Ðe nèsena le ɖokuiwò me alea zi geɖea? "Oo, nyemese le ɖokuinye me be madze dɔ sia gɔme o," "Aleke kee medze agbagbae o, nyemate ŋu awɔ ɖoɖo o," "Nukatae nyemate ŋu atsɔ susu aɖo nu ɖeka ŋu o?" Ðewohĩ xɔ̃wòwo kple ƒowòmetɔwo le gbɔgblɔm na wò be "srɔ̃ alesi nàzã wò ɣeyiɣia." Gake aleke kee nèɖadze agbagbae o, ɖeko nuwo meva yina nyuie o. Ne kuxi siawo ƒomevi le wò sɔhɛmenɔɣi la, ɖewohĩ menye esi nènye kuviatɔ alo gbɔdzɔgbɔdzɔ tae o. Nusitae ate ŋu anye be dɔléle aɖe si woyɔna be Attention Deficit Hyperactivity Disorder (ADHD) si mènya gɔ̃ hã be ele ye ŋu o la le ŋuwò.
Togbɔ be zi geɖe la, míeƒoa nu tso nɔnɔme sia si woyɔna be ADHD ŋu le ɖevi suewo gome hã la, nɔnɔme aɖewo li siwo me woate ŋu akpɔe le woƒe ɖevime, si nye le ƒe 18 xɔxɔ vɔ megbe. Eyata mina míaƒo nu tso esia ŋu pɛpɛpɛ eye wòanɔ bɔbɔe egbea.
Aleke nèwɔna kpɔa ADHD le sɔhɛme?
Ne ADHD le ɖevi suewo ŋu la, wotsia dzodzodzoe ŋutɔ eye womete ŋu nɔa teƒe ɖeka o. Gake ne ADHD le sɔhɛ aɖe ŋu la, ɖewohĩ womakpɔ nuwɔna sia si gbɔ eme la le mɔ ma ke nu o. Ke boŋ dziɖeleameƒo ƒomevi bubu aɖe li. Seselelãme si nye be yele du dzi, kple esesẽna be yeanɔ anyi kpoo awɔ dɔ, ye nye nusi bɔ wu.
Tsɔe be sukuvie nènye le sukuxɔa me. Màte ŋu adze dɔdasi aɖe gɔme ahawu enu ɖe game dzi abe xɔ̃wò bubuawo ene o. Èhenɛ ɖe megbe ɣesiaɣi vaseɖe aɖabaƒoƒo mamlɛtɔ dzi. Emegbe ènɔa ŋu zã bliboa katã nɔa agbagba dzem be yeawu enu. Alo tsɔe be ɖeko nèdze dɔ yeye aɖe gɔme teti koe nye ema. Èŋlɔa be be yeava kpekpe aɖe ɖe game dzi, eye wò dɔtɔ doa ɣli ɖe tawò be mèwɔ ɖoɖo ɖe eŋu o. Menye nusiwo dzɔna le vome koe esiawo nye o. Esiawo ate ŋu anye ADHD ƒe dzesiwo .
Kpɔ kplɔ̃ si le ete ɖa be nɔnɔme siawo ku ɖe ŋuwò hã.
| ADHD ƒe dzesi siwo bɔ | Kpuie ko la,... |
|---|---|
| Esesẽna be susu nanɔ nu ŋu | Ne èle dɔ wɔm la, màte ŋu ana wò susu nanɔ teƒe ɖeka o, eye nu suetɔ kekeake gɔ̃ hã ate ŋu ahe wò susu. |
| Impulse dzi ɖuɖu | Míewɔa nuwo hegblɔa nuwo le susu me evɔ míebua tame o. Etena ɖe mía dzi emegbe. |
| Ðoɖowɔwɔ ƒe anyimanɔmanɔ | Menye kplɔ̃a dzi kple xɔa me ɖeɖeko o, ke nusianu si le nye ta me la se le eɖokui me abe zitɔtɔ ene. |
| Ɣeyiɣi zazã nyuie ƒe ŋutete manɔamesi | Wohea nuwo ɖe megbe, womete ŋu wua nuwo nu ɖe game dzi o, eye wotsia megbe le nusianu me. |
| Dzimaɖitsitsi | Esesẽna be woanɔ teƒe ɖeka. Metsɔa nye nuŋlɔti nɔa ʋuʋum henɔa toɣliɖeɖe wɔm ɣesiaɣi. |
| Dziɖeleameƒo/Nɔnɔme ƒe tɔtrɔ | Nu suesuesuewo gɔ̃ hã veam eye medoa dziku. Esesẽna be maɖu nye seselelãmewo dzi. |
| Dɔa wuwu sesẽe dze egɔme zi ɖeka | Wodzea nu geɖe gɔme zi ɖeka, gake womewu wo dometɔ aɖeke nu nyuie o. |
Nɔnɔme siawo ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò sukudede, dɔwɔɖui, xɔlɔ̃wɔwɔ, kple ƒomedodowo dzi.
Aleke nàwɔ anya kple kakaɖedzi be ADHD le ŋuwò?
