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Ðe mèsea nuɖuɖu ƒe vivi kple ʋeʋẽ hã oa? (Loss of Taste and Smell) - Mina míasrɔ̃ nu tso nusiwo gbɔ wòtso kple atikewo ŋu

Ðe mèsea nuɖuɖu ƒe vivi kple ʋeʋẽ hã oa? (Loss of Taste and Smell) - Mina míasrɔ̃ nu tso nusiwo gbɔ wòtso kple atikewo ŋu

Ðe nèse le ɖokuiwò me kpɔ be yeƒe tii alo kɔfi mevivina alo ʋẽna lilili oa? Alo ɖewohĩ nuɖuɖu si nèlɔ̃na wu la mevivina oa? Esia ate ŋu ado dziku na ame ŋutɔŋutɔ. Ɣeaɖewoɣi la, ate ŋu anye vuvɔ dzro aɖe ko. Gake ɣeaɖewoɣi la, ate ŋu anye nane si le vevie wu ƒe dzesi. Egbea, míaƒo nu tso nusita nusia dzɔna, nenye be enye nu sesẽ, kple nusi nàte ŋu awɔ tso eŋu ŋu.

Gbã la, na míakpɔ alesi míevivina heʋẽnae ɖa.

Esia nye nuwɔna dodzidzɔname aɖe ŋutɔ. Bu míaƒe ŋɔti kple aɖe be wonye ʋɔnudrɔ̃la bibi eve. Wo katã kpena ɖe mía ŋu míesea vivi ŋutɔŋutɔ le nuɖuɖu kple nunono me.

  • Ʋeʋẽ: Ne míele gbɔgbɔm la, ʋeʋẽ suesuesue siwo tso nutoa me la gena ɖe míaƒe ŋɔti me. Lãmetsiŋusẽ ƒe lãmenugbagbevi tɔxɛ siwo le ŋɔti tame dea dzesi molecule siawo eye woɖoa nyatakaka mawo abe elektrikŋusẽ ƒe gbedasiwo ene ɖe ahɔhɔ̃a. Ahɔhɔ̃e nye amesi tsoa nya me nenye be "ʋeʋẽ nyui aɖe" alo "ʋeʋẽ si mevivina o" ye.
  • Vivi: Ne míeɖu nuɖuɖu la, vivi molecule siwo le eme la lɔ̃na kple aɖuɖɔ eye wozɔa mɔ yia nuvivinu siwo le aɖea dzi la gbɔ. Lãmetsiŋusẽ ƒe lãmenugbagbevi siwo le nuvivinu siawo me dea dzesii nenye be vivia vivi, dze, ʋeʋẽ, veve, alo vivi si woyɔna be umami le lã kple tɔmelã me, eye woɖoa gbedasi ma ɖe ahɔhɔ̃a.

Kpuie ko la, nusiwo míesusuna be enye nuɖuɖu ƒe "vivi" ƒe akpa gãtɔ tsoa eƒe "ʋeʋẽ" gbɔ. Esia tae nuɖuɖu vivina ne vuvɔ le ŋuwò eye wò ŋɔti tsi. Ne wò ŋɔti mete ŋu de dzesi ʋeʋẽwo o la, gbedasi bliboa meɖoa wò ahɔhɔ̃ me o.

Nukae nye ʋeʋẽ kple vivi ƒe bu?

Wotsɔ ŋkɔ eve yɔa nɔnɔme siawo le atikewɔwɔ me.

  • Ʋeʋẽ ƒe ŋutete ƒe bu: Woyɔa ʋeʋẽ ƒe ŋutete ƒe bu keŋkeŋ be anosmia . Woyɔa ʋeʋẽse ƒe akpa aɖe si dzi ɖe kpɔtɔ vie be hyposmia .
  • Nuvivinu ƒe bu: Ƒã ŋutɔ be nuvivinu ƒe seselelãme nabu keŋkeŋ. Woyɔa esia be ageusia . Gake ame geɖe ƒe vivisese dzi ɖena kpɔtɔna. Esia fia be woate ŋu aɖɔ nuɖuɖu kple nunono kpɔ wu alesi wòle be woaɖɔe. Woyɔa esia be hypogeusia .

