Idan ka ji kalmar 'hemp', wani abu zai zo maka a rai, ko ba haka ba? Amma abin da mutane da yawa ba su sani ba shi ne akwai wani nau'in shuka mai suna iri ɗaya wanda ba ya sa maye kuma yana da matuƙar gina jiki. A yau za mu yi magana game da wannan abinci mai daɗi da ake kira 'hemp' ko 'Industrial Hemp'. Za ka yi mamakin sanin yadda wannan yake da muhimmanci ga lafiyarmu!
A taƙaice dai, wiwi na masana'antu nau'in shuka ne iri ɗaya da wiwi na Cannabis sativa, amma ana noma shi musamman don kada ya haifar da wani tasiri na psychoactive. Wannan yana nufin ya bambanta gaba ɗaya da wiwi da ake amfani da shi don yin maye. Tsawon dubban shekaru, mutane suna amfani da wannan shukar don zare, mai, da kuma tushen abinci mai gina jiki.
Idan ana maganar abinci mai gina jiki, mafi mahimmancin ɓangaren wannan shukar shine tsabansa. Ana iya cin waɗannan tsaba da fata ko ba tare da su ba. Haka kuma za ku iya yin madara daga waɗannan tsaba, kamar madarar waken soya. Haka kuma za ku iya amfani da man iri na Hemp don girki, kamar man zaitun. Ga waɗanda ke son cin waɗannan fa'idodi masu ban mamaki na lafiya, yanzu ana samun su azaman kari.
Fa'idodin ban mamaki na tsaban hemp ga lafiya
Bitamin, ma'adanai, da sinadarai masu gina jiki da ake samu a cikin tsaban hemp suna ba wa jikinmu fa'idodi masu yawa na lafiya. Misali, man hemp yana da wadataccen bitamin E. Wannan bitamin E yana taimakawa tsarin garkuwar jikinmu yayi aiki yadda ya kamata. Bugu da ƙari, yana kuma aiki a matsayin mai ƙarfi na antioxidant. Wato, yana taimakawa rage abubuwa masu cutarwa da ake kira free radicals waɗanda ke lalata ƙwayoyin jikinmu.
Yanzu bari mu ga wasu manyan fa'idodi da waɗannan iri ke bayarwa.
Rage haɗarin kamuwa da cututtukan zuciya
Domin kiyaye lafiyar zuciyarmu da tsarin jijiyoyin jini, yana da matukar muhimmanci abincin da muke ci ya ƙunshi kitse mai kyau. Iri na hemp tushen waɗannan kitse masu amfani ne da ake kira omega-3 da omega-6 . An san waɗannan kitse guda biyu suna inganta lafiyar zuciya ta hanyar rage cholesterol, hawan jini, da triglycerides. Saboda haka, ƙara man hemp a cikin abincinku na iya rage haɗarin kamuwa da cututtukan zuciya a nan gaba.
Yana rage ciwon da ke faruwa kafin al'ada (PMS)
Mata da yawa suna fama da rashin jin daɗi iri-iri na jiki da na motsin rai waɗanda ke faruwa kwanaki kaɗan kafin al'adarsu ta wata-wata. Man hemp yana da wadataccen sinadarin kitse na musamman da ake kira gamma-linolenic acid (GLA). Bincike ya gano cewa wannan GLA yana rage alamun PMS.
A taƙaice dai, wani sinadari mai suna prolactin a jikinmu yana da alhakin yawancin alamomin PMS, kamar su ciwon nono, ɓacin rai, kumburi, da kuma ɓacin rai. Don haka GLA yana rage tasirin wannan sinadari na prolactin. Saboda haka, man hemp zai iya zama taimako mai kyau wajen rage waɗannan alamun marasa daɗi.
Yana sauƙaƙa tsarin narkewar abinci
Fiber yana da mahimmanci ga tsarin narkewar abinci mai kyau. Tsaba cikakke na hemp babban tushen zare ne mai narkewa da wanda ba ya narkewa.
- Zare mara narkewa yana taimakawa wajen tara najasa da kuma sauƙaƙa fitar su. Haka kuma an danganta shi da rage haɗarin kamuwa da cutar kansar hanji.
- Zare mai narkewa kamar prebiotic ne, ma'ana yana ciyar da ƙwayoyin cuta masu "kyau" a cikin hanjinmu kuma yana taimaka musu girma.
Tare, waɗannan nau'ikan zare guda biyu suna taimakawa wajen kiyaye tsarin narkewar abinci yadda ya kamata, kuma suna taimakawa wajen hana cututtuka kamar maƙarƙashiya, ciwon ciki, da basur.
| Babban fa'idar lafiya | Yadda ake taimaka wa jiki |
|---|---|
| Inganta lafiyar zuciya | Omega-3 da Omega-6 suna rage cholesterol da hawan jini. |
| Rage alamun PMS | GLA yana daidaita rashin daidaiton hormonal kuma yana rage zafi da rashin jin daɗi. |
| Sauƙaƙa narkewar abinci | Zare mai narkewa da wanda ba ya narkewa yana hana maƙarƙashiya kuma yana kula da lafiyar hanji. |
| Maganin eczema | Zai iya taimakawa wajen daidaita lipids na jini da rage bushewar fata da ƙaiƙayi. |
| Kasancewa cikakken tushen furotin | Duk da cewa abinci ne da aka yi daga tsirrai, yana ɗauke da dukkan amino acid da jiki ke buƙata. |
Zai iya taimakawa wajen rage kumburi da eczema
Haɗuwar omega-3 da omega-6 a cikin hemp ba wai kawai yana da kyau ga zuciyarka ba, har ma ga fatarka. Binciken farko ya nuna cewa ƙara man hemp a cikin abincinka na iya taimakawa wajen rage alamun cututtukan fata kamar eczema. A bayyane yake, man da ke cikin tsaban hemp yana taimakawa wajen daidaita lipids a cikin jininmu, yana rage bushewa da ƙaiƙayin fata. Duk da cewa ana buƙatar ƙarin bincike kan wannan, maye gurbin sauran mai a cikin abincinka da man hemp na iya zama hanya mai aminci kuma mai sauƙi don rage rashin jin daɗin fata.
Ɗaya daga cikin mafi kyawun tushen furotin don abinci mai gina jiki
Protein yana da mahimmanci ga lafiyar tsokoki da gabobinmu. Iri na hemp suna ɗaya daga cikin 'yan abincin shuka kaɗan da ake ɗauka a matsayin "cikakken" furotin . Wannan yana nufin cewa suna ɗauke da dukkan muhimman amino acid da jikinmu ke buƙata don samu daga waje. Bugu da ƙari, furotin na hemp yana sha cikin sauƙi a jikinmu fiye da yawancin furotin na shuka. Idan kai mutum ne da ke guje wa nama da kifi, ƙara wasu tsaba na hemp a cikin abincinka hanya ce mai kyau don samun ƙarin furotin.
Nawa ne amfanin sa?
Iri na hemp ba abinci ne mai ƙarancin kalori ba. Cokali 3 na tsaban hemp yana ɗauke da kimanin kalori 166. Don haka idan kuna ƙoƙarin rage nauyin ku, yana da mahimmanci ku kula da yawan kalorin ku. Bayan haka, yawan da ya wuce kima ba ya taɓa yin kyau ba. Ta hanyar ƙara wannan adadin a cikin abincin ku sau ɗaya ko biyu a rana, za ku iya cin amfanin waɗannan tsaba masu gina jiki a matsayin wani ɓangare na abinci mai kyau.
Abu mafi mahimmanci shine ka yi magana da likitanka ka nemi shawara kafin ka ƙara wani sabon abu a cikin abincinka, musamman idan kana da wasu cututtuka kamar ciwon suga ko hawan jini.
Saƙon Ɗauka Gida
- Wiwi ba magani bane da ke haifar da maye. Itace ce da ba ta da wani tasiri a kan kwakwalwa, tana da abinci mai gina jiki sosai, kuma tana da amfani ga lafiya.
- Yana da matuƙar amfani ga lafiyar zuciya domin yana da wadataccen sinadarin kitse mai amfani kamar Omega-3 da Omega-6.
- Cikakken tushen furotin wanda yake da matuƙar muhimmanci ga waɗanda ke cin abincin da aka yi da tsire-tsire, wanda ke ɗauke da dukkan amino acid da jiki ke buƙata.
- Zai iya taimakawa wajen rage narkewar abinci, rage bushewar fata da kaikayi, da kuma rage rashin jin daɗin PMS ga mata.
- Domin yana da yawan kalori, ya fi kyau a ci ɗan ƙaramin adadin, kamar cokali kaɗan a rana.
- Yana da kyau a tuntuɓi likitanka kafin a ƙara wani abu makamancin haka a cikin abincinka.
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