Ðe ɖɔkta aɖe kpɔe be susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle (ADHD) le ŋuwò alo viwòa? Alo ɖe nèsusu be dzesi siawo ate ŋu anɔ ye alo viwòa ŋua? Aleke kee wòɖale o, ele vevie ŋutɔ be woanya nu tso nɔnɔme sia ŋu bliboe eye nàdi atike ne ehiã. Elabena ADHD si womeda dɔ na o ate ŋu ahe kuxi vovovowo vɛ le agbemeŋkekewo katã me. Mina míaƒo nu tso esia ŋu tsitotsito vie.
Know your body mass index (BMI) and weight classification
Nukae nye ADHD ko?
Kpuie ko la, esesẽna na amesi ŋu ADHD le be wòalé ŋku ɖe nu ŋu eye wòte ŋu wɔa nu kpata. Esia ate ŋu ado kplamatse dzidzedzekpɔkpɔ le agbemenu geɖe me, siwo dometɔ aɖewoe nye sukudɔ, dɔwɔɖui, ƒome, kple hadomekadodowo.
ADHD menye kuviawɔwɔ alo nuwɔna gbegblẽ o. Enye atikewɔwɔ me dɔléle si woate ŋu ada. Ne wowɔ atike na wò nyuie la, àte ŋu anɔ agbe si me dzidzedzekpɔkpɔ le.
Kuxi siwo ate ŋu ado mo ɖa le ɖevime
ADHD si womeda dɔ na o ate ŋu ana ɖevi nado go kuxi vovovowo le aƒeme kple suku. Nɔnɔme sia ate ŋu akpɔ ŋusẽ ɖe ɖevia ƒe sukudede, hadomekadodowo , kple dedienɔnɔ gɔ̃ hã dzi.
Bu eŋu kpɔ, ne nufiala le nusɔsrɔ̃ aɖe fiam le klass la, esesẽna ŋutɔ na ɖevi si ŋu ADHD le be eƒe susu nanɔ nu ŋu. Eƒe susu mele teƒe ɖeka o. Esia wɔe be etoa nusɔsrɔ̃wo me, eƒe dodokpɔ me dzesiwo dzi ɖena kpɔtɔna, eye wòtsia megbe le eƒe nusɔsrɔ̃wo me. Azɔ hã, esesẽna na ɖevi siawo be woaɖu woƒe seselelãmewo dzi. Esia ate ŋu ahe kuxiwo vɛ na ame bubuwo. Ðewohĩ womenya alesi woama fefenu ɖeka, alala woƒe ɣeyiɣi, alo afe ɖekae kple ame bubuwo o. Esia wɔnɛ be xɔlɔ̃dzedze kple xɔlɔ̃wɔwɔ me léle ɖe asi sesẽna. Nɔnɔme sia kpɔa ŋusẽ gã aɖe ɖe ɖevia ƒe bubudede eɖokui ŋu (bubudede eɖokui ŋu bɔbɔe) , eye ɣeaɖewoɣi la, ate ŋu ahe nɔnɔmewo abe blanuiléle ene gɔ̃ hã vɛ.
| Akpa si ŋu wòku ɖo | Kuxi siwo ate ŋu ado mo ɖa |
|---|---|
| Susᴐsrɔ̃ | Nye susu ƒe ŋutete manɔamesi le klass, nusɔsrɔ̃ siwo to vovo, dzesiwo ƒe ɖiɖi. |
| Hadomegbenɔnɔ ƒe kadodowo | Seselelãmewo dzi ɖuɖu sesẽ, masɔmasɔ kple ame bubuwo, xɔlɔ̃dzedze ƒe ŋutete manɔamesi. |
| Dedienɔnɔ | Afɔku siwo dzɔna enuenu le nuwɔna ŋumaɖɔɖotɔe ta, abixɔxɔ enuenu si wɔnɛ be wòhiãna be woayi Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU). |
Kuxi siwo wodoa goe le woƒe ƒewuiwo me
Ne womekpɔ ADHD gbɔ le ɖevime o la, kuxi siawo ava sesẽ ɖe edzi ne wole tsitsim. Ðevi si le kpo dom nu le suku xoxo la asesẽ wu be wòawu sukudɔwo abe A-levels ene nu. Ne wote ŋu to O-level-awo me gɔ̃ hã la, ɖewohĩ womate ŋu anɔ te ɖe dɔwɔwɔ ƒe agbɔsɔsɔ si le dzidzim ɖe edzi le A-levels me nu o.
Le ƒomedodowo gome la, ɖewohĩ xɔlɔ̃ ʋɛ aɖewo koe anɔ mia si, kuxiwo anɔ mia kple ŋutsu alo nyɔnu dome ƒomedodo me, eye mia kple dziwòlawo dome ƒomedodo ate ŋu atsi tre ɖe wo nɔewo ŋu zi geɖe.
ADHD si womeda dɔ na le ƒe sia me o hã ate ŋu ahe nuwɔna siwo me afɔku le vɛ wu .
- Ahanono nono
- Sigaretnono
- Atike vɔ̃ɖiwo zazã
- Gbɔdɔdɔ ƒe nuwɔna si me afɔku le
Nuɖuɖukuxiwo bɔ ɖe nyɔnuvi siwo mele ADHD ƒe atike wɔm o dome koŋ. Bubudede ame ɖokui ŋu si mede ame dzi o kple blanuiléle gbɔe kuxi siawo dometɔ geɖe tsona.
Azɔ hã, ne woxɔ ƒe si me woaxɔ ʋukugbalẽvi la, ɖevi sue siwo ŋu ADHD si womekpɔ o le la le afɔku gã aɖe me be woaku ʋu. Anɔ eme be ʋufɔkuwo dzea wo dzi wu ame bubuwo.
Ŋusẽkpɔɖeamedzi le ame tsitsi me
Togbɔ be dzesi aɖewo ate ŋu anyo ɖe edzi ne ame tsi hã la, ADHD nye dɔléle si nɔa ame ƒe agbemeŋkekewo katã me. Wokpɔa ADHD le ame aɖewo ŋu zi gbãtɔ esime wotsi.
Ne ADHD le ŋuwò esime nètsi la, ele vevie be nàxɔ atike na wò. Ne menye nenema o la, ate ŋu ahe kuxiwo vɛ le agbenɔnɔ ƒe akpa geɖe.
| Nuto si me kuxiwo le | Nuɖᴐɖᴐ |
|---|---|
| Dɔ | Dɔ didi alo edzi léle ɖe asi sesẽ. Mate ŋu ava dɔme ɖe game dzi, awu dɔ nu ɖe game dzi, awɔ ɖoɖo ɖe dɔ ŋu, eye wòanɔ anyi nyuie kple ame bubuwo le dɔwɔƒe o. Ŋutete manɔamesi be woaxɔ ɖeklemiɖeɖe le dziɖeɖi me. |
| Ƒomedodowo | Seselelãme si gbɔ eme nɔnɔ ɣesiaɣi. Nyahehe zi geɖe wu ame bubuwo. Toɖoɖo wò zɔhɛ alo xɔ̃wòwo ƒe kpododonu. Esia hã hea srɔ̃gbegbe ƒe agbɔsɔsɔ gã aɖe vɛ. |
| Nuwɔna siwo me afɔku le | Ahanono, atike muamewo zazã, tsatsadada ƒe numame. Kuxiwo ƒe amesinɔnɔ le sea ŋu. |
Numekuku aɖewo ɖee fia be gamenɔla siwo le gaxɔwo me dometɔ 25% va ɖo 40% ye ŋu ADHD le . Womekpɔa dɔlélea le wo dometɔ akpa gãtɔ ŋu alo daa dɔ na wo o. Numekuku ma ke ɖee fia be ne ɖe wowɔ atike nyui na wo le woƒe ADHD ta la, anye ne nuvlowɔwɔ si na woyi gaxɔ me la madzɔ o. Ema ɖe alesi gbegbe wòle vevie be woada dɔléle siae fia.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD menye kuviawɔwɔ alo amenyenye ƒe vodada o. Enye atikewɔwɔ me nɔnɔme ŋutɔŋutɔ si woate ŋu ada, si do ƒome kple ahɔhɔ̃ ƒe dɔwɔwɔ.
- Ne womewɔ atike na nɔnɔme sia o la, ate ŋu ahe kuxi sesẽwo vɛ le sukudede, dɔwɔɖui, ƒomedodowo, kple ame ŋutɔ ƒe agbenɔnɔ me le agbe ƒe akpa ɖesiaɖe, tso ɖevime va se ɖe tsitsime.
- Ne ɖikeke suetɔ kekeake gɔ̃ hã le mewò be ADHD ƒe dzesiwo le ye alo viwò ŋu la, taflatse yi ɖɔkta ) bibi aɖe gbɔ nàƒo nu tso eŋu.
- Ne wowɔ atike nyuitɔ (atike, nuwɔna ŋuti dɔdamɔnu, aɖaŋuɖoɖo) la, woate ŋu aɖu ADHD ƒe kuxiwo dzi eye agbenɔnɔ nanyo ɖe edzi ŋutɔ.
- Metsi megbe akpa be woabia kpekpeɖeŋu gbeɖe o. Ne ame tsitsie nènye hã la, nɔnɔme sia nyanya kple atikewɔwɔ ate ŋu ana wò agbenɔnɔ nanyo ɖe edzi.
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