Ðe viwòa nye ame manyanu ŋutɔa? Ate ŋu anye ADHD (Attention Deficit Hyperactivity Disorder) .

Ðe nyatoƒoetoto le viwò ŋu zi geɖe le sukua? Ðe nèsea nyawo abe, "Menɔa teƒe ɖeka gbeɖe le klass o," "Eɖea fu na ɖevi bubuwo," kple "Meɖoa to nya si nègblɔna oa?" Ðe wòle nenema le aƒemea? Mewu dɔ aɖe si wòdze egɔme la nu oa? Ðe wògblẽa nuwo ɖi eye emegbe wòbua? Ne nusiawo ɖi nusi nènya nyuie la, ekema ɖewohĩ míele nu ƒom tso nane si de ŋgɔ wu nu gbegblẽ wɔwɔ ko ŋu. Emae nye ADHD, alo susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle.

Kpuie ko la, nukae nye ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) nye dɔléle wu dɔléle, enye tɔtrɔ si menya kpɔna dzea sii bɔbɔe o le ahɔhɔ̃ ƒe tsitsi kple dɔwɔwɔ me. Esia ate ŋu ana wòasesẽ na ɖevi be wòalé to ɖe eƒe nuwɔna ŋu ahaɖu edzi. Esia nye nɔnɔme si bɔ ŋutɔ le ɖeviwo dome. Le nyateƒe me la, enye ahɔhɔ̃medɔléle siwo bɔ wu siwo wokpɔna le ɖeviwo ŋu la dometɔ ɖeka. Togbɔ be wokpɔa dɔléle sia le ɖevime zi geɖe hã la, ate ŋu anɔ anyi vaseɖe ame tsitsi me.

Nukawoe nye ADHD ƒe dzesi veviwo?

ADHD ate ŋu ato vovo tso ɖevi ɖesiaɖe gbɔ, gake le goawo katã me la, míate ŋu ade dzesii le dzesi vevi etɔ̃ te.

1. Ðekematsɔleme : Esesẽna be woalé ŋku ɖe nane ŋu.

2. Nuwɔwɔ le vome: Nuwɔwɔ le vome evɔ màbu tame o.

3. Nuwɔwɔ fũu akpa: Be nànɔ ʋuʋum akpa be wòanɔ teƒe ɖeka.

Mina míalé ŋku ɖe kplɔ̃ sia ŋu be míagaɖe nɔnɔme siawo me geɖe wu.

Ðevi Siwo Le Azɔli Dzi ƒe Nɔnɔmewo

Zi geɖe la, ɖɔktawo mekpɔa ADHD le ɖevi siwo mexɔ ƒe 4 haɖe o ŋu o elabena ɖevi siwo xɔ ƒe sia ƒe nuwɔna siwo bɔ la sɔ kple ADHD ƒe dzesiwo ŋutɔ. Gake ne viwò suea le kuxiwo me tom ɣesiaɣi le do ŋgɔ na sukudede alo ŋkeke ɖeka dzikpɔƒe eye woƒe nuwɔna to vovo kura tso ɖevi bubu siwo nye woƒe ƒemetɔwo gbɔ , anyo be nàlé ŋku ɖe eŋu.

Nukawoe hea ADHD vɛ? Nukpɔsusu totro kawoe le wo si?

Dzila geɖe susuna be, "Nye vodadae nye esia? Ðe menye nyee nyi vinyea nyuie oa?" Ao, dzilawo ƒe vodadae ADHD menye gbeɖe o.

Ðɔktawo mete ŋu ke ɖe nusi tututu gbɔ ADHD tsona ŋu haɖe o, gake numekukuwo ɖe nusiwo gbɔna fia:

• Domenyinue wònye: ADHD ate ŋu anye domenyiŋusẽfianu. Ðevi siwo ŋu ADHD le dometɔ 1 le 4 ɖesiaɖe me dzila alo nɔvi aɖe si ŋu dɔlélea le.
• Ahɔhɔ̃ ƒe tɔtrɔ: Wokpɔe be tɔtrɔ aɖewo va le ɖevi siwo ŋu ADHD le la ƒe ahɔhɔ̃ ƒe akpa siwo kpɔa ŋusẽ ɖe susu, ʋuʋu, kple hadomenuwɔnawo dzi la me. Woateŋu akpɔ tɔtrɔ le atikewo (`neurotransmitters`) siwo kpena ɖe ahɔhɔ̃mekawo ŋu be woaɖo dze ƒe dɔwɔwɔ hã me.

ADHD ƒe dɔlélewo didi kple edada

Dodokpɔ ɖeka aɖeke meli (abe ʋudodokpɔ alo ʋudodokpɔ ene) si woatsɔ anya ADHD o. Ðevia ƒe ɖɔkta alo eŋutinunyala bibi aɖee dea dzesi dɔlélea, eye wòdoa ɖevia kpɔ, xɔa nyatakakawo tso dzilawo kple nufialawo gbɔ, eye wòléa ŋku ɖe ɖevia ƒe nuwɔna ŋu ɣeyiɣi didi aɖe.

