Shin kin shirya zama uwa? Ko kuma kawai kina kawo ƙaramar yarinya cikin wannan duniyar kuma ki saba da sabuwar rayuwa? Da gajiya da damuwa da kike ji a wannan lokacin, wani lokacin za ki iya tunanin, "Yaya zai yi kyau idan akwai motsa jiki mai laushi wanda ya dace da ni?" Mutane da yawa suna nisantar tsarin motsa jikinsu na yau da kullun a wannan lokacin, domin yana da wahala ga jiki ya ɗauke shi. Amma kin san cewa akwai wani abu na musamman a wannan lokacin wanda ke kawo sauƙi ga jikinki da hankalinki? Wato yoga. A yau, bari mu yi magana game da fa'idodin yin yoga a lokacin daukar ciki da kuma bayan haihuwa.
Me yasa yoga take da muhimmanci haka?
Idan ka ji kalmar "yoga," wasu mutane suna tunanin cewa motsa jiki ne kawai mai sauƙi. Amma a zahiri ya fi haka zurfi. A taƙaice dai, yoga tsari ne da ke haɗa jiki, hankalinmu, da ruhinmu da kuma daidaita shi. Fa'idodin wannan, musamman ga waɗanda daga cikinku ke shirin zama uwa, ba su da tamani.
A cewar masu koyar da yoga, akwai abubuwa da yawa da za ku iya samu daga wannan:
- A Jiki: Yayin da kike ƙara nauyi kowace rana yayin daukar ciki, bayanki da kashin bayanki suna jin matsin lamba sosai. Yoga yana taimaka miki wajen kiyaye kashin bayanki da ƙugu a daidaito . Haka kuma, yana taimakawa wajen samar da sarari a cikin ciki yayin da jaririn ke girma kuma yana kula da aikin gabobin ciki yadda ya kamata. Yana rage gajiya da nauyin da kike ji a jikinki kuma yana kawo miki sauƙi.
- A Hankali: Haihuwa ba abu ne da kake yi da hankalinka ba, abu ne da kake yi da fahimtarka. Yin zuzzurfan tunani da motsa jiki a yoga yana ba ka damar zurfafa cikin tunaninka da kuma farkar da wannan fahimta . Wannan yana taimakawa wajen kawar da tsoro da shakku game da haihuwa da kuma kawo kwarin gwiwa da jarumtaka ga zuciyarka.
- A Ruhaniya: Sau da yawa muna kallon ciki daga mahangar likita. Amma hakika mu'ujiza ce. Yoga tana ba da hanyar haɗi da wannan mu'ujiza, don yin magana da zuciyarka.
- Al'umma: Idan kuna yin yoga tare da wasu mata masu juna biyu waɗanda ke fuskantar irin wannan yanayin kamar ku, kuma kuna raba abubuwan da kuka fuskanta, kaɗaicin da kuke ji yana ɓacewa. Ba kamar da ba, yanzu sau da yawa ba koyaushe muke da iyali a kusa da mu don tallafa mana ba. Don haka shiga irin wannan ƙungiya babban ƙarfi ne.
Shin yoga ta ciki ta bambanta da yoga ta yau da kullun?
Eh, tabbas. Yoga kafin haihuwa ya fi laushi fiye da yoga na yau da kullun.A wannan lokacin, gaɓoɓinka za su sassauta saboda canje-canjen hormones a jikinka. Saboda haka, motsa jiki mai ƙarfi bai dace ba.
A lokacin daukar ciki, an haramta wasu motsa jiki na yoga gaba daya. Misali:
- Tashoshin kai
- Kafadu masu tsayi
- Lanƙwasawa yanayin da ke sanya matsin lamba ga ciki
Babban burin yoga a wannan lokacin shine motsa jikinka a hankali da kuma a hankali, mayar da hankali kan numfashinka, da kuma haɗuwa da zuciyarka ta ciki. Wannan zai ba ka ƙarfi, nutsuwa, da kuma shirin tunani da kake buƙata don haihuwa.
Yoga bayan haihuwa yana da nufin mayar da jikinka a hankali zuwa yanayin da ya dace . Yana taimakawa wajen ƙarfafa tsokoki na ciki, daidaita hormones ɗinka, da kuma ba ka ƙarfin da kake buƙata don fuskantar rayuwa a matsayin sabuwar uwa.
| Matakin mataki | Babban fa'idodi daga Yoga |
|---|---|
| A lokacin daukar ciki (Prenatal) | Yana rage ciwon baya, yana inganta barci, yana samar da ƙarfi da sassauci da ake buƙata don haihuwa, kuma yana rage damuwa da tsoro. |
| Bayan haihuwa (Bayan haihuwa) | Yana ƙarfafa tsokoki na ciki da ƙashin ƙugu, yana taimakawa wajen sake fasalin jiki, yana daidaita hormones, kuma yana rage haɗarin ɓacin rai. |
Muhimmancin Numfashi: Fiye da Numfashi Kawai
Numfashi abu ne mai matuƙar ƙarfi a yoga. Muhimmancinsa yana ƙaruwa sosai a lokacin daukar ciki. Sau da yawa muna numfashi ba daidai ba ba tare da kula da shi ba.
Kamar, numfashi mai zurfi yana ɗaya daga cikin mafi kyawun kyauta da za ku iya ba wa kanku da jaririnku.
Idan ka yi numfashi mai zurfi da saninka, jininka yana samun ƙarin iskar oxygen. Wannan yana kwantar da hankalin tsarin jijiyoyi. Wannan yana taimakawa wajen rage wahalar numfashi da ke ƙara wahala yayin da cikinka ke girma kowace rana. Haka kuma, kowace numfashi mai zurfi da ka yi tana amfanar da jaririnka a cikin mahaifa . Wannan tsarin numfashi zai taimaka maka ka jure wa ciwon da kuma kwantar da hankalinka yayin haihuwa.
Ta yaya zan zaɓi ajin yoga da ya dace da ni?
To, yanzu kana sha'awar yin yoga. Amma ta yaya za ka sami wuri mai kyau? Ga wasu abubuwa da za a yi la'akari da su.
1. Cancanta ga Malamai: Abu mafi mahimmanci shine a sami malami mai ƙwarewa, gogagge . Yana da kyau musamman idan mutum ne wanda ke da gogewa wajen koyar da mata masu juna biyu. Tabbatar cewa malamin yana sauraronka, yana da kirki, kuma yana sa ka ji daɗi.
2. Yanayin aji: Ya kamata a yi aji mai tsafta kuma yana da iska mai kyau. Haka kuma, a tabbatar kana da kayan aiki kamar matashin kai da barguna don taimaka maka jin daɗi.
3. Yadda kake ji: Wani lokaci ƙaramin ɗakin motsa jiki na sirri zai fi dacewa da kai fiye da aji a babban ɗakin motsa jiki. Yana da mahimmanci a san ko kana jin daɗi, annashuwa, kuma ka yarda da kai lokacin da ka je can. Idan zai yiwu, gwada aji ɗaya sannan ka yanke shawara.
4. Shawarwari daga likita: Kafin fara duk wani sabon shirin motsa jiki, musamman a lokacin da ake cikin yanayi mai tsanani kamar wannan, ya zama dole ka yi magana da likitanka ka kuma sami amincewarsa.
Shin iyaye maza za su iya shiga cikin wannan ma?
Hakika, eh! Tallafin Baba yana da matuƙar amfani a wannan tafiyar. Wasu cibiyoyin yoga suna gudanar da bita na musamman ga ma'aurata. Suna koyar da yadda ake jure haihuwa tare da kuma yadda uba zai iya taimaka wa uwa.
Uba zai iya zama babban goyon baya ga matarsa ta hanyar fahimtar canje-canje a jikinta da tunaninta yayin daukar ciki. Wannan dangantaka za a iya ƙarfafa ta ta hanyar abubuwa kamar tafiya tare, yin bimbini, da kuma taimakawa wajen ayyukan gida.
Yoga ba wai kawai ta mata ba ce. Idan namiji yana shirin zama uba yana yin yoga, zai ƙara masa hankali da fahimta, kuma zai taimaka masa sosai wajen fuskantar wannan sabon ƙalubale.
Saƙon Ɗauka Gida
- Yoga a lokacin daukar ciki da kuma bayan haihuwa babban jari ne a jikinka da kuma hankalinka.
- Wannan yana rage ciwon baya, yana rage damuwa, kuma yana samar da ƙarfi da kwanciyar hankali da ake buƙata don haihuwa.
- Yana da matuƙar muhimmanci a zaɓi azuzuwan yoga masu laushi waɗanda suka dace da juna biyu da kuma malami mai ƙwarewa.
- Yin motsa jiki mai zurfi yana da matuƙar amfani a gare ku da jaririn da ke cikin ciki.
- Kada ka manta ka nemi shawarar likitanka kafin ka fara duk wani motsa jiki.
- Wannan tsari ne da zai iya shafar ba kai kaɗai ba, har ma da abokin tarayyarka, kuma ya ƙarfafa dangantakar da ke tsakaninku.
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