Yoga nye nyati si ame geɖe lɔ̃na le ŋkeke siawo me. Gake ne èdze yoga wɔwɔ gɔme la, èsena ɖe wo nɔewo yome - Hatha Yoga , Vinyasa Yoga, Ashtanga Yoga... Ðe nètɔtɔ le nusiwo nye esiawo kple esi sɔ na wò hã ŋua? Mega tsi dzi o. Ema sɔ. Egbea, míaƒo nu tso yoga ƒe atsyã vevi eve siawo, Hatha kple Vinyasa Yoga, ŋu le mɔ bɔbɔe aɖe si gɔme nàte ŋu ase nu.
Gbã la, nukae nye Hatha Yoga?
Bu Hatha Yoga be enye yoga ƒe mamayɔvi. Enye yoga ƒomevi xoxotɔ kekeake kple vevitɔ kekeake. Woto esia vɛ ƒe alafa geɖe enye sia be woatsɔ adzra ŋutilãa ɖo hena ŋugbledede.
Hatha yoga bia be woawɔ ŋutilã ƒe nɔnɔme, si woyɔna be asanas, kple gbɔgbɔtsixetsixe, si woyɔna be pranayama . Gake wowɔa esia le dziɖeɖi me ŋutɔ eye wowɔa esia blewu. Ènɔa nɔnɔme ɖeka me hena ɣeyiɣi aɖe, eye nègbɔa ya ʋɛ aɖewo. Esia naa mɔnukpɔkpɔ wò be nàlé ŋku ɖe wò ŋutilã kple wò gbɔgbɔ ŋu nyuie.
Kpuie ko la, Hatha Yoga nye mɔnu si léa fɔ ɖe tomefafa, liƒo , kple susu ƒe ɖekawɔwɔ ŋu tsɔ wu be wòanɔ du dzi.
Esi wònye be ewɔa nu blewu ta la, enye mɔnu aɖe si woyɔna be Hatha Yoga na amesiwo le yoga wɔm yeyee, alo amesiwo le kamedede si naa ame ƒe dzi dzea eme dim be yeatsɔ aɖe nuteɖeamedzi dzi akpɔtɔ.
Nɔnɔme vevi aɖewo (Asanas) le Hatha Yoga me
Nɔnɔme siwo ade 84 ye le Hatha Yoga si wozãna tsã me. Esiawo nye wo dometɔ ʋɛ aɖewo ko.
| Sanskritgbe me Ŋkɔ si wotsɔ yɔa Pose la | Gɔmesese Blewu |
|---|---|
| Paschimottanasana si wotsɔna ƒoa ƒui | Akɔta ƒe Kekeɖenudɔwɔwɔ |
| Gomukhasana ƒe ŋkɔ | Nyitsu ƒe Mo ƒe Nɔnɔme |
| Shavasana ƒe ŋkɔ | Corpse Pose - Nɔnɔme si me woɖea dzi ɖi le |
| Dhanurasana ƒe ŋkɔ | Bow Pose ƒe Nɔnɔme |
Eyata nukae nye Vinyasa Yoga?
Vinyasa Yoga nye egbegbe yoga ƒe atsyã si zɔna kabakaba, si me ŋusẽ le. Bu eŋu abe ɣeɖuɖu ene. Le afisia la, èʋuna tso nɔnɔme ɖeka me yia bubu me le sisi si yia edzi ɖaa kple wò gbɔgbɔ me. Ele abe alesi nègbɔa nɔnɔme ɖeka eye nègbɔa ya bubu ene.
Esia tae zi geɖe la , Vinyasa yoga ƒe klass aɖe doa vevie nu ŋutɔ ɖo . Wò dzi ƒe tsotso dzina ɖe edzi, eye nèfiãna ŋutɔ. Woate ŋu abu esia hã be enye kamedede nyui aɖe. Wozãa nɔnɔme geɖe siwo le Hatha Yoga me hã le Vinyasa me. Gake vovototoa le alesi wowɔa tsitrenuawo kabakabae kple alesi wodo ƒome kple wo nɔewoe me.
