Èkpɔ ŋutigbalẽtikewo ƒe boblododowo le television dzi kpɔa? Wogblɔa nyawo abe "de tsi wò ŋutigbalẽ" ene ɣesiaɣi. Gake nuka tututue "de tsi wò ŋutigbalẽ" fia? Nukatae tsi ƒe agbɔsɔsɔ le vevie na míaƒe ŋutigbalẽ alea gbegbe ɖo? Mina míaƒo nu tso ema ŋu egbea.
Nukatae tsidzadza le vevie na míaƒe ŋutigbalẽ alea gbegbe ɖo?
Kpuie ko la, tsidede ŋutigbalẽa nye alesi wònaa tsi si hiã ŋutigbalẽa. Tsi hiã vevie be míaƒe ŋutigbalẽ nasẽ, wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye le esia ta wòanɔ lãmesẽ me eye wòaklẽ.
Le mɔ nyuitɔ nu la, dzɔdzɔmemɔxenu aɖe le míaƒe ŋutigbalẽ me si xea mɔ na tsi be wòagadzo o. Míaƒe ŋutigbalẽ ƒe akpa si le etame, si me ŋutigbalẽmenugbagbevi kukuwo le la le abe gli si wotsɔ anyikpe tu ene. Lãmenugbagbevi siawoe nye anyikpeawo. Lipids, si nye ami ƒomevi aɖe si le míaƒe ŋutigbalẽ me, ye wɔa aŋɔ si le anyikpe siawo dome. "Lãmenugbagbeviwo ƒe anyikpe gli" siae nana tsi si le ŋutigbalẽa me metoa eme o.
Gake tsidzadza ƒe ɖoɖo sia mewɔa dɔ nyuie ɣesiaɣi o. Le ame aɖewo gome la, ami ƒe mɔxenu sia ate ŋu aƒu kaba. Esiae nye ne ŋutigbalẽa dzena abe ɖe wòle ƒuƒlu ene alo dzea ʋuʋu gɔme .
Ne tsi geɖe bu le lãmenugbagbevi siwo le ametakpɔnu sia te la, tsi vɔna le ŋutigbalẽa me. Emegbe lãmenugbagbeviawo dzi ɖena kpɔtɔna. Esia wɔnɛ be ŋutigbalẽa dzena abe ɖe wòle ƒuƒlu eye agbe mele eme o ene , eye ʋuʋudedi nyuiwo va dzena nyuie wu . Menye ɖeko kuɖiɖi sia kpɔa ŋusẽ ɖe wò dzedzeme dzi ko o. Ɣeaɖewoɣi la, ŋutigbalẽa tea ʋuʋu kple gbagbã. Ema doa dziku ŋutɔŋutɔ, alo?
Nukawoe nana ŋutigbalẽ ƒe tsi meganɔa anyi o?
Lãmetsi siwo léa tsi ɖe ŋutigbalẽa me ƒe bu nye nu vevi si nana ŋutigbalẽ ƒuna. Le kpɔɖeŋu me, ametakpɔnu si gbɔdzɔ ŋutɔ le amesiwo ŋu atopic dermatitis , si nye nɔnɔme si mí katã míenya be eczema, le woƒe ŋutigbalẽ ŋu. Esia wɔnɛ be woƒe ŋutigbalẽ ƒuna kabakaba.
Ɣeaɖewoɣi la , míaƒe gbesiagbedɔwo kple numamewo ate ŋu ana míaƒe ŋutigbalẽ megatsi o . Atikewɔwɔ ƒe nɔnɔme aɖewo hã ate ŋu atsoe.
| Susu ƒe ƒomevi | Kpɔɖeŋuwo |
|---|---|
| Míaƒe gbesiagbenuwɔnawo kple nutoa me |
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| Atikewɔwɔ ƒe nɔnɔme aɖewo |
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Mesesẽ nenema gbegbe be woaɖɔ kuxi siwo gbesiagbenuwɔnawo hena vɛ o. Le kpɔɖeŋu me, àte ŋu awɔ nuwo abe tsi si nènona gbesiagbe dzi ɖeɖe kpɔtɔ, tsileleɣi dzi ɖeɖe kpɔtɔ kple tsi fafɛ zazã, kple adzalẽ sesẽ siwo ɖea eƒe dzɔdzɔme amiwo ɖa le ŋutigbalẽa ŋu zazã dzi akpɔtɔ.
Gake ne nɔnɔme siwo megblɔ le etame dometɔ aɖe le ŋuwò la, anyo wu be nàƒo nu kple wò ɖɔkta tso atike si sɔ na wò ŋu.
Ðe ‘Moisturizing’ kple ‘Hydrating’ nye nu vovovo evea?
Togbɔ be wozãa nya eve siawo zi geɖe na nu ɖeka hã la, vovototo sue aɖe le wo ame evea dome.
Mɔxenu si kpɔa ŋutigbalẽa ta koŋue nyea tsidede ame ŋu . Atike siawo wɔa dɔ to mɔxexe ɖe tsi si le ŋutigbalẽ ƒe lãmenugbagbeviwo me nu be wòagadzo o, si xea mɔ na tsi ma.
Tsidede fia be woage ɖe ŋutigbalẽ ƒe mɔxenu me eye woahe tsi ayi lãmenugbagbeviwo me . Esia wɔnɛ be tsi gena ɖe lãmenugbagbevi siwo vuvu la me eye wònana woga "lolona" ake.
Gake esesẽna ɣeaɖewoɣi be woade vovototo wo ame evea dome, elabena fifia nusiwo wɔa dɔ eveawo siaa le atike geɖe me.
Nu vevi siwo wotsɔ wɔa tsilétikewo
Zi geɖe la, nu etɔ̃ siawo ƒomevi nɔa tsilénu me.
| Nusiwo wotsɔ wɔe ƒe ƒomevi | Nusi woawɔ kple kpɔɖeŋuwo |
|---|---|
| Nusiwo naa tsi nɔa lãme na ame | Esiawo wɔa dɔ to tsi ƒe dzoxɔxɔ hehe tso ya me kple tsi si le ŋutigbalẽa ƒe akpa siwo goglo wu me yi ŋutigbalẽa ƒe akpa si le etame, si naa tsi nɔa eme. Le kpɔɖeŋu me: glycerin, hyaluronic acid, urea |
| Nya siwo tsia tre ɖe ame ŋu | Esiawo wɔa ametakpɔnu aɖe ɖe ŋutigbalẽa ƒe anyime, si wɔnɛ be tsi si le eme la megena o. Ex: anyiwo ƒe ʋeʋẽ, soya-mi, lanolin |
| Nusiwo naa ame ƒe lãme fa | Esiawo nana ŋutigbalẽa nɔa blɔ eye wòfa. Le kpɔɖeŋu me: akɔɖumi, shea bɔta, colloidal oatmeal |
Fifia nusiwo le tsilétike yeyetɔwo me abe ceramides , siwo dzraa ami ƒe mɔxenu siwo gblẽ ɖo eye woxea mɔ na tsi ƒe bu.
Eyata aleke nèwɔna léa tsi ɖe te hena ŋutigbalẽ si le lãmesẽ me?
Be wò ŋutigbalẽ ƒe dzedzeme kple eƒe nɔnɔme nanyo ɖe edzi la, ele be nàhe tsi ava wò ŋutigbalẽ me eye nàna wòagasi o. Nu bɔbɔe aɖewo siwo nàte ŋu awɔ atsɔ awɔ esiae nye esi:
- Seɖoƒe na tsileleɣi va ɖo miniti 5-10. Zã tsi fafɛ ɖe tsi dzodzoe teƒe.
- Tia adzalẽ fafɛwo, atike siwo wotsɔna klɔa nu, kple atsyɔ̃ɖomi siwo fa miamiamia ɖe ŋutigbalẽa ŋu .
- Le dzomeŋɔli alo ne èzãa ɣeyiɣi geɖe le xɔ siwo me ya fafɛ le me la, zã fafamɔ̃ si naa tsi nɔa ya me.
- No tsi si sɔ le ŋkekea me katã.
- Ne wò ŋutigbalẽ gakpɔtɔ le ƒuƒum eye wòle ƒuƒum le nu siawo wɔwɔ vɔ megbe la, ke tsɔ tsilénu nyui aɖe alo ametakpɔnu si naa tsi nɔa lãme na wò la de eme.
Gake nu ɖeka aɖe li si le vevie ŋutɔ. Hafi nàƒle ŋutigbalẽtike ɖesiaɖe la, ele be nànya ŋutigbalẽ ƒomevi si tututu le asiwò. Eyae nye be, eɖanye ŋutigbalẽ si me ami le alo ŋutigbalẽ ƒuƒu le ŋuwò o . Ne menye nenema o la, atike aɖewo ate ŋu axe ʋukawo eye wòana aklã nadze ame dzi. Emegbe, atike siwo wozãna tsɔ daa aklã mawo ate ŋu ana wò ŋutigbalẽ naƒu wu. Eyata ne mèka ɖe nusi sɔ na wò dzi o la, nunya anɔ eme be nàdi aɖaŋuɖoɖo tso ɖɔkta gbɔ .
Gbedasi si Wotsɔ Yi Aƒeme
- Tsidedee nye alesi wònana ŋutigbalẽa kpɔa tsi si wòhiã. Ele vevie na ŋutigbalẽ si le lãmesẽ me eye wòklẽna.
- Le dzɔdzɔme nu la, mɔxenu aɖe le míaƒe ŋutigbalẽ ŋu si kpɔa tsi ta, gake míaƒe numamewo kple atikewɔwɔ ƒe nɔnɔme aɖewo ate ŋu ana wòagbɔdzɔ.
- ‘Tsidede ŋutigbalẽa me’ fia be woana tsi si le ŋutigbalẽa me nagaƒu o. ‘Tsidede’ fia be woana tsi yeye ŋutigbalẽ me lãmenugbagbeviwo.
- Nu bɔbɔewo abe adzalẽ sesẽwo zazã dzi ɖeɖe kpɔtɔ, tsilele le tsi fafɛ me, kple tsi si sɔ nono ene ate ŋu akpe ɖe ame ŋu be ŋutigbalẽ ƒe kuɖiɖi dzi naɖe akpɔtɔ.
- Hafi nàtia ŋutigbalẽtike ɖesiaɖe la, ele vevie ŋutɔ be nàde dzesi wò ŋutigbalẽ ƒe ƒomevi (ami/ƒu).
- Ne ŋutigbalẽ ƒuƒu gakpɔtɔ li alo nèsusu be nɔnɔme aɖe abe eczema ene le ŋuwò la, kpɔ egbɔ be yebia yeƒe ɖɔkta hena aɖaŋuɖoɖo.
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