Bari mu koyi game da ƙashi mafi ƙarfi a jikinmu? (Ƙashin Femur)

Shin ka san ƙashi mafi tsayi, mafi nauyi, da ƙarfi a jikinka? Yana cikin cinyarmu, wato ƙashin da ke gudana daga cinya zuwa gwiwa. A fannin likitanci, muna kiransa ƙashin cinya . Yana da ƙarfi sosai har yawanci yana da wuya a karye. Ka yi tunani, wannan ƙashin zai iya ɗaukar nauyin jikinka sau 30. Don haka a yau, bari mu yi magana game da wannan ƙashi mai mahimmanci wanda ke ba jikinmu ƙarfi mai yawa kuma yana taimaka mana mu tsaya mu yi tafiya.

Menene aikin femur?

A taƙaice dai, femur muhimmin bangare ne na tsarin jikinmu.

• Ɗaukar Nauyi: Wannan ƙashi yana da alhakin ɗaukar nauyin jikinmu gaba ɗaya lokacin da muke tsaye, tafiya, da gudu.
• Haɗin Tsoka : Yawancin muhimman tsokoki, jijiyoyi , da jijiyoyin da ke cikin kwatangwalo, cinya, da gwiwa suna manne da ƙashin cinya. Wannan shine abin da ke ba mu damar lanƙwasawa, miƙewa, da tafiya.
• Kwanciyar hankali: Wannan ƙashi yana taimaka mana mu kiyaye daidaitonmu kuma yana hana mu faɗuwa cikin sauƙi.

Akwai nau'ikan bargon ƙashi guda biyu. Bargon ƙashi ja yana samar da ƙwayoyin jinin ja, ƙwayoyin jinin fari, da kuma platelets waɗanda suka samar da jininmu. Bargon ƙashi rawaya yana adana kitse. Wannan kitse yana ba wa jikinmu kuzari kuma yana taimakawa wajen gina ƙashi, guringuntsi, da tsokoki.

Bari mu dubi tsarin da sassan ƙashin cinya.

Kashi ɗaya tilo a cinya. Yana kewaye da tsokoki na cinya (ƙugu da kuma quadriceps). Kashi a cikin babba yawanci yana da tsawon inci 18. Yana da manyan sassa da yawa:

• Kan Femoral: Wannan shine ɓangaren da ke kama da ƙwallon da ke saman ƙashi. Wannan ɓangaren yana haɗuwa da ƙashin ƙugu don samar da haɗin kugu. Wannan haɗin gwiwa yana samuwa kamar haɗin ƙwallo da soket.
• Wuyan Femoral:Gajeren ɓangaren da ke ƙasa da kan femur. Masu gudu daga nesa na iya samun karyewar damuwa a wannan ɓangaren.
• Shaft na Femoral: Wannan shine mafi tsayi, tsakiyar kashi. Yana tallafawa nauyin jikinmu kuma yana ba cinya siffa.
• Ƙarshen Nesa: Ƙarshen ƙashin yana faɗaɗa don samar da haɗin gwiwa. Wannan ɓangaren yana haɗuwa da ƙashin ƙugu (tibia) da kuma gwiwa (patella).

Wadanne cututtuka ne ke shafar cinyar mace?

Komai ƙarfin cinyar mace, wasu yanayi na iya lalata ta. Manyan su ne karaya, osteoporosis, da kuma ciwon patellofemoral.

1. Karyewar ƙashi

Wannan shine mafi munin rauni ga cinyar. Domin wannan ƙashi yana da ƙarfi sosai, yana buƙatar ƙarfi sosai don karya shi. Misali, zai ɗauki wani abu kamar mummunan haɗarin mota ko faɗuwa daga babban tsayi. Akwai nau'ikan karyewar cinyar daban-daban. Bari mu duba su a cikin wannan tebur. Karyewar ƙashi a cikin cinya yana haifar da ciwo mai wahala . Haka kuma,

• Kumburin yankin cinya
• Rashin iya tsayawa da nauyi a ƙafa
• Ƙafar da ta karye ta bayyana gajarta ko tsayi fiye da ɗayan ƙafar.
• Alamomin sun haɗa da ƙuraje a cinya da kuma canjin launin fata .

A irin wannan yanayi, yana da mahimmanci a je asibiti nan take, musamman Sashen Gaggawa (ETU) . Likitan zai duba ku ya kuma ɗauki hoton X-ray don tabbatar da karyewar. Wani lokaci, dangane da tsananin raunin, ana iya yin hoton CT ko MRI . Karyewar ƙashi yawanci yana buƙatar tiyata don gyarawa. Wannan ya haɗa da sanya faranti na ƙarfe masu ƙarfi, sukurori, ko dogon sandar titanium wanda ke ratsa ƙashin don gyara ƙashin da ya karye. Bayan tiyata, ana buƙatar motsa jiki don taimaka muku sake samun ƙarfi da tafiya.

2. Ciwon ƙashi

Wannan shine lokacin da ƙasusuwa ke raguwa a hankali, suna raguwa da yawa, kuma suna zama masu rauni yayin da muke tsufa. Ciwon ƙashi kuma yana shafar cinyar. Idan wannan ya faru, cinyar tana da yuwuwar karyewa, koda daga faɗuwa kaɗan. Idan kuna da damuwa game da lafiyar ƙasusuwanku, likitanku zai iya tura ku don yin gwaji na musamman da ake kira DEXA (DXA) . Wannan gwajin yana auna yawan ƙasusuwanku kuma yana iya taimakawa wajen tantance ko kuna da ciwon ƙashi.

3. Ciwon Ciwo na Patellofemoral

Ana kuma kiran wannan "ƙugun gudu" saboda ya fi yawa a cikin mutanen da ke yin wasanni waɗanda suka haɗa da gudu da tsalle. Yanayi ne inda akwai ciwo tsakanin ƙugun gwiwa (patella) da ƙarshen ƙashin cinya. Wannan yanayin yana haifar da ciwo mai laushi da zafi a gaban gwiwa. Musamman ma,

• Idan ana hawa da sauka daga matakala
• Idan ka durƙusa, idan ka sauka
• Wannan ciwon zai iya ƙaruwa idan ka zauna a wuri ɗaya tare da durƙusawarka na dogon lokaci.

Yaya ake kiyaye lafiyar cinyar mace?

Kasusuwanmu suna canzawa koyaushe. Gina tsarin ƙasusuwa mai ƙarfi lokacin da muke ƙanana yana da mahimmanci don kasancewa cikin koshin lafiya yayin da muke tsufa. Duk da cewa ba za mu iya hana asarar ƙasusuwa a hankali yayin da muke tsufa ba, za mu iya sarrafa tsarin.

• Ku ci abinci mai wadataccen sinadarin calcium: Ku haɗa da abinci mai wadataccen sinadarin calcium kamar madara, yogurt, cuku, kayan lambu kore, da ƙananan kifi (masu ƙashi) a cikin abincinku. Idan ya cancanta, ku sha allunan calcium kamar yadda likitanku ya umarta.
• Kula da bitamin D:Vitamin D yana da matuƙar muhimmanci ga jiki don ya sha sinadarin calcium. Muna samun bitamin D daga hasken rana da safe.
• Motsa Jiki: Motsa jiki kamar ɗaga nauyi , tafiya , da gudu suna taimakawa wajen ƙarfafa ƙashi.
• A guji shan taba da shan barasa mai yawa: Waɗannan halaye suna da matuƙar illa ga ƙashi.

ƙashi na cinya, karayar cinya, osteoporosis, lafiyar ƙashi