Ðe nètsia alɔ̃ hã le wò alɔ̃ mea? Ðe wòate ŋu anye Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixetsixea?

Ðe nèse ame aɖe le wò aƒeme kpɔ, ɖewohĩ srɔ̃wò alo fofowò, le aɖuɖɔ tom sesĩe zi ɖeka le zã me, emegbe wòtɔ vie, emegbe wògadze gbɔgbɔ sesẽ gɔme ake, abe ɖe wole gbɔgbɔtsixe ƒom enea? Alo ɖe ɖeɖi tea ŋuwò eye nèdɔa alɔ̃ le susu aɖeke manɔmee le ŋkekea mea? Esiawo ate ŋu anye nɔnɔme aɖe si ŋu míele nu ƒom tsoe egbea si woyɔna be Sleep Apnea ƒe dzesiwo . Togbɔ be ame geɖe susuna be esia nye aɖuɖɔtoe si sɔ ko hã la, enye dɔléle si nu sẽ wu sã si wòle be woada. Mina míaƒo nu tso esia ŋu tsitotsito.

Kpuie ko la, nukae nye Sleep Apnea?

Sleep Apnea nye ne wò gbɔgbɔ tɔ vie esime nèle alɔ̃ dɔm, emegbe wògadze egɔme ake. Esia ate ŋu adzɔ zi geɖe le zã me, eye ɣeaɖewoɣi la, zi alafa geɖe. Ɣesiaɣi si nèdzudzɔ gbɔgbɔ la, oxygen mesɔ gbɔ ɖe wò ahɔhɔ̃a me o. Emegbe ahɔhɔ̃a nyɔa wò kpuie hegblɔna na wò be nàgagbɔ ya ake. Esia xea mɔ na wò be màdɔ alɔ̃ vevie o . Nusi dona tso emee nye alɔ̃dɔdɔ le ŋkeke me, ɖeɖiteameŋu, susu ƒe dɔwɔwɔ sesẽna, eye ne womewɔ atike nɛ o la, ate ŋu ahe lãmesẽkuxi sesẽwo abe ʋusɔgbɔdɔ kple dzidɔ ene vɛ .

Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixe ƒomevi vevi etɔ̃e li:

Woate ŋu ama Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixetsixe ƒomevi vevi etɔ̃ me.

1. Abstructive Sleep Apnea (OSA): Esiae nye ƒomevi si bɔ wu. Nusi dzɔna le afisiae nye be ne míedɔ alɔ̃ la, lãkusi falɛfalɛ si le míaƒe ŋɔti megbe la ɖea dzi ɖi, eye wòxea míaƒe yaƒoƒomɔ̃ keŋkeŋ alo eƒe akpa aɖe. Ele abe tsi ƒe pɔmpi si bɔbɔ ɖe titina eye wòxea mɔ na tsia ƒe sisi ene. Esia wɔnɛ be gbɔgbɔ sesẽna na wò, eye kasia nènyɔna eye gbɔgbɔtsixe tsi ƒowò.

2. Central Sleep Apnea (CSA): Esia to vovo vie. Mɔxenu aɖeke mele yaƒoƒomɔ̃a ŋu o. Gake dzesi si tso ahɔhɔ̃a gbɔ yia akɔta ƒe lãmekawo gbɔ be woagbɔ ya mele eme tom nyuie o. Esia fia be ahɔhɔ̃a ŋlɔa be be “yeade se” na wò be nàgbɔ ya. Esia bɔ ɖe amesiwo ŋu dzidɔ kple lãmekawo ƒe dɔlélewo le me wu.

3. Complex Sleep Apnea Syndrome: Esia ƒe nɔnɔmewo le ƒomevi eve siwo le etame la me. Eyae nye be, yaƒoƒomɔ̃a ƒe xexe kple dzesi siwo tso ahɔhɔ̃a gbɔ ƒe anyimanɔmanɔ siaa ate ŋu anɔ anyi.

Amekawoe le afɔku gã aɖe me be woaxɔ nɔnɔme sia?

Togbɔ be ame sia ame ate ŋu axɔ alɔ̃dɔdɔ ƒe gbɔgbɔtsixe hã la, ame aɖewo ate ŋu anɔ afɔku me wu.

• Le amesiwo ƒe kpekpeme sɔ gbɔ wu gome (Obesity): Ami si ƒo xlã ŋɔti le lolo akpa taAte ŋu aƒo yaƒoƒomɔ̃a nu ƒu eye wòaɖiɖi.
• Le amesiwo ƒe kɔ le ɣie gome: Kɔ ƒe gotagome ƒe dzidziɖedzi hã nye afɔku.
• Le ŋutsuwo gome: Ŋutsuwo le afɔku me be woaxɔ dɔléle sia wu nyɔnuwo.
• Tsitsi : Kɔ ƒe lãmekawo gbɔdzɔna ne ame tsi.
• Ƒome ŋutinya : Ne alɔ̃dɔdɔ ƒe gbɔgbɔtsixe tsia wò ƒomea me la, anɔ eme be wò hã nàxɔe.
• Sigaretnono kple ahanono: Esiawo ate ŋu ana yaƒoƒomɔ̃wo navuvu eye wòana nɔnɔmea nagagblẽ ɖe edzi.
• No me ʋuʋu: Ne ŋɔti me ʋuʋu enuenu (le nulɔdɔwo ta) la, ema hã ate ŋu akpɔ ŋusẽ ɖe dziwò.
• Atikewɔwɔ ƒe nɔnɔme bubuwo: Ame siwo ŋu dɔlélewo abe suklidɔ, ʋusɔgbɔdɔ, dzidɔ, kple PCOS (Polycystic Ovarian Syndrome) le la le afɔku me wu.

Ðe dzesi siawo hã le ŋuwòa?

Zi geɖe la, amesi nèmlɔna lae dea dzesi dzesi siawo gbã, ke menye wòe o.

Ðeviwo ƒe dzesiwo ate ŋu ato vovo.

Ne alɔ̃madɔmadɔ le ɖeviwo ŋu la, dzesiawo toa vovo vie.

• Susu ƒe dɔmawɔmawɔ nyuie kple nuwɔwɔ fũu akpa le suku.
• Nusɔsrɔ̃ ƒe kuxiwo.
• Mlɔƒe ƒe tsilele.
• Mlɔƒe le nɔnɔme si mebɔ o me (e.g., klowo kple asiwo tsɔtsɔ ɖo anyigba).
• Gbeɖiɖi sesẽ.

Aleke wokpɔa dɔléle sia dzea sii?

Ne dzesi siawo le ŋuwò la, nu gbãtɔ si wòle be nàwɔe nye be nàyi ɖɔkta gbɔ . Ðɔktaa abia nya wò tso wò alɔ̃dɔdɔ kple wò dzesiwo ŋu. Ele vevie ŋutɔ hã be nàxɔ nyatakaka tso amesi nèmlɔna gbɔ.

Emegbe, woaɖe gbe be woawɔ alɔ̃dɔdɔ ŋuti numekuku atsɔ aɖo kpe dɔlélea dzi. Woate ŋu awɔ esia le mɔ eve nu.

1. Aƒeme Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixe Dodokpɔ: Esia bia be woana mɔ̃ sue aɖe wò si nàte ŋu atsɔ ayi aƒemee. Èdonɛ ne èle alɔ̃ dɔm le zã me. Eŋlɔa nuwo abe wò gbɔgbɔ, ɔksidzin ƒe agbɔsɔsɔ, kple dzi ƒe tsotso ene ɖi.

2. Polysomnogram (PSG): Esiae nye dodokpɔ si de pɛpɛpɛ wu. Ebia be nànɔ kɔdzi alo alɔ̃dɔdɔ ƒe dodokpɔxɔ me zã bliboa. Le afima la, wotsɔa nusiwo dea dzesi nu dea wò ŋutilã ŋu be woalé ŋku ɖe wò ahɔhɔ̃ ƒe dɔwɔwɔ, gbɔgbɔ, dzi ƒe tsotso, kple afɔ ƒe ʋuʋu ŋu.

Woanɔ te ɖe dodokpɔ sia me tsonu dzi abu wò alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ɖe hatsotso siwo mesẽ o, esiwo mesẽ o, alo esiwo nu sẽ .

Nukawoe nye atike siwo wozãna na Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixe?

Nya nyuiae nye be Sleep Apnea nye dɔléle si dzi woate ŋu akpɔ. Atikewɔwɔ nɔ te ɖe alesi wò nɔnɔmea nu sẽe dzi.

• Lolo dzi ɖeɖe kpɔtɔ: Lolo dzi ɖeɖe kpɔtɔe nye nu vevitɔ kekeake. Kilo ʋɛ aɖewo ƒe ɖiɖi gɔ̃ hã ate ŋu ana tɔtrɔ gã aɖe nava.
• Kamedede: Kamedede gbesiagbe.
• Dzudzɔ atamanono kple ahanono.
• Wò alɔ̃dɔdɔ ƒe nɔnɔme tɔtrɔ: Le esi teƒe be nàmlɔ wò axadzi la, dze agbagba nàmlɔ axadzi.
• Ta dzi wɔwɔ: Mlɔ ta ɖe dzi kple akɔtaɖonu geɖe.

Le nɔnɔme siwo sɔ alo esiwo nu sẽ me la, ɖɔkta ate ŋu aɖo aɖaŋu be woazã mɔ̃ tɔxɛ aɖe.

• CPAP (Continuous Positive Airway Pressure) mɔ̃: Esiae nye atike si bɔ wu eye wòwɔa dɔ nyuie wu. Mɔ̃ sue aɖee wònye. Èdɔa ametakpɔnu si toa mɔ̃ aɖe si wotsɔ do ka kplii me. Mɔ̃ sia hea ya yia yaƒoƒomɔ̃a me blewuu henɔa anyi ɖaa, si wɔnɛ be wòʋuna eye mexea mɔ nɛ o. Ate ŋu asesẽ vie be wòazu numame na wò le gɔmedzedzea me, gake le ɣeyiɣi aɖe megbe la, àva lɔ̃e le gbɔdzɔe si wònana wò ta.
• Nu me Dɔwɔnuwo: Mɔ̃ aɖewo hã li siwo aɖudɔdala wɔ eye wotsɔa wo dea nu me. Wozãa esiawo tsɔ naa aɖu kple aɖe nɔa ŋgɔ ne wole alɔ̃ dɔm, si wɔnɛ be yaƒoƒomɔ̃a nɔa ʋuʋu ɖi.
• Amekoko: Ne atikewɔwɔ bubu aɖeke mekpɔ dzidzedze o ko hafi wobua amekoko ŋu. Le kpɔɖeŋu me, lãkusi si sɔ gbɔ ɖe ŋɔti me ɖeɖeɖa alo aɖua gbugbɔgaɖo teƒe bubu.

Nukae dzɔna ne womewɔ atike nɛ o?

Ne womeda alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe o la, ate ŋu ahe lãmesẽkuxi sesẽwo vɛ.

• Ʋu ƒe Ʋuʋudedi
• Dzidɔ Kple Ʋusɔgbɔdɔ
• Suklidɔ Ƒomevi 2 lia
• Lãmetsiŋusẽ ƒe Dɔléle
• Ʋufɔkuwo: Afɔku si le alɔ̃dɔdɔ me ne wole ʋu kum eye wòahe afɔkuwo vɛ la lolo wu sã le alɔ̃dɔdɔ le ŋkeke me ta.
• Susu me kuxiwo: ŋkuɖoɖonudzi ƒe dɔmawɔmawɔ nyuie, blanuiléle.

Eyata ne ɖikeke aɖe le mewò le dzesi siawo ŋu la, mègaŋe aɖaba ƒu wo dzi o. Kpɔ ɖɔkta godoo eye nàxɔ aɖaŋuɖoɖo.

Alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe, alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe, aɖuɖɔtoe, CPAP, alɔ̃dɔdɔ ƒe kuxiwo, ŋkeke me alɔ̃dɔdɔ, gbɔgbɔtsixetsixe