Dzidzɔkpɔkpɔ alo dzidzɔkpɔkpɔ ƒe seselelãme wɔnuku aɖe sese le ɖokuiwò mea? Mina míaƒo nu tso Hypomania kple Mania (Bipolar Disorder) ŋu .

Ðe dzi dzɔa wò eye dzi dzɔa wò ale gbegbe ɣeaɖewoɣia? Ðe nèsena le ɖokuiwò me be yeate ŋu awɔ dɔ gaƒoƒo geɖe ɖeɖi manɔmee, eye wòdze abe wò susuwo le sisim faa enea? Ðewohĩ xɔ̃wòwo kple ƒowòmetɔwo de dzesi tɔtrɔ sia. Ðewohĩ wogblɔ gɔ̃ hã be, "Dzi le dzɔwòm ŋutɔ egbea." Egbea míele nu ƒom tso nyati aɖe si ŋu ame geɖe menya o, gake ele vevie ŋutɔ. Emae nye nɔnɔme siwo woyɔna be `Hypomania` kple `Mania`, siwo ateŋu asɔ kple `bipolar disorder` .

Mina míase egɔme nyuie, nukae nye Hypomania kple Mania?

Kpuie ko la, `Bipolar Disorder` nye nɔnɔme si me ame ƒe seselelãme trɔna ŋutɔ. Ele abe roller coaster dodo ene. Ɣeaɖewoɣi la, èléa blanui vevie eye nèléa blanui. Ɣebubuɣiwo la, dzi dzɔa wò ŋutɔ, dzi dzɔa wò, eye ŋusẽ yɔa wò fũ. Dzidzɔ kple ŋusẽ si gbɔ eme ƒe ɣeyiɣi mawoe nye nusi míeyɔna be `Mania` alo `Hypomania`.

Hypomania nye nudzɔdzɔ si mesẽna boo o eye woate ŋu aɖu edzi wu alɔ̃madɔmadɔ. Àte ŋu ase le ɖokuiwò me be yele gã le ɣeyiɣi sia me elabena dzi le dzɔwòm eye ŋusẽ le ŋuwò wu. Gake metoa ame dzi o.

`Mania` nye nɔnɔme si nu sẽ wu, si dzi womate ŋu aɖu o, eye wòsẽ wu. Ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò gbesiagbedɔwo , dɔwɔɖui, kple ƒomedodowo dzi.

Azɔ na míakpɔ vovototo vevi siwo le wo ame evea dome ɖa.

Nukawo gbɔe nɔnɔme siawo tsona?

Esesẽ be míagblɔ nusi tututu hea hypomania vɛ . Ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Eŋutinunyalawo xɔe se be nu vovovowo ƒe ƒuƒoƒo ate ŋu awɔ akpa aɖe.

• Ƒome ŋutinya: Afɔkua lolo wu ne tagbɔdɔléle le ƒomea me.
• Ahɔhɔ̃ ƒe atikewo ƒe tɔtrɔ: Ahɔhɔ̃a ƒe ahɔhɔ̃mekawo ƒe dadasɔ.
• Atike aɖewo: Vevietɔ blanuilélenutsitike aɖewo .
• Atike vɔ̃ɖi kple aha sesẽ zazã.
• Agbenɔnɔ trɔna gãwo: nuwo abe dɔ tɔtrɔ, srɔ̃gbegbe, aƒe ʋuʋu ene.
• Nudzɔdzɔ dziŋɔwo alo ŋlɔmiwɔwɔ le ame ŋu va yi .
• Nuteɖeamedzi sesẽ : Nuwo abe gakuxiwo, ƒomedodo me kuxiwo ene.
• Alɔ̃dɔdɔ ƒe kuxiwo: abe alɔ̃madɔmadɔ alo alɔ̃dɔdɔ ƒe tɔtrɔ ene.
• Lãmetsiŋusẽ ƒe dɔlélewo: Nɔnɔmewo abe ahɔhɔ̃ ƒe abixɔxɔ, ʋusɔgbɔdɔ, kple tagbɔdɔ ene.
• Lãmetsiŋusẽ ƒe tɔtrɔ le vidzidzi megbe .

