Abubuwan da ya kamata ku sani game da Hyaluronic Acid, wanda ya shahara a kwanakin nan!

Idan kai mai amfani da kayan kwalliya ne, dole ne ka ji sunan 'Hyaluronic Acid' sau da yawa a kwanakin nan. Wataƙila man shafawa ko serum ɗinka yana da wannan suna. A wuraren da muke magana game da kyau, ana kiran wannan da sihiri. Menene ainihin Hyaluronic Acid? Shin yana da kyau ga fata kawai? Bari mu gano game da wannan a sauƙaƙe kuma daidai.

A taƙaice dai, menene hyaluronic acid?

Hyaluronic acid, ko hyaluronan, wani abu ne da ake samarwa ta halitta a jikinmu , ba a ko'ina ba. Ka yi tunaninsa kamar soso. Yana sha kuma yana riƙe ruwa. Haka nan, hyaluronic acid wani abu ne na halitta wanda ke taimakawa wajen riƙe danshi a jikinmu.

Waɗannan suna da yawa musamman a idanunmu, fatarmu, da kuma gidajenmu . Babban aikinsu shine samar da danshi da kuma sanya mai a jiki. Misali, babba mai nauyin kilogiram 70 yana da kimanin gram 15 na hyaluronic acid a jikinsa.

A zamanin yau, kayayyakin da muke saya a shaguna suna ɗauke da sinadarin hyaluronic acid , wanda masana kimiyya a dakunan gwaje-gwaje ke yi ta hanyar wani tsari da ake kira fermentation na ƙwayoyin cuta . Waɗannan suna taimakawa lafiyarmu ta hanyoyi daban-daban.

Waɗanne hanyoyi ne jikinmu ke samun hyaluronic acid?

Za mu iya samun hyaluronic acid ta hanyoyi da dama.

1. Daga abinci (Abinci)

Haka ne, za mu iya samun hyaluronic acid daga wasu abincin da muke ci. Duk da cewa ba zai iya samar da sakamako nan take kamar maganin fata ba, abin da kuke samu daga abinci yana ba da fa'idodi na dogon lokaci .

Miyar ƙashi tana ɗaya daga cikin tushen hyaluronic acid mafi arziki. Bugu da ƙari, abincin da ke ɗauke da phytoestrogens , wani sinadari mai tushen tsirrai, yana ƙarfafa jiki don samar da hyaluronic acid ɗinsa.

2. Karin Abinci

Ana iya shan hyaluronic acid a cikin kwaya ko kuma a cikin capsules. Bincike ya nuna cewa shan waɗannan a kowace rana na iya rage wrinkles da bushewar fata. Amma akwai abu ɗaya mai matuƙar muhimmanci da za a tuna.

3. Abubuwan da ake magana a kai

Wannan ita ce hanyar da ta fi shahara da muka sani. Ana iya amfani da waɗannan a matsayin man shafawa da man shafawa. Man shafawa ruwa ne da aka yi ta hanyar haɗa foda hyaluronic acid da ruwa. Bincike ya nuna cewa amfani da waɗannan na iya ƙara danshi a fata da kusan kashi 55% .

Babban fa'idodin hyaluronic acid

Don lafiyar fata

Wannan shine mafi yawan amfani.

• Yana samar wa fata da danshi mai mahimmanci.
• Yana ƙara laushin fata.
• Yana rage matsewar fata da kuma matsewarta.
• Yana taimakawa wajen rage tabo.
• Yana taimakawa jiki wajen samar da collagen da elastin , sunadaran da ke sa fata ta yi kyau kamar ta matasa .
• Likitoci suna allurar sinadarin da ke cike fata a ƙarƙashin fata don rage wrinkles da kuma ba da cikakkiyar kamanni.

Ga idanu

• Rage kumburi bayan tiyatar idoKuma ana amfani da shi don hanzarta aikin warkarwa.
• Mutane masu busassun idanu za su iya kiyaye danshi a idanunsu ta hanyar amfani da digon ido mai ɗauke da waɗannan.

Don gashi

Hyaluronic acid yana da sinadarin humectant . Wannan yana nufin yana taimakawa wajen riƙe danshi. Saboda haka,

• Yana sanya danshi a gashi kuma yana rage bushewar gashi.
• Yana rage saurin gashi.
• Haka kuma yana da ɗan kyau ga lafiyar kwanyar.

Zuwa ga gidajen haɗin gwiwa

Waɗannan suna da amfani ga osteoarthritis, yanayin da ke faruwa sakamakon lalacewa da yagewar ƙashin gwiwa mai laushi a cikin gidajen abinci kamar gwiwoyi.

• Likitoci suna allurar hyaluronic acid kai tsaye a cikin haɗin gwiwa. Wannan maganin ana kiransa viscosupplementation .
• Wannan yana rage radadi. Yana iya ɗaukar allurai da yawa kafin a ga sakamako, amma fa'idodin suna ɗaukar kimanin watanni 6 zuwa 12 .

Wasu Fa'idodi Masu Iya Wucewa

• Ruwan Acid Reflux: Akwai bincike da ke nuna cewa yana iya rage lalacewar makogwaro da sinadarin acid reflux (GERD) ke haifarwa, sannan ya taimaka masa ya warke da sauri. Duk da haka, ana ci gaba da gudanar da bincike kan wannan.
• Ciwon Mafitsara: A cikin cystitis na interstitial , yanayin da bangon mafitsara ke kumburi, an gano cewa allurar hyaluronic acid kai tsaye cikin mafitsara yana rage zafi da buƙatar yin fitsari akai-akai.

Akwai wasu illoli?

Hyaluronic acid yana da aminci sosai . Rashin lafiyar jiki ba kasafai yake faruwa ba.

Illolin da aka fi samu sune waɗanda ke da alaƙa da allura. Yawanci suna ɓacewa cikin kwana 7 .

Idan waɗannan alamun suka ci gaba da faruwa fiye da mako guda, tabbatar da sanar da likitanka .

Yaya za a yi amfani da shi lafiya?

• Idan ka sayi wani abu daga kantin magani ko shago, karanta umarnin da sinadaran a hankali.
• Idan za ku yi allurar riga-kafi, ku gaya wa likita a gaba idan kuna da wata cuta ta fata ko raunuka a wurin allurar.
• Ka sanar da likitanka game da duk wani magani da kake sha (har ma da tari ko maganin mura).

Hyaluronic acid da Retinol

Retinol kuma wani nau'in bitamin A ne wanda ke da sakamako mai kyau ga fata. Abu ɗaya da mutane da yawa ke tambaya shi ne ko zai yiwu a yi amfani da su tare.

Amsar ita ce eh! Za ku iya amfani da waɗannan duka tare. Wani lokaci retinol na iya haifar da ɗan bushewa ko ƙaiƙayi a fata. A irin waɗannan yanayi, amfani da hyaluronic acid na iya rage wannan rashin jin daɗi.