Ne èsusu be dzesi siawo le ye ŋu la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ, vevietɔ tagbɔdɔdala. Mègatsɔe ko be, "Nye ɖeka koe nye esia o." Ðɔktaa ado wò kpɔ eye wòakpɔ dɔlélea ɖa godoo.
Zi geɖe la, wowɔa dodokpɔ geɖe ɖe esia ta.
- Lãmedodokpɔ: Kpɔe ɖa be dɔléle bubu aɖe gbɔe dzesi siawo tso hã.
- Nuƒoƒo tso wò atikewɔwɔ ŋutinya ŋu: Woaƒo nu tso nuwo abe wò nuwɔna tso ɖevime ke kple nenye be nɔnɔme mawo tɔgbe nɔ wò ƒomea me dometɔ aɖe ŋu ene ŋu.
- Susuŋutinunya dodokpɔwo kple ADHD ƒe dzidzedzekpɔkpɔ ƒe dzidzenuwo: Wozãa nyabiase gbalẽvi tɔxɛwo kple dodokpɔwo tsɔ sea wò dzesiawo ƒe goglome gɔme.
ADHD ƒomevi vevi etɔ̃e li. Wò ɖɔkta anɔ te ɖe wò dzesiwo dzi anya ƒomevi si me nèdze.
| ADHD ƒomevi aɖe | Nukae le edzi yim le afisia? |
|---|---|
| Hyperactive-Impulsive Ƒomevi | Esiae nye ƒomevi si mebɔ kura o. Nusi ɖe dzesi le eŋu koŋ enye dziɖeleameƒo kple nuwɔwɔ ŋu bubu mabumabui. |
| Ƒomevi si metsɔa ɖeke le eme o | Womewɔa tɔtrɔ boo aɖeke le afisia o, gake esesẽna ŋutɔ be wò susu nanɔ nu ŋu, aɖo ŋku nuwo dzi, ahawɔ ɖoɖo ɖe dɔwo ŋu. Woyɔa ame siawo be "agbenɔnɔ le tamesusuwo ƒe xexe aɖe me." |
| Ƒomevi si Woƒo Ƒu | Esiae nye ƒomevi si bɔ wu. Nɔnɔme eve siwo míeyɔ ɖe etame la le wo si. |
Ɣeaɖewoɣi la, wokpɔa ADHD le amesiwo wobuna be "high functioning ," si fia be wonɔ agbe si sɔ me kuxi gã aɖeke manɔmee la ŋu le megbe. Elabena wokpɔ mɔ siwo dzi woato anɔ agbe kple dzesi siawo le manyamanya me. Gake le woƒe dzime goglo la, ɖewohĩ wole agbagba dzem.
Kuxi siwo ate ŋu ado mo ɖa ne womekpɔ wo gbɔ o
Menye susu ƒe kuxi aɖe koe ADHD nye o. Ne womewɔ atike nɛ o la, ate ŋu ahe kuxi geɖe vɛ le sɔhɛwo ƒe agbenɔnɔ me. Dzedze tso sukuxɔa me, wò dɔ gbãtɔ xɔxɔ, wò aƒe gbãtɔ haya, kple nusianu si le "ame tsitsi" ƒe agbe me bia nanewo le míaƒe ahɔhɔ̃ me si woyɔna be dɔdzikpɔlawo ƒe dɔwɔwɔ ƒe ŋutetewo . Ema fia nuwo abe ɖoɖowɔwɔ, ɖokuidziɖuɖu, ɣeyiɣi zazã nyuie, kple ŋkuɖoɖonudzi ene. Aɖaŋu siawoe naa amesiwo ŋu ADHD le la doa go kuxi geɖe wu.
Ne womewɔ atike nɛ o la, .
- Gakuxiwo doa mo ɖa.
- Miɖo xaxa me kple se la
- Trɔ dɔwo enuenu, bu
- Atike vɔ̃ɖiwo alo ahanono zu numame na wò
- Ʋufɔku siwo dzɔna enuenu
- Kuxiwo doa mo ɖa le ƒomedodowo me.
- Ate ŋu adzɔ be ame ɖokui ƒe nɔnɔme madeamedzi kple susu me kuxi bubuwo natu ame ɖo.
Abe alesi eŋutinunyala bibi aɖe gblɔe ene la, "Ne ènɔ agbe alea le wò agbemeŋkekewo katã me la, èdzea eŋu bubu gɔme be, 'Nyee nye esi, aleae mele.' Le nyateƒe me la, menye wòe o.
Ne èxɔ kpekpeɖeŋu nyuitɔ la, àkpɔe be, "Aleke gbegbee mate ŋu awɔ?" Eye kakaɖedzi si le asiwò ɖe ɖokuiwò ŋu adzi ɖe edzi le eɖokui si.
Nukawoe nye ADHD ƒe atikewo?
Ne wokpɔe be ADHD le ŋuwò la, wò ɖɔkta aɖe atikewɔmɔnu siwo nàte ŋu azã la me na wò. Anyo be nàxlẽ nu tso nɔnɔmea ŋu hafi adze atikewɔwɔ gɔme. Esia akpe ɖe ŋuwò nàse nusi wònye, nusi wòwɔna ɖe ahɔhɔ̃mekawo ŋu, kple nusi atikeawo wɔna gɔme.
