Rashin lafiyan jiki matsala ce da yawancinmu ke fuskanta. Wani lokaci, idan ka tashi da safe, sai ka fara atishawa. Idanunka sun yi ja kuma hancinka yana ƙaiƙayi . Shin kana cikin ruɗani game da ko rashin lafiyan jiki ne ko mura kawai? Don haka a yau, bari mu yi magana game da tambayoyin da aka fi yi game da rashin lafiyan jiki da kuma amsoshin da suka fi sauƙi a gare ka.
Za a iya warkar da rashin lafiyar gaba ɗaya?
A taƙaice dai, rashin lafiyar ba za a iya warkewa gaba ɗaya ba. Amma kada ku damu! Za mu iya sarrafa kuma mu magance alamunsu. Amma yana buƙatar ɗan ƙoƙari. Dole ne ku gano abin da ke haifar da rashin lafiyar ku kuma ku daidaita yanayin ku don ku nisanta daga gare su gwargwadon iyawa.
Magunguna na iya taimakawa wajen rage alamun cutar, amma idan aka sake kamuwa da cutar alerji, alamun na iya dawowa. Duk da haka, wasu rashin lafiyar a cikin ƙananan yara, musamman rashin lafiyar abinci, kan ɓace yayin da suka tsufa.
Wani magani kuma ana kiransa da immunotherapy . Wannan ya ƙunshi ba wa jikinka ƙaramin adadin allergen da kake da shi, ko dai a matsayin allura, kwamfutar hannu a ƙarƙashin harshenka, ko kuma digo. Wannan a hankali yana sa jikinka ya fi saurin kamuwa da allergen. Duk da cewa ba cikakken magani ba ne, yana iya rage tsananin alerjin sosai.
Shin wannan rashin lafiyan ne? Ko kuma mura ce? Ta yaya ka san tabbas?
Alamomin duka biyun suna da kama da juna, don haka yana da sauƙi a rikitar da su. Atishawa, toshewar hanci, zubar hanci , ruwa a idanu, gajiya, da ciwon kai alamu ne da aka saba gani a duka biyun. Amma akwai wasu hanyoyi da za a iya bambance su biyun.
Abu mafi mahimmanci shine a duba yanayin alamun. Idan akwai rashin lafiyan jiki, alamun suna farawa ba zato ba tsammani. Amma idan akwai mura, alamun suna ƙaruwa a hankali.
Bari mu fahimci wannan bambanci sosai daga teburin da ke ƙasa.
| Halaye / Gaskiya | Rashin lafiyan jiki | Sanyi |
|---|---|---|
| Kaikayi | Kaikayin idanu da hanci suna da yawa . Wannan babbar alama ce. | Kaikayi yana da matuƙar wahala. |
| Lokaci | Rashin lafiyar yana daɗewa muddin mutumin ya fuskanci allergen (kwanaki, makonni, ko watanni). | Yawanci yana warkewa cikin kwana 7-10. |
| Yanayin ruwan | Akwai fitar ruwa mai haske . | Ko da yake yana iya bayyana a farko, amma daga baya zai iya zama ruwan da ke fitowa da kauri, rawaya ko kore . |
| Zazzaɓi | Zazzabi ba ya faruwa a yanayin rashin lafiyan. | Wani lokaci ana iya jin zafi ko kuma ɗan zazzabi . |
| Annoba | Rashin lafiyan jiki ba ya yaduwa. | Kwayar cuta ce ke haifar da mura kuma tana iya yaduwa . |
Menene wannan 'ƙididdigar pollen'?
A wasu ƙasashe, ana kuma bayar da rahoton "Ƙididdigar Furen ...
Ko da yake ba mu samun irin waɗannan rahotannin hukuma a Sri Lanka ba, wannan ra'ayi yana da mahimmanci a gare mu ma. Ka yi tunani a kai, a wasu lokutan, misali, lokacin da furannin kohomba suka yi fure, ko kuma lokacin da iska ke da ƙura sosai, rashin lafiyar wasu mutane tana ƙaruwa, ko ba haka ba? Hakazalika, lokacin da abubuwan da ke haifar da alerji kamar pollen ko ƙura suka ƙaru a muhalli, mutanen da ke fama da alerji na iya fuskantar ƙaruwar alamun cutar. Don haka idan kana da alerji, yana da kyau ka rage lokacin da kake yi a waje a irin waɗannan lokutan.
