Ne wokpɔe be ADHD ( Attention-Deficit/Hyperactivity Disorder ) le viwòa ŋu la, àte ŋu abia ɖokuiwò be nukae yeate ŋu awɔ le aƒeme tsɔ kpe ɖe atike siwo woŋlɔ nɛ kple nuwɔna ŋuti dɔdamɔnu ŋu hã. Ðewohĩ èse nuɖuɖu vovovowo, vitaminwo, kple dɔdamɔnu bubuwo ŋu nya kpɔ. Eyata ɖe nusiawo wɔa dɔ ŋutɔŋutɔa? Mina míaƒo nu tso esia ŋu tsitotsito.
Ðe nuɖuɖu ate ŋu akpɔ ŋusẽ ɖe ADHD dzia?
Ne wole nu ƒom tso ADHD ŋu la, nya aɖe si dzila geɖe bianae nye be, "Ðe sukli ɖuɖu nana ɖeviwo zua ame manyanuwoa?"
Le nyateƒe me la, dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli be sukli hea ADHD vɛ o . Eyata nukatae wòdzena abe ɖeviwo ƒe lãme sẽna ŋutɔ ene ne woɖua sukli geɖe? Alesi sukli si ŋu wokɔ kple carbohydrates ate ŋu akpɔ ŋusẽ ɖe ɖevi ƒe dɔwɔna ƒe agbɔsɔsɔ dzi enye si. Bu eŋu kpɔ, ne èɖu nuɖuɖu si me sukli sɔ gbɔ ɖo la, sukli ma gena ɖe ʋukawo me kaba . Emegbe sukli si le ʋu me dzina ɖe edzi zi ɖeka. Esia nana be adrenaline geɖe dona le ŋutilãa me, si ate ŋu ana ɖevia nase le eɖokui me zi ɖeka be ŋusẽ le ye ŋu ŋutɔ alo le fefem.
Eyata nukae nàte ŋu awɔ? Nu nyuitɔ si nàwɔe nye be nàtsɔ nuɖuɖu siwo me fibre sɔ gbɔ ɖo akpe ɖe viwòa ƒe nuɖuɖu ŋu. Nuɖuɖu siwo me fibre sɔ gbɔ ɖo kpena ɖe ame ŋu wòɖua alesi sukli gena ɖe ʋua me kabakabae dzi. Esia fia be sukli ƒe agbɔsɔsɔ le ʋu me medzina ɖe edzi kpata o. Oats, mɔli, atikutsetsewo (vevietɔ atikutsetsewo), amagbewo, mɔli, kple nuku blibowo nye nuɖuɖu siwo me fibre sɔ gbɔ ɖo ƒe kpɔɖeŋu nyuiwo.
Nukae nye Feingold ƒe Nuɖuɖu?
Ƒe aɖewoe nye esi va yi la, nulɔdɔŋutinunyala Ben Feingold to nuɖuɖu tɔxɛ aɖe vɛ be woatsɔ aɖu nuwɔwɔ fũu akpa dzi. Mɔnu sia bia be woaɖe amadede wɔwɔewo, vivi siwo wowɔ kple asi, kple nusiwo wotsɔ dzraa nu ɖo ɖe ɖevi ƒe nuɖuɖu me ɖa keŋkeŋ.
Togbɔ be dzɔdzɔmeŋutinunya me numekuku geɖe gbe nukpɔsusu sia hã la, dzila aɖewo siwo te mɔnu sia kpɔ gblɔ be yewokpɔ ŋgɔyiyi aɖewo le yewo viwo ƒe nuwɔna me. Gake eŋutinunyala aɖewo gblɔ be ɖewohĩ menye nuɖuɖua ŋutɔ gbɔe vovototoa tso o, ke boŋ beléle kple beléle geɖe si dzilawo nana wo viwo ne wole nuɖuɖu tɔxɛ mawo nam wo gbɔ.
Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta hafi adze nuɖuɖu sia tɔgbe gɔme na viwòa. Ne menye nenema o la, ne èxe mɔ ɖe nuɖuɖu nu zi ɖeka la, ɖewohĩ nunyiame, vitamin, kple mineral siwo viwòa hiã la masu esi o.
Ðe vitamin kple kpeɖeŋutɔtikewo ɖea via?
Woƒoa nu geɖe tso esia hã ŋu. Na míakpɔ nya si dzɔdzɔmeŋutinunya gblɔ tso esia ŋu ɖa.
| Kpekpeɖeŋunanu | Nusiwo wòle be woanya |
|---|---|
| Omega-3 Ami Siwo Me Ami Le | Numekukuwo ɖee fia be ɖevi siwo ŋu ADHD le ƒe omega-3 ƒe agbɔsɔsɔ le woƒe ʋu me ɖiɖi wu ɖevi siwo sɔ. Numekuku aɖewo ɖee fia be omega-3 ƒe kpeɖeŋutɔ ate ŋu akpe ɖe ame ŋu be ADHD ƒe dzesiwo nanyo ɖe edzi. Woate ŋu akpɔ esiawo to ɖɔkta ƒe atikewɔmɔnu dzi. |
| Melatonin si woyɔna be melatonin | Ne alɔ̃dɔdɔ le sesẽm na viwòa la, melatonin ate ŋu akpe ɖe viwò ŋu le ɣeyiɣi kpui aɖe me. Gake kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hafi yi edzi nàzãe . |
| Nuɖuɖu bubu siwo wotsɔ kpe ɖe eŋu (Ginkgo biloba, St. John’s wort) . | Dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli be gbetike bubuwo abe esiawo ene kpena ɖe ADHD ƒe dzesiwo ŋu o, eyata ƒo asa na wo nana viwòa atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee. |
Nuwɔna, alɔ̃dɔdɔ kple kamedede - esiawoe nye kpeɖeŋutɔ ŋutɔŋutɔwo!
Mɔnu vovovowo li siwo yi ŋgɔ wu atikewɔwɔ kple nuɖuɖu ko, gake wohea emetsonu sẽŋu ŋutɔ vɛ.
1. Dzilawo ƒe Hehenana Kple Nuwɔna Ŋuti Nuwɔnawo
Numekukuwo ɖee fia be ɖeviwo ate ŋu akpɔ viɖe tso nuwɔna ŋuti ɖoɖowo me tso esime womede suku haɖe o. Nu nyuitɔ kekeake dona tso eme ne dzilawo kpɔ gome le ɖoɖo siawo me .
Kpuie ko la, le esi teƒe be nàna taɖodzinu gãwo viwòa la, na taɖodzinu sue siwo gbɔ wòate ŋu aɖo lae . Le kpɔɖeŋu me, "Bɔ anyi kpoo le kplɔ̃a ŋu aɖabaƒoƒo 10." Na teƒeɖoɖo sue aɖe viwòa ne ewu taɖodzinu ma nu. Ewɔa dɔ ŋutɔ hã be nàzã "Gbesiagbe Nyatakakagbalẽvi" atsɔ aƒo nu kple viwò ƒe nufiala ahakpɔe ɖa be woɖo woƒe gbesiagbe nuwɔna ƒe taɖodzinuwo gbɔ hã.
2. Alɔ̃dɔdɔ nyuie le abe atike ene.
Alɔ̃dɔdɔ nyuie ate ŋu ana ɖevi si ŋu ADHD le la nawɔ tɔtrɔ gã aɖe. Numekukuwo ɖee fia be alɔ̃dɔdɔ aɖabaƒoƒo 30 bubu gɔ̃ hã ate ŋu akpe ɖe ɖevia ŋu wòaɖe dzimaɖitsitsi kple eƒe nuwɔwɔ kpata dzi akpɔtɔ .
Zi geɖe la, esesẽna na ɖevi siawo be woƒe dzi nadze eme ahadɔ alɔ̃. Ðeɖiteameŋu si wosena le wo ɖokui me le ŋufɔke la nana ADHD ƒe dzesiwo gagblẽna ɖe edzi. Mɔ nyuitɔ si dzi nàto akpɔ esia gbɔe nye be nàtu alɔ̃dɔdɔ nyuie ɖo .
- Na wòazu numame na wò be nàmlɔ anyi le ɣeyiɣi ɖeka me gbesiagbe, kwasiɖanuwuwuwo hã le eme.
- Ele be xɔdɔme nanye teƒe si fa miamiamia eye viviti do.
- Wɔ kɔnu aɖe si naa ame ƒe dzi dzea eme hafi amlɔ anyi, abe agbalẽ xexlẽ alo ha aɖe si fa akɔ na ame sese ene.
- Mègana viwòa nalé ŋku ɖe screen aɖeke ŋu hafi amlɔ anyi o, abe TV, kɔmpiuta, telefon, alo videofefewo ene . Anyo wu be nàɖe esiawo ɖa le xɔdɔme me.
3. Kamedede doa ŋusẽ ahɔhɔ̃a
Menye ŋutilã koe kamedede nyo na o, ke enyo na ahɔhɔ̃ hã. Kamedede si sɔ nana be atike siwo woyɔna be ahɔhɔ̃mekawo ƒe dɔwɔwɔ dzina ɖe edzi le ahɔhɔ̃a me. Esiawo nana ame ƒe susu nɔa nu ŋu nyuie wu eye wònɔa ŋudzɔ.
Wokpɔe be kamedede siwo me ahɔhɔ̃ kple ŋutilã siaa wɔa dɔ ɖekae ɖea vi na ɖevi siwo ŋu ADHD le wu kamedede bɔbɔewo abe duƒuƒu kple titri ene.
- Nuwo abe karat, kamedede, ballet, tsikpedzifefe ene.
- Kamedede le gota ate ŋu ana nu nyuiwo nado tso eme wu kamedede le xɔ me.
Numekuku aɖe si wowɔ nyitsɔ laa ɖee fia be kamedede aɖabaƒoƒo 30 pɛ ko kpe ɖe ɖevi siwo ŋu ADHD le ŋu vevie be woawɔ ɖoɖo ɖe woƒe tamesusuwo ŋu eye woƒe susu nɔa nu ŋu.
Mɔnu siwo ŋu dzɔdzɔmeŋutinunya meɖo kpee o eye wòle be woabu wo ŋu
Dɔdamɔnu aɖewo li siwo ŋu woƒoa nu tsoe, gake dzɔdzɔmeŋutinunya me kpeɖodzi si sɔ gbɔ meli si ɖo kpe edzi be wokpɔ dzidzedze o.
| Atikewɔwɔ ƒe mɔnu | Numeɖeɖe kple nusiwo ŋu wòle be woabu |
|---|---|
| Yoga Kple Ŋugbledede | Susuŋudɔwɔwɔ ƒe ŋugbledede ƒe mɔnuwo ate ŋu ana tɔtrɔ nyuiwo nava ahɔhɔ̃a me. Esiawo ate ŋu aɖe nuteɖeamedzi dzi akpɔtɔ eye wòana ɖevi siwo ŋu ADHD le ƒe susu nanɔ nu ŋu geɖe wu. Yoga hã ate ŋu akpɔ ŋusẽ ma tɔgbe. Gake ele vevie be nàtia nufiala si si nuteƒekpɔkpɔ le le dɔwɔwɔ kple ɖevi siwo ŋu ADHD le me . |
| Abɔtadɔdamɔnu | Atikewɔla aɖewo gblɔna be abɔtasisi ate ŋu ada ADHD, gake numekuku aɖeke meli si ɖo kpe edzi be ewɔa dɔ o . Ðɔkta geɖe meda asi ɖe esia dzi o. Woxɔe se be ƒu siwo le taɖua me mate ŋu aʋuʋu o. |
| Ahɔhɔ̃mekawo ƒe nyaŋuɖoɖo | Esia nye mɔnu si dzi woato afia amewo be woatrɔ ahɔhɔ̃ ƒe ʋuʋu ƒe nɔnɔme eye woana woƒe susu nanɔ nu ŋu nyuie wu. Wotue ɖe susu si nye be ƒutsotsoe siwo zɔna blewu si woyɔna be theta wu eye ƒutsotsoe siwo zɔna kabakaba si woyɔna be beta mesɔ gbɔ o le amesiwo ŋu ADHD le la dzi. Togbɔ be numekuku aɖewo le esia ŋu dzidzedzetɔe hã la, egahiã kokoko be woagawɔ numekuku bubuwo . Enye atikewɔwɔ si xɔ asi ŋutɔ hã . |
| Dɔwɔwɔ ƒe Ŋkuɖodzinyawo ƒe Hehenasuku | Ame siwo ŋu ADHD le la mete ŋu ɖoa ŋku dɔwɔwɔ dzi ɣeyiɣi kpui aɖe o. Togbɔ be numekuku aɖewo ɖee fia be hehenana ŋutete sia to kɔmpiutadziɖoɖowo dzi ate ŋu ana nu geɖe nado tso eme ɣeyiɣi kpui aɖe hã la, numekuku bubuwo ɖee fia be nu vovovowo do tso eme. |
Mlɔeba la, fefewɔmɔnu siwo dzi FDA da asi ɖo fifia, abe EndeavorRx ene, siwo ŋu wotrɔ asi le be woatsɔ ana ɖevi siwo ŋu ADHD le siwo xɔ tso ƒe 8 va ɖo ƒe 12 ƒe susu nanɔ nu ŋu nyuie wu, eye ɖɔkta ƒe atikewɔmɔnu koe woate ŋu aƒle.
Gbedasi si Wotsɔ Yi Aƒeme
- Kpɔ egbɔ be yeƒo nu kple wò ɖɔkta hafi nàdze atikewɔwɔ alo kpeɖeŋutɔ bubu aɖeke si menye atike na viwòa o gɔme. Mègaxɔ nusianu si nèkpɔna le internet dzi dzi se o.
- Nuɖuɖu si da sɔ si me nunyiame le le vevie ŋutɔ na ɖevi. Ƒo asa na tɔtrɔ kpatawo wɔwɔ le woƒe nuɖuɖu ŋu atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee.
- Alɔ̃dɔdɔ nyuie, kamedede edziedzi, kple ɖoɖowɔɖi si mewɔa tɔtrɔ oEsiawoe nye mɔ sẽŋutɔ kekeake siwo ŋu kpeɖodzi le wu siwo dzi woato akpɔ ADHD ƒe dzesiwo gbɔ.
- Abe dzilawo ene la, miaƒe kpekpeɖeŋu kple nuwɔna ƒe atikewɔwɔmɔnu (taɖodzinu suewo nana kple dzidedeƒo na wo) nye ŋusẽ gã aɖe na ɖevia.
- Kpɔ nyuie le atikewɔmɔnu siwo ŋu kpeɖodzi mele o, siwo xɔ asi ŋu. Tsɔ mɔnu siwo ŋu kpeɖodzi le, siwo le bɔbɔe, eye wole dedie la ɖo nɔƒe gbãtɔ.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee