Shin kana fama da rashin barci da daddare? Ko kuma kana tashi kana jin rashin wartsakewa da gajiya, komai yawan hutunka? Wani lokaci, yana da wuya a san ainihin tsawon lokacin da ka yi barci ko kuma sau nawa ka tashi da daddare. A yau, muna tattaunawa kan wata hanya mai sauƙi amma mai tasiri wadda za ta taimaka maka fahimtar yanayin barcinka : gwajin daukar hoto .
Menene Actigraphy?
A taƙaice dai, aikin kwaikwayo hanya ce da ake amfani da ita don auna motsin jikinka da kuma zagayowar hutunka . Ana yin hakan ne ta amfani da ƙaramin na'ura mai kama da agogo da aka saka a wuyan hannu ko idon sawu, wadda aka sani da 'Actigraph'.
Idan kana fuskantar matsalar barci, likitanka zai iya buƙatar ka ci gaba da amfani da wannan na'urar na tsawon kwanaki da dama ko har zuwa makonni biyu. A wannan lokacin, yana yin rikodin duk wani motsi da ka yi. Bayan haka, likitanka zai yi nazarin waɗannan bayanan don gano ainihin dalilin damuwar barcinka.
Duk da cewa likitanka zai iya tambayarka ka rubuta tarihin barcinka na gargajiya—inda kake bin diddigin lokacin kwanciya barcinka da lokacin farkawarka da hannu—sau da yawa muna mantawa da yin rikodin wannan kowace rana. A nan ne Actigraph yake da matuƙar muhimmanci; yana rubuta bayanan a gare ka ta atomatik. Duk da haka, likitanka zai iya ba da shawarar ajiye littafin tarihin barci tare da saka na'urar don samun sakamako mafi daidaito.
Menene ma'aunin Actigraph?
Na'urar tana auna motsinka ne kawai—yadda kake motsa jiki a lokacin rana da kuma yadda kake tsayawa da daddare. Wannan yana ba wa likitanka bayanai masu amfani.
Mafi mahimmanci, wannan na'urar ba ta auna "barci" kai tsaye ba. Madadin haka, tana gano lokutan natsuwa a matsayin "barci." Ta hanyar nazarin waɗannan yanayin motsi da natsuwa, likitanka zai iya tantance zagayowar barci da farkawa.
| Aunawa | Bayani |
|---|---|
| Lokacin Fara Barci | A daidai lokacin da ka yi barci bayan ka kwanta. |
| Farkawa a Dare | Sau nawa ka tashi da daddare da kuma tsawon lokacin da ka ɗauka kafin ka sake yin barci. |
| Lokacin Farkewa | Lokacin da ka farka a hukumance da safe. |
| Jimlar Lokacin Barci | Ainihin lokacin da kuka ɓata kuna barci. |
| Lalacewar Barci | Tsawon lokacin da ya ɗauka kafin ka yi barci bayan ka kwanta. |
| Farka Bayan Fara Barci | Jimillar lokacin da aka yi a farke da daddare bayan fara barci. |
Muhimmin Bayani: Don Allah kar a cire na'urar har sai likitanka ya umarce ka da yin hakan. Idan ka cire ta, na'urar ba ta yin motsi ba, kuma tana iya fassara hakan a matsayin barci, wanda zai iya haifar da sakamako mara daidai. Wasu Actigraphs na zamani kuma suna auna hasken da ke fitowa da zafin jiki , waɗanda duka muhimman abubuwa ne da ke tasiri ga barcinka kuma suna taimakawa wajen gano ainihin cutar.
Yaya yake aiki?
Tushen Actigraph wani firikwensin ne da ake kira 'accelerometer' wanda ke bin diddigin motsi. Kamar fasahar da ke cikin wayarku ta hannu wadda ke juya allon lokacin da kuka kunna wayarku ko kuma kuka tashe allon lokacin da kuka ɗauka, accelerometer na Actigraph yana rikodin motsinku masu sauƙi sau da yawa a cikin daƙiƙa.
