Ðe nusiawo nana wòsesẽna na wò be nàxɔ asrãa? Mina míasrɔ̃ nu tso Asrãdɔ ƒe Dɔlékuiwutikewo ŋu!

Ðe asrã le ŋuwòa? Ekema ɖewohĩ ènya be ɣeaɖewoɣi la, gbɔgbɔ sesẽna na wò kasia, wòsena le ɖokuiwò me be yeƒe akɔta xaxa, eye wòdzea kɔdzidede gɔme. Nu aɖewo li siwo ate ŋu ana wò asrãdɔa nagasẽ ɖe edzi. Míeyɔa esiawo be 'nu siwo nana asrã gagblẽna ɖe edzi' alo ``Asthma Triggers'' le Eŋlisigbe me. Esiawo le abe ''xɔlɔ̃ gbegblẽwo'' ene na míaƒe asrã. Eyata egbea, mina míaƒo nu tso nusiwo nye ``Asthma Triggers'' siawo kple alesi míate ŋu akpɔ nyuie le wo ŋu.

Nukawoe nye nusiwo hea asrã vɛ?

Kpuie ko la, esia nye nusianu si nana wò asrãa gagblẽna ɖe edzi, si fia be wòdzia ​​wò asrã ƒe dzesiwo ɖe edzi – kɔdzi, ʋuʋudedi, akɔta ƒe tete, kple bubuawo Tsɔe be, xɔ̃wòa xɔa ʋuʋudedi le asikaka avu ŋu vɔ megbe. Emegbe eyɔa avu ƒe fu be ‘Asthma Trigger’. ‘Nu siwo ʋãa ame’ siawo dometɔ ɖeka alo eve koe le ame aɖewo si. Gake ame aɖewo ate ŋu akpɔ ewo alo wuieve. Azɔ hã, menye amesiamee ƒe ‘nu siwo ʋãa ame’ sɔ o, wotoa vovo tso ame ɖeka gbɔ yi bubu gbɔ. ‘Nu siwo ʋãa ame’ aɖewo trɔna tso ɣeyiɣi yi ɣeyiɣi. Le kpɔɖeŋu me, pollen le kele me. Nu bubu enye be ne sɔhɛ aɖewo le tsitsim la, ɖewohĩ womawɔ nu ɖe ​​nusiwo ‘ʋãa’ wo tsã ŋu nenema gbegbe o, i.e. woana woaxɔ asrã geɖe wu. Ðe ema menye nu nyui aɖeke oa? Nusiwo ate ŋu ana asrãdɔ nagasẽ ɖe edzi zi geɖe la dometɔ aɖewoe nye esi:

• Yagbɔgbɔ ƒe dɔlélewo: Aɖuɖɔtoe , dzamezã , COVID-19 .
• Nusiwo nana ame ƒe ŋutilã melɔ̃na o : Esiawo nye nusiwo hea nusiwo ŋu nulɔdɔ le vɛ . Kpɔɖeŋu aɖewoe nye lãwo ƒe ƒuƒu, ŋutigbalẽ ƒe ƒuƒu, aɖuɖɔ, aŋɔ , ke ʋetsuviwo, kple aŋɔ.
• Nusiwo doa dziku na ame le ya me: ami ʋeʋĩwo, dzudzɔ ( sigaret ƒe dzudzɔ , ati ƒe dzudzɔ), ɖiƒoƒo ya, atike sesẽwo .
• Yame ƒe nɔnɔme: vuvɔ si nu sẽ, dzoxɔxɔ si nu sẽ, fafa alo kuɖiɖi si gbɔ eme.
• Kamedede: Ame aɖewo hã ate ŋu ana woƒe asrãdɔ nasẽ ɖe edzi ne kamedede. Míaƒo nu tso ema ŋu emegbe.
• Seselelãme sesẽwo: blanuiléle si gbɔ eme, dzidzɔkpɔkpɔ, vɔvɔ̃, alo nuteɖeamedzi.

Aleke woawɔ aƒo asa na dɔlékuiwo xɔxɔ?

