Ðe wòsesẽna na viwòa, alo wò ŋutɔ gɔ̃ hã, be wò susu nanɔ nu ɖeka ŋua? Ðe nèsena le ɖokuiwò me be yemeɖea dzi ɖi o eye yemeɖea dzi ɖi ɣesiaɣi oa? Ne dzesi siawo le ŋuwò la, ADHD ( Attention-Deficit/Hyperactivity Disorder ) ate ŋu anɔ ame aɖewo ŋu. Eyata, abe esia gbɔ kpɔnu ene la, ame aɖewo susuna be, "Ne èno kɔfi alo tii la, èsena le ɖokuiwò me be yegbɔdzɔ eye yeƒe susu me kɔ, eyata ɖe ema menyo na ADHD oa?" Egbea, mina míaƒo nu tso kadodo ŋutɔŋutɔ si le caffeine kple ADHD dome ŋu.
Nukae nye ADHD kple atike siwo doa ŋusẽ ame?
Kpuie ko la, ADHD nye nɔnɔme si ahɔhɔ̃a ƒe dɔwɔwɔ ƒe tɔtrɔ hena vɛ si nana nuwo abe susu ƒe dɔwɔwɔ dzi kpɔkpɔ, seselelãmewo dzi ɖuɖu, kple susu ƒe dɔwɔwɔ dzi nɔnɔ sesẽna vie.
Atike vevi siwo ɖɔktawo nana ɖe esia ta dometɔ ɖekae nye atike siwo doa ŋusẽ ame . Ne èse ŋkɔa la, ame aɖewo ate ŋu asusu be, "Oo, nukae dzɔna ne èna atike bubu si doa ŋusẽ ame si le ʋuʋum xoxo?" Gake eƒe akpa si trɔnae nye esi. Atike siawo wɔa dɔ to atike aɖewo siwo le ahɔhɔ̃a me, vevietɔ dopamine , dzi ɖeɖe kpɔtɔ me. Dopamine nye atike ƒe dɔla vevi aɖe ŋutɔ si kpɔa míaƒe vivisese, susu, kple ʋuʋu dzi. Eyata ne ame aɖe si ŋu ADHD le xɔ atike siawo siwo doa ŋusẽ ame la, megatsia dzimaɖi o, woƒe dzi dzea eme, eye woƒe susu nɔa nu ŋu bɔbɔe.
Azɔ mina míalé ŋku ɖe caffeine ŋu . Caffeine nye atike siwo doa ŋusẽ ame siwo ame geɖe lɔ̃a zazã wu eye wozãa wo geɖe wu le xexeame la dometɔ ɖeka. Enɔa nu geɖe siwo nènona me, abe kɔfi, tii, tsokolet, kple soda aɖewo ene. Eyata ne atike siwo ɖɔktawo ŋlɔna na ame nye nusiwo doa ŋusẽ ame la, ekema ele be caffeine, si nye atike si doa ŋusẽ ame, hã nakpe ɖe ADHD ŋu, alo?
Eyata ɖe caffeine nyo na ADHD nyateƒea?
Nyabiase gã lae nye esi. Nusiwo do tso numekuku siwo wowɔ tso esia ŋu me la tsaka. Numekuku aɖewo ɖee fia be caffeine si le tii me ate ŋu akpe ɖe ame ŋu le ADHD me vaseɖe afi aɖe, elabena enaa amewo ƒe susu nɔa nu ŋu nyuie wu eye wònɔa ŋudzɔ.
Numekukuwo hã li siwo me wozãa lãwo le. Le numekuku aɖe me la, esi wona caffeine sisiblisi siwo wɔa dɔ fũu akpa la, woƒe ŋkuɖoɖonudzi kple susu ƒe dɔwɔwɔ dzi ɖe edzi. Le numekuku bubu me la, ne wona caffeine sisiblisiwo be woazɔ mɔ sesẽ aɖe dzi la, wowɔa dɔ nyuie wu. Esia fia be ŋutete aɖe le caffeine ŋu.
Gake nu ɖeka si dzi wòle be míaɖo ŋkui enye be womate ŋu awɔ numekuku siwo wowɔ le lãwo ŋu me tsonu na amegbetɔwo tẽ o.
Nyateƒeae nye be caffeine menye atike si wokafu be woatsɔ ada ADHD o. Susu vevitɔ si tae nye be womekpɔe be caffeine wɔa dɔ abe atike siwo woŋlɔ na ame ene o. Numekuku aɖe ɖee fia kɔte be caffeine mewɔa dɔ boo o wu ADHD-tike bubu siwo woŋlɔna zi geɖe, abe dextroamphetamine (Dexedrine) kple methylphenidate (Concerta, Ritalin) ene.
Nukae ate ŋu adzɔ ne èno caffeine fũu akpa?