Atikewɔwɔmɔnu vevi eve li:
1. Atikewo: Wonaa atikewo be woakpe ɖe atike aɖewo (ahɔhɔ̃mekawo) siwo le ahɔhɔ̃a me ŋu woada asɔ. Esiawo ateŋu anye nusiwo doa ŋusẽ ame (e.g., Methylphenidate (Concerta, Ritalin)) alo nusiwo meʋãa ame o. Ðewohĩ axɔ ɣeyiɣi aɖe hafi nàdi atike kple agbɔsɔsɔme si sɔ na wò. Ahiã be nàwɔ dɔ kple wò ɖɔkta akpɔ esi sɔ na wò.
2. Aɖaŋuɖoɖo Kple Nuwɔna Ŋuti Dɔdamɔnu: Ne wonya tsɔ atikewo ɖu dzesiawo dzi ko la, aɖaŋuɖoɖo le vevie ŋutɔ be woatu aɖaŋu siwo ana agbea nanɔ bɔbɔe wu ɖo.
- Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Esia nye atikewɔwɔ si kpena ɖe ame ŋu ŋutɔ na amesiwo ŋu ADHD le. Efia wò be nàtrɔ wò tamebubu ahaɖu wò nuwɔna dzi.
- Ƒomea ƒe Atikewɔwɔ: Esia kpena ɖe mia kple wò ƒomea ŋu misea ADHD gɔme eye wokpena ɖe mia nɔewo ŋu le agbenɔnɔ kplii me.
Nu bɔbɔe siwo ate ŋu ana agbea nanɔ bɔbɔe wu le ADHD zazã me
Tsɔ kpe ɖe atikewɔwɔ kple aɖaŋuɖoɖo ŋu la, numame bɔbɔe aɖewo li siwo nàte ŋu ade wò gbesiagbegbenɔnɔ me siwo ate ŋu awɔ akpa gã aɖe le wò dzesiwo dzi ɖuɖu me.
- Ŋlɔ nusianu ɖi: Zã "list-maker." Ŋlɔ nusianu si wòle be nàwɔ, nusiwo wòle be nàƒle, ɖe nuŋlɔɖigbalẽ alo nuŋlɔɖiwo ƒe dɔwɔnu aɖe me le wò fon dzi.
- Zã ŋkuɖodzinu siwo wokpɔna: Ŋlɔ nu veviwo ɖe nuŋlɔɖi siwo léna ɖe nu ŋu dzi eye nàklã wo ɖe teƒe siwo nèkpɔa wo zi geɖe, abe wò ahuhɔ̃e alo fridzi ene. Ne èdi be yeaŋlɔ afisi nèda nuwo ɖo be la, ɖo teƒe aɖe koŋ ɖi na nusianu.
- Na wò dɔwɔƒe nanɔ dzadzraɖoɖi: Dɔwɔwɔ le teƒe si amewo sɔ gbɔ ɖo ate ŋu ana wò susu nadzo. Na wò kplɔ̃ kple xɔa nanɔ dzadzɛ alesi nàte ŋui.
- Dzadzraɖo: Ne èle mɔ zɔm la, dzra nusiwo nèhiã ɖo ŋkeke ɖeka do ŋgɔ. Na nusiwo nàte ŋu aŋlɔ be (e.g. charger, keys) nanɔ ʋɔtrua nu.
- Xɔ Akɔntabubu: Na xɔ̃wò, zɔhɛ, alo ƒometɔ si dzi nèka ɖo naɖo ŋku wò dɔa dzi na wò eye wòana nànɔ mɔ nyuitɔ dzi. Mègavɔ̃ be yeagblɔ be, "Ele be mawu esia nu egbea, ɖo ŋku edzi nam."
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD menye gbɔdzɔgbɔdzɔ le wò nɔnɔme me alo kuviawɔwɔ ƒe dzesi o. Enye atikewɔwɔ me nɔnɔme ŋutɔŋutɔ si woate ŋu ada.
- Ne womekpɔe le ɖevime o hã la, woate ŋu akpɔ ADHD le ƒewuiwo alo tsitsime.
- Ne èyi edzi le dzesiwo abe susu ƒe dɔwɔwɔ sesẽ, heheɖemegbe, kple dzimaɖitsitsi ene kpɔm la, mègahe ɖe megbe le ɖɔkta gbɔ yiyi o.
- Woate ŋu akpɔ ADHD ƒe dzesiwo gbɔ dzidzedzetɔe to atikewo kple nuwɔna ƒe atikewɔwɔ me.
- Agbenɔnɔ ƒe tɔtrɔ suesuesuewo gɔ̃ hã ate ŋu ana ADHD ƒe agbenɔnɔ nanɔ bɔbɔe eye wòakpɔ dzidzedze wu. Menye wò ɖeka koe o, xɔ kpekpeɖeŋu.
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