An bɛɛ bɛ fɛɛrɛ wɛrɛw ɲini walasa ka dɔ bɔ degun, jɔrɔnanko , ani siran na an bɛ min sɔrɔ don o don an ka ɲɛnamaya kɔnɔ, tiɲɛ tɛ? Tuma dɔw la, hali ni fura tali bɛ se ka lafiya di, an bɛ miiri siɲɛ fila a kɔlɔlɔw ni a musakaw la. O la sa, yala i b’a fɛ ka fɛɛrɛ nɔgɔman dɔ dɔn min bɛ se ka lafiya teliya lase mɔgɔ hakili ma, n’o ye fura tali nɔ ye walima ladilikan minnu bɛ kɛ tuma bɛɛ wa? `EFT Tapping` ye o fɛɛrɛ sugu dɔ ye.
Hakilina jumɛn bɛ nin tapping fɛɛrɛ in kɔfɛ?
N’an y’a fɔ cogo nɔgɔman na, o fɛɛrɛ in sinsinnen bɛ jɛɲɔgɔnya kan min bɛ an farikolo ni an hakili cɛ. I n’a fɔ fɛnw i n’a fɔ yoga, masala ani akupunkɔrɔ bɛ an hakili lafiya cogo min na. Nin fɛɛrɛ ninnu bɛɛ bɛ don farikolo-ɲɛnajɛ furakɛli suguya la.
`EFT Tapping` fɛɛrɛ bɛ tali kɛ tiɲɛ na Sinuwaw ka akupunkɔrɔsi kɔrɔlen na. U dalen b’a la ko sira kɛrɛnkɛrɛnnenw bɛ yen fanga bɛ tɛmɛ minnu fɛ an farikolo la. Ni o siraw kan yɔrɔ dɔw (an b’o Weele ko `Acupressure points`) Lawulila, farikolo fanga taabolo bɛ ɲɛ. Akupunkɔrɔ la, o bɛ kɛ ni pikirijikɛlan finmanbaw sɔgɔli ye. Nka `EFT Tapping` kɔnɔ, an tɛ furakisɛw sɔgɔ, nka an bɛ o yɔrɔ kɛrɛnkɛrɛnnenw gosi n’an bolokɔnincininw ye.
Dɔnniya siratigɛ la, ɲinini dɔw y’a jira ko ni o yɔrɔw lawulila, taamasiɲɛw bɛ ci an ka cɛmancɛ-farikolo-yɔrɔ la, ka kemikɛlifɛnw bɔ minnu bɛ nafa lase farikolo ma.
EFT Tapping bɛ kɛ cogo di tigitigi?
A yɔrɔ min ka fisa, o ye ko i bɛ se k’o kɛ i yɛrɛ ma. Aw bɛ se k’o kɛ waati o waati ni aw bɛ degun walima ni aw bɛ jɔrɔ. Nka, ni hakili ta fan fɛ ko juguba don, a ka fisa i ka dɛmɛ ɲini mɔgɔ dɔ fɛ min dege o la.
`EFT Tapping` kalan bɛ tugu nin wale ninnu kɔ cogoya la:
1. I ka gɛlɛya dɔn: Fɔlɔ, i ka miiri gɛlɛya min bɛ ka i tɔɔrɔ. O kɔ, aw bɛ degun walima dimi min bɛ aw la o gɛlɛya kosɔn, aw bɛ o jateminɛ ni 0 ye ka se 10 ma (10 de ye degunba ye).
2. "Setup Statement" fɔ: Nin ye kuma ye min bɛ sɔn i ka gɛlɛya ma ani ko i bɛ i yɛrɛ kanu ani ka sɔn i yɛrɛ ma hali ni ko o ko kɛra. Misali la, fɛn dɔ i n’a fɔ “Hali ni ne sirannen don kosɛbɛ nin kɔrɔbɔli in na, ne bɛ ne yɛrɛ kanu pewu ani ka sɔn a ma.” Ni aw bɛ nin kuma fɔ, aw bɛ aw bolo kɛrɛ fɛ (karate tigɛyɔrɔ) digi dɔɔni dɔɔni.
