Bari mu ƙara koyo game da acupressure, wata hanya ce ta magance cututtuka ta hanyar dannawa a saman jiki.

Shin ka taɓa riƙe goshinka da ƙarfi lokacin da kake da ciwon kai? Ko kuma idan ƙafarka tana ƙara, muna matse ta kaɗan, ko ba haka ba? Muna yin waɗannan abubuwan ba tare da saninmu ba. A gaskiya ma, akwai wata hanyar magani ta da ta dogara da ra'ayin cewa ta hanyar shafa matsi a wasu wurare a jikinmu, za mu iya rage wasu cututtuka da radadi. A yau muna magana ne game da wannan hanyar maganin Acupressure wanda mutane da yawa suka ji labarinsa, amma ba su san ainihin abin da ke faruwa ba.

Menene acupressure? Menene manufar da ke bayansa?

A taƙaice dai, Acupressure wani nau'in maganin gargajiya na kasar Sin ne da aka daɗe ana amfani da shi tsawon shekaru dubbai. Wasu mutane suna kiransa da "acupuncture ba tare da allura ba" saboda ƙa'idodin hanyoyin biyu suna da kama sosai.

Babban manufar wannan hanyar ita ce ra'ayin kwararar makamashi. Ka yi tunanin cewa a cikin jikinmu, kamar jijiyoyin jini, akwai hanyar sadarwa ta hanyoyin da kuzari ke gudana wanda ba za mu iya gani ba. A cewar maganin kasar Sin, ana kiran waɗannan hanyoyin makamashi (meridians) . Ƙarfin rai da ake kira 'qi' yana gudana ta waɗannan hanyoyin.

Fatan jiyya kamar acupressure da acupuncture shine a sake buɗe waɗannan hanyoyin makamashi da aka toshe da kuma daidaita kuzarin jiki.

Ta yaya ake yin wannan maganin Acupressure?

Ga abin da ke faruwa a lokacin zaman acupressure. Za a sa ka kwanta a kan tebur mai daɗi, sanye da kaya cikakke. Daga nan likitan zai yi amfani da yatsunsa, tafukan hannu, gwiwar hannu, har ma da ƙafafunsa don shafa matsi a hankali ga takamaiman acupoints a jikinka. Wani lokaci wannan maganin na iya haɗawa da miƙewa da tausa. Zaman yawanci yakan ɗauki kimanin awa ɗaya. Don samun sakamako mafi kyau, ana iya buƙatar zaman da yawa.

Ta yaya kimiyyar Yammacin duniya take ganin wannan?

Yanzu bari mu ga abin da magungunan Yammacin duniya ke faɗi game da wannan. Gaskiya ne, har yanzu babu wata shaidar kimiyya da ke goyon bayan wanzuwar hanyoyin makamashi ko makamashi da ake kira 'qi' (meridians). Duk da haka, gaskiya ne cewa wasu mutane suna samun sauƙi daga acupressure. Don haka masana kimiyya suna tunanin cewa wasu dalilai na iya zama sanadin. Misali:

• Sanin tsoka:Idan aka matsa lamba a wani wuri na musamman, tsokoki masu tauri da ke kewaye da shi za su huta.
• Inganta zagayawar jini: Matsewa na iya ƙara kwararar jini zuwa wurin, yana hanzarta warkarwa.
• Samar da endorphins: Endorphins magunguna ne na halitta da kwakwalwarmu ke samarwa. An yi imanin cewa acupressure yana motsa sakin su. Wannan zai iya rage zafi.

Waɗanne dabarun acupressure ne aka fi amfani da su?

Akwai ɗaruruwan irin waɗannan gabobi a jikinmu. Duk da cewa ba zai yiwu a tattauna su duka ba, bari mu dubi wasu daga cikin manyan waɗanda ake amfani da su akai-akai.

Wadanne matsalolin lafiya ne ake cewa suna amfana daga acupressure?

Har yanzu ana ci gaba da bincike kan tasirin acupressure, amma bisa ga abubuwan da marasa lafiya suka fuskanta, ana kyautata zaton wannan hanyar magani tana ba da sauƙi ga matsalolin lafiya masu zuwa:

• Tashin Zuciya da Amai: Wannan yana ɗaya daga cikin mafi kyawun fa'idodin acupressure. Yana iya zama da amfani musamman ga tashin zuciya bayan tiyata, a lokacin maganin chemotherapy , rashin lafiyan safe yayin daukar ciki, da kuma rashin motsi. Akwai ma madaurin hannu na musamman da aka tsara don yin koyi da matakin PC 6 da aka ambata a baya.

• Alamomin Da Ke Da Alaƙa da Ciwon Daji: Baya ga rage tashin zuciya yayin amfani da maganin chemotherapy, wasu rahotanni sun nuna cewa acupressure na iya taimakawa wajen rage damuwa, ciwo, da gajiya ga masu fama da ciwon daji. Wannan ba maganin ciwon daji ba ne, amma yana iya taimakawa wajen rage illolin magani.

• Ciwo: Akwai wasu shaidu da ke nuna cewa acupressure na iya taimakawa wajen rage radadi kamar ciwon baya, ciwon bayan tiyata, da ciwon kai.

• Ciwon gaɓɓai : Wasu bincike sun nuna cewa acupressure na iya rage wasu nau'ikan ciwon gaɓɓai, domin yana fitar da endorphins kuma yana rage kumburi.

• Bacin Rai da Damuwa: Nazarce-nazarce da dama sun nuna cewa acupressure na iya taimakawa wajen rage yanayi da gajiya, amma ana buƙatar ƙarin bincike kan wannan.

Akwai wasu abubuwa da ya kamata a yi taka tsantsan da su yayin da ake karɓar wannan maganin?

Wannan muhimmin bangare ne. Gabaɗaya, acupressure magani ne mai aminci. Duk da haka, idan kuna da ciwon daji, amosanin gabbai, cututtukan zuciya, ko duk wani yanayi na yau da kullun, tabbatar da yin magana da likitanka kafin fara wannan nau'in magani. Haka kuma, tabbatar da cewa mutumin da kuka zaɓa ya yi muku magani ya cancanta kuma yana da ƙwarewa.

Ya kamata a guji maganin Acupressure a cikin waɗannan yanayi:

• Bai dace a tura zuwa wuraren da ciwon daji ke yaduwa ko kuma idan ciwon ya bazu zuwa ƙasusuwa ba.
• Idan kana da ciwon gaɓɓai na rheumatoid, matsalar baya, ko kuma cutar ƙashi wadda damuwa ta jiki za ta iya ƙara ta'azzara.
• A guji matsawa a wuraren da jijiyoyin varicose ke taruwa.
• A lokacin daukar ciki: Wannan yana da matukar muhimmanci. Wasu acupressure (musamman SP-6) na iya haifar da matsewar mahaifa da kuma nakuda kafin lokaci. Saboda haka, idan kina yin acupressure a lokacin daukar ciki, ya kamata ki nemi magani ne kawai daga wanda yake da ilimi da gogewa a wannan fanni. Amma ya fi kyau ki fara tuntubar likitanki.