Da yawa daga cikinmu muna magana ne game da wannan 'ciki'. Musamman bayan shekaru 40 ko 50, mutane da yawa suna fuskantar wannan matsala. Ga wasu, kawai cikas ne ga yin ado mai kyau. Amma shin kun san cewa wannan cikin ba wai kawai matsalar kwalliya ba ce? Binciken likitanci na baya-bayan nan ya nuna cewa kitse da ke taruwa a kusa da ciki a tsakiyar shekaru na iya zama babban dalilin cututtuka kamar Alzheimer's, wanda a hankali ke haifar da asarar tunawa daga baya a rayuwa. Wannan yana nufin cewa cikinku na iya zama wata alama game da lafiyar kwakwalwarku.
Menene alaƙar da ke tsakanin 'kitsen ciki' da kwakwalwa?
A taƙaice dai, akwai nau'ikan kitse guda biyu da ke taruwa a cikin cikinmu. Ɗaya shine kitsen da ke ƙarƙashin fata. Ɗayan kuma shine kitsen ciki ko kitsen visceral . Wannan shine abu mafi haɗari a nan. Wannan kitsen visceral yana taruwa a kusa da muhimman gabobin jiki a cikin cikinmu kamar hanta, pancreas, da hanji. Ka yi tunanin cewa an samar da wani yanki na kitse a kusa da waɗannan gabobin.
Idan kitse ya taru a kusa da gabobi, yana iya yin mummunan tasiri ga yadda jikinmu ke aiki. Masu bincike sun gano cewa wannan kitsen visceral na iya rage yawan jinin da ke shiga kwakwalwarmu . Idan kwakwalwa ba ta samun isasshen jini, ƙwayoyin kwakwalwa ba sa samun iskar oxygen da abubuwan gina jiki da suke buƙata. Idan wannan yanayin ya ci gaba na dogon lokaci, ƙwayoyin kwakwalwa suna lalacewa kuma kwakwalwa a hankali ta fara raguwa. Wannan raguwar kwakwalwa babbar alama ce ta cutar Alzheimer.
Wannan yana nufin kitsen cikinka ba wai kawai yana nufin ƙara nauyi bane. Yana nufin kana iya tara kitse wanda zai cutar da muhimman gabobin jikinka da lafiyar kwakwalwa.
Me sabon binciken ya ce?
Wani bincike da aka yi kwanan nan ya ƙara fayyace wannan alaƙar. Don haka, sun yi amfani da ƙungiyar mutane masu lafiya tsakanin shekaru 40 zuwa 50 waɗanda ba su nuna wata matsala ta ƙwaƙwalwa a wancan lokacin ba. Sun auna nau'ikan da adadin kitse a cikin ciki, hanta, da cinyoyinsu ta amfani da gwaje-gwaje na musamman na hoto. A lokaci guda kuma, sun binciki yanayin kwakwalwarsu.
A can, sun yi nazari musamman kan canje-canje guda biyu a kwakwalwa da ke da alaƙa da cutar Alzheimer.
- Amyloid plaques: Waɗannan tarin furotin ne marasa kyau waɗanda ke taruwa tsakanin ƙwayoyin kwakwalwa.
- Tau tangles: Waɗannan wani nau'in furotin ne da ba shi da kyau wanda ke taruwa a cikin ƙwayoyin kwakwalwa.
Duk waɗannan sunadaran suna dakatar da kwararar bayanai tsakanin ƙwayoyin kwakwalwa kuma suna lalata ƙwayoyin.
Sakamakon wannan bincike ya ba da mamaki ƙwarai.Sun gano cewa mutanen da ke da kitse mai yawa a cikin ciki sun nuna alamun farko na tarin waɗannan sunadaran masu cutarwa da ake kira amyloid da tau a cikin kwakwalwarsu. Wannan yana nufin cewa kwakwalwa tana fara rashin lafiya daga ciki, shekaru da yawa kafin alamun rashin tunawa su bayyana.
| Abin Da Ya Shafi Hadari | Tasirin da Zai Iya Yi Kan Kwakwalwa |
|---|---|
| Kitsen Visceral | Ƙuntatawar kwakwalwa da kuma matakan farko na gurɓataccen furotin a cikin kwakwalwa. |
| Babban Juriyar Insulin | Ciwon suga yana ƙara haɗarin kamuwa da amyloid plaques a cikin kwakwalwa. |
| Ƙananan matakan cholesterol na HDL | HDL nau'in cholesterol ne mai kyau. Rage wannan kuma yana da alaƙa da samuwar amyloid abscess. |
To menene alamun cutar Alzheimer?
Wannan cuta tana tasowa a hankali, kuma alamun na iya zama da wahala a gane su a farkon matakai.
- Alamomin farko:
- Rashin sha'awar abubuwan da ka saba jin daɗi.
- Yanayi na tunani kamar baƙin ciki.
- Mantawa da tattaunawa, sunaye, ko abubuwan da suka faru kwanan nan.
- Alamomin da suka biyo baya:
- Rikici, mantawa da inda kake da kuma lokacin da yake.
- Wahalar bayyana ra'ayoyi da magana.
- Canje-canje a cikin halaye (fushi ba tare da wani dalili ba, zargi).
- Lokacin da cutar ta tsananta:
- Wahalar tafiya, magana, har ma da haɗiye abinci.
Me ya kamata mu yi don rage wannan haɗarin?
Wannan labarin zai iya tsoratar da ku, amma labari mai daɗi shine cewa wannan abu ne da za mu iya hana shi. Babban saƙon da ke cikin wannan binciken shine yadda yake da mahimmanci mu kula da nauyinmu da lafiyarmu a lokacin ƙuruciyarmu, musamman a tsakiyar shekaru.
1. Kiyaye nauyin da ya dace da kitse: Yana da matukar muhimmanci ki kiyaye nauyin da ya dace da tsayinki. Ki yi taka-tsantsan da kitsen ciki.
2. Cin abinci mai kyau: Ku ci kayan lambu, 'ya'yan itatuwa, wake, da hatsi gaba ɗaya. Ku rage abincin da aka sarrafa, sukari, da abinci mai mai gwargwadon iyawa.
3. Motsa jiki akai-akai: Yi akalla minti 30 na motsa jiki a rana, kamar tafiya, gudu, ko iyo. Motsa jiki hanya ce mai kyau ta ƙona kitsen da ke cikin jiki.
4. Kula da wasu cututtuka: Idan kana da cututtuka kamar ciwon suga, yawan cholesterol, ko hawan jini, yana da mahimmanci a kula da su yadda ya kamata.
Abu mafi mahimmanci shine a ɗauki mataki ba tare da tsoro ba. Idan kana da wata damuwa game da nauyinka, kiba, ko haɗarin cholesterol ko ciwon suga, mafi kyawun abin da za ka yi shi ne ka yi magana da likitan iyali. Zai iya gudanar da gwaje-gwajen da suka dace kuma ya ba ka shawarar da kake buƙata don yin canje-canje a salon rayuwa da suka dace da kai.
Saƙon Ɗauka Gida
- Ciki da ke bayyana a tsakiyar shekaru (shekaru 40-50) ba ciki ba ne kawai, yana iya zama alama ta farko ta haɗarin kamuwa da cututtuka kamar Alzheimer a nan gaba.
- Wannan kitsen da ake kira visceral zai iya taruwa a kusa da muhimman gabobin jikinmu kuma ya hana kwararar jini zuwa kwakwalwa.
- Kiyaye nauyin jiki mai kyau, cin abinci mai kyau, da kuma motsa jiki akai-akai na iya rage wannan haɗarin sosai.
- Idan kana da wasu tambayoyi game da nauyinka, matakan cholesterol, ko haɗarin kamuwa da ciwon suga, ka tabbata ka yi magana da likitanka.
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