Zi geɖe la, míaƒe ʋeʋẽse kple vivisese dzea egɔme nɔa ɖiɖim le dzɔdzɔme nu le ƒe 50 xɔxɔ vɔ megbe.

Nukawo koŋue nana ame ƒe vivisese kple ʋeʋẽ meganɔa anyi o?

Le tsitsi ɖeɖeko megbe la, nu bubu geɖewo hã li siwo ate ŋu ana esia nadzɔ. Wo dometɔ aɖewo le bɔbɔe, evɔ bubuwo ya hiã atikewɔwɔ.

Wᴐe be Numeɖeɖe bɔbɔe aɖe
Dɔlékuiwo ƒe dɔlélewo Dɔlékuiwo abe dzamezã, dzamezã (dzamezã), kple vevietɔ COVID-19 ate ŋu agblẽ nu le ʋeʋẽ ƒe lãmekawo ŋu.
No kple sinus ƒe kuxiwo No me polyps, sinus dɔlékuiwo, kple nulɔdɔwo ate ŋu ana no me naxe eye wòaxe mɔ na wò ʋeʋẽse.
Atike aɖewo Dɔlékuiwutike aɖewo, ʋusɔgbɔdɔtikewo, kple blanuilélenutsitikewo ate ŋu ana tɔtrɔ le vivisese/ʋeʋẽ me abe eƒe nugbegblẽ le ame ŋu ene.
Sigaretnono Sigaretnono gblẽa nu le vivisese kple ʋeʋẽ ƒe lãmenugbagbeviwo ŋu.
Ta ƒe abixɔxɔ Ne woƒo ta sesĩe la, ate ŋu agblẽ nu le lãmekawo alo ahɔhɔ̃a ƒe akpa aɖe si do ƒome kple ʋeʋẽse ŋu.
Lãmetsiŋusẽ ƒe dɔlélewo Ʋeʋẽ ƒe ŋutete ƒe bu ate ŋu anye dɔlélewo abe Alzheimer ƒe dɔléle kple Parkinson ƒe dɔléle ene ƒe dzesi gbãtɔ.
Atikewɔwɔ ƒe nɔnɔme bubuwo Ate ŋu atso nu me ƒuƒu, aɖudɔ, lãkusi ƒe kuxiwo (hypothyroidism), kple keklẽŋusẽ ƒe atikewɔwɔ na kansa hã gbɔ.

Aleke COVID-19 hea nɔnɔme sia vɛ?

Ame geɖewo to vivisese kple ʋeʋẽ ƒe bublu sia me kple COVID-19 dɔvɔ̃a. Numekulawo kpɔe be le esi teƒe be COVID-19 dɔlékuia nagblẽ nu le ʋeʋẽ ƒe lãmekawo ŋu tẽ la, egblẽa nu le lãmenugbagbevi siwo doa alɔ lãmeka mawo ŋu. Esia wɔnɛ be lãmekawo mete ŋu wɔa dɔ nyuie o. Gake nya nyuiae nye be lãmenugbagbevi siawo siwo kpena ɖe ame ŋu la hayana ne dɔlékuia kɔ vɔ. Eyata , le ame geɖe gome la, woƒe vivisese kple ʋeʋẽ ƒe ŋutete gatrɔna le ŋkeke 60 me tso esime wohaya tso COVID-19 me .

Ðe esia ate ŋu anye afɔkua? - Afɔku siwo ŋu wòle be woanya nu tsoe

Menyo be nàbu eŋu ko be, "Oo, ɖeko nuɖuɖua mevivina o." Vivi kple ʋeʋẽ ƒe bublu ate ŋu ahe kuxi sesẽwo vɛ.

