Shin ka taɓa samun kuraje, kumburin lebe, ko wahalar numfashi bayan ka saka wani abu kamar goro ko gyada a bakinka? Idan haka ne, kana iya samun rashin lafiyar goro. Ko da yake wannan ɗan abin damuwa ne, babu buƙatar firgita ko barin duk abincin da ka fi so. Bari mu ƙara koyo game da wannan kuma mu tattauna yadda za mu magance shi.
Menene rashin lafiyar goro?
A taƙaice dai, wannan martani ne da tsarin garkuwar jikinmu ba ya so. Idan wani abu da ba shi da lahani, kamar cashew, ya shiga jikinmu, tsarin garkuwar jikinmu yana ɗaukarsa a matsayin mai haɗari. Daga nan sai ya fara yaƙi da shi. Wannan faɗan yana haifar da rashin lafiyan jiki, kamar ƙaiƙayi da kumburi.
Ana iya raba waɗannan rashin lafiyar goro zuwa manyan rukuni biyu.
1. Gyadar Bishiya: Waɗannan sun haɗa da goro da aka saba da su kamar cashew, almond , da gyada.
2. Gyada: Mutane da yawa suna tunanin cewa gyada nau'in goro ne da ke tsiro a kan bishiya, amma hakan ba daidai ba ne. Gyada wani nau'in gyada ne, shukar da ke cikin dangin legume, kamar wake, wake, da lentil . Suna girma a ƙarƙashin ƙasa.
Abu mafi mahimmanci shine mutum ɗaya zai iya yin rashin lafiyan goro kawai, yayin da wani kuma zai iya yin rashin lafiyan goro kawai. Kuma wasu mutane na iya yin rashin lafiyan duka biyun. Don haka yana da mahimmanci a san ainihin nau'in da kake da rashin lafiyan. Hanya mafi kyau ta yin hakan ita ce a ga likitanka a nemi shawara.
Mene ne alamun rashin lafiyar jiki?
Alamomin rashin lafiyar goro na iya bambanta daga mutum zuwa mutum. Duk da cewa wasu mutane na iya fuskantar alamun rashin lafiya mai sauƙi, wasu kuma na iya fuskantar gaggawa mai barazana ga rayuwa. Bari mu san waɗannan alamun.
| Matsayin alama | Alamomin da ake iya gani |
|---|---|
| Ƙananan siffofi da matsakaici |
|
| Alamomi masu tsanani (Anaphylaxis) - ana buƙatar magani nan take! |
Me za a yi idan akwai rashin lafiyan jiki mai tsanani (anaphylaxis)?
Wannan gaggawa ce ta lafiya . Idan kun fuskanci ɗaya daga cikin manyan alamun da aka lissafa a teburin da ke sama, kada ku jinkirta na ɗan lokaci.
- A je wurin Sashen Gaggawa na Asibiti mafi kusa nan take.
- Ga mutanen da ke da matsanancin rashin lafiyan jiki, likita zai iya rubuta musu maganin gaggawa, kamar EpiPen . Idan haka ne, tabbatar da sanin yadda ake amfani da shi.
- Kada a taɓa gwada magance waɗannan manyan alamun a gida.
Abubuwa masu daɗi da aminci da za a ci maimakon goro!
To, yanzu bari mu yi magana game da wasu zaɓuɓɓuka masu daɗi, masu gina jiki, kuma masu aminci waɗanda za ku iya ci maimakon goro, amma har yanzu ku sami ɗanɗano da ɗanɗano daga goro.
| Madadin | Muhimman abubuwa da ya kamata a sani |
|---|---|
| Tsaba Sunflower | Waɗannan su ne babban zaɓi don ƙarawa a cikin abincinku. Man shanu na tsaban sunflower kuma ana iya yayyafa shi a kan burodi. |
| Gyadar Waken Soya | Waɗannan waken soya ne da aka gasa. Suna da kauri kamar goro. Akwai kuma man shanu na waken soya a kasuwa. Amma wasu mutane na iya rashin lafiyar waken soya, don haka gwada kaɗan da farko. |
| Hummus da wake | Hummus wani abinci ne mai daɗi da aka yi daga wake da aka dafa. Yana da kyakkyawan tushen furotin. Amma ku tuna, wasu mutanen da ke da rashin lafiyar gyada suma suna iya rashin lafiyar wasu wake, kamar wake. Don haka ya fi aminci a sha wannan, idan kun bi shawarar likitan ku. |
| Irin Kabewa da Iri na Sesame | Waɗannan sun zama ruwan dare a ƙasarmu. Ana iya ƙara su a cikin salati, abinci, kuma suna da daɗi a ci su kaɗai. Amma ku tuna cewa wasu mutane na iya yin rashin lafiyar tsaban ridi. |
Shin da gaske ne a ce "Babu Goro"?
Wannan tambaya ce mai matuƙar muhimmanci. Idan ka sayi abinci a shago, ko da kuwa an rubuta "Ba a Goro Ba" a kan lakabin, akwai wani abu da ya kamata ka sani kafin ka ɗauka cewa yana da aminci 100%. Wannan gurɓatawa ce.
A takaice dai, a yi tunanin cewa a masana'anta ɗaya, ta amfani da injin iri ɗaya, ana yin biskit ɗin da ke ɗauke da goro da biskit ɗin da ba shi da goro. Sannan, ƙananan guntun waɗannan goro na cashew za su iya shiga cikin biskit ɗin ba tare da goro na cashew ba. Ga wanda ke da rashin lafiyan jiki mai tsanani, ko da ƙaramin guntu irin wannan na iya haifar da mummunan sakamako.
Saboda haka, lokacin karanta lakabin abinci, a yi taka tsantsan musamman da jimloli kamar haka:
- "Na iya ƙunsar alamun goro"
- "Ana sarrafa shi a cikin wani wuri wanda shi ma ke sarrafa goro"
Idan kai ko ɗanka yana da rashin lafiyan jiki mai tsanani, ya fi kyau ka guji cin abinci mai waɗannan gargaɗin gaba ɗaya. Yi magana da likitanka game da wannan don ƙarin shawara.
Saƙon Ɗauka Gida
- Rashin lafiyar goro ba abu ne da za a ɗauka da wasa ba. Yana da muhimmanci a sami cikakken bayani game da shi.
- Tabbatar da ganin likita don gano ko kana da rashin lafiyar gyada, goro kamar cashew da almond, ko duka biyun.
- Akwai wasu hanyoyi masu daɗi da aminci ga goro, kamar tsaban sunflower, tsaban kabewa, da waken soya. Amma kafin a gwada wani sabon abu, a tabbatar ba ka da rashin lafiyar sa.
- Karanta lakabin duk wani abinci da ka saya daga shago a hankali. Ka yi taka tsantsan musamman da gargaɗi kamar "Zai iya ƙunsar goro."
- Idan akwai manyan alamu kamar wahalar numfashi, matse makogwaro, ko suma, a gaggauta zuwa Sashen Gaggawa (ETU) na asibiti mafi kusa.
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