Shin rashin lafiyar jikina zai tafi idan na ƙaura zuwa wani lardi?
Abin takaici, a'a . Motsa jiki ba zai sa rashin lafiyarka ta tafi ba. Babban dalilin da yasa kake kamuwa da rashin lafiyar shine saboda tsarin garkuwar jikinka yana da saurin kamuwa da wasu abubuwa. Lokacin da ka ƙaura zuwa wani sabon wuri, jikinka zai iya ƙara saurin kamuwa da sabbin furanni ko wasu abubuwan da ke haifar da rashin lafiyar a wannan yanki. Don haka, maimakon rashin lafiyar da kake da ita a wuri ɗaya, za ka iya samun sabon rashin lafiyar a wani wuri.
Me kalmar 'Hypoallergenic' ke nufi a kan abubuwa da yawa?
Wataƙila kun taɓa ganin wannan kalma a kan abubuwa kamar sabulu, man shafawa, da kayan shafa. "Hypo" yana nufin "ƙasa" ko "ƙasa." Wannan yana nufin "Hypoallergenic" yana nufin samfurin da ba shi da yuwuwar haifar da rashin lafiyan .
Da yawa daga cikin kayayyakin da muke amfani da su, kamar sabulu, shamfu, turare, da kayan shafa, suna ɗauke da sinadaran da za su iya haifar da rashin lafiyar fata. Musamman turare da abubuwan kiyayewa na iya haifar da wata cuta da ake kira contact dermatitis . Wannan shine lokacin da fata ke yin ja, kumbura, da kaikayi. A wasu mutane, har ma yana iya haifar da kuraje.
Lakabin " hypoallergenic " yana nufin cewa samfurin bai ƙunshi wani sinadari da zai iya haifar da rashin lafiyan ba. Amma babbar matsalar a nan ita ce babu wata doka ko ƙa'ida da za ta tabbatar da hakan. Don haka ba garantin 100% ba ne.
Don haka, duk lokacin da kake gwada sabon magani, musamman idan kana da fata mai laushi, yi ƙaramin gwajin faci da farko. A shafa ɗan ƙaramin abu a cikin gwiwar hannu sannan a jira na awanni 24 don ganin ko kana da wata matsala ta rashin lafiyan.
Akwai alaƙa tsakanin damuwa da rashin lafiyar jiki?
Eh, akwai alaƙa. Damuwa ba ta haifar da rashin lafiyan jiki ba. Amma damuwa na iya sa rashin lafiyar da kake da ita ta ƙara ta'azzara.
Yana faruwa haka. Idan muka shiga damuwa, jikinmu yana fitar da wasu hormones. A ƙarƙashin tasirin waɗannan hormones, jikinmu yana fitar da histamine.Wannan sinadari yana ƙaruwa. Wannan sinadarin histamine shine babban abin da ke haifar da alamun rashin lafiyan (ƙaiƙayi, atishawa, da kuma fitar hanci). Don haka, lokacin da sinadarin histamine ya ƙaru saboda damuwa, alamun rashin lafiyar ku suma suna ƙaruwa. Saboda haka, don magance rashin lafiyan, yana da matuƙar muhimmanci a sarrafa damuwa .
Saƙon Ɗauka Gida
- Duk da cewa ba za a iya warkar da rashin lafiyar gaba ɗaya ba, ana iya sarrafa alamun ta hanyar magani da kuma guje wa abubuwan da ke haifar da rashin lafiyar.
- Babban bambanci tsakanin rashin lafiyan jiki da mura shine ƙaiƙayi. Kaikayin idanu da hanci abu ne da ya zama ruwan dare a cikin rashin lafiyan jiki, amma ba kasafai ake samun hakan a cikin mura ba.
- Ko da wani abu mai lakabin 'hypoallergenic' ba shi da haɗari 100%. Kafin amfani da wani sabon abu a fatar jikinka, yi ƙaramin gwajin faci.
- Damuwa na iya ƙara ta'azzara alamun rashin lafiyarka, don haka kiyaye hankalinka cikin nutsuwa zai iya taimakawa wajen shawo kan rashin lafiyarka.
- Idan alamun cutar sun yi tsanani, ko kuma suna da wahalar shawo kansu, ko kuma kana da wata damuwa, ka tabbata ka ga likitanka don neman shawara.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku