Ðe nèle aɖuɖɔ ƒom fũu le ŋkeke siawo mea? Ðe wò ŋkuwo biã eye wole ʋuʋum eye tsi le wo ƒoma? Ðe ŋɔti me sisi kple kɔdzidɔ ti kɔ na wòa ? Ame geɖe susuna be dzamezã koe wònye, gake ate ŋu anye nulɔdɔ yeye alo esi nu sẽ ɖe edzi. Megawɔ nuku na wò o, elabena ɖɔktawo gblɔna be míate ŋu axɔ nulɔdɔ yeyewo kokoko ne míele tsitsim.
Nuka tututue nye nulɔdɔ sia?
Kpuie ko la, nulɔdɔe nye ne míaƒe ŋutilã ƒe ametakpɔnu, si nye dɔlélenutsiŋutete , wɔ nu wògbɔ eme ɖe nane si megblẽa nu le ame ŋu o ŋu. Bu eŋu abe ametakpɔha aɖe si le míaƒe ŋutilã me ene. Asrafoha sia ƒe dɔe nye be wòade dzesi futɔwo abe dɔlékuiwo kple dɔlékui siwo gena ɖe ŋutilãa me ene ahawɔ avu kpli wo.
Gake ɣeaɖewoɣi la, ametakpɔnu sia tɔtɔ vie. Wobua nusiwo megblẽa nu le ŋutilã ŋu ŋutɔŋutɔ o, abe atiwo ƒe aŋɔ, ke, kple nuɖuɖu aɖewo ene gɔ̃ hã be wonye futɔ gã aɖe. Ne edzɔ alea la, míaƒe ŋutilã ɖea atikewo abe histamines ene doa goe tsɔ wɔa avu kple "futɔ" sia.
Ne histamine ma do la, míedzea aɖuɖɔɖɔɖɔ gɔme, ŋkuwo ʋuʋuna, ŋɔtiwo me tsi, eye ɣeaɖewoɣi ŋutigbalẽ ƒe ʋuʋudedi. Esia menye gbɔdzɔgbɔdzɔ le ŋutilãa me ŋutɔŋutɔ o, ke boŋ ametakpɔnu si wɔa dɔ fũ akpa gbɔe wòtso.
Nukatae nulɔdɔwo gblẽ alea gbegbe le ŋkeke siawo me? Nukatae mexɔ wo zi ɖeka?
Ne èle eŋu bum be, "Menɔ alea tsã o, ɖeko wògblẽ ɖe edzi fifia," la, menye wò susu me koe nye ema o. Dzɔdzɔmeŋutinunya me susu geɖewo li siwo tae.
Yame ƒe Nɔnɔme ƒe Tɔtrɔ
Nusi koŋ gbɔ wòtsoe nye xexeame ƒe dzoxɔxɔ. Ne yame xɔ dzo la, atiwo sea seƒoƒo didi wu eye woɖea aŋɔ. Azɔ hã, ne ya si woyɔna be carbon dioxide ƒe agbɔsɔsɔ le yame le dzidzim ɖe edzi la, atiwo wɔa aŋɔ geɖe wu alesi wònɔna ɖaa. Eyata ne aŋɔ ƒe agbɔsɔsɔ le ya me dzi ɖe edzi la, ebɔ be amesiwo ŋu nulɔdɔ le la ƒe dzesiwo dzina ɖe edzi eye nulɔdɔ yeyewo va dzea amewo dzi.
Nuto si me nèle
Ɣeaɖewoɣi ne èʋu yi nuto yeye aɖe me la, àte ŋu adze nulɔdɔ yeyewo xɔxɔ gɔme. Le kpɔɖeŋu me, ne ènɔ teƒe ƒuƒui si ke le tsã, eye fifia èle teƒe si fa miamiamia si atiwo kple seƒoƒowo sɔ gbɔ ɖo la, wò ŋutilã ate ŋu adze nuwɔwɔ gɔme ɖe aŋɔ yeye siwo le nuto ma me ŋu. Ðewohĩ anyo le gɔmedzedzea me, gake le abe ƒe ɖeka ene megbe la, nulɔdɔa ate ŋu asẽ.
Aŋɔ vovovowo va le ɣeyiɣi vovovowo me
Aŋɔ ƒomevi siwo hea nulɔdɔ vɛ la toa vovo tso ɣeyiɣi yi ɣeyiɣi. Togbɔ be esia toa vovo tso dukɔ ɖesiaɖe me hã la, le goawo katã me la, woate ŋu ade dzesi ɣeyiɣi siwo kplɔe ɖo.
| Pollen ƒomevi | Ɣeyiɣi si ame geɖe lɔ̃a zazã wu | Kpɔɖeŋuwo |
|---|---|---|
| Atiwo ƒe ʋeʋẽ lilili | Tso dzomeŋɔli ƒe nuwuwu vaseɖe kele ƒe domedome | Ne atiwo abe mango kple kohomba ene le seƒoƒo ƒom |
| Gbe ƒe ʋeʋẽ lilili | Tso kele me vaseɖe dzomeŋɔli | Gbewo abe Iluk kple Mana ene |
| Pollen si tso gbe me numiemiewo me | Tso dzomeŋɔli vaseɖe adame | Gbewo abe Congress Grass (Parthenium) ene . |
Ðe esia nye nulɔdɔa? Alo ɖe wònye vuvɔa?
Ele bɔbɔe be nàtɔtɔ eveawo, gake mɔ bɔbɔe aɖewo li siwo dzi nàto ade vovototo wo dome.
- Zi geɖe la, dzamezã hea dzesiwo abe ŋutilã ƒe veve kple asrã ene vɛ , eye zi geɖe la, evɔna le ŋkeke ʋɛ aɖewo alo kwasiɖa ɖeka megbe.
- Nulɔdɔ mehea asrã vɛ o. Azɔ hã, dzesiawo nɔa anyi vaseɖe esime nàdo go nusi naa nulɔdɔa (e.g., aŋɔ, ke). Ne dzesiawo nyo ɖe edzi ne èdzo le nutoa me (e.g., ne èdzo le teƒe si ke le) la, anɔ eme godoo be enye nulɔdɔ.
Ɣeaɖewoɣi la, ɖewohĩ menye nulɔdɔwo gbɔe ŋɔti me tsi si le dodom tso o. Le nɔnɔme si woyɔna be nonallergic rhinitis , me la, nuwo abe dzudzɔ, ʋeʋẽ sesẽ, kple dzoxɔxɔ alo fafa ƒe tɔtrɔ hã ate ŋu ana ŋɔti natsi.
Kpɔ nyuie le asrã hã ŋu!
Esiae nye nu vevitɔ kekeake. Ɣeaɖewoɣi la, asrã ate ŋu akpe ɖe nulɔdɔ sesẽwo ŋu .
Ne tsɔ kpe ɖe aɖuɖɔtoe kple ŋku siwo le ʋuʋum ŋu la, gbɔgbɔ sesẽ na wò, wò akɔta le ʋuʋum, kɔdzidɔ si nu metsina o, alo ‘ɣlidodo’ ɖiɖi ne èle gbɔgbɔm la , esiawo ate ŋu anye asrã ƒe dzesiwo.
Ne dzesi siawo le ŋuwò la, mègawɔ atike na ɖokuiwò eye nàyi ɖɔkta gbɔ enumake o. Ne wò gbɔgbɔ sesẽ la, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) . Asrã nye dɔléle si ate ŋu ade ame ƒe agbe afɔku me ne womedae nyuie o.
Enyo, nukae mate ŋu awɔ tso esia ŋu?
Togbɔ be womate ŋu ada nulɔdɔwo keŋkeŋ o hã la, nu geɖe li nàte ŋu awɔ atsɔ aɖu wò dzesiwo dzi ahanɔ agbe si sɔ.