Zi geɖe la, ele be woaɖo dzidzenu siwo gbɔna gbɔ hafi woate ŋu anya ɖevi si ŋu ADHD le:

• ADHD ƒe dzesi ade ya teti ƒe amesinɔnɔ.
• Dzesi mawo nɔa anyi wu ɣleti 6.
• Nɔnɔme siawo ate ŋu ahe kuxiwo vɛ le ɖevia ƒe agbenɔnɔ ƒe akpa siwo wu ɖeka me (e.g., le aƒeme kple suku).
• Dzesiawo dze egɔme hafi woxɔ ƒe 12.

Nukawoe nye atikewɔmɔnuawo?

Nya nyuiae nye be ADHD nye nɔnɔme si dzi woate ŋu aɖu. Be nu nyuitɔ kekeake nado tso eme la, zi geɖe la, wozãa atikewɔwɔ eve ƒokpli.

1. Nuwɔnawo Ŋuti Dɔdamɔnu: Esia bia be woafia aɖaŋuwo abe alesi wòaɖu eƒe nuwɔna dzi, alesi woawɔ ɖoɖo ɖe woƒe ɖoɖowɔɖiwo ŋu, kple alesi wòazã woƒe ɣeyiɣiwoe ene ɖevia. Woɖoa aɖaŋu hã dzilawo le ale si woawɔ nu ɖe ​​wo vi ƒe nuwɔna ŋu, ale si woade dzi ƒo na wo, kple ale si woaƒã amehehe ɖe ame me.

2. Atikewo: Le ɖevi siwo xɔ wu ƒe 6 gome la, ɖɔkta ate ŋu aŋlɔ atike na wo ne ehiã. Atike siawo (siwo woyɔna be ``Psychostimulants`` kple ``Non-stimulants``) kpena ɖe atike siwo le ɖevia ƒe ahɔhɔ̃ me siwo kpɔa ŋusẽ ɖe susu dzi la dadasɔ, kpena ɖe wo ŋu be woƒe susu nɔa nu ŋu eye woɖua woƒe tamesusuwo dzi.

• Ɣeaɖewoɣi la, nugbegblẽ le ame ŋu abe taɖuame kple nuɖuɖu ƒe dzodzro ene ate ŋu ado mo ɖa. Gake zi geɖe la, esiawo nyea nu suewo eye wodzona le ŋkeke ʋɛ aɖewo megbe. Ðo dze kple wò ɖɔkta gaglãa tso nusianu ŋu. Ðewohĩ axɔ ɣeyiɣi aɖe hafi nàdi atike kple agbɔsɔsɔme si awɔ dɔ nyuie na viwòa.

Aleke woahe to na ɖevi si ŋu ADHD le?

Esi wònye be esesẽna na ɖevi siwo ŋu ADHD le be woaɖu wo ɖokui dzi ta la, se kple ɖoɖowɔɖi siwo mewɔa tɔtrɔ o, siwo me kɔ la le vevie na wo ŋutɔ.

• De dzi ƒo na viwòa le mɔ nyuitɔ nu: Le esi teƒe be nàkafu viwòa ɣesiaɣi la, kafu nu nyui siwo wòwɔna. Nu sue aɖe abe "Enyo ŋutɔ be nètsɔ wò fefenuwo da ɖe teƒe aɖe" gɔ̃ hã ate ŋu anye ŋgɔyiyi gã aɖe na wo.
• Na seawo me nakɔ: Da aƒea me sewo ɖe teƒe si woate ŋu akpɔ, abe nusiwo wòle be nàwɔ ƒe xexlẽdzesi ene.
• Na emetsonuwo enumake: Ne èna tohehe aɖe la, mègawɔe kple dziku alo dziɖeleameƒo o. Na wò dzi dze eme, nàsɔ ɖe nudzɔdzɔa nu, eye nàwɔe enumake.
• "Ɣeyiɣi ƒe nuwuwu" mɔnu: Esia ɖea vi ŋutɔ. Ne viwòa wɔ vodada la, gblɔ nɛ be wòanɔ teƒe si tomefafa le hena ɣeyiɣi si sɔ ɖe eƒe ƒexɔxɔ nu (anɔ abe miniti ɖeka ene le ƒe ɖeka me). To esia vɛ be wòanye mɔnukpɔkpɔ na wò be nàɖe dzi ɖi, ke menye tohehe o.

Ne womeda ADHD o la, ate ŋu agblẽ nu le ɖevi ƒe sukudede, hadomekadodowo, kple etsɔme ŋu. Eya ta ne nu aɖe le fu ɖem na wò le viwòa ŋu la, anyo wu be nàyi ɖeviwo ƒe dɔdala alo tagbɔdɔdala gbɔ be wòaɖo aɖaŋu na wò.