Nukawoe nye hypomania ƒe dzesiwo?

Ne `Hypomania` ƒe nɔnɔme le ŋuwò la, alesi nèsena le ɖokuiwò me alo nèwɔa nui ate ŋu adze alea.

• Sese le eɖokui me be yele dɔ dzi eye ŋusẽ le ye ŋu le mɔ si mebɔ o nu: Ŋutete si mele ame si be wòanɔ teƒe ɖeka o, seselelãme be ele be yeawɔ nane ɣesiaɣi.
• Dzidzɔ alo dzidzɔ si gbɔ eme ƒe seselelãme:Dzidzɔ gã aɖe yɔ nye dzi me le susu aɖeke manɔmee.
• Ðeɖiteameŋu ƒe seselelãme ne èdɔ alɔ̃ vie gɔ̃ hã: Ne èdɔ alɔ̃ gaƒoƒo ʋɛ aɖewo gɔ̃ hã la, gbɔdzɔe gaɖoa ŋuwò kokoko.
• Kakaɖedzi si gbɔ eme: Sese le ɖokuinye me be "Mate ŋu awɔ nusianu."
• Nuƒoƒo kabakaba ŋutɔ eye madzudzɔmadzudzɔe: Nuƒoƒo atraɖii evɔ màna ame bubuwo nagblɔ nya aɖeke o.
• Susuwo ƒe sisi kabakaba: Tamesusuwo yɔa susua me fũu tso nyati vovovowo ŋu le ɣeyiɣi ɖeka me. Wogayɔa esia be `duɖimekeke ƒe susuwo`.
• Ehea ame ƒe susu bɔbɔe: Nu suetɔ kekeake gɔ̃ hã ate ŋu ahe susu ɖa.
• Dɔ ɖeka ma ke wɔwɔ gaƒoƒo geɖe: Ne ènya dze nane wɔwɔ gɔme ko la, èwɔnɛ gaƒoƒo geɖe evɔ mèɖua nu alo noa nu o.
• Nuwɔna ŋumaɖɔɖotɔe: Nuwo abe ga geɖe zazã ɖe nuƒle le vome ŋu, gomekpɔkpɔ le gbɔdɔdɔ ƒe nuwɔna siwo me afɔku le me, kple asitsatsa ŋuti nyametsotso siwo me susu mele o wɔwɔ ene.

Woyɔa nɔnɔme sia le atikewɔwɔ me be `Hypomania` ne enɔ anyi ŋkeke 4 ya teti. Ke hã, ɣeaɖewoɣi la, ate ŋu anɔ anyi ɣleti geɖe.

Ðe atikewɔmɔnu aɖewo lia?

Ẽ, keŋkeŋ. Esia nye nɔnɔme si dzi woate ŋu aɖu. Wò ɖɔkta atia atike si anyo na wò.

Tagbɔdɔléle ƒe atikewɔwɔ

Nuƒoƒo kple susumedɔdala ate ŋu akpe ɖe ŋuwò nàde dzesi nusiwo hea dɔlélea vɛ eye nàkpɔ wò dzesiwo gbɔ.

Atikewo

Ne wò hypomania mesẽ o la, ɖewohĩ màhiã atike o. Gake ne ehiã la, wò ɖɔkta ate ŋu aŋlɔ atikewo abe:

• Tagbɔdɔlélawo ƒe atikewo: Kpɔɖeŋu aɖewoe nye atikewo abe `Aripiprazole (Abilify)`, `Olanzapine (Zyprexa)`, `Quetiapine (Seroquel)`, `Risperidone (Risperdal)`.
• Nusiwo Naa Seselelãme Naɖɔna: Ne tagbɔdɔléle si nana ame ƒe susu mewɔa dɔ nyuie o gbɔe wòtso la, wò ɖɔkta ate ŋu aŋlɔ atike siawo ƒomevi na wò. Kpɔɖeŋuwo: Lithium, Valproate (Depakote).

Aleke woawɔ anɔ agbe dzidzedzetɔe kple Hypomania?

Tsɔ kpe ɖe atikewɔwɔ ŋu la, nu geɖe li wò ŋutɔ nàte ŋu awɔ.

• Dɔ alɔ̃ nyuie: Na wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe. Ele be nàdɔ alɔ̃ nyuie gaƒoƒo 6-9 gbesiagbe.
• Nuɖuɖu si naa lãmesẽ: Ƒo nuɖuɖu si me nunyiame le, si da sɔ.
• Kamedede: Wɔ kamedede si naa fifia ya teti aɖabaƒoƒo 30 gbesiagbe.
• Te aɖaŋu siwo nàtsɔ ana wò susu nadze akɔ anyi: Àte ŋu ana wò susu nadze akɔ anyi to nuwo abe yoga alo ŋugbledede ene dzi.
• Ƒo asa na nusiwo doa ŋusẽ ame: Te ɖa le nuwo abe kɔfi kple ŋusẽdonu ene ŋu. Ƒo asa na ahanono kple atike muamewo zazã keŋkeŋ.
• Wɔ wò seselelãmewo ŋuti nuŋlɔɖi: Wɔ wò gbesiagbe seselelãmewo ŋuti nuŋlɔɖi. Esia akpe ɖe ŋuwò nàde dzesi wò seselelãmewo kple nusiwo ʋãa wò.
• Wɔ ɖoɖo: Ne èle sesem le ɖokuiwò me be yeƒe lãme sẽ la, ƒo nu kple ame si dzi nèka ɖo (ƒomea me tɔ, xɔlɔ̃) eye nàwɔ ɖoɖo ɖe nusi nàwɔ ne èdo go ``hypomania`` ƒe nudzɔdzɔ aɖe ŋu. Le kpɔɖeŋu me, àte ŋu abia tso ame ma si be wòana nànya ne ede dzesi tɔtrɔ aɖewo le wò nuwɔna me.

Aleke nàwɔ akpe ɖe ame aɖe si ŋu hypomania le ŋu?

Ne nɔnɔme sia le ame aɖe si te ɖe ŋuwò ŋu la, mɔ geɖe li siwo dzi nàto akpe ɖe eŋu.

• Ƒo nu faa kple dɔmenyonyo: Mègaɖe ɖeklemie o, ke boŋ biae be aleke wòle sesem le eɖokui me hã. Kakaɖeamedzi tutuɖoe nye nu vevitɔ kekeake.
• Bia ale si nàte ŋu akpe ɖe eŋu: Ðewohĩ enya ale si wòhiã kpekpeɖeŋu.
• Lɔ̃ ɖe woƒe seselelãmewo dzi: Ne nusi wole sesem le wo ɖokui me le hypomania ƒe ɣeyiɣi aɖe me medze nu ŋutɔŋutɔ na wò o hã la, mègahe nya kpli wo agblɔ be, “Mèle nenema o.” Ke boŋ de bubu woƒe seselelãmewo ŋu to gbɔgblɔ be, "Mese egɔme be nenemae nèsena le ɖokuiwò me."
• Lé be na ɖokuiwò: Ne èle kpekpem ɖe ame aɖe ŋu la, bu wò ŋutɔ wò susu ƒe lãmesẽ ŋu. Ðo liƒowo na ɖokuiwò hã. Ne woƒe nuwɔna nye amemabumabu la, ke gome le asiwò be nàdzo le dzeɖoɖoa gbɔ ɣemaɣi.
• Kpekpeɖeŋu le nudzɔdzɔa megbe: Ne hypomania ƒe nudzɔdzɔa wu enu la, ŋu ate ŋu akpe amea alo alé blanui le eƒe nuwɔna ta. Ɣemaɣi la, do alɔ wo to gbɔgblɔ be, "Menye wò vodadae o, ke boŋ dɔlélea tae."