Ðe wòsesẽna na viwò be wòanɔ teƒe ɖekaa? Alo ɖe mete ŋu tsɔa eƒe susu ɖoa naneke ŋu oa? Ðe wòwɔa nu kpata ŋutɔ, eye wòwɔa nuwo kabakaba akpaa? Esiawo ate ŋu anye nɔnɔme aɖe si míeyɔna be ADHD, alo susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle ƒe dzesiwo. Eyata ne èkpɔe be nane si le abe esia ene le viwòa si la, mɔkpɔkpɔ gãtɔ siwo le dzila geɖe ƒe susu me dometɔ ɖekae nye be, "Menyo o, ɖewohĩ ɖevimenɔɣi ƒe nuwɔna si me susu mele o koe nye esia si nu ayi le wo ɖokui si ne wole tsitsim." Ðe wòle alea nyateƒea? Togbɔ be ate ŋu anɔ nenema ɣeaɖewoɣi hã la, nyatakaka yeyewo ɖee fia be ADHD menye nusi “hayana” ko o. Mina míaƒo nu tso esia ŋu wòade to vie.
Aleke ADHD kple eƒe dzesiwo trɔna ne ame tsi?
Zi geɖe la, wokpɔa ADHD le ƒe 6. Tsã la, ɖɔktawo kple dzilawo susuna tsã be ɖevi siwo ŋu ADHD le ƒe afã lɔƒo atsi wu dɔlélea hafi woazu ƒewuiviwo alo ame tsitsiwo. Gake susu ma trɔ.
Bu eŋu kpɔ, numekuku siwo wowɔ va yi ɖee fia be ɖevi siwo ŋu ADHD le dometɔ siwo ade 30% alo 40% yi edzi ɖea dzesiwo fiana ne wotsi. Ema fia be woƒe afã kple edzivɔ ƒe lãme sẽna.
Gake vodada sue aɖe nɔ numekuku xoxo siawo me. Eyae nye be zi ɖeka alo zi eve koe wodo ɖeviawo kpɔ hafi va ƒo nya ta.
Le numekuku aɖe si wowɔ nyitsɔ laa si xɔ ɣeyiɣi didi me la, numekulawo kplɔ ɖevi siwo ŋu ADHD le ƒe ƒuƒoƒo aɖe ɖo zi enyi le ƒe 16 me, vaseɖe esime woxɔ abe ƒe 25 ene. Woƒo nyatakakawo nu ƒu tso ɖeviawo, wo dzilawo, kple woƒe nufialawo gbɔ, eye wobu eŋu hã be wole atike wɔm na wo hã .
Nusi woɖe fia le afima le vevie ŋutɔ.
- Ðevi mawo ƒe 90% ƒe ADHD ƒe dzesiwo sɔ gbɔ alo wu nenema esime wotsi.
- Ƒuƒoƒo sue aɖe ŋutɔ, si ade 9%, koe bu woƒe dzesiwo keŋkeŋ.
- Ame geɖe ƒe dzesiwo menɔa te o. Eyae nye be ɣeaɖewoɣi la, dzesiawo nu fa eye emegbe wogadzina ɖe edzi le ɣeyiɣi aɖe megbe. Abe ƒutsotsoe si atso ahadze anyi ene.
- Le ame aɖewo gome la, edze abe dzesiawo nu yi keŋkeŋ ene, gake emegbe wogadze le ƒe ʋɛ aɖewo megbe.
Kpuie ko la, ADHD menye nane si ate ŋu anye "have" alo "don't" kple hyphen o. Enye nɔnɔme si yia edzi si ate ŋu atrɔ le ɣeyiɣi aɖe megbe.
Nukae nàkpɔ mɔ na le ADHD ŋu ne viwòa le tsitsim?
Togbɔ be ɖewohĩ viwòa ƒe ADHD la nu ayi ne ele tsitsim hã la, alesi wòɖenɛ fianae ate ŋu atrɔ.Ele bɔbɔe be woakpɔ ADHD ƒe dzesiwo adze sii, gake ame tsitsi si nɔ agbe kple dɔlélea ƒe geɖe la ate ŋu akpɔ mɔ siwo dzi wòato aɖu woƒe dzesiwo dzi alo aɣla wo ɖe ame bubuwo.