Me sakamakon gwajin ya nuna?
Da zarar ka dawo da na'urar, likitanka zai sauke bayanan, wanda zai bayyana a matsayin jadawali.
- Idan kana farkawa, kana motsi, ko kuma kana motsa jiki, jadawalin yana nuna manyan sanduna.
- Idan kana barci kuma babu walwala, jadawalin zai yi laushi.
Ta hanyar duba wannan jadawalin, likitanka zai iya tantance ingancin barcinka. Misali, idan ɓangaren jadawalin da daddare ya nuna katsewa akai-akai maimakon layi mai faɗi, yana iya nuna matsalolin barci kamar rashin barci.
Wadanne matsaloli na barci za a iya gano su ta hanyar daukar hoto?
Wannan kimantawa tana taimaka mana mu bincika ayyukanku da yanayin hutunku don gano matsaloli daban-daban na barci .
- Rashin barci: Matsalolin da ke ci gaba da tasowa wajen yin barci ko kuma yin barci.
- Matsalolin da ke haifar da yawan bacci ( Baccin da ya wuce kima a lokacin rana ): Yanayi inda mutum ke fuskantar rashin barci da ba za a iya sarrafa shi ba a lokacin rana, kamar
( Narcolepsy ). - Matsalolin bacci na Circadian rhythm: Matsalolin da ke faruwa a jikinka a lokacin bacci, kamar jinkirin lokacin bacci, inda kake ganin yana da wahala ka yi barci da daddare kuma kana fama da tashin hankali da safe.
Lura cewa duk da cewa yana da amfani, wannan gwajin ba shi da tasiri sosai wajen gano matsalolin barci da ke faruwa sakamakon jin daɗin jiki, kamar Restless Legs Syndrome (RLS) .
Shin Actigraph da Smartwatch iri ɗaya ne?
A'a, sun bambanta gaba ɗaya. Mutane da yawa suna rikitar da su biyun, don haka bari mu dubi yadda suka bambanta.
| Fasali | Actigraph | Agogon Smart (misali, Apple Watch) |
|---|---|---|
| Babban Manufar | Auna yanayin barci da motsa jiki ta hanyar likita. | Amfani da mabukaci gabaɗaya (kira, saƙonni, motsa jiki, aikace-aikace). |
| Fasaha | Ya ƙunshi na'urar auna saurin gudu ta musamman don bin diddigin motsi. | Accelerometer, na'urori masu auna bugun zuciya, GPS, da sauransu. |
| Hulɗa | Babu; an tsara shi ne kawai don a sa shi. | Babban hulɗa (allon taɓawa, maɓallai, aikace-aikace). |
| Baturi | Yana ɗaukar makonni; babu buƙatar caji. | Yana buƙatar caji na yau da kullun ko akai-akai. |
A taƙaice dai, actigraph na'ura ce ta musamman da ta dace da lafiyar jiki. Duk da cewa agogon hannu na iya bayar da cikakken bayani game da barcinka, likitocin Nirogi Lanka sun dogara ne da cikakken bayani da aka bayar ta hanyar actigraph don gano cutar a asibiti.
Muhimman Abubuwan Da Ake Ɗauka
- Actigraphy hanya ce mai sauƙi, mara haɗari don sa ido kan yanayin barcinka da farkawa.
- Za ku sanya na'urar daukar hoto a wuyan hannu ko idon sawu, kamar agogo.
- Bayanan da aka tattara suna taimaka wa likitanka wajen gano cututtuka kamar rashin barci.
- Actiongraph ba agogon hannu bane; kayan aiki ne na gano cutar a asibiti.
- Domin samun sakamako mai kyau, da fatan za a bi umarnin likitanka a hankali. Idan kana da wata damuwa, yi magana kai tsaye da mai ba da sabis na kiwon lafiya. Idan ka fuskanci gaggawa ta likita, kira 911 ko ziyarci sashen gaggawa mafi kusa da kai.
