Ðe wòsena le ɖokuiwò me ɣeaɖewoɣi be yemate ŋu awu dɔ aɖe nu nyuie o eye wòsesẽna na wò be yeƒe susu nanɔ nu ŋua? Alo ɖeko nèsena le ɖokuiwò me be yemeɖe dzi ɖi o eye yemeɖe dzi ɖi oa? Ðewohĩ àdze nyatakaka vevi aɖe ŋɔŋlɔ gɔme le ɔfis, gake le aɖabaƒoƒo ʋɛ aɖewo megbe la, wò susu nɔa tsaglãla tsam. Alo ɖe nèkpɔnɛ ɣeaɖewoɣi be yele ti kpom le ame aɖe ƒe dzeɖoɖo titina, eye màte ŋu aɖo toe o vaseɖe esime wòwu enua? Ame geɖe susuna be esiawo nye kuxi siwo ɖevi suewo ko. Gake le nyateƒe me la, esia nye nɔnɔme si bɔ ɖe ame tsitsiwo dome wu alesi míesusui. Egbea míele nu ƒom tso ADHD, si gɔmee nye susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle , le ame tsitsiwo ŋu.
Know your body mass index (BMI) and weight classification
Nukae nye ame tsitsiwo ƒe ADHD?
Kpuie ko la, ADHD nye nɔnɔme si dzɔna le ahɔhɔ̃a ƒe ahɔhɔ̃mekawo ƒe dɔwɔwɔ ƒe tɔtrɔ ta. Togbɔ be nɔnɔme sia ate ŋu anɔ anyi tso ɖevime ke hã la, ame tsitsiwo koe ame aɖewo dea dzesii. Tsã la, míesusuna be ame tsitsi 2% va ɖo 3% koe dɔléle sia le. Gake numekuku siwo wowɔ nyitsɔ laa ɖee fia be xexlẽme sia ɖo 6% fifia, si fia be le mamã dedie nu la, ame tsitsi siwo ade ɖeka le 20 ɖesiaɖe me ate ŋu axɔ dɔléle sia.
Mina míalé ŋku ɖe ADHD ƒe dzesi veviwo ŋu. Kpɔe ɖa be esiawo ɖi nusiwo nènya nyuie hã.
| ADHD ƒe dzesi vevitɔ | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Esesẽna be susu nanɔ nu ŋu | Esesẽna be wò susu nanɔ dɔ ɖeka ŋu le ɣeyiɣi ɖeka me. Wò susu nɔa nu ŋu bɔbɔe. Wò susu meganɔa nu suetɔ kekeake gɔ̃ hã ŋu o. |
| Dzimaɖitsitsi | Esesẽna be woanɔ teƒe ɖeka kple nɔƒe ɖeka. Metsɔa nye asibidɛwo wɔa toɣliɖeɖe ɣesiaɣi eye meʋuʋua nye afɔwo. |
| Nuƒoƒo fũu akpa | Woƒoa nu madzudzɔmadzudzɔe. Womeɖea mɔ na ame bubuwo be woaƒo nu o eye woawo ŋutɔwo yia dzeɖoɖoa dzi. |
| Dzigbɔɖi ƒe anyimanɔmanɔ | Esesẽna be nàtsi tre ɖe fli me, be nàlala wò ɣeyiɣi. Èdzea agbagba be yeaɖo nyabiase aɖe ŋu hafi wòawu enu. |
| Dɔa wuwu sesẽ | Togbɔ be medzea dɔ geɖe gɔme hã la, nyemete ŋu wua wo dometɔ aɖeke nu nyuie o. Mehe dɔa ɖe megbe vaseɖe aɖabaƒoƒo mamlɛtɔ dzi. |
Nukae nye numekuku yeyetɔ kekeake?
Enyo, azɔ mina míalé ŋku ɖe nu yeye siwo ŋu woke ɖo le dɔléle sia dada ŋu ŋu. Nyitsɔ laa la, dukɔwo dome numekulawo ƒe ƒuƒoƒo aɖe wɔ numekuku gã aɖe ŋutɔ. Woƒo nyatakakawo nu ƒu tso numekuku siwo wu 100, siwo me ame 15,000 kloe kpɔ gome le , eye wowɔ numekuku deto le atike vovovo siwo li na ame tsitsiwo ƒe ADHD ŋu.
Nu vevitɔ si ŋu woke ɖo le numekuku sia mee nye be atike ƒomevi geɖe wɔa dɔ wu le ADHD ƒe dzesi veviwo dzi ɖeɖe kpɔtɔ me le kwasiɖa 12 gbãtɔ (ɣleti 3) siwo wotsɔ daa dɔa me.
Woawoe nye:
- Atike siwo doa ŋusẽ ame : Esiawoe nye atike siwo wozãna wu na ADHD. Ðewohĩ èse wo ŋkɔ kpɔ. Adderall kple Vyvanse nye atike sia ƒomevi nyanyɛ eve.
- Atomoxetine: Esia nye atike si meʋãa ame o. Wonyae kple ŋkɔ si nye Strattera.