Vinyasa Yoga ƒomevi vovovowo hã li.
- Vinyasa Power Yoga: Abe alesi ŋkɔa ɖee fia ene la , esia nye yoga ƒe atsyã si sesẽ wu, si zɔna kabakaba wu. Enyo ŋutɔ na ŋusẽ, dzidodo, kple dzitodzito ƒe kamedede nyuie wu.
- Vinyasa Hot Yoga: Wowɔa esia le xɔ si me dzoxɔxɔ le abe 95-105 Fahrenheit (35-40 Celsius) me. Dzoxɔxɔa nana lãmekawo te ŋu trɔna bɔbɔe, gake kamededea ya sesẽna wu.
Viɖe kawoe le yoga-mɔnu eve siawo ŋu?
Viɖe geɖe le mɔnu eveawo siaa ŋu na ŋutilã kple susu.
Viɖe Siwo Le Hatha Yoga Ŋu
- Ŋusẽ: Ne ame nɔa nɔnɔmewo me la, edoa ŋusẽ ŋutilãa ƒe lãmeka veviwo.
- Dadasɔ : Ne èle nɔnɔme ɖeka me hena ɣeyiɣi aɖe la, lãmeka sue siwo kpena ɖe ame ŋu wòda sɔ la wɔa dɔ.
- Alesi wòte ŋu trɔna ɖe nɔnɔmewo ŋu: Enaa lãmekawo ƒe kekeme kple ƒunukpeƒewo ƒe ʋuʋu ƒe didime nyona ɖe edzi.
- Susu ƒe nyonyo: Numekukuwo ɖee fia be Hatha Yoga ƒe ɣeyiɣi 12 pɛ ko ɖea dzimaɖitsitsi kple blanuiléle dzi kpɔtɔna ŋutɔ .
- Nuteɖeamedzi : Nusɔsrɔ̃ edziedzi kpena ɖe ame ŋu wòɖea dzi ɖi le susua me. Aɖabaƒoƒo 90 ƒe ɣeyiɣi ɖeka gɔ̃ hã ate ŋu aɖe nuteɖeamedzi dzi akpɔtɔ.
- Dzinukpɔkpɔ: Nusiwo dona tso dzinukpɔkpɔ me dometɔ aɖewo, le kpɔɖeŋu me , dzoxɔxɔNumekuku gbãtɔwo ɖee fia be Hatha Yoga ate ŋu ana gbɔdzɔe ame tso nuwo abe dzimaɖitsitsi kple alɔ̃dɔdɔ ƒe kuxiwo ene hã me.
Vinyasa Yoga ƒe Viɖewo
- Dzitodzito me Kamedede: Esi wònye be ebia ʋuʋu atraɖii ta la, esia nye dzitodzito ƒe ɖoɖowɔɖi nyui aɖe ŋutɔ. Numekukuwo ɖee fia be enaa viɖe mawo tɔgbe le kamedede si me ya le bɔbɔe ŋu.
- Ŋusẽ kple dzidodo: Abe kamedede si wowɔna le blema ene la, Vinyasa yoga ate ŋu ado ŋusẽ lãmekawo, ana ŋutilãa nasẽ, eye wòana dzidodo nadzi ɖe edzi.
- Dadasɔ: Nɔnɔme tɔtrɔ kabakaba nana ŋutilãa ƒe dadasɔ kple liƒo nyona ɖe edzi.
- Susu ƒe lãmesẽ: Abe yoga-nuwɔna bubuwo ene la, Vinyasa ate ŋu akpe ɖe ŋuwò nàɖu nuteɖeamedzi kple dzimaɖitsitsi dzi. Numekukuwo ɖee fia be ate ŋu akpe ɖe ŋuwò gɔ̃ hã be nàdzudzɔ atamanono .
Enyo, fifia wo dometɔ kae sɔ na wò wu? Vinyasa?
Biabia sia ƒe ŋuɖoɖo le gbɔwò. Eyae nye be enɔ te ɖe nusi nèkpɔ mɔ na tso yoga me dzi. Mina míalé ŋku ɖe kplɔ̃ si le ete ŋu be míase esia gɔme.
| Memanu | Hatha Yoga ƒe nuwɔna | Vinyasa Yoga ƒe nuwɔna |
|---|---|---|
| Dusisi | Vivivi, le dziɖeɖi me, eye nàgbɔ ɖe eme le nɔnɔmewo dome. | Ewɔa nu kabakaba, si me ŋusẽ le, si sina kple gbɔgbɔ. |
| Amekae sɔ na wu? | Le gɔmedzelawo, amesiwo le kamedede fafɛ dim, kple amesiwo ƒe ŋutilã me gbɔdzɔgbɔdzɔ le gome. | Le amesiwo le ŋutilã ƒe kuxi nyui dim gome la, na amesiwo hiã cardio kamedede. |
| Nu vevitɔ si ŋu wotsia dzi ɖo | Susu ƒe ɖoɖowɔwɔ ɖe ɖoɖo nu, gbɔgbɔtsixetsixe, nɔnɔme veviwo sɔsrɔ̃, asitɔtrɔ le nɔnɔmewo ŋu. | Ŋusẽ tutuɖo, dzidodo, dzi ƒe lãmesẽ, ŋutilã ƒe nɔnɔme tutuɖo. |
| Ɣeyiɣi nyuitɔ kekeake | Be wòana susu nadze akɔ anyi eye wòaɖe dzi ɖi le ŋkekea ƒe nuwuwu. | Abe kamedede nyui aɖe be ŋusẽ nanɔ ŋuwò na ŋkekea le ŋdi me ene. |
Nu vevitɔ kekeakee nye be yoga menye hoʋiʋli o. Eku ɖe toɖoɖo wò ŋutilã ŋu. Ne èle veve sem la, mègazi ɖokuiwò dzi be nànɔ nɔnɔme aɖe me o. Dzudzᴐ.
Aleke tututu nètiae?
Nu nyuitɔ si nàwɔe nye be ne àte ŋui la, yi yoga-suku aɖe eye nàte klass ʋɛ aɖewo kpɔ le atsyã eveawo siaa me. Ekema àse atsyã si sea dzidzɔ kple dɔyɔyɔ na wò ŋutilã kple susu wu gɔme.
Mègaŋlɔ be be yeagblɔ na nufiala la be yenye ame yeye le yoga me o. Esia akpe ɖe wo ŋu woatrɔ asi le nɔnɔmeawo ŋu eye woaɖo nyabiase ɖesiaɖe si anɔ asiwò ŋu. Ne atikewɔwɔ alo abi aɖe le ŋuwò la, ele vevie be nàƒo nu kple wò ɖɔkta hafi adze yoga gɔme.
Gbedasi si Wotsɔ Yi Aƒeme
- Hatha Yoga nye yoga si wowɔna blewu, si me dziɖeɖi le, si me wodea ŋugble le. Esɔ nyuie wu na amesiwo le yoga wɔm yeyewo kple amesiwo di be yewoaɖe dzi ɖi le yewoƒe susu me.
- Vinyasa Yoga nye yoga ƒe atsyã si zɔna kabakaba, si me ŋusẽ le, si nyo ŋutɔ na amesiwo le kamedede nyui kple kuxi dim.
- Vovototo vevitɔ si le wo ame evea domee nye duƒuƒu kple sisi le nɔnɔmewo dome .
- Mɔ nyuitɔ si dzi nàto adi mɔnu si sɔ na wò wue nye be nàde klass eveawo siaa eye nàƒo nu kple nufiala aɖe.
- Ðo to wò ŋutilã. Yoga menye hoʋiʋli o, ke boŋ mɔzɔzɔ si doa ka kple wò ŋutilã kple susu.
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