  • Nunyiame ƒe veve: Ne womeɖua nu nyuie o le nuɖuɖumadzroame ta ate ŋu ana nunyuimakpɔɖu, tsi vɔ le lãme na ame, eye wòaɖe lolo dzi akpɔtɔ madzemadzee.
  • Afɔku si le dɔléle bubuwo me: Ate ŋu ate ame kpɔ be nàtsɔ dze alo sukli geɖe akpe ɖe wò nuɖuɖu ŋu be wòavivi. Esia nana dɔlélewo abe ʋusɔgbɔdɔ kple suklidɔ ene ƒe afɔkua dzina ɖe edzi.
  • Nuɖuɖu me aɖi: Afɔku si le nuɖuɖu me aɖi me lolo ŋutɔ elabena esesẽna be woade dzesi nuɖuɖu siwo ƒe ɣeyiɣia va yi alo esiwo gblẽ.
  • Dedienɔnɔnyawo: Ne gas le dodom tso gas-go aɖe me le aƒeme, alo ne dzo alo dzudzɔ le dodom tso teƒe aɖe la, eƒe ʋeʋẽ masemase ate ŋu ade ame ƒe agbe afɔku me.
  • Ŋusẽkpɔɖeamedzi ɖe susu ŋu: Ne nuɖuɖu viviwo ɖuɖu kple woƒe ʋeʋẽ megavivina o la, ate ŋu ana ame nalé blanui alo alé blanui gɔ̃ hã.

Aleke ɖɔkta awɔ ake ɖe esia ŋu?

Ne dzesi siawo le ŋuwò la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Awɔ nu siwo gbɔna:

1. Woabia nya wò tso nyatakakawo ŋu tsitotsito: Woabia nya wò tso dɔléle siwo nèxɔ nyitsɔ laa, abi siwo nèxɔ le ta, kple atike siwo nèzãna be yeaxɔ atikewɔwɔ ŋutinya blibo ŋu.

2. Edoa ame ƒe ŋutilã kpɔ: Edoa ŋɔti, nu, kple ŋɔti kpɔ.

3. Woaɖoe ɖe dɔdala bibi aɖe gbɔ: Ne ehiã la, woate ŋu aɖo wò ɖe to, ŋɔti, kple ŋɔti ŋuti nunyala bibi (ENT ɖɔkta) gbɔ.

4. Dodokpɔ tɔxɛwo: Ɣeaɖewoɣi la, woate ŋu awɔ ʋeʋẽ dodokpɔ bɔbɔe alo vividodokpɔ. Ne ɖikeke aɖe li be ƒu alo dɔdzẽ aɖe le ŋɔti me la, woate ŋu akafui be woawɔ nɔnɔmetatawo dodokpɔ abe CT scan alo MRI ene.

Atikewɔwɔ kple atike kawoe woate ŋu awɔ?

Atikewɔwɔ nɔ te ɖe nusi gbɔ wòtso dzi.

  • Nusi gbɔ wòtso dada: Ne enye ʋuka me dɔlékui, edada, alo ne nulɔdɔe wònye la, atikewo nono ate ŋu akpe ɖe ŋuwò.
  • Atikewo tɔtrɔ: Ne wò ɖɔkta susu be atike aɖe si zãm nèle ye he kuxia vɛ la, ate ŋu aŋlɔ atike bubu na wò. Gake ɖo ŋku edzi be mègadzudzɔ atike aɖe nono alo atrɔ eƒe agbɔsɔsɔme ne mèbia wò ɖɔkta gbã o.

Ɣeaɖewoɣi la, vevietɔ ne tsitsi alo lãmekawo ƒe gbegblẽ gbɔe wòtso la, womate ŋu adae keŋkeŋ o. Gake nanewo li nàte ŋu awɔ be wò nuɖuɖu navivi nuwò wu:

  • Tsɔ nu aɖewo abe cheese kakɛ aɖe, cashew si wotɔ dzoe, alo atikutsetse ene kpe ɖe wò nuɖuɖu ŋu.
  • Le dze teƒe la, zã nu ʋeʋĩ ʋeʋĩwo, abe curry, turmeric, kple cinnamon ene, be wòana wò nuɖuɖu ƒe ʋeʋẽ nanyo ɖe edzi.
  • Le esi teƒe be nàtsɔ nuɖuɖu ƒomevi ɖeka ana amewo la, tsɔ nuɖuɖu siwo ƒe amadede kple nɔnɔme to vovo la na amewo. Le kpɔɖeŋu me, nane si wotsɔ bli ƒo ƒui eye nane si le blɔ kple curry.
  • Le esi teƒe be nàzã nuɖuɖuwo abe casseroles ene siwo wowɔna to nusianu tsakatsaka me la, tia nuɖuɖu siwo ana nàse vivi na vivi ɖesiaɖe ɖe vovo.

Gbedasi si Wotsɔ Yi Aƒeme

  • Vivi kple ʋeʋẽ ƒe bu kpata ate ŋu anye dɔléle abe COVID-19 ene ƒe dzesi. Eya ta le nɔnɔme sia tɔgbe me la, te ɖa le ame bubuwo ŋu eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
  • Mègaŋe aɖaba ƒu esia dzi be enye nu bɔbɔe aɖe o. Kpɔ egbɔ be yegblɔ nya sia na yeƒe ɖɔkta.
  • Susu geɖewo tae ame ƒe vivi kple ʋeʋẽ meganɔa anyi o, eyata ele vevie be nàdi nusi tututu gbɔ wòtso.
  • Mègadzudzɔ atike aɖeke si nèzãna alo atrɔe ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o.
  • Nya nu tso afɔku siwo le lãmesẽ me ŋu wu nuɖuɖua ƒe vivi ko, abe nunyiame ƒe veve kple aɖi si le nuɖuɖu me ene.

Nuvivinu ƒe bu, ʋeʋẽ ƒe bu, anosmia, ageusia, COVID-19 ƒe dzesiwo, nuɖuɖu ƒe dzodzro, ENT
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ðe mèsea nuɖuɖu ƒe vivi kple ʋeʋẽ hã oa? (Loss of Taste and Smell) - Mina míasrɔ̃ nu tso nusiwo gbɔ wòtso kple atikewo ŋu
Dɔléle dzesisiamlɔm 6 lia 2026

Ðe mèsea nuɖuɖu ƒe vivi kple ʋeʋẽ hã oa? (Loss of Taste and Smell) - Mina míasrɔ̃ nu tso nusiwo gbɔ wòtso kple atikewo ŋu

Ðe nèse le ɖokuiwò me kpɔ be yeƒe tii alo kɔfi mevivina alo ʋẽna lilili oa? Alo ɖewohĩ nuɖuɖu si nèlɔ̃na wu la mevivina oa? Esia ate ŋu ado dziku na ame ŋutɔŋutɔ. Ɣeaɖewoɣi la, ate ŋu anye vuvɔ dzro aɖe ko. Gake ɣeaɖewoɣi la, ate ŋu anye nane si le vevie wu ƒe dzesi. Egbea, míaƒo nu tso nusita nusia dzɔna, nenye be enye nu sesẽ, kple nusi nàte ŋu awɔ tso eŋu ŋu.

Gbã la, na míakpɔ alesi míevivina heʋẽnae ɖa.

Esia nye nuwɔna dodzidzɔname aɖe ŋutɔ. Bu míaƒe ŋɔti kple aɖe be wonye ʋɔnudrɔ̃la bibi eve. Wo katã kpena ɖe mía ŋu míesea vivi ŋutɔŋutɔ le nuɖuɖu kple nunono me.

