Shin wani lokacin kana jin zafi, ciwo, ko wani irin rashin jin daɗi a cinyarka ta ciki lokacin da kake tafiya ko lanƙwasa ƙafarka? Mutane da yawa suna tunanin cewa waɗannan abubuwa kawai wani nau'in tsoka ne kawai, amma wataƙila dalilin shine matsala ce da wata jijiyar musamman da ke cikin jikinmu. Ana kiran wannan jijiyar Obturator Nerve. Ko da yake sunan na iya yin kama da abin mamaki, wannan jijiyar tana da matuƙar muhimmanci ga motsi da jin motsin ƙafafunmu. Don haka, bari mu yi magana a kai a yau kawai.
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Menene Jijiya Mai Hana ...
A taƙaice dai, jijiyar Obturator wata babbar jijiyar jijiya ce mai rassan rassan da ke ratsa ƙugu zuwa cikin cinyarka. Wani ɓangare ne na tsarin jijiyoyinmu na gefe . Wato, wani ɓangare ne na hanyar sadarwa ta jijiyoyi waɗanda ke ɗauke da saƙonni daga kwakwalwa da kashin baya zuwa sauran jiki, kuma suna ɗauke da jijiyoyi daga sassan jiki zuwa kwakwalwa.
Wannan jijiyar tana farawa ne a cikin wani tsari mai rikitarwa na jijiyoyi a cikin ƙananan bayanmu. A fannin likitanci, muna kiran wannan da plexus na lumbar . Daga nan, wannan jijiyar tana tafiya ta cikin ƙugu ta kuma raba zuwa manyan rassan biyu a saman cinya.
Ka tuna, ba tare da wannan jijiya ba, ba za ka iya tanƙwara ƙafarka ba, juya ta, ko haɗa cinyoyinka wuri ɗaya. Wannan shine muhimmancin da yake da shi ga motsinmu.
Me ke faruwa da wannan Jijiya ta Obturator?
Wannan jijiya tana yin manyan ayyuka guda biyu: sarrafa motsi (aikin motsa jiki) da kuma samar da abubuwan ji (aikin ji) .
Ka yi tunanin tafiya, gudu, da tsayawa. Duk wannan yana buƙatar daidaito daidai gwargwado na motsin ƙafafu. Wannan shine abin da Jijiyoyin Hana ...
| Aikin jijiya | Bayani mai sauƙi |
|---|---|
| Ayyukan Mota |
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| Ayyukan Sanyi |
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Manyan rassan jijiya guda biyu
Bayan isa cinya, wannan jijiya ta rabu gida biyu.
1. Reshen gaba: Wannan shine ɓangaren jijiya wanda ke ba da jin daɗi ga fata a ɓangaren ciki da tsakiya na cinya. Hakanan yana shiga cikin wasu tsokoki waɗanda ke haɗa cinya.
2. Reshen baya: Wannan reshe yana sarrafa manyan tsokoki guda biyu waɗanda ke taimakawa wajen haɗa cinyoyin da kuma juya kwatangwalo.
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Check Availability →Mene ne alamun matsala da jijiyar Obturator?
Idan wannan jijiyar ta lalace ko ta matse ta wata hanya, muna kiranta da Obturator Neuropathy . Idan hakan ta faru, za ku iya fuskantar alamu kamar waɗannan.
- Jin zafi da rauni a tsokoki a gefen ciki na cinya, musamman lokacin miƙa ƙafar da kuma motsa ta daga gefe zuwa gefe.
- Ciwon ƙafa yayin motsa jiki.
- Ciwon da ke farawa daga ƙasan ciki har ya bazu zuwa gwiwa .
- Jin jiri ko kauri (paresthesia) a cikin cinyoyin ciki da maƙogwaro.
- Wani lokaci ƙafafunka suna jin kamar suna rawa ko rashin kwanciyar hankali idan kana tafiya.
Idan kana da waɗannan alamomin, abu na farko da za ka yi shi ne ka sami isasshen hutu. Idan kana jin zafi, za ka iya shan maganin hana kumburi mara steroid (NSAID) kamar Advil , kamar yadda likitanka ya umarta. Duk da haka, idan waɗannan alamomin suka ci gaba ko suka tsananta, ka tabbata ka ga likitanka . Zai iya rubuta maka maganin motsa jiki ko wasu magunguna.
Ta yaya za a iya lalata jijiyar Obturator?
Wannan jijiya tana cikin zurfin jikinmu kuma tana da kariya, don haka yawanci ba ta lalacewa cikin sauƙi. Duk da haka, a wasu lokuta na musamman, tana iya lalacewa.
| Yanayin da ka iya haifar da illa | |
|---|---|
| Raunin Jiki |
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| Cututtuka da Matsaloli |
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| Ayyukan Tiyata |
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Ta yaya za mu kiyaye lafiyar wannan jijiya?
Ba za mu iya hana wasu abubuwa ba, kamar ciwon daji ko tiyata. Amma akwai wasu abubuwa masu sauƙi da za mu iya yi don kare wannan jijiya a lokacin wasanni da kuma a rayuwar yau da kullun.
- Yi motsa jiki da ke ƙarfafa tsokoki na ciki da ƙashin ƙugu. Wannan yana ba da kariya mai kyau ga jijiya.
- Idan kai mai keke ne, ka hau da tsayin kujera kaɗan ƙasa da haka . Wannan zai rage matsin lamba a kan ƙashin ƙugu.
- Kafin yin motsa jiki da ke sanya matsin lamba a cinyoyinka (misali, bugun wasanni) , ka dumama sannan ka miƙe jikinka sosai .
- Idan kana jin zafi a kugu ko cinyarka yayin motsa jiki, kada ka tilasta wa kanka ka ci gaba, ka huta . Yana da matukar muhimmanci ka saurari jikinka.
Da waɗannan matakai masu sauƙi, za ku iya kare wannan jijiya mai daraja daga lahani kuma ku kula da lafiyar motsi.
Saƙon Ɗauka Gida
- Jijiyoyin toshewar jijiya (Obturator Nerve) wata jijiya ce da take da mahimmanci ga motsi da jin daɗi a gefen ciki na cinyarka.
- Idan kana da alamu kamar ciwo, jin kasala, ko rauni a gefen ciki na cinyarka, yana iya zama matsala ga wannan jijiya.
- Wannan jijiya na iya lalacewa ta hanyar haɗari, wasu yanayi na lafiya, da tiyata.
- Ana iya kare wannan jijiya ta hanyar motsa jiki mai kyau, yin taka tsantsan yayin yin wasanni, da kuma sauraron jikinka.
- Idan kana da wata shakka game da wannan ko kuma idan alamun suka ci gaba, kada ka ɓata lokaci ka nemi shawara daga likita mai ƙwarewa .
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