Numekuku sia ɖee fia kɔte be le ɣeyiɣi kpui aɖe me, si fia be le ɣleti etɔ̃ gbãtɔwo me la, atike siawo wɔa dɔ ŋutɔ le ADHD ƒe dzesi veviwo dzi ɖuɖu me.
Ke atikewɔwɔ siwo menye atikewo o ya ɖe?
Ame geɖe dina be yewoada nɔnɔme siawo atike manɔmee. Eyata numekulawo lé ŋku ɖe ema hã ŋu. Wosrɔ̃ nu tso mɔnu vovovowo abe susuŋutinunya ƒe atikewɔwɔ kple ahɔhɔ̃mekawo ƒe nyaŋuɖoɖo ene ŋu.
Gake le afisia la, wokpɔ emetsonu si wɔ nuku vie.
Kpuie ko la, emetsonuwo tsi tre ɖe wo nɔewo ŋu.
- Dɔnɔwo ƒe nukpɔsusuwo: Amesiwo xɔ atikewo abe ( Cognitive Behavioral Therapy ) kple (Mindfulness) gblɔ be yewomese vovototo gã aɖeke le yewoƒe dzesiwo alo ŋgɔyiyi aɖeke me o.
- Ðɔktawo ƒe nukpɔsusu: Gake ɖɔkta siwo do dɔnɔ mawo kpɔ la gblɔ be yewokpɔe be yewoƒe dzesiwo dzi ɖe kpɔtɔ wòdze ƒã.
Eyata manya wɔ haɖe be woaƒo nya ta nyuie le alesi atikewɔwɔ siwo menye atikewo o wɔa dɔe ŋu o. Azɔ hã, nyatakaka si sɔ menɔ numekuku sia si be woatsɔ anya alesi atikewɔwɔ siawo awɔ dɔe le kwasiɖa 12 megbe o.
Eyata nukae dzɔna le ɣeyiɣi didi aɖe megbe?
Esia nye nyabiase vevi aɖe ŋutɔ. Numekuku sia ku ɖe atikewɔwɔ ƒe ŋusẽkpɔɖeamedzi siwo nɔa anyi ɣeyiɣi kpui aɖe ko ŋu , si fia be ɣleti 3 gbãtɔwo.
Nu vevi bubue nye be togbɔ be atike siawo ɖe ADHD ƒe dzesiwo dzi kpɔtɔ hã la, numekuku sia si wowɔ ɣeyiɣi kpui aɖe la mekpɔe be vovototo gã aɖeke le ame ƒe agbenɔnɔ bliboa me o .
Esia fia be togbɔ be atikeawo ate ŋu akpe ɖe ame ŋu wòaɖu nuwo abe susu ƒe susu kple dzimaɖitsitsi ene dzi hã la, ɖewohĩ ɣeyiɣi masɔ gbɔ be woatsɔ adzidze alesi wòkpɔa ŋusẽ ɖe nusiwo keke ta abe ame ƒe dɔwɔwɔ ƒe dzidzedzekpɔkpɔ kple dzidzɔkpɔkpɔ le ƒomekadodowo me dzii o. Ehiã be woawɔ numekuku geɖe wu ɣeyiɣi didi.
Mlɔeba la, dzɔdzɔmeŋutinunyala siwo wɔ numekuku sia dometɔ aɖewo lɔ̃ ɖe edzi be yewoxɔ ga tso atikewɔƒewo gbɔ hena numekuku alo aɖaŋuɖoɖodɔwo wɔwɔ va yi. Esia nye be woawɔ nu le gaglãgbe. Eyata ele be ema nanɔ susu me na mí ne míele ŋku lém ɖe emetsonu siawo ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD nye nɔnɔme si bɔ ɖe ɖeviwo ɖeɖeko dome o, ke le ame tsitsiwo hã dome.
- Le numekuku yeyetɔ nu la, atike siwo doa ŋusẽ ame kple atomoxetine wɔa dɔ ŋutɔ le ADHD ƒe dzesi veviwo dzi ɖuɖu me (ɖekematsɔleme, dzimaɖitsitsi) le ɣleti 3 gbãtɔ siwo me wodze atikewɔwɔ gɔme.
- Womeƒo nya ta si me kɔ haɖe ku ɖe alesi atike siwo menye atikewo o kpɔ dzidzedzee ŋu o. Ehiã be woagawɔ numekuku bubuwo tso esia ŋu.
- Togbɔ be atikewo ɖea dzesiwo dzi kpɔtɔna hã la, ehiã be woawɔ numekuku siwo axɔ ɣeyiɣi didi be woase ŋusẽ si wòkpɔna ɖe agbenɔnɔ ƒe nyonyome bliboa dzi gɔme.
- Vevietɔ wu: Ne èsusu be dzesi siawo dometɔ aɖe le ye ŋu le nyati sia xexlẽ vɔ megbe la, taflatse mègawɔ nyametsotso le ɖokuiwò si o. Kpɔ egbɔ be yeyi ɖɔkta gbɔ be yeadzro nya sia me eye woakpɔ dɔlélea nyuie ahadae nyuie.
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