1. Ƒo asa na nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o
Esiae nye afɔɖeɖe nyuitɔ kekeake kple gbãtɔ.
- Na fesrewo kple ʋɔtruwo nanɔ tutu le ɣeyiɣi siwo me aŋɔwo sɔa gbɔ wu, vevietɔ le ŋdi me.
- Ne ègbɔ va aƒeme tso gota vɔ la, trɔ wò awuwo eye nàklɔ wò ŋutilã ne anya wɔ. Esia aɖe aŋɔ si gena ɖe aƒea me le wò awuwo kple wò ŋutilã ŋu dzi akpɔtɔ.
- Na wò aƒe, vevietɔ wò abadzivɔwo kple akɔtaɖonuwo, nanɔ dzadzɛ ɣesiaɣi.
- Ne èzãa yakɔklɔnu la, tia esi me HEPA (ya suesuesue siwo wɔa dɔ nyuie) ƒe tsilénu le . Esiawo ate ŋu akɔ aŋɔ suetɔ kekeake siwo le ya me gɔ̃ hã ɖa.
2. Atikewɔlawo ƒe aɖaŋuɖoɖo didi (Atikewɔwɔ) .
Ne wò dzesiawo nu sẽ eye wòdo kplamatse wò gbesiagbedɔwo la, kpɔ egbɔ be yeyi ɖɔkta gbɔ .
- Ele vevie be nàƒo nu kple ɖɔkta hafi ano atike siwo womexɔna le atikedzraƒe o, elabena woawoe atso nya me le atike nyuitɔ si nàzã na wò dzesiwo ŋu.
- Ne ehiã la, wò ɖɔkta awɔ nulɔdɔ dodokpɔwo be yeanya nusi tututu ŋu wò nulɔdɔ le.
- Le esia nu la, woate ŋu aɖo wò be woawɔ atike na wò ɣeyiɣi didi abe atikekuiwo, atike siwo wotsɔna ƒua gbe ɖe ŋɔti me, alo ɖewohĩ atike siwo woatsɔ ada nusiwo ŋu nulɔdɔ le ene.
Nyakpakpa sue aɖe: Ame aɖewo gblɔna be, "Ne èno anyitsi si wowɔ le nuto si me nèle me la, wò ŋutilã va zu numame na nuto ma ƒe aŋɔ eye wò nulɔdɔwo dzi ɖena kpɔtɔna." Ke hã, womeɖo kpe esia dzi le dzɔdzɔmeŋutinunya me o. Eyata mègaɖo ŋu ɖe nu mawo tɔgbe ŋu o.
Gbedasi si Wotsɔ Yi Aƒeme
- Nulɔdɔ nye dɔléle si ate ŋu adze egɔme tso ƒe ɖesiaɖe me, le ame tsitsi gɔ̃ hã me, eyata megawɔ nuku na wò o.
- Le yame ƒe nɔnɔme ƒe tɔtrɔ ta la, nulɔdɔwo va le sesẽm ɖe edzi fifia eye wònɔa anyi didi wu tsã.
- Ne gbɔgbɔ sesẽ na wò, akɔta tena, alo kɔdzi si nɔa anyi ɖaa tsɔ kpe ɖe aɖuɖɔɖɔɖɔ kple ŋku siwo le ʋuʋum ŋu la, ate ŋu anye asrã ƒe dzesi. Yi ɖɔkta gbɔ enumake.
- Nu bɔbɔewo abe alesi nànɔ adzɔge tso aŋɔ kple ke gbɔ kple wò aƒeme dzadzɛnyenye ene ate ŋu akpe ɖe ŋuwò nàɖu dzesiawo dzi vaseɖe afi aɖe.
- Kpɔ wò ɖɔkta gbɔ ɣesiaɣi be wòakpɔ dɔlélea nyuie ahadae, tsɔ wu be nàno atike ɖesiaɖe si nèdi.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee