgɔninjɛ ni sɔgɔsɔgɔninjɛ | Funu ni dimi min bɛ sɔrɔ ligaments walima tendons degun fɛ. |
| Spor Joginw | Bana minnu bɛ kɛ i n’a fɔ farikolojidɛsɛ, meniscus ɲɛjibɔ gɛnɛgɛnɛ na, ani rotator cuff ɲɛjibɔ kamankun na minnu bɛ kɛ farikoloɲɛnajɛ waatiw la. |
| Kolotugudaw sɔgɔsɔgɔninjɛ | Ni an bɛ kɔrɔbaya, an kolow girinya bɛ dɔgɔya, o b’a to u ka kari nɔgɔya la. |
Aw ka kan ka taa kolo ni kolotugudaw dɔgɔtɔrɔ fɛ tuma jumɛn?
Ni nin taamasiɲɛ ninnu dɔ bɛ aw la, aw ka kan ka dɔgɔtɔrɔ dɔ lajɛ.- Dimi basigilen : Ni dimi bɛ aw fari yɔrɔ kelen na dɔgɔkun damadɔ kɔnɔ (ka tɛmɛ dɔgɔkun 12 kan).
- Lamaga-lamagali danma: Ni a ka gɛlɛn i ma ka fɛnw kɛ i n’a fɔ bolokɔni kɔrɔta, gɛnɛgɛnɛ kɔrɔta, walima i biri, o kɔrɔ ye ko i kolotugudaw lamagacogo dɔgɔyara.
- Taama gɛlɛya : Ni aw tɛ se ka taama ka ɲɛ k’a sɔrɔ dimi walima dusukasi tɛ aw la.
- Don o don baaraw balili: Ni dimi bɛ aw bali ka don o don baaraw kɛ, i n’a fɔ finidoncogo, aw kocogo, walima sokɔnɔbaaraw kɛli.
- Jiginni gɛlɛya : Ni dimi bɛ caya gɛnɛgɛnɛ walima kɔkili yɔrɔ la ka a to jɔli la.
- Kasara jugumanba : Ni dimi jugumanba bɛ aw la, ni funu bɛ aw la, walima ni aw bɛ siga ko aw kolo karilen don bin walima kasaara kɔfɛ, aw ka kan ka taa dɔgɔtɔrɔso la joona joona . U bɛna aw bila kolotugudaw dɔgɔtɔrɔ dɔ fɛ ni a mago bɛ a la.
Aw ka kan ka mun makɔnɔ ni aw taara dɔgɔtɔrɔso la?
Ni aw taara dɔgɔtɔrɔso la, a bɛ fɔlɔ ka ɲininkali damadɔw kɛ aw la.- Dimi bɛ min?
- O dimi in bɛ yen kabini tuma jumɛn?
- Dimi bɛ cogo di? (Dimi, jeni, sɔgɔli)
- Dimi bɛ bonya waati jumɛnw na? (sɔgɔma, su fɛ, ni taama sen bɛ) .
- U bɛna ɲininkali kɛ fana fura wɛrɛw la aw bɛ minnu ta ani bana wɛrɛw.
Dɔgɔtɔrɔso sɛgɛsɛgɛliw
- X-ray : O bɛ dɛmɛ ka bana dɔw lajɛ i n’a fɔ kolo karilen, kari, walima jolidɛsɛ.
- CT Scan: Kolow ni u lamini yɔrɔw ja jɛlen, yɔrɔ saba (3D) bɛ se ka sɔrɔ.
- MRI Scan: O bɛ se ka tiɲɛni ye ka jɛya farikolo yɔrɔ nɔgɔlenw na, kɛrɛnkɛrɛnnenya la farikolo yɔrɔw, senkɔniw, ligaments ani cartilage.
- Ultrasound Scan : Nin fana ye sɛgɛsɛgɛli ye min tɛ dimi sɔrɔ, min bɛ kɛ ka farikolo yɔrɔ nɔgɔlenw gɛlɛyaw sɛgɛsɛgɛ.
Take-Home cikan
- Sɔgɔsɔgɔninjɛla ye dɔgɔtɔrɔ kɛrɛnkɛrɛnnen ye min bɛ banaw ni banaw furakɛ minnu bɛ tali kɛ an farikolo kolotugudaw, a fasaw ani kolotugudaw la.
- U tɛ opereli kɛ tuma bɛɛ. U b’a ɲini ka kɛnɛya fɔlɔ ni furakɛli nɔgɔmanw ye i n’a fɔ farikoloɲɛnajɛ ni furaw.
- Ni dimi kuntaalajan bɛ aw la, ni kolotugudaw bɛ gɛlɛya, walima ni taama ka gɛlɛn, a nafa ka bon aw ka dɔgɔtɔrɔ ka ladilikan ɲini.
- Aw kana aw ɲɛmajɔ hali dimi fitinin dɔ la. Ni aw ye bana sɛgɛsɛgɛ joona ani ka a furakɛ, o bɛ se ka gɛlɛyabaw bali don nataw la. Aw ye aw janto aw farikolo la.
No comments yet. Be the first to share your question or experience below.