Na míakpɔ ale si tɔtrɔ sia azɔe ɖa.
| ADHD ƒe dzesi | Alesi wònɔ esime menye ɖekakpui | Alesi woadze le tsitsime |
|---|---|---|
| Dɔwɔwɔ fũ akpa | Teƒe ɖeka nɔnɔ ƒe ŋutetemanɔamesi, duƒuƒu nɔa tsatsam ɣesiaɣi henɔa fefem, nɔa ʋuʋum le zikpui gɔ̃ hã dzi. | Le ŋutilã me vevesese teƒe la, dziɖeɖi le ememe ƒe seselelãme aɖe nɔa ame me . Sese le eɖokui me be nu te ɖe ye dzi bɔbɔe, didi ɣesiaɣi be yeawɔ nu yeye aɖe. |
| Ðekematsɔleme | Esesẽna be wò susu nanɔ sukudɔdasiwo kple sukudɔdasiwo ŋu, ŋkeke me drɔ̃ekuku enuenu, kple nuwo ŋlɔɖi be. | Dɔwɔwɔ ƒe ɖoɖo nyuie ƒe ŋutete manɔamesi, dɔwo wɔwɔ ɖe game dzi sesẽna, kple susu meganɔa nu ŋu le dzeɖoɖo me o. |
| Nuwɔna si me susu mele o | Ŋutete manɔanyi be woalala le fli me, ti kpo age ɖe eme esime ame bubuwo le nu ƒom, kple nuwo wɔwɔ susu manɔmee. | Gazazã mabumabumabui, dzikudodo kabakaba, dzimagbɔɖi, nyametsotso wɔwɔ kpata. |
Nu geɖe kpɔa ŋusẽ ɖe alesi dzesi siawo trɔnae le ɣeyiɣi aɖe megbe dzi, siwo dometɔ aɖewoe nye nuteɖeamedzi , hadomekpekpeɖeŋunana , kple mɔ siwo dzi woato asrɔ̃ alesi woakpɔ dzesi siawo gbɔe.
Nu bubue nye be, ɣeaɖewoɣi la, " ADHD".Ðevi siwo dze abe ɖe "wole hayahayam" ene la, ate ŋu anye be ADHD mele wo ŋu ŋutɔŋutɔ o. Eyae nye be togbɔ be woate ŋu aɖe dzesi siwo sɔ kple ADHD afia hã la, ate ŋu atso nu bubu aɖe gbɔ. Ne wokpɔe vodadatɔe be ADHD le ɖevi ma tɔgbe ŋu, eye dzesi mawo nu yi ne wole tsitsim la, woate ŋu asusu be, “ADHD ƒe lãme sẽ.”
Nukae dzɔna ɖe amesi ŋu ADHD le ƒe ahɔhɔ̃ dzi ne wole tsitsim?
Esia nye nyati sesẽ aɖe si gakpɔtɔ le numekukua me. Dzɔdzɔmeŋutinunyalawo kpɔe le ahɔhɔ̃ ƒe nɔnɔmetatawo ŋuti numekukuwo me be amesiwo ŋu ADHD le ɖea tɔtrɔ sue aɖewo fiana le woƒe ahɔhɔ̃ ƒe akpa aɖewo ƒe wɔwɔme kple woƒe kpekpeme ŋu.
Vevietɔ wu la, numekuku aɖe si wowɔ nyitsɔ laa ɖee fia be ne ame aɖe si ɖe ADHD ƒe dzesiwo fia le eƒe ɖevime va zu ame tsitsi gɔ̃ hã la, ahɔhɔ̃ me tɔtrɔ mawo gakpɔtɔ le nenema.
Esia gaɖo kpe nukpɔsusu si nye be menye ɖevimenɔɣi koe ADHD nye eye wòdzona ne ame tsi o. Eƒo ke ɖe to ɖe ahɔhɔ̃a ƒe dɔwɔwɔ me .
Gake numekuku geɖe wu hiã hafi woate ŋu ase esia gɔme pɛpɛpɛ.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD menye nɔnɔme si "dzona" zi geɖe ne ɖeviwo le tsitsim o. Le numekuku yeyetɔ nu la, dɔlélea nɔa ame abe enyi le ewo ɖesiaɖe me ene vaseɖe tsitsime vaseɖe afi aɖe.
- Le esi teƒe be ADHD ƒe dzesiwo nabu ne ɖevi le tsitsim la, ate ŋu axɔ nɔnɔme bubu. Ðevimenɔɣi ƒe nu gbegblẽ wɔwɔ ate ŋu ava zu dzimaɖitsitsi si le ame me le ame tsitsi me.
- Esia menye nusi wòle be woavɔ̃ na o. Ne wowɔ atike nyuitɔ, nuwɔna ƒe atikewɔwɔ, kple kpekpeɖeŋu tso dzilawo, nufialawo, kple hadomegbenɔnɔ gbɔ la, ɖevi si ŋu ADHD le ate ŋu akpɔ woƒe dzesiwo gbɔ eye wòanɔ agbe si me dzidzedzekpɔkpɔ le, si me dzidzɔ le.
- Ne ɖikeke alo dzimaɖitsitsi aɖe le viwòa ƒe nuwɔna ŋu la, nu nyuitɔ kple vevitɔ si nàte ŋu awɔe nye be nàƒo nu kple wò ɖɔkta, amesi si eŋutinunyalawo ƒe sidzedze le. Afia mɔ wò le mɔ nyuitɔ dzi.
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