Shin kana da kaikayi a idanu a kowane lokaci? Shin hancinka yana jin toshewa? Ko kuma kawai kana da tari, wani lokacin kamar hanci mai gudu? Kodayake sau da yawa muna tunanin cewa dalilin wannan shine ƙura da ƙura, akwai wani maƙiyi da ke ɓoye a bayan wannan matsalar. Wannan shine "Mould". Haka ne, kana da gaskiya, wannan shine mould da ke tsiro baƙi da kore a wurare masu danshi na gidajenmu, a kan tsoffin bango. Rashin lafiyar da wannan mould ke haifarwa ya fi yawa fiye da yadda muke tsammani.
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Menene ainihin rashin lafiyar mold?
A taƙaice dai, rashin lafiyan jiki wani abu ne da ke faruwa a jikinmu wanda ya wuce gona da iri ga wani abu da ba shi da lahani. Abin da ke faruwa a nan shi ne lokacin da ƙananan ƙwayoyin cuta da aka saki a iska ta hanyar mold suka shiga jikinmu, garkuwar jikinmu tana tunanin babban abokin gaba ne kuma ta fara faɗa.
Sakamakon wannan yaƙi ne muke fuskantar waɗannan alamun:
- Idanu masu kaikayi, ja, da ruwa
- toshewar hanci, zubar hanci, da atishawa
- Tari da ƙaiƙayi makogwaro
- Murmushi
- Busasshen fata, ƙaiƙayi, ko kuma mai ƙyalli
Rashin lafiyar mold na iya zama da haɗari sosai, musamman ga wanda ke da asma, saboda waɗannan ƙwayoyin mold na iya haifar da mummunan harin asma.
A cikin ƙasa mai zafi da danshi kamar Sri Lanka, mold matsala ce da ake fuskanta duk shekara. Don magance ta, likita zai iya rubuta magunguna kamar maganin antihistamines, decongestants, ko steroids na feshi na hanci . A wasu lokuta masu tsanani, ana amfani da allurar alerji. Duk da haka, yana da mahimmanci a tuntuɓi likitanka kafin fara kowace irin wannan magani.
Mafi kyawun magani shine kariya daga mold!
Ya fi sau dubu fiye da shan magani don rage matsalar da ke haifar da wannan matsala a muhallinmu. Wannan yana nufin muna buƙatar sanin wuraren da mold ke iya girma.
Ka yi tunani a kai, mold yana girma cikin sauƙi a wurare masu dumi da danshi kamar tarin taki, wurare masu ganyen da suka ruɓe, wurare kamar dazuzzuka, shagunan da aka yi amfani da su na zamani, shagunan furanni, gonaki, da wurare masu sauna.
Amma, mafi mahimmanci fiye da duk wannan shine sanya gidanmu ya zama yanki mara ƙura, domin a nan ne muke yin mafi yawan lokacinmu.
Me kake tunani game da abincin da ke da ƙamshi?
Tambayar da wasu mutane ke yi ita ce, "Shin cin cuku mai laushi yana ƙara rashin lafiyan jiki?" A gaskiya ma, ga yawancin mutane, ba babban abu ba ne. Duk da haka, ga wasu mutane masu saurin kamuwa da cutar, irin waɗannan nau'ikan abinci na iya haifar da alamun rashin lafiyan. Don haka yana da kyau a yi taka tsantsan game da hakan ma.
Abubuwa 6 masu amfani da za ku iya yi don sarrafa mold
Bin waɗannan matakai masu sauƙi zai taimaka sosai wajen sarrafa mold a gidanka.
| dabarun | Abin da za a yi |
|---|---|
| 1. A kula da ɗigon ruwa. | Duba bututun da ke cikin rufin, ƙarƙashin sink, a cikin banɗaki, a kusa da tagogi, da kuma cikin kabad. Idan ka ga ruwa yana zuba, gyara shi nan da nan. Wani lokaci bututu na iya zubewa a cikin bango, don haka idan akwai danshi mara dalili, nemi shi. Ko da ba za ka iya ganin mold ba, mold na iya girma a inda akwai danshi. |
| 2. A wanke da bleach | Ana iya cire yawancin nau'ikan mold a gidanka ta hanyar gogewa da ruwan bleach mai narkewa (kimanin kofi ɗaya na bleach a kowace galan na ruwa). Mafi mahimmanci: Tabbatar da sanya gilashin kariya da safar hannu na roba lokacin yin wannan. Idan mold ɗin ya yaɗu sosai, nemi taimakon ƙwararru. |
| 3. Dakatar da amfani da na'urar humidifier | Idan kana da rashin lafiyar ƙwai, burinka ya kamata ya kasance rage danshi a gidanka, ba ƙara shi ba. Don haka ka guji amfani da na'urar sanyaya danshi. Idan zai yiwu, sami na'urar sanyaya danshi a gidanka. Idan ya wuce kashi 50%, rage danshi ta hanyar amfani da fanka mai fitar da hayaki a banɗaki ko kicin, ko kuma ta amfani da na'urar rage danshi. |
| 4. Sanya abin rufe fuska yayin tsaftacewa | Ana fitar da ƙwayoyin cuta na mold a cikin iska lokacin da kake share farfajiyar gida ko kuma ka share gidan. Don kare kanka a wannan lokacin, sanya abin rufe fuska mai matattara mai kyau, kamar matatar "N95". Idan zai yiwu, kada ka cire abin rufe fuska na tsawon akalla awanni biyu bayan tsaftacewa. Wannan saboda yana ɗaukar lokaci kafin ƙwayoyin cuta na iska su kwanta a ƙasa. |
| 5. Cire kafet ɗin kuma rage cunkoso. | Kamar itace, takarda, da bango, kafet suma suna da kyau wajen girma da mold. Rage abubuwan da ba dole ba a cikin gida shi ma babban taimako ne. Yana da kyau musamman a cire kafet daga ginshiki, bandakuna, da ɗakunan kwana inda kuke yin lokaci mafi yawa. |
| 6. Kula da AC ɗin kuma | Sanya matattarar mai inganci a cikin na'urar sanyaya iska (Air Conditioner - AC). Canza matattarar aƙalla sau ɗaya a cikin kowane watanni uku. Haka kuma, a gyara AC ɗin akan lokaci. Idan zai yiwu, yana da matuƙar amfani a sami matattarar iska ta HEPA a cikin ɗakin kwana da kuma ɗakunan da kuke ɓatar da mafi yawan lokacinku. |
Saƙon Ɗauka Gida
- Rashin lafiyar mold wani nau'in rashin lafiyar garkuwar jiki ne wanda ke haifar da alamun kamar kaikayin idanu, toshewar hanci, da tari.
- Mafi kyawun maganin wannan shine hana samuwar mold, maimakon magani.
- Kula da danshi a gidanka shine abu mafi mahimmanci. Gyara duk wani ruwa da ke zuba da sauri kuma kiyaye danshi a ƙasa da kashi 50%.
- Koyaushe sanya safar hannu da tabarau masu kariya lokacin tsaftace mold.
- Yana da kyau a cire kafet, musamman waɗanda ke wuraren da danshi ke taruwa.
- Idan alamun ba su inganta ba bayan yin waɗannan abubuwan, ko kuma idan sun yi tsanani, kada ka ɓata lokaci ka je wurin likita.
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