Shin wani lokacin kana jin gajiya sosai ba tare da wani dalili ba? Ko kuma kwatsam kana ƙara nauyi ko rage kiba? Shin yanayinka yana canzawa? Bayan waɗannan abubuwa da yawa waɗanda ba za mu iya tunanin su ba akwai ƙungiyar manzanni masu ƙarfi amma marasa ganuwa a jikinka. Muna kiran waɗannan hormones . Don haka, duk hanyar sadarwar da ke yin waɗannan hormones, tana sarrafa su, kuma tana rarraba su a cikin jiki ita ce abin da muke kira Tsarin Endocrine . A yau, bari mu yi magana game da wannan tsarin mai ban mamaki a cikin sauƙi.
Mene ne ainihin tsarin endocrine?
A taƙaice dai, tsarin endocrine wani tsari ne na gland a jikinka wanda ke samar da sakonnin sinadarai da ake kira hormones. Waɗannan hormones suna shiga cikin jini kuma suna yawo a cikin jiki, suna sarrafa ƙwayoyin halitta, gabobi, da ayyuka daban-daban.
Ka yi tunanin hakan kamar hukumar aika saƙo a ƙasarmu. Ƙwayoyin halittar suna rubuta wasiƙu (hormones) kuma suna aika su ta hanyoyin da ake kira jijiyoyin jini, suna aika saƙonni zuwa ga gabobin da suka dace. Misali, wannan tsarin yana da hannu a komai tun daga girmanka, barcinka, yunwarka, yanayinka, haihuwa, da kuma matakan sukari a cikin jini.
Idan akwai ɗan rashin daidaito a cikin wannan tsarin, ko dai ƙaruwa ne ko raguwa a cikin hormones, matsaloli da yawa na iya tasowa a jikinmu. Saboda haka, yana da matuƙar muhimmanci a san da wannan.
Babban sassan tsarin endocrine da ayyukansu
Glandon da ke samar da waɗannan hormones suna cikin sassa daban-daban na jikinmu. Wasu suna cikin kwakwalwa, wasu kuma suna cikin wuya, ƙirji, da ciki. Bari mu dubi menene waɗannan manyan gland da gabobin jiki da kuma abin da suke yi.
| Glandan / Gabar | Wuri | Babban aiki |
|---|---|---|
| Hypothalamus | A cikin kwakwalwa | Kamar cibiyar kula da tsarin endocrine ne. Ita ce wadda ke gaya wa glandar pituitary ya samar ko ya dakatar da hormones. |
| Glandar Pituitary | A cikin kwakwalwa | Wannan ana kiransa "Master Gland." Yana sarrafa yawancin sauran glandar da ke cikin jiki. Yana samar da muhimman hormones da yawa, kamar Hormone na Girma, Prolactin, wanda ke ƙarfafa samar da madara a cikin uwaye masu shayarwa, da kuma Hormone na Ƙarfafa Thyroid (TSH). |
| Pineal gland | A cikin kwakwalwa | Yana samar da sinadarin melatonin, wanda ke sarrafa barcinmu. Wannan sinadarin ne ke taimaka mana mu yi barci da daddare. |
| Glandar Thyroid | Gaban wuya | Yana sarrafa metabolism na jiki, wato, yadda makamashi ke ƙonewa. Idan wannan hormone ɗin ya yi ƙasa (Hypothyroidism), zai iya haifar da ciwon tsoka, ƙaruwar nauyi, da maƙarƙashiya. Idan yana da yawa (Hyperthyroidism), zai iya haifar da ƙaruwar bugun zuciya, raguwar nauyi, da gumi. |
| Ciwon Parathyroid | Bayan glandar thyroid | Waɗannan ƙananan ƙwayoyin halitta guda huɗu ne waɗanda ke taimakawa wajen ƙarfafa ƙasusuwa ta hanyar daidaita matakan calcium da phosphorus a jiki. |
| Glandan Adrenal | Sama da kodan biyu | Ana samar da Adrenaline, wato hormone "yaƙi ko gudu", a nan. Yana kuma samar da hormones kamar cortisol, wanda ke sarrafa damuwa. |
| Pancreas | Bayan ciki | Wannan wani sashe ne da ke cikin tsarin narkewar abinci da kuma tsarin endocrine. Yana samar da hormones da ake kira insulin da glucagon, waɗanda ke sarrafa matakan sukari a jini. Ciwon suga yana da alaƙa kai tsaye da wannan. |
| Kwai | A cikin yankin ƙashin ƙugu na mata | Mata suna samar da sinadarin estrogen da progesterone, wanda ke daidaita jinin al'ada, girman mama, da kuma daukar ciki. |
| Gwangwani (Gwangwani) | A cikin yankin ƙashin ƙugu na maza | Ana samar da sinadarin testosterone , wani sinadari na namiji. Yana da mahimmanci ga girman gemu, gashin ƙirji a lokacin balaga, zurfin murya, da kuma samar da maniyyi. |
Matsalolin da alamun tsarin hormonal
Cututtuka daban-daban na iya faruwa saboda raguwar ko ƙaruwar ayyukan wannan tsarin. Wataƙila kun ji labarin wasu daga cikinsu.
- Ciwon Suga: Idan pancreas bai samar da isasshen insulin ba ko kuma jiki ba zai iya amfani da insulin yadda ya kamata ba, matakan sukari a jini suna ƙaruwa sosai.
- Matsalolin Thyroid: Kamar yadda muka tattauna a baya, ƙarancin (Hypothyroidism) ko kuma yawan hormones (Hyperthyroidism) na iya yin tasiri sosai ga aikin jiki.
- Ciwon Kwai na Polycystic (PCOS): Rashin daidaiton hormones na haihuwa a cikin mata na iya haifar da matsaloli kamar zagayowar al'ada ba daidai ba, kuraje, da kuma girman gashi mara so.
- Osteoporosis: Yanayi ne da ƙasusuwa ke yin rauni da karyewa cikin sauƙi lokacin da hormones (musamman estrogen) waɗanda ake buƙata don ƙarfin ƙashi suka ragu.
- Balaga Mai Wuya: Wasu yara kan fara balaga da wuri fiye da yadda aka saba (kafin shekaru 8 a cikin 'yan mata da kuma shekaru 9 a cikin maza) saboda glandar da ke sarrafa hormones na haihuwa ba ta aiki yadda ya kamata.
Yaushe ya kamata ka ga likita?
Abu ne da ya dace ga tsarin hormones ɗinmu su fuskanci wasu canje-canje yayin da muke tsufa. Duk da haka, idan kun ci gaba da fuskantar ɗaya ko fiye daga cikin waɗannan alamun, yana da mahimmanci ku yi magana da likita game da su.
Samun waɗannan alamomin ba lallai bane yana nufin kana da mummunar rashin lafiya ba. Duk da haka, yana da kyau a gano musabbabin kuma a nemi magani idan ya cancanta . Don haka kada ka ji tsoron ganin likitanka.
- Yawan buƙatar yin fitsari da kuma yawan ƙishirwa.
- Ƙara nauyi ko raguwa kwatsam ba tare da wani dalili ba.
- Jin gajiya da rauni a koda yaushe.
- Zuciya mai sauri kwatsam.
- Gumi mai yawa.
- Tashin zuciya ko ciwon ciki mai ɗorewa.
- Jinkiri ko farkon girma ko balaga ga yara.
Saƙon Ɗauka Gida
- Tsarin endocrine wani tsari ne na gland wanda ke samar da hormones waɗanda ke isar da saƙonni tsakanin ƙwayoyin halitta a jikinmu.
- Wannan tsarin yana sarrafa kusan komai, gami da ci gabanka, yanayinka, barcinka, metabolism, da haihuwa.
- Rashin daidaituwar hormonal na iya haifar da matsaloli daban-daban na lafiya, kamar ciwon sukari, cutar thyroid, da PCOS.
- Cin abinci mai kyau, motsa jiki akai-akai , da isasshen barci suna taimakawa wajen kiyaye lafiyar tsarin endocrine.
- Idan kana da alamun da ba a bayyana ba, kada ka ji tsoro ko ka jinkirta ganin likitanka don neman shawara.
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