Caffeine nono fũ akpa (le kpɔɖeŋu me, kɔfi kplu 4 kple edzivɔ gbesiagbe) kple mɔkpɔkpɔ be akpe ɖe ADHD ŋu ate ŋu agblẽ nu le ame ŋu ŋutɔŋutɔ wu viɖe. Ate ŋu ahe nugbegblẽ le ame ŋu vovovowo vɛ na wò.
| Nusiwo wògblẽna le ame ŋu | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Taɖuame si nye taɖuame | Taɖuame sesẽ le ta ƒe akpa ɖeka. |
| Alɔ̃ madɔmadɔ | Alɔ̃madɔmadɔ le zã me, nyɔnyrɔ tso alɔ̃ me. |
| Dzikudodo | Dzikudodo kabakaba, dzimaɖitsitsi ɖe nu suetɔ kekeake gɔ̃ hã ŋu. |
| Dɔgbo si do dziku | Nɔnɔmewo abe dɔgbo ƒe dɔdzẽ kple dɔgbo ƒe dɔléle ene ƒe dzidziɖedzi. |
Nusiwo wòle be woanya tso caffeine nana ɖevi siwo ŋu ADHD le ŋu
Afi siae wòle be wò dzila naɖɔ ŋu ɖo wu. Atikeŋutinunyalawo mekafui kura be woana caffeine ɖevi siwo ŋu ADHD le o. Susu geɖewo tae wòle alea ɖo:
- Woate ŋu akpɔ eƒe nugbegblẽ le ame ŋu bɔbɔe wu:Ðeviwo te ŋu xɔa caffeine ƒe nugbegblẽ le ame ŋu bɔbɔe wu ame tsitsiwo. Esesẽna na woƒe ŋutilã be wòado dzi le nusiawo me.
- Ŋusẽ si wòkpɔna ɖe ahɔhɔ̃a ƒe tsitsi dzi: Ðevi ƒe ahɔhɔ̃ nye ŋutinu si le tsitsim kabakaba. Dzixɔse aɖe li be atike siwo doa ŋusẽ ame abe caffeine ene nana le ɣeyiɣi sia me ate ŋu akpɔ ŋusẽ ɖe ahɔhɔ̃a ƒe tsitsi le dzɔdzɔme nu dzi.
- Alɔ̃dɔdɔ ƒe tɔtɔ: Zi geɖe la, alɔ̃dɔdɔ sesẽna na ɖevi siwo ŋu ADHD le . Womeɖea dzi ɖi wu eye womenɔa ŋudzɔ le ŋkeke me o elabena womedɔa alɔ̃ nyuie le zã me o. Eyata caffeine nana wo ate ŋu ana alɔ̃dɔdɔ ƒe kuxi mawo nagado gã ɖe edzi. Alɔ̃madɔmadɔ ate ŋu ana ADHD ƒe dzesiwo nagado gã ɖe edzi.
Nuxlɔ̃ame Tɔxɛ: Ku Ðe Ŋusẽnonowo Ŋu
Amerikatɔwo ƒe Ðeviwo ƒe Dɔlélewo Ŋuti Nusrɔ̃ƒe kafui eme kɔ ƒã be womegana ŋusẽdonu ɖevi aɖeke o. Caffeine kple nu bubu siwo doa ŋusẽ ame ƒe agbɔsɔsɔ si le aha siawo me ate ŋu ahe lãmesẽkuxi sesẽwo, siwo dome dzidɔ hã le, vɛ na ɖeviwo.
Ðo ŋku edzi be ŋusẽdonu menyo na ɖevi aɖeke o, menye ɖevi siwo ŋu ADHD le ɖeɖeko o. Enye numame si me afɔku le ŋutɔ.
Eyata nukae wòle be mawɔ?
Nu vevitɔ kekeakee nye be nàse nya sia gɔme: Atike ɖeka ma ke, nu ɖeka ma ke, gblẽa nu le ame ɖesiaɖe ŋu le mɔ vovovowo nu. Eɖanye caffeine alo atike si ɖɔkta ŋlɔ na wò o, ɖewohĩ nusi gblẽa nu le ŋuwò la makpɔ ŋusẽ ɖe ame bubu dzi o.
Eyata hafi nàdze caffeine zazã gɔme le ɖokuiwò si, kple susu be akpe ɖe ye ŋu le yeƒe ADHD ƒe dzesiwo me la, taflatse ƒo nu tso esia ŋu kple wò ɖɔkta. Ate ŋu ada wò nɔnɔmea kpɔ nyuie eye wòanya atike si sɔ na wò wu eye wòle dedie wu.
Ne èle atike si doa ŋusẽ ame si ɖɔkta ŋlɔ na wò na ADHD zãm xoxo la, ɖeko caffeine (kɔfi, tii, ŋusẽdonu) nono le ɣeyiɣi ɖeka me ana eƒe nugbegblẽ le ame ŋu nadzi ɖe edzi. Ate ŋu agblẽ nu le nuwo abe dzi ƒe tsotso ƒe dzidziɖedzi, dzikudodo, kple alɔ̃madɔmadɔ ene ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Atike siwo woŋlɔna na ADHD ƒe hatsotso vevitɔe nye atike siwo doa ŋusẽ ame, eye caffeine nye atike mawo dometɔ ɖeka.
- Gake caffeine (tii, kɔfi) mewɔa dɔ nyuie le ADHD ƒe dzesiwo dzi ɖuɖu me abe atike siwo woŋlɔ na ame ene o, eyata womekafui be wòanye atike o.
- Ƒo asa na caffeine nana ɖevi siwo ŋu ADHD le. Ate ŋu akpɔ ŋusẽ gbegblẽ ɖe woƒe alɔ̃dɔdɔ, ahɔhɔ̃ ƒe tsitsi, kple woƒe lãmesẽ bliboa dzi. Vevietɔ ƒo asa na ŋusẽdonu nono.
- Ne èle ADHD ƒe atikewo zãm xoxo la, caffeine zazã ate ŋu ana eƒe nugbegblẽ le ame ŋu nagagblẽ ɖe edzi.
- Hafi nàte nane kpɔ alo ne kuxi aɖe le wò atikewɔwɔ ŋu la, ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàxɔ aɖaŋuɖoɖo nyuitɔ.
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