Esesẽna be woanɔ dedie keŋkeŋ tso dɔlélewo abe dzamezã, dzamezã, kple COVID-19 ene me, alo? Mí katã míedzea dɔ ɣeaɖewoɣi. Gake mɔ nyuitɔ si dzi nàto akpɔ ɖokuiwò ta tso dɔléle siawo mee nye be nàtsɔ adzalẽ kple tsi aklɔ asi edziedzi eye nànɔ adzɔge tso amesiwo le dɔ lém gbɔ . Ðo ŋku edzi be wò asiwoe nye afisi dɔlékuiwo kaka le bɔbɔe wu. Eyata na wòazu numame na wò be nàklɔ asi enuenu. Ðɔktawo ɖo aɖaŋu be amesiame si xɔ wu ɣleti 6 naxɔ ƒe sia ƒe ƒe dzamezã ƒe atike kple COVID-19 ƒe atike yeye. Esia le vevie ŋutɔ na amesiwo ŋu asrã le . Esia le alea elabena ne ame aɖe si ŋu asrãdɔ le la xɔ gbɔgbɔtsixe ƒe dɔléle aɖe abe esia ene la, ate ŋu ahe kuxi sesẽwo abe aklãdɔ ene vɛ. Ne èse le ɖokuiwò me be yexɔ dzamezã alo dzamezã, alo ne kɔdzidɔ le ye ŋu la, mègatsi dzodzodzoe abia wò ɖɔkta enumake be nukae nàwɔ o.

Aleke nèwɔa nu kple nusiwo nana ŋutilã melɔ̃a nu le ame ŋu o?

Nusiwo ate ŋu ana nulɔdɔ nadzɔ koe nye nusiwo nana ame ƒe ŋutilã melɔ̃na o. Le kpɔɖeŋu me, avu ƒe dander, avu ƒe dander, dust mites (esiawo nye nuwɔwɔ suesuesue siwo nɔa ke me siwo màte ŋu akpɔ o), aŋɔ, aŋɔ, kple koklozi. Nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o siawo koŋue hea asrã vɛ. Le ame aɖewo gome la, nusiawo nana ŋutigbalẽ ʋãna, ŋku biãna, aɖuɖɔɖɔɖɔ, kple hũɖeɖe. Ne èsusu be nulɔdɔ aɖe le ye ŋu, si fia be yese le ye ɖokui me be yeƒe asrãa le sesẽm ɖe edzi ne yete ɖe nu aɖewo ŋu alo ɖu nu aɖewo la, ele vevie ŋutɔ be nàna dziwòlawo alo ɖɔkta nawɔ nulɔdɔ ƒe dodokpɔ. Emegbe àte ŋu anya nusi tututu ŋu wò nulɔdɔ le. Ðewohĩ manya wɔ be woaƒo asa na nulɔdɔ siawo keŋkeŋ o. Gake, aɖaŋuɖoɖo ʋɛ aɖewo siwo nàte ŋu ate kpɔe nye esi:

Aɖaŋuɖoɖo siwo nàtsɔ aƒo asa na nusiwo nana ŋutilã melɔ̃a nu o

• Na wò xɔa nanɔ dzadzɛ eye ke naganɔ eme o alesi nàte ŋui. Esia fia be woaɖe ya zi ɖeka ya teti le kwasiɖa me (vevietɔ le teƒe siwo ke dina be yeaƒo ƒu ɖo, abe aba te kple nudzraɖoƒea tame ene), woaɖe ke le xɔa me, eye woaɖe nusiwo mehiã o ɖa le xɔa me. Wò fefenu xoxowo, fefenu siwo wotsɔna ƒoa fefee, nyadzɔdzɔgbalẽ xoxowo, kple agbalẽ gbogbo aɖewo katã ate ŋu aƒo ke nu ƒu. Ðewohĩ ahiã be nàtsɔ wo ade aɖaka me alo atsɔ wo ade dziƒoxɔa dzi, alo aɖe wo ɖa ne mèhiã wo o.
• Klɔ wò agbawo kple akɔtaɖonuwo le tsi dzodzoe me zi ɖeka le kwasiɖa me. Dze agbagba nàɖe fu ƒe akɔtaɖonuwo kple avɔwo zazã dzi akpɔtɔ, elabena woate ŋu adzra nusiwo nana nu ƒe ŋutilã mewɔa dɔ nyuie o hã ɖo. Nutsyɔnu tɔxɛ aɖewo li siwo me nulɔdɔ mele o siwo nàte ŋu atsɔ ade wò mattress kple akɔtaɖonuwo dzi, eye wo zazã akpe ɖe ŋuwò hã be nàkpɔ ta tso ke ƒe ʋetsuviwo si me.
• Ne anya wɔ la, ɖe modzakaɖebɔwo kple fesre nutsyɔnu kpekpewo ɖa le xɔa me.Elabena anɔ eme be avɔ siawo ƒomevi te ŋu dzraa nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o ɖo. Esiawo ate ŋu ana dɔlékuiwo xɔxɔ ƒe afɔkua nadzi ɖe edzi. Ke boŋ zã nusiwo le abe xɔmenuwo sue siwo woate ŋu aklɔ ene.

Vevietɔ: Wò ɖɔkta ate ŋu aɖo aɖaŋu nyui geɖe na wò tsɔ kpe ɖe esia ŋu. Ne wò nulɔdɔwoe na wò asrãa le sesẽm la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atike siwo naa nulɔdɔ alo atike siwo naa nulɔdɔa. Aɖe nya sia me na wò.

Aleke woawɔ aƒo asa na nusiwo doa dziku na ame le nutoa me?

Le ame akpa gãtɔ gome la, nusi doa dziku na ame siawo menye nya gã aɖeke o. Gake le amesi ŋu asrã le gome la, woate ŋu ana asrãdɔ natsi kpata. Esiawo mesɔ kple nusiwo nana ame ƒe ŋutilã melɔ̃a nu o, siwo ‘doa dziku’ na yaƒoƒomɔ̃wo ko o. Nusiwo doa dziku na ame wu siwo míekpɔnae nye:

• Ami ʋeʋĩwo kple ŋutilã ƒe atike siwo wotsɔna ƒua gbe
• Aerosol ƒe atike ƒomeviwo (e.g. ya fafɛ, nudzodzoeviwutike siwo wotsɔna ƒua gbe) .
• Atike sesẽ siwo le atike siwo wotsɔna klɔa nu me (abe bleaching powder, nugododeƒe dzadzɛnyenye ene) .
• Atama ƒe dzudzɔ kple dzudzɔ si dona tso atikpowo me, ʋu ƒe ya si dona
• Yaƒoƒo si tso nuwo abe amadede alo mɔ̃memi alo kerosene ene me
• Ya ƒe ɖiƒoƒo

Ɣeaɖewoɣi la, nu siwo dze abe ɖe womegblẽa nu le ame ŋu o ene abe dzudzɔdonu, bosomikaɖi siwo ʋẽna lilili, kple aŋe gɔ̃ hã ene gɔ̃ hã ate ŋu ahe asrã vɛ na ame aɖewo. Ne èkpɔe be nane si nèzãna le aƒemee le wò asrãdɔ hem vɛ la, dze agbagba nàzã esi me ʋeʋẽ lilili mele o alo esi me aerosol mele o. Ne dzudzɔ nye nusi ʋãa wò la, ele be nàkpɔ nyuie le dzudzɔ si wozãna tsã ŋu . Ate ŋu agblẽ nu le wò asrãdɔa ŋu ŋutɔ. Bia tso atamanolawo si be woagano atama le teƒe si te ɖe ŋuwò o, alo nànɔ adzɔge tso wo gbɔ ne wole atama nom. Ne èzãa atikplɔ le aƒeme la, dzudzɔ si dona tso eme hã ate ŋu anye kuxi. Eyata dze agbagba nànɔ adzɔge tso nu mawo gbɔ alesi nàte ŋui. Ne ɖiƒoƒo ya nye kuxi na wò la, yaƒoƒomɔ̃ ƒe amesinɔnɔ le wò aƒeme ate ŋu akpe ɖe ŋuwò. Nyatakaka aɖewo li siwo ɖe alesi ya ƒe nyonyome le le ŋkeke me fia (wotaa wo ɖe nyadzɔdzɔgbalẽwo kple nyatakakadzraɖoƒewo ɣeaɖewoɣi). Kpɔ wo ɖa eye nànya ŋkeke siwo ate ŋu asesẽ na wò. Le ŋkeke siwo dzi ya ƒe nyonyome le gota gblẽ ŋutɔ la, anyo wu be nànɔ aƒeme alo asitsaƒe si me ``(yaƒoƒomɔ̃)'' le.

Aleke nàwɔ aɖu asrã dzi ne yame ƒe nɔnɔme trɔ?

Bu eŋu kpɔ, ne ya sesẽ aɖe le ƒoƒom... ya ma ateŋu atsɔ nuwo abe aŋɔ kple aŋɔ ene ayi yame didi. Ema ate ŋu asesẽ na amesiwo ŋu asrãdɔ le. Gake le tsidzadza megbe la, aŋɔ si le yame ate ŋu dzi aɖe akpɔtɔ, elabena tsidzadzaa klɔnɛ. Gake, tsidzadza gãwo hã ate ŋu ana atiwo nawɔ aŋɔ geɖe emegbe. Ðe esia menye nu wɔnuku aɖe le dzɔdzɔme ŋu oa? Vuvɔ alo dzoxɔxɔ ŋutɔ hã ate ŋu ana asrãdɔ nagado gã ɖe edzi. Nenema kee ya si fa miamiamia alo ya si ƒuna ŋutɔ hã ate ŋui. Ya fafɛ si ƒu la gbɔgbɔ ate ŋu ana wò yaƒoƒomɔ̃wo naxe eye wòana asrãa nagasẽ ɖe edzi. Eyata ne ènya be yame ƒe nɔnɔme aɖewo nana wò asrãa gagblẽna ɖe edzi la, ke lé ŋku ɖe yame ƒe nɔnɔme ŋu. Ne ènya be yame ƒe nɔnɔme gbɔna si ate ŋu ahe kuxiwo vɛ na wò la, dzra ɖo do ŋgɔ be nàdze ŋgɔe. Le kpɔɖeŋu me, ne èdo go le ŋkeke si dzi vuvɔ le wɔwɔm la, àte ŋu ado aɖabɛwu atsɔ atsyɔ nu nu kple ŋɔti dzi. Ele be wò ``Asrãdɔ ƒe dɔwɔwɔ ƒe ɖoɖo`` (ɖoɖo si wò ɖɔkta na wò be nàtsɔ aɖu wò asrãdɔ dzi) nalɔ nusi wòle be nàwɔ le nɔnɔme sia tɔgbe me ɖe eme. Xlẽe nyuie eye nàse egɔme.

Nukae nye asrã si kamedede hena vɛ?

Ame geɖe siwo ŋu asrãdɔ le la kpɔnɛ be yewoƒe asrã ƒe dzesiwo nu sẽna ne yewole kame dem, ƒu du, ti kpo, alo le fefem. Woate ŋu akɔ akɔta, aʋuʋu, alo ase le wo ɖokui me be woƒe akɔta le ƒoƒom. Le ame aɖewo gome la, kamedede koe nye nusi ʋãa woƒe asrãdɔ. Míeyɔa nɔnɔme sia be Asrã si Kamedede Hena. Tsɔ kpe ɖe nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o kple gbɔgbɔmedɔlékuiwo ŋu la, kamedede nye nu vevi aɖe si hea asrã vɛ. Gake ɖo ŋku edzi be kamedede menye nusi aʋã wò wòle be nàƒo asa na o! Le nyateƒe me la, kamedede le vevie ŋutɔ na wò lãmesẽ. Le wò ɖɔkta ƒe kpekpeɖeŋu me la, àte ŋu ade kame dedie be nànɔ lãmesẽ me. Ðewohĩ wò ɖɔkta agblɔ na wò be nàzã wò yagbɔgbɔmɔ̃ hafi ade kame. Azɔ hã, ele vevie be nàwɔ `dzoxɔxɔ` vi aɖe hafi ade kame eye `fafa` le kamedede vɔ megbe. Ele vevie ŋutɔ be nàƒo nu kple wò ɖɔkta be nàse kamedede ƒomevi si sɔ na wò, ɣeyiɣi didi si wòle be nàwɔe, kple nusi wòle be nàwɔ do ŋgɔ na kamedede, le kamedede me, kple le kamedede vɔ megbe gɔme nyuie.

Ðe nuteɖeamedzi kple seselelãme kpɔa ŋusẽ ɖe asrãdɔ dzia?

Ẽ, nyateƒee. Le ame aɖewo gome la, seselelãme kple nuwɔna sesẽwo abe blanuiléle akpa, dzimaɖitsitsi, vɔvɔ̃, nukoko sesẽ alo ɣlidodo, kple nuteɖeamedzi hã ate ŋu ahe asrã ƒe dzesiwo vɛ. Le kpɔɖeŋu me, ne ètsi dzodzodzoe ŋutɔ le dodokpɔ aɖe ŋu la, nuteɖeamedzi ma ate ŋu ana wò asrãa nagasẽ ɖe edzi. Be nàte ŋu akpɔ seselelãme sesẽ siawo gbɔ la, dɔ alɔ̃ nyuie, de kame edziedzi (abe alesi wò ɖɔkta gblɔe ene), eye nàɖu nuɖuɖu si naa lãmesẽ.Ekpena ɖe ame ŋu. Azɔ hã, gbɔgbɔ ƒe kamededewo wɔwɔ kple ŋugbledede ate ŋu akpe ɖe ŋuwò nàkpɔ ŋutifafa le susu me. Ne èse le ɖokuiwò me be yeƒe nuteɖeamedzia sɔ gbɔ akpa, be eva zi geɖe, alo be ye ŋutɔ yemate ŋu akpɔ egbɔ o la, kakaɖedzitɔe la, mègakpe ŋu alo avɔ̃ be yeaƒo nu kple dziwòlawo, ɖɔkta, nufiala, alo ame tsitsi aɖe si dzi nèka ɖo ahabia kpekpeɖeŋu o. Ɣeaɖewoɣi la, nuƒoƒo kple ame aɖe abe atikewɔla ene hã ate ŋu akpe ɖe ame ŋu ŋutɔ le kuxi mawo gbɔ kpɔkpɔ me.

Nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui (Take-Home Message) .

Le nyateƒe me la, nuka kee wòɖahe wò asrã vɛ o, nu vevi ɖeka aɖe li si dzi wòle be amesiame si ŋu asrã le naɖo ŋkui: Na wò yagbɔgbɔ si naa gbɔdzɔe kabakaba (zi geɖe la, esi le blɔ) nanɔ gbɔwò ɣesiaɣi ne asrã ƒe dzesiwo le ŋuwò. Ele be yagbɔgbɔmɔ̃ sia nanɔ asiwò le afisiafi si nàyi, eɖanye le suku, le fefewɔƒe, alo le mɔzɔzɔ aɖe me o. Mègaŋlɔ esia be o, enyoa?

Asrã nye dɔléle si dzi woate ŋu akpɔ nyuie. Ne ènya nusiwo hea dɔléle vɛ na wò, nya nu tso wo ŋu, eye nèwɔ ɖe wò ɖɔkta ƒe aɖaŋuɖoɖo kple atikewo dzi la, àte ŋu anɔ agbe si me lãmesẽ le eye dzidzɔ le eme kple asrã. Mègatsi dzi o, menye wò ɖeka koe le mɔzɔzɔ sia me o! Ame geɖewo li siwo ate ŋu akpe ɖe ŋuwò.

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Asrã, Asrã ƒe Dɔlékuiwutikewo, Nulɔdɔ, Nulɔdɔ, Yagbɔgbɔ ƒe Kuxiwo, Yagbɔgbɔ ƒe Dɔlékuiwo, Sinhalatɔwo ƒe Lãmesẽnyawo, Asrã ƒe Egbɔkpɔnuwo