Ðe viwò menɔa anyi kpoo gbeɖe oa? Ðe wòʋlina vevie ne meɖoa to nya si nègblɔna oa? Alo ɖe nufiala la toa nyatoƒoe ɣesiaɣi be yemele to ɖom le klass oa? Togbɔ be esiawo adze abe nuwɔna siwo sɔ na ɖevi suewo ene hã la, ɣeaɖewoɣi la, nɔnɔme aɖe si woyɔna be ADHD ate ŋu anɔ megbe na esia. Abe dzila ene la, ele vevie ŋutɔ be nànya esia. Eyata, mina míaƒo nu tso esia ŋu egbea ko.
Nukawoe nye ADHD ƒe dzesi veviwo?
Zi geɖe la, ADHD, alo Attention Deficit Hyperactivity Disorder ƒe dzesiwo dzena ne ɖevi dze suku gɔme. Gake ɣeaɖewoɣi la, woate ŋu akpɔ dzesi siawo do ŋgɔ gɔ̃ hã, ne woxɔ ƒe eve alo etɔ̃.
Woate ŋu ama dzesi siawo ɖe hatsotso vevi etɔ̃ me:
1. Ðekematsɔleme : Esesẽna be wò susu nanɔ nusɔsrɔ̃ alo dɔ aɖe ŋu.
2. Nuwɔwɔ fũu akpa : Mete ŋu nɔa anyi kpoo, nɔa ʋuʋum ɣesiaɣi, meɖea dzi ɖi o.
3. Nuwɔwɔ le susu me: Nuwo wɔwɔ le ɣeyiɣi si sɔ me evɔ womebu tame o.
Ðevi aɖewo ƒe dzesiwo ate ŋu anye esiwo ƒomevi siawo dometɔ ɖeka ko. Ame bubuwo ƒe dzesiwo ate ŋu anye ƒomevi eve alo etɔ̃awo katã ne wotsɔ wo katã ƒo ƒui. Woyɔa esia be ADHD si wotsɔ ƒo ƒui.
Azɔ mina míalé ŋku ɖe nɔnɔme siawo dometɔ ɖesiaɖe ŋu ɖe vovo. Tabla si le ete ana esia me nakɔ na wò wu.
| Dzesi ƒomevi | Nusi nàkpɔ |
|---|---|
| Ðoɖomawɔmawɔ | Esesẽna be nàwɔ ɖoɖo ɖe nu ŋu ahawɔ nuwo nyuie. Nuwo abe sukudɔdasiwo kple klassdɔwo ene dzroam. |
| Vodada suesuesuewo | Woŋea aɖaba ƒua nu suetɔ kekeake gɔ̃ hã dzi, eye vodada geɖe siwo wowɔna ŋumaɖɔɖotɔe ne wole dɔ wɔm. Dɔa le zitɔtɔ me. |
| Toɖoɖo o | Togbɔ be edze abe èle to ɖom esime nèle nu ƒom ene hã la, wò susu le teƒe bubu. Èle ŋkeke me drɔ̃e kum. |
| Nuŋlɔɖi be | Gbesiagbedɔwo ŋɔŋlɔ be (e.g. klass yiyi, ŋdɔnuɖuɖu tsɔtsɔ). |
| Teƒe ɖeka ƒe ŋutete manɔamesi | Ne ebɔbɔ nɔ zikpui dzi gɔ̃ hã la, menɔa anyi ɖe afima ko o, etrɔna henɔa ʋuʋum le afisia kple afima. |
| Azɔlizɔzɔ/duƒuƒu edziedzi | Wofɔna henɔa tsatsam le ɣeyiɣi si me wòle be woanɔ anyi gɔ̃ hã. Woƒua du le ɣeyiɣi siwo mesɔ o me eye wolia nuwo. |
| Dɔwɔwɔ kpoo ƒe ŋutete manɔamesi | Esesẽ ŋutɔ be woawɔ nuwo abe fefe kpoo alo agbalẽ xexlẽ ene. |
| Dzimagbɔɖi | Womate ŋu alala woƒe ɣeyiɣia o. Wodzea agbagba be yewoaɖo nyabiase aɖe ŋu hafi wu enu gɔ̃ hã. |
| Ame bubuwo ƒe fuɖename | Kasia woti kpo gena ɖe eme esime ame bubuwo le nu ƒom alo le fefem. Esia ate ŋu ana xɔlɔ̃wo nado dziku. |
| Dɔwɔwɔ ŋu bubu manɔmee | Nusiwo me afɔku le wɔwɔ evɔ màbu emetsonuwo ŋu o (e.g., tolili si me afɔku le). Afɔkuwo ate ŋu adzɔ ŋutɔ. |
Ðe ɖevi si ŋu ADHD le ƒe ahɔhɔ̃ to vovoa?
