Shin kana kuma atishawa akai-akai? Shin kana samun hanci mai gudu idan ka tashi da safe? Shin idanunka suna yin ja da ƙaiƙayi? Ko kuma kana samun kuraje da ƙaiƙayi bayan cin wasu abinci? Idan ɗaya daga cikin waɗannan abubuwan da suka zama ruwan dare a gare ka, to kana iya samun rashin lafiyan. Wannan a zahiri yanayi ne da ya zama ruwan dare. Don haka a yau, bari mu yi magana game da rashin lafiyan, wato, komai game da rashin lafiyan ta hanya mai sauƙi.
Menene ainihin wannan rashin lafiyar?
A taƙaice dai, rashin lafiyan jiki shine lokacin da tsarin tsaron jikinmu, tsarin garkuwar jiki , ya mayar da martani fiye da kima ga wani abu da ba shi da lahani a gare mu, yana ɗaukarsa a matsayin maƙiyi. Ka yi tunanin hakan ta wannan hanyar: jikinmu kamar ƙasa ne. Tsarin garkuwar jiki shine rundunar da ke wannan ƙasar. Yawanci, wannan rundunar tana kai hari ga maƙiya na gaske kamar ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke haifar da cututtuka.
Amma rundunar jiki, tsarin garkuwar jiki, na wani mai fama da rashin lafiyan jiki, yana da ɗan saurin kamuwa da cuta. Don haka lokacin da abubuwan da ba su da lahani, kamar pollen, ƙura, da wasu abinci, suka shiga jiki, yana tunanin cewa wannan ma babban abokin gaba ne kuma yana fara yaƙi da shi. Sakamakon wannan yaƙin, muna samun alamun rashin lafiyan.
Ta yaya rashin lafiyar jiki ke tasowa? Waɗanne irin rashin lafiyar jiki ne suka fi yawa?
Muna kiran wani abu da muke da rashin lafiyar jiki ga allergen . Idan wannan allergen ya shiga jiki, ƙwayoyin garkuwar jikinmu suna fitar da sinadarai da yawa kamar histamines cikin jini. Saboda wannan histamine ne alamunmu kamar hanci mai kumbura, atishawa, kaikayin idanu, da kurajen fata ke bayyana.
Akwai nau'ikan algae da dama da suka zama ruwan dare a muhallinmu.
| Nau'in alerji | Misalai |
|---|---|
| Abubuwan da ke shawagi a sararin sama | Furen ƙura, ƙurar ƙura, ƙurar dabbobin gida, mold |
| Wasu abinci | Gyada kamar gyada da cashew, kifin da ba shi da kaguwa kamar jatan lande da kaguwa, ƙwai, madara da kayayyakin kiwo |
| Cizon kwari | Ƙwayar zuma, ƙwaro, da kuma ƙwaro |
| Wasu magunguna | Magungunan rigakafi kamar penicillin, magungunan rage radadi. (Kowane magani na iya haifar da rashin lafiyan jiki) |
| Wasu abubuwa | Latex (irin roba da ake amfani da shi wajen yin wasu nau'ikan safar hannu, kwaroron roba, da sauransu) |
Mene ne alamun rashin lafiyar jiki?
Alamomin na iya bambanta dangane da abin da kake da rashin lafiyan da shi da kuma yadda yake shiga jiki.
Alamomin rashin lafiyar da ta dace/maras kyau
Waɗannan su ne alamomin da muke gani akai-akai, waɗanda ke tsoma baki a harkokin yau da kullum, amma ba su da tsanani sosai.
- Shafa idanu , hawaye suna fitowa daga idanu
- Atishawa akai-akai
- Ruwa mai ruwa yana fitowa daga hanci, hanci mai ƙaiƙayi
- Jin gajiya da rashin rai
- Kuraje , ja, da ƙaiƙayi
Alamomin rashin lafiyar abinci
- Jin wani irin ƙaiƙayi a baki, lebe, da harshe
- Kumburin lebe, harshe, fuska, ko makogwaro
- Kurajen fata (Kurajen fuska)
- Ciwon ciki, amai, ko gudawa
- Anaphylaxis wani mummunan yanayi ne da ke shafar dukkan jiki.
Alamomin rashin lafiyar cizon kwari
- Wurin cizon ya yi ja, ya kumbura, kuma yana da zafi.
- Gogewa ko goge dukkan jiki
- Matsewar ƙirji, rashin jin daɗi
- Tari
- Anaphylaxis
Muhimmi: Idan ka fuskanci manyan alamu kamar wahalar numfashi, kumburin fuska ko makogwaro, ko jiri bayan cin wani abu, shan magani, ko kuma ƙwari ya cije ka, nemi shawarar likita nan da nan. Ka je asibiti mafi kusa da wuri-wuri.Je zuwa Sashen Kula da Gaggawa (ETU).
Bari mu san game da mummunan yanayin da ake kira Anaphylaxis.
Duk da cewa wasu halayen rashin lafiyan suna da sauƙi, wasu kuma na iya ci gaba zuwa wani yanayi mai tsanani da ke barazana ga rayuwa wanda ake kira anaphylaxis . Wannan gaggawa ce ta likita. Wannan yana buƙatar allurar epinephrine , ko adrenaline, cikin mintuna kaɗan.
Ga wasu mutanen da ke fama da rashin lafiyan jiki mai tsanani, likitoci suna ba su shawara su riƙa ɗaukar allurar epinephrine auto-injector koyaushe.
Babban alamun anaphylaxis sune:
- Gogewa da karcewa a ko'ina cikin jiki
- Murmushi ko wahalar numfashi
- Ƙarar murya ko jin matsewar makogwaro
- Kumburin fuska, fatar ido, lebe, harshe, ko makogwaro
- Jin kasala a hannuwa, ƙafafu, lebe, ko fatar kai
Idan kana da ɗaya daga cikin waɗannan alamun, to gaggawa ce. Kada ka yi ƙoƙarin magance ta a gida. Yana da mahimmanci ka je sashin kula da gaggawa na asibiti (ETU) nan take.
Ta yaya zan iya tabbatar da cewa ina da alerji?
Idan kana zargin kana da rashin lafiyan, za ka iya ganin likita don tabbatar da hakan. Akwai gwaje-gwaje da dama don wannan. Waɗannan gwaje-gwajen suna auna ko jikinka yana amsawa ga wani takamaiman allergen, wato, ko yana samar da ƙwayoyin rigakafi da ake kira Immunoglobulin E (IgE) .
Gwaje-gwajen Fata
- Gwajin fata: Wannan ya ƙunshi sanya digo na ruwa mai ɗauke da wani abu mai cutar alerji a fatar hannunka sannan a huda shi da ƙaramin allura. Idan kana da rashin lafiyar wannan abu, wurin zai yi ja ya kuma kumbura kaɗan cikin kimanin mintuna 15. Ana iya yin wannan gwajin ga masu yawan alerji a lokaci guda.
- Gwajin faci: Ana yin hakan ne don gano halayen rashin lafiyan (contact dermatitis). A cikin wannan, ana sanya faci mai ɗauke da allergen a kan fata kuma a bar shi na tsawon kwanaki biyu. Sannan ana karanta sakamakon.
Gwajin Jini
A cikin wannan, ana ɗaukar samfurin jini daga gare ku kuma a aika shi zuwa dakin gwaje-gwaje. A cikin dakin gwaje-gwaje, ana gwada jinin ku don gano ƙwayoyin rigakafi na IgE ga wasu abubuwan da ke haifar da allergens.
Gwajin Kalubale
Yawanci ana yin wannan a asibiti ta hanyar ƙwararren likita (likitan allergies). A nan, ana ba ku ƙaramin adadin abinci ko maganin da kuke zargin kuna da rashin lafiyan, a ƙarƙashin kulawar likita.
Abu mafi mahimmanci shine ka yi magana da likitanka kafin ka yi ɗaya daga cikin waɗannan gwaje-gwajen kuma ka bi umarninsa daidai. Ana iya buƙatar ka daina shan magungunan rashin lafiyan 'yan kwanaki kafin gwajin.
Yadda ake sarrafa alerji?
Duk da cewa babu wata hanyar da za a iya magance matsalar rashin lafiyan gaba ɗaya, akwai hanyoyi da dama na magance alamun cutar da kuma rayuwa ta yau da kullun.
- Gujewa daga abubuwan da ke haifar da rashin lafiyan jiki: Wannan shine mafi kyau kuma mafi mahimmanci. Da zarar ka san ainihin abin da ke haifar da rashin lafiyan jiki, ka nisanci waɗannan abubuwan gwargwadon iyawa. Misali, idan kana da rashin lafiyan ƙura, tsaftace gida sosai, ko kuma idan kana da rashin lafiyan gyada, ka guji cin abincin da ke ɗauke da su.
- Magani: Likitan ku zai rubuta muku magunguna kamar su maganin hana kumburi da feshi na hanci. Yana da mahimmanci a yi amfani da waɗannan magunguna a daidai adadin da aka ɗauka kuma a daidai lokacin da ya dace.
- Maganin rigakafi (wanda aka fi sani da allurar alerji): Wannan magani ne na dogon lokaci. Wannan ya ƙunshi ba wa jikinka ƙaramin adadin alerji da kake da shi, a hankali, ta hanyar allura, kuma bayan lokaci, tsarin garkuwar jikinka ya saba da alerji. Wannan na iya ɗaukar shekaru 3-5 kuma magani ne mai tsada. Amma ga wasu mutane, yana ba da sauƙi na dogon lokaci.
Saƙon Ɗauka Gida
- Rashin lafiyan jiki wani abu ne da ba a so da ke faruwa a jikin garkuwar jikinmu. Wannan yanayi ne da ya zama ruwan dare a tsakaninmu a Sri Lanka.
- Atishawa, kaikayin idanu da hanci, da kuma kurajen fata na iya zama alamu na yau da kullun.
- Idan kana da manyan alamu kamar wahalar numfashi, kumburin fuska, ko matsewar ƙirji, zai iya zama gaggawa da ake kira anaphylaxis. Jeka Sashen Gaggawa na asibiti (ETU) nan da nan.
- Idan kana zargin kana da rashin lafiyan, ka tabbata ka ga likita kuma ka yi gwaje-gwajen da suka dace don tabbatar da hakan.
- Hanya mafi kyau ta magance rashin lafiyar jiki ita ce a guji kamuwa da rashin lafiyar jiki sannan a yi amfani da magungunan da likitanka ya rubuta daidai.
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