3. Aw bɛ tapping sequence daminɛ:Sisan, ka aw to aw hakili la ani ka kuma surun dɔ fɔ o kan (misali la, "Nin ye siran ye," "Nin ye degun ye"), aw bɛ duguma yɔrɔw digi nɔgɔya la ni aw bolokɔniw ye siɲɛ 7-9 ɲɔgɔn.
4. Aw bɛ segin ka jateminɛ kɛ: Ni aw ye a gosi siɲɛ kelen, aw bɛ a lajɛ aw ka degun hakɛ bɛ yɔrɔ min na tuguni 0-10 hakɛ la.
5. Aw bɛ tɛmɛ ni nin ye: Aw bɛ tɛmɛ ni nin gosili kɛcogo in ye fo degun ka surunya 0 la.
Yɔrɔ jumɛnw ka kan ka ta?
Olu de ye yɔrɔbaw ye minnu bɛ Kɛ o kama.
| Bìɲɛ | Sigiyɔrɔ |
|---|---|
| Kungolo sanfɛla | Kungolo cɛmancɛ la yɛrɛ, sanfɛ. |
| Ɲɛkisɛ kɔnɔna (Eyebrow) . | Ɲɛkisɛw bɛ daminɛ yɔrɔ min na, nugu kɛrɛfɛ. |
| Ɲɛ Kɛrɛfɛ | Ɲɛkisɛ nɔngɔn, ɲɛda kolo sanfɛ. |
| Ɲɛ jukɔrɔ | Tilennen ɲɛw jukɔrɔ, ɲɛdawolo sanfɛ. |
| Nugu jukɔrɔ | Nugu ni sanfɛla dawolo cɛ cɛmancɛ la. |
| Chin Point (Dɔnkilida-yɔrɔ). | Kɔnɔbara min bɛ dawolo duguma ni dawolo cɛ. |
| Kɔkolo kolo | Karɔti jiri kolo fila bɛ ɲɔgɔn sɔrɔ yɔrɔ min na, o duguma dɔɔnin. |
| Bolo jukɔrɔ | A bɛ se santimɛtɛrɛ 4 ɲɔgɔn ma kɔkili jukɔrɔ. |
Yala o fɛɛrɛ in bɛ ɲɛ sɔrɔ tiɲɛ na wa?
Ɔwɔ, sɛgɛsɛgɛli caman y’a jira ko EFT Tapping bɛ se ka hakili kɛnɛya sabati. Sɛgɛsɛgɛli dɔ y’a jira ko mɔgɔ minnu tun bɛ baara kɛ ni o fɛɛrɛ ye , olu dusukun tantanni ni u ka tansiyɔn tun bɛ dɔgɔya. U fana ka degun hormone cortisol hakɛ tun ka dɔgɔn.
Nka dɔw ko a bɛ se ka kɛ `placebo effect` ye. O kɔrɔ ye ko lafiya dusukunnata min bɛ sɔrɔ dɔrɔn k’a sababu kɛ i b’a miiri ko “Nin bɛna ne dusu saalo.” Nka, kalan dɔw ye baara kɔrɔbɔ minnu ni `EFT Tapping` bɔlen don, nka u ni `EFT Tapping` tɛ kelen ye tigitigi.U y’a ye ko fɛɛrɛ wɛrɛw tɛ nafa sɔrɔ i n’a fɔ `EFT Tapping` fɛɛrɛ yɛrɛ.
EFT Tapping bɛ se ka kɛ cogo jumɛnw na?
O fɛɛrɛ in bɛ kɛ ka lafiya di hakili cogoya suguya caman ma.
Farifaga
Sɛgɛsɛgɛli min kɛra sɛgɛsɛgɛli 20 ɲɔgɔn jaabiw kan, o y’a jira ko EFT bɛ dɔ bɔ degun taamasiɲɛw la ka fara laadala furakɛli kan, wa ko o lafiya bɛ mɛn sen na.
Degun kɔfɛ degun (PTSD) .
EFT kɛcogo caman ye ɲɛtaa sɔrɔ kosɛbɛ PTSD (Post-traumatic stress disorder) furakɛli la, o ye bana ye min bɛ sɔrɔ mɔgɔw la minnu ye bɔnɛba sɔrɔ, i n’a fɔ minnu taara kɛlɛ la walima minnu ye kasaara juguw sɔrɔ.
Siranɲɛnamaya
Nin fɛɛrɛ in kɛra fana ka mɔgɔ dɔw ka siran jugumanba furakɛ bagan misɛnninw ni u janya la. Kalan dɔ la, dɔ bɔra u ka siran kojugu la, u kɛlen kɔ siɲɛ kelen dɔrɔn.
Dimi
Hali ni o tɛ hakiliɲagami ye, nin fɛɛrɛ in bɛ dɛmɛ fana ka dɔ bɔ dimi na min bɛ sɔrɔ dimi basigilenw na i n’a fɔ kungolodimi min bɛ sɔrɔ degun fɛ, kamankun min bɛ kɛ nɛnɛ ye, ani fibromyalgie.
Kisɛya dɔgɔyali
Tuma dɔw la, an tɛ dumuni kɛ kɔngɔ kosɔn, nka an bɛ dumuni kɛ degun walima dusukasi kosɔn. O la, n’an y’o degun dɔgɔya `EFT Tapping` fɛ, an bɛ se ka dumunikɛcogo kɔlɔsi waati kunntanw na. A bɛ dɛmɛ fana ka dɔ bɔ dumuni nege kojugu la.
Nin fɛɛrɛ in nafa ni a dɛsɛ ye jumɛnw ye?
I n’a fɔ fɛn o fɛn, nin sigida in fana bɛ ni fan ɲuman ni fan jugu bɛɛ ye.
| Nafa minnu b’a la | Nafa minnu bɛ a la & Jateminɛw |
|---|---|
| Dimi tɛ a la. | A ma jira fɔlɔ 100% ko a ka fisa ni laadala furakɛli ye. |
| A bɛ se ka fɔ ko musaka tɛ. | A tɛ se ka kɛ furakɛli nɔnabila ye. |
| A kalanni ka nɔgɔn, i yɛrɛ bɛ se k’o kɛ. | Ni mɔgɔ dɔ ye ko dɔ sɔrɔ min ye mɔgɔ dusu tiɲɛ kosɛbɛ, dusukunnata minnu dogolen bɛ, olu bɛ se ka barika sɔrɔ. |
| Fura minnu bɛ kɔlɔlɔw la, olu mago tɛ. | O dɔrɔn tɛ se ka kɛ hakilibana jugumanba dɔ la. |
Fɛn min nafa ka bon kosɛbɛ aw hakili la, o ye ko EFT Tapping tɛ furakɛli nɔnabila ye. Ni bana dɔ bɛ aw la i n’a fɔ degun, jɔrɔ, walima PTSD, aw ka kan ka taa aw ka dɔgɔtɔrɔ walima furakɛlikɛla fɛ walasa ka laadilikan sɔrɔ. Nin fɛɛrɛ in bɛ se ka kɛ ka fara o furakɛli ninnu kan i n’a fɔ dɛmɛ.
Take-Home cikan
- EFT Tapping ye fɛɛrɛ nɔgɔman ye, min bɛ kɛ ka yɛrɛdɛmɛ, min bɛ kɛ ka degun ni jɔrɔnankow kunbɛn.
- O ye ka yɔrɔ kɛrɛnkɛrɛnnenw gosi farikolo la ni bolokɔnincininw ye, ka mɔgɔw hakili sama gɛlɛya kan min bɛ hakili tɔɔrɔ.
- Nin fɛɛrɛ in bɛ se ka dɛmɛ don ka lafiya di banaw ma i n’a fɔ degun, PTSD, siran, ani dimi.
- Hali ni nin ye fɛɛrɛ ye min farati ka bon kosɛbɛ, a man kan ka kɛ furakɛli nɔnabila ye abada.
- Ni hakiliɲagami jugumanba dɔ b’aw la, aw ye aw jija ka taa dɔgɔtɔrɔso la min bɛ se kosɛbɛ, ka furakɛli ɲini.
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