Shin kai ma kana da rashin lafiyan? Kana jin kamar kana fita waje don gudu, tsalle, ko motsa jiki, amma idan ka fara atishawa, idanunka suka yi ruwa, kuma kana fuskantar matsalar numfashi, wannan sha'awar ta ɓace? Shin kana ganin kanka kana gundura yin ɗan aikin lambu ko yin wasa da abokanka saboda wannan rashin lafiyan? Idan haka ne, wannan labarin zai kasance da matuƙar muhimmanci a gare ka. Samun rashin lafiyan ba yana nufin dole ne ka zauna a gida ba.
Rashin lafiyan abu ne da za a iya sarrafawa.
Mutane da yawa suna tunanin cewa rashin lafiyar jiki nakasa ce kuma ba za ka iya yin aiki da su ba. Amma wannan kuskure ne. Har ma kwararrun likitoci suna cewa, "Allergy ba nakasa ba ce. Tare da hanyoyin likitanci na yau, ana iya gano wannan yanayin, a yi maganinsa yadda ya kamata, kuma a kula da shi da kyau." Wannan yana nufin kai ma za ka iya yaƙar wannan yanayin, a sarrafa shi, da kuma yin wasanni da motsa jiki da kake so ba tare da wata matsala ba.
Mutane da yawa a Sri Lanka suna fama da rashin lafiyan iri-iri. Wasu mutane suna da rashin lafiyan ƙura, wasu kuma ga pollen, wasu kuma ga wasu abinci, har ma da dabba. Abu na farko da ya kamata ka yi shi ne ka ga likitanka ka gano ainihin abin da kake da rashin lafiyan. Akwai gwaje-gwajen likita da suka zama dole don hakan.
Bugu da ƙari, damuwa na iya ƙara ta'azzara kowace irin cuta mai tsanani, gami da rashin lafiyan jiki. Saboda haka, rage damuwa ta hanyar motsa jiki kamar yoga, motsa jiki na numfashi, da kuma cin abinci mai kyau suma na iya zama da amfani sosai.
Abu mafi mahimmanci shine ka koyi yadda ake sarrafa rashin lafiyarka, maimakon barin shi ya sarrafa ka.
Bari mu duba abubuwan da suka faru na wasu mutane kaɗan waɗanda ke fama da rashin lafiyan jiki, suna kula da su, kuma suna yin rayuwa mai kyau cikin nasara. Waɗannan labaran za su zama babban ƙarfafawa a gare ku ma.
Labari na 1: Yadda ya sami nasarar shawo kan rashin lafiyarsa ga dabbobi
Akwai wata yarinya ƙarama da take son gudu da tsalle tun tana ƙarama. Amma idan ta fara gudu, sai ta faɗi bayan ɗan gajeren lokaci, kuma numfashinta zai yi mata wahala. Ta yi tunanin shi ya sa ba ta da ƙarfi.
Sai bayan na ga likita ne na gano cewa yana da asma da kuma rashin lafiyan jiki mai tsanani. Ba ya iya numfashi, musamman idan ya je wurin da akwai kuliyoyi. Hakanan yana ƙin abubuwa kamar ƙura da pollen.
Da farko, ya fara shan magunguna don rashin lafiyan jiki da asma bisa shawarar likita. Wannan ya rage masa wahalar numfashi sosai. Sannan, ya koma ga wasu hanyoyin magani kamar acupuncture. Bayan wani lokaci, ya ji daɗi sosai.
Amma abin mamaki mafi girma ya faru bayan haka. Ya kan yi rashin lafiya ko da ya ga kyanwa, kuma ya fara son ƙaramin kyanwa da ya samu kwatsam. Likitan ya ce a kawar da kyanwar. Amma bai ji daɗin hakan ba. Wani abokinsa ya ba shi shawara, "Idan ka yi renon kyanwa a gida tun tana ƙarama, idan ta girma, jikinka zai saba da ita kuma ya gina garkuwar jiki."
Ya yi aiki sosai! A yau, tana zaune da kuliyoyi goma da masu aikin sa kai a wani wurin ajiye dabbobi. Ta daɗe tana fama da numfashi, amma yanzu tana iya tafiya tare da su ba tare da wata matsala ba. Ba wai kawai hakan ba, yanzu ƙwararren ɗan wasan hockey ne. Ta ce, "Rayuwata ta canza saboda na fuskanci rashin lafiyan jikina ba tare da tsoro ba. Ina cikin mafi kyawun yanayin rayuwata a yau."