  • Ʋeʋẽ: Ne míele gbɔgbɔm la, ʋeʋẽ suesuesue siwo tso nutoa me la gena ɖe míaƒe ŋɔti me. Lãmetsiŋusẽ ƒe lãmenugbagbevi tɔxɛ siwo le ŋɔti tame dea dzesi molecule siawo eye woɖoa nyatakaka mawo abe elektrikŋusẽ ƒe gbedasiwo ene ɖe ahɔhɔ̃a. Ahɔhɔ̃e nye amesi tsoa nya me nenye be "ʋeʋẽ nyui aɖe" alo "ʋeʋẽ si mevivina o" ye.
  • Vivi: Ne míeɖu nuɖuɖu la, vivi molecule siwo le eme la lɔ̃na kple aɖuɖɔ eye wozɔa mɔ yia nuvivinu siwo le aɖea dzi la gbɔ. Lãmetsiŋusẽ ƒe lãmenugbagbevi siwo le nuvivinu siawo me dea dzesii nenye be vivia vivi, dze, ʋeʋẽ, veve, alo vivi si woyɔna be umami le lã kple tɔmelã me, eye woɖoa gbedasi ma ɖe ahɔhɔ̃a.

Kpuie ko la, nusiwo míesusuna be enye nuɖuɖu ƒe "vivi" ƒe akpa gãtɔ tsoa eƒe "ʋeʋẽ" gbɔ. Esia tae nuɖuɖu vivina ne vuvɔ le ŋuwò eye wò ŋɔti tsi. Ne wò ŋɔti mete ŋu de dzesi ʋeʋẽwo o la, gbedasi bliboa meɖoa wò ahɔhɔ̃ me o.

Nukae nye ʋeʋẽ kple vivi ƒe bu?

Wotsɔ ŋkɔ eve yɔa nɔnɔme siawo le atikewɔwɔ me.

  • Ʋeʋẽ ƒe ŋutete ƒe bu: Woyɔa ʋeʋẽ ƒe ŋutete ƒe bu keŋkeŋ be anosmia . Woyɔa ʋeʋẽse ƒe akpa aɖe si dzi ɖe kpɔtɔ vie be hyposmia .
  • Nuvivinu ƒe bu: Ƒã ŋutɔ be nuvivinu ƒe seselelãme nabu keŋkeŋ. Woyɔa esia be ageusia . Gake ame geɖe ƒe vivisese dzi ɖena kpɔtɔna. Esia fia be woate ŋu aɖɔ nuɖuɖu kple nunono kpɔ wu alesi wòle be woaɖɔe. Woyɔa esia be hypogeusia .

Zi geɖe la, míaƒe ʋeʋẽse kple vivisese dzea egɔme nɔa ɖiɖim le dzɔdzɔme nu le ƒe 50 xɔxɔ vɔ megbe.

Nukawo koŋue nana ame ƒe vivisese kple ʋeʋẽ meganɔa anyi o?

Le tsitsi ɖeɖeko megbe la, nu bubu geɖewo hã li siwo ate ŋu ana esia nadzɔ. Wo dometɔ aɖewo le bɔbɔe, evɔ bubuwo ya hiã atikewɔwɔ.

Wᴐe be Numeɖeɖe bɔbɔe aɖe
Dɔlékuiwo ƒe dɔlélewo Dɔlékuiwo abe dzamezã, dzamezã (dzamezã), kple vevietɔ COVID-19 ate ŋu agblẽ nu le ʋeʋẽ ƒe lãmekawo ŋu.
No kple sinus ƒe kuxiwo No me polyps, sinus dɔlékuiwo, kple nulɔdɔwo ate ŋu ana no me naxe eye wòaxe mɔ na wò ʋeʋẽse.
Atike aɖewo Dɔlékuiwutike aɖewo, ʋusɔgbɔdɔtikewo, kple blanuilélenutsitikewo ate ŋu ana tɔtrɔ le vivisese/ʋeʋẽ me abe eƒe nugbegblẽ le ame ŋu ene.
Sigaretnono Sigaretnono gblẽa nu le vivisese kple ʋeʋẽ ƒe lãmenugbagbeviwo ŋu.
Ta ƒe abixɔxɔ Ne woƒo ta sesĩe la, ate ŋu agblẽ nu le lãmekawo alo ahɔhɔ̃a ƒe akpa aɖe si do ƒome kple ʋeʋẽse ŋu.
Lãmetsiŋusẽ ƒe dɔlélewo Ʋeʋẽ ƒe ŋutete ƒe bu ate ŋu anye dɔlélewo abe Alzheimer ƒe dɔléle kple Parkinson ƒe dɔléle ene ƒe dzesi gbãtɔ.
Atikewɔwɔ ƒe nɔnɔme bubuwo Ate ŋu atso nu me ƒuƒu, aɖudɔ, lãkusi ƒe kuxiwo (hypothyroidism), kple keklẽŋusẽ ƒe atikewɔwɔ na kansa hã gbɔ.

Aleke COVID-19 hea nɔnɔme sia vɛ?

Ame geɖewo to vivisese kple ʋeʋẽ ƒe bublu sia me kple COVID-19 dɔvɔ̃a. Numekulawo kpɔe be le esi teƒe be COVID-19 dɔlékuia nagblẽ nu le ʋeʋẽ ƒe lãmekawo ŋu tẽ la, egblẽa nu le lãmenugbagbevi siwo doa alɔ lãmeka mawo ŋu. Esia wɔnɛ be lãmekawo mete ŋu wɔa dɔ nyuie o. Gake nya nyuiae nye be lãmenugbagbevi siawo siwo kpena ɖe ame ŋu la hayana ne dɔlékuia kɔ vɔ. Eyata , le ame geɖe gome la, woƒe vivisese kple ʋeʋẽ ƒe ŋutete gatrɔna le ŋkeke 60 me tso esime wohaya tso COVID-19 me .

Ðe esia ate ŋu anye afɔkua? - Afɔku siwo ŋu wòle be woanya nu tsoe

Menyo be nàbu eŋu ko be, "Oo, ɖeko nuɖuɖua mevivina o." Vivi kple ʋeʋẽ ƒe bublu ate ŋu ahe kuxi sesẽwo vɛ.

  • Nunyiame ƒe veve: Ne womeɖua nu nyuie o le nuɖuɖumadzroame ta ate ŋu ana nunyuimakpɔɖu, tsi vɔ le lãme na ame, eye wòaɖe lolo dzi akpɔtɔ madzemadzee.
  • Afɔku si le dɔléle bubuwo me: Ate ŋu ate ame kpɔ be nàtsɔ dze alo sukli geɖe akpe ɖe wò nuɖuɖu ŋu be wòavivi. Esia nana dɔlélewo abe ʋusɔgbɔdɔ kple suklidɔ ene ƒe afɔkua dzina ɖe edzi.
  • Nuɖuɖu me aɖi: Afɔku si le nuɖuɖu me aɖi me lolo ŋutɔ elabena esesẽna be woade dzesi nuɖuɖu siwo ƒe ɣeyiɣia va yi alo esiwo gblẽ.
  • Dedienɔnɔnyawo: Ne gas le dodom tso gas-go aɖe me le aƒeme, alo ne dzo alo dzudzɔ le dodom tso teƒe aɖe la, eƒe ʋeʋẽ masemase ate ŋu ade ame ƒe agbe afɔku me.
  • Ŋusẽkpɔɖeamedzi ɖe susu ŋu: Ne nuɖuɖu viviwo ɖuɖu kple woƒe ʋeʋẽ megavivina o la, ate ŋu ana ame nalé blanui alo alé blanui gɔ̃ hã.

Aleke ɖɔkta awɔ ake ɖe esia ŋu?

Ne dzesi siawo le ŋuwò la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Awɔ nu siwo gbɔna:

1. Woabia nya wò tso nyatakakawo ŋu tsitotsito: Woabia nya wò tso dɔléle siwo nèxɔ nyitsɔ laa, abi siwo nèxɔ le ta, kple atike siwo nèzãna be yeaxɔ atikewɔwɔ ŋutinya blibo ŋu.

2. Edoa ame ƒe ŋutilã kpɔ: Edoa ŋɔti, nu, kple ŋɔti kpɔ.

3. Woaɖoe ɖe dɔdala bibi aɖe gbɔ: Ne ehiã la, woate ŋu aɖo wò ɖe to, ŋɔti, kple ŋɔti ŋuti nunyala bibi (ENT ɖɔkta) gbɔ.

4. Dodokpɔ tɔxɛwo: Ɣeaɖewoɣi la, woate ŋu awɔ ʋeʋẽ dodokpɔ bɔbɔe alo vividodokpɔ. Ne ɖikeke aɖe li be ƒu alo dɔdzẽ aɖe le ŋɔti me la, woate ŋu akafui be woawɔ nɔnɔmetatawo dodokpɔ abe CT scan alo MRI ene.

Atikewɔwɔ kple atike kawoe woate ŋu awɔ?

Atikewɔwɔ nɔ te ɖe nusi gbɔ wòtso dzi.

  • Nusi gbɔ wòtso dada: Ne enye ʋuka me dɔlékui, edada, alo ne nulɔdɔe wònye la, atikewo nono ate ŋu akpe ɖe ŋuwò.
  • Atikewo tɔtrɔ: Ne wò ɖɔkta susu be atike aɖe si zãm nèle ye he kuxia vɛ la, ate ŋu aŋlɔ atike bubu na wò. Gake ɖo ŋku edzi be mègadzudzɔ atike aɖe nono alo atrɔ eƒe agbɔsɔsɔme ne mèbia wò ɖɔkta gbã o.

Ɣeaɖewoɣi la, vevietɔ ne tsitsi alo lãmekawo ƒe gbegblẽ gbɔe wòtso la, womate ŋu adae keŋkeŋ o. Gake nanewo li nàte ŋu awɔ be wò nuɖuɖu navivi nuwò wu:

  • Tsɔ nu aɖewo abe cheese kakɛ aɖe, cashew si wotɔ dzoe, alo atikutsetse ene kpe ɖe wò nuɖuɖu ŋu.
  • Le dze teƒe la, zã nu ʋeʋĩ ʋeʋĩwo, abe curry, turmeric, kple cinnamon ene, be wòana wò nuɖuɖu ƒe ʋeʋẽ nanyo ɖe edzi.
  • Le esi teƒe be nàtsɔ nuɖuɖu ƒomevi ɖeka ana amewo la, tsɔ nuɖuɖu siwo ƒe amadede kple nɔnɔme to vovo la na amewo. Le kpɔɖeŋu me, nane si wotsɔ bli ƒo ƒui eye nane si le blɔ kple curry.
  • Le esi teƒe be nàzã nuɖuɖuwo abe casseroles ene siwo wowɔna to nusianu tsakatsaka me la, tia nuɖuɖu siwo ana nàse vivi na vivi ɖesiaɖe ɖe vovo.

Gbedasi si Wotsɔ Yi Aƒeme

  • Vivi kple ʋeʋẽ ƒe bu kpata ate ŋu anye dɔléle abe COVID-19 ene ƒe dzesi. Eya ta le nɔnɔme sia tɔgbe me la, te ɖa le ame bubuwo ŋu eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
  • Mègaŋe aɖaba ƒu esia dzi be enye nu bɔbɔe aɖe o. Kpɔ egbɔ be yegblɔ nya sia na yeƒe ɖɔkta.
  • Susu geɖewo tae ame ƒe vivi kple ʋeʋẽ meganɔa anyi o, eyata ele vevie be nàdi nusi tututu gbɔ wòtso.
  • Mègadzudzɔ atike aɖeke si nèzãna alo atrɔe ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o.
  • Nya nu tso afɔku siwo le lãmesẽ me ŋu wu nuɖuɖua ƒe vivi ko, abe nunyiame ƒe veve kple aɖi si le nuɖuɖu me ene.

Nuvivinu ƒe bu, ʋeʋẽ ƒe bu, anosmia, ageusia, COVID-19 ƒe dzesiwo, nuɖuɖu ƒe dzodzro, ENT
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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