Ẽ, vovototo le wo dome vaseɖe afi aɖe. Míeyɔa esia be nya si to vovo na nya ‘Neurotypical’. Neurotypical fia ahɔhɔ̃ ƒe dɔwɔwɔ nyuie si me ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie abe ADHD ene mele o.
Ahɔhɔ̃ ƒe akpa aɖewo siwo kpɔa ŋusẽ ɖe susu, ɖoɖowɔwɔ , kple seselelãmewo dzi ƒe lolome kple dɔwɔwɔ le ɖevi si ŋu ADHD le me ate ŋu ato vovo vie tso ɖevi si bɔ tɔ gbɔ. Vovototo le alesi atikewo ( neurotransmitters ) siwo tsɔa gbedasiwo yia ahɔhɔ̃mekawo dome wɔa dɔe hã me.
Kpuie ko la, menye ɖevia ƒe vodadae esia nye o, eye menye nu gbegblẽ wɔwɔ hãe wònye o, eye menye dzilawo ƒe hehemanɔmanɔ hã o. Esia nye nugbagbewo ƒe tɔtrɔ le ahɔhɔ̃a ƒe dɔwɔwɔ me.
Ɣekaɣie wòle be míayi ɖɔkta gbɔ?
Dzesi siawo dometɔ aɖewo bɔ, vevietɔ le ɖevi suewo gome. Menye ɖevi ɖesiaɖe si le avu wɔm eye wòsesẽna nɛ be wòalé to ɖe eŋu lae ŋu ADHD le o.
Gake ne èse le ɖokuiwò me be nuwɔna siawo le ŋusẽ kpɔm ɖe viwòa ƒe sukudɔdasiwo, ƒomedodo kple xɔlɔ̃wo, alo aƒemegbenɔnɔ dzi vevie , eye ne èse le ɖokuiwò me be woto vovo na nusiwo bɔ la, ke yi wò ƒomea ƒe ɖɔkta gbɔ godoo.
Wò ɖɔkta ate ŋu adi be yeadi nu bubu siwo gbɔ dzesi siawo tsona (e.g., nusɔsrɔ̃ ƒe kuxi, gbegbɔgblɔ ƒe megbetsitsi). Ne ehiã la, ate ŋu aɖo wò ɖe eŋutinunyala bibi aɖe, abe ɖeviwo ƒe tagbɔdɔdala alo susuŋutinunyala ene.
Aleke ɖɔktawo wɔa anya ADHD nyuie?
Ʋudodokpɔ alo scan aɖeke meli woatsɔ anya ADHD o. Wokpɔnɛ to ŋkuléle ɖe ɖevia ƒe nuwɔna ŋu ɣeyiɣi didi aɖe me.
Ðɔktaa adzro nu siawo me:
- Ðe ɖevia ƒe nuwɔna mesɔ ɖe eƒe ƒexɔxɔ nu oa ?
- Ðe nuwɔna siawo li ɣleti 6 ya teti ?
- Ðe woɖea nuwɔna siawo fiana le nɔnɔme eve ya teti me (e.g., le aƒeme kple suku)?
- Ðe ɖevia ɖea dzesi siwo ŋu míeƒo nu tsoe va yi la dometɔ 6 ya teti fianaa?
Be ɖɔktaa nate ŋu awɔ esia la, axɔ nyatakakawo tso gbɔwò, viwòa ƒe nufialawo gbɔ, eye ɖewohĩ tso ame bubuwo abe viwòa ƒe hehenalawo ene gɔ̃ hã gbɔ. Woana woakpe nyabiase gbalẽvi tɔxɛwo ɖo be woadze agbagba ase viwòa ƒe nuwɔna gɔme.
Àte ŋu anya ne ADHD le nufiala aɖe ŋua?
Zi geɖe la, ame gbãtɔ si susuna be ADHD le ɖevi ŋue nye klass nufiala. Esia le alea elabena wozãa ŋkekea ƒe akpa gãtɔ ɖe ɖevia ŋu eye wowɔa dɔ kple ɖevi geɖe siwo xɔ ƒe ɖeka, ale be woate ŋu ade dzesi ɖevi si to vovo na nuwɔna dzɔdzɔe kaba.
Gake ɖo ŋku edzi be ne nufiala aɖe asusui be ADHD le ɖevi aɖe ŋu gɔ̃ hã la, eŋutinunyala bibi aɖe koe ate ŋu aɖo kpe dɔlélea dzi. Nufiala ƒe ŋkuléleɖenuŋu le vevie ŋutɔ le dɔlélewo didi ƒe ɖoɖo sia me.
Aleke nàte ŋu awɔ dɔ kple sukua akpe ɖe viwòa ŋu?
Ne wonya kpɔe be ADHD le viwòa ŋu ko la, ele vevie be wò dzila nalé ƒomedodo nyui me ɖe asi kple sukua. Ele be nàna nufiala la nanya nu tso atike siwo wonana abe atikewɔwɔ ƒe ɖoɖoa ƒe akpa aɖe ene kple woƒe ŋusẽkpɔɖeamedziwo ŋu.
Azɔ hã, ele be ɖevia nalé amehehe kple dzideƒonameɖoɖo ɖeka me ɖe asi le aƒeme kple suku. Le kpɔɖeŋu me:
- Nufiala ate ŋu atsɔ mo si le alɔgbɔnu kom alo ɣletivi ade agbalẽa me ne ɖevia wɔ dɔ nyui aɖe.
- Àte ŋu ana nunana sue aɖe ɣletivi mawo alo mo siwo le alɔgbɔnu kom le aƒeme (e.g. nuɖuɖu si nèlɔ̃na wu, sinima kpɔkpɔ ɖekae).
Nu siawo tɔgbe kpena ɖe ɖevi ƒe nuwɔna dzi ɖuɖu ŋu ŋutɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD menye nu gbegblẽ alo nu gbegblẽ wɔwɔ le ɖevi me o. Enye dɔléle si woate ŋu ada, si do ƒome kple ahɔhɔ̃a le atikewɔwɔ me.
- Ne dzimaɖitsitsi alo vɔvɔ̃ aɖe le viwòa ƒe nuwɔna ŋu la, mègaɣlae ɖe ɖokuiwò dzi ahatsi dzimaɖi o. Ƒo nu kple ɖɔkta aɖe godoo.
- Ehiã be eŋutinunyala bibi aɖe nakpe ɖe ame ŋu hafi woate ŋu akpɔ dɔlélea nyuie. Nufialawo ƒe ŋkuléle ɖe nu ŋu le vevie ŋutɔ na esia.
- Ne wowɔ atike na ɖevi si ŋu ADHD le nyuie (atike kple nuwɔna ƒe atikewɔwɔ), dzilawo kple suku kpe ɖe eŋu la, ate ŋu anɔ agbe si me dzidzedzekpɔkpɔ le, si me dzidzɔ le abe ɖevi bubuwo ene.
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