Labari na 2: Yadda Ake Gujewa Abubuwan Da Ke Haifar da Rashin Lafiyar Jiki Kuma A Kasance Cikin Koshin Lafiya
Akwai wani mutum da ke fama da asma mai tsanani da rashin lafiyan jiki tun yana yaro. Komai daga ƙura, pollen, da kuma kurajen dabbobi ba shi da kyau a gare shi. A wancan lokacin, babu wani magani na zamani kamar na yau, don haka ya sha wahala sosai. Baya ga haka, iyayensa duka sun sha taba sosai. Don haka numfashi babban ƙalubale ne a gare shi.
Amma bai daina sha'awarsa ta ci gaba da aiki ba. Yanzu yana bin shawarar magungunan zamani. Idan ya fara atishawa da safe, sai ya sha maganin rashin lafiyarsa nan da nan. Yana ajiye na'urar numfashi a hannu idan yana da matsalar numfashi.
Yana yin duk wannan ne saboda yana son tafiya da wasan ƙwallon kwando. Kamar yadda yake cewa, "Ba na barin rashin lafiyan ya mamaye rayuwata. Amma ina yin taka-tsantsan."
Ta yaya zai yi taka tsantsan?
- Gujewa daga abin da ke jawo matsala: Matarsa ita ce ke share ganyen lambun saboda ba ya son ƙurar da take tayarwa.
- Kariya daga sanyi: Tunda sanyi yana ƙara masa rashin lafiyan jiki, yana sanye da kayan sawa masu kyau kuma yana ɗumi a ranakun sanyi.
- Gujewa shan taba: Bai taɓa shan taba ba kuma yana nisantar mutanen da ke shan taba.
- Nisantar dabbobi: Yana nisantar kuliyoyi a cikin gida.
Sanin irin waɗannan abubuwa ba su da kyau a gare ku da kuma guje musu ita ce hanya mafi kyau ta magance rashin lafiyar jiki.
Wasu shawarwari masu amfani don magance allergies
Akwai wasu abubuwa masu amfani da za ku iya yi don ci gaba da aiki idan kuna da rashin lafiyan jiki. Waɗannan su ne abubuwan da muka tattara daga labaran da ke sama.
| dabarun | Bayani |
|---|---|
| Daidaitaccen magani na likita | Ga likitanka kuma ka nemi maganin da aka rubuta maka, na'urorin numfashi, ko allurar alerji idan ya cancanta. |
| Tsarin motsa jiki | Maimakon yin motsa jiki a waje a ranakun da ake samun yawan pollen, yi motsa jiki a cikin gida ko a wurin motsa jiki. Za ka iya gano hakan ta hanyar duba rahotannin yanayi a talabijin ko a intanet. |
| Gwada wasu hanyoyin | Motsa jiki kamar yoga da Pilates na iya taimaka maka numfashi cikin sauƙi da kuma ƙarfafa zuciyarka. |
| Tsafta | Yi wanka nan da nan bayan motsa jiki a waje. Wannan zai taimaka wajen kawar da abubuwan da ke haifar da allergens a fatar jikinka. |
| Lafiyar kwakwalwa | Ka kwantar da hankalinka ta hanyar motsa jiki na numfashi da kuma yin bimbini. Idan kana fuskantar matsalar numfashi, kasancewa cikin natsuwa da rashin firgita na iya taimaka maka wajen sarrafa yanayin. |
Alaƙa tsakanin hankali da jiki
Haɗin kai tsakanin kwakwalwa da jiki yana da matuƙar muhimmanci wajen magance rashin lafiyan jiki. Kamar yadda wata 'yar wasa ta ce, duk lokacin da ta ji ƙarancin numfashi, ta ce, "Sararin duniya yana ba ni damar yin numfashi cikin sauƙi." Waɗannan dabarun kwantar da hankali na iya taimakawa wajen rage tsoro da damuwa da ke tattare da alamun.
Ka tuna, rayuwa da rashin lafiyan zai iya zama ƙalubale. Amma ba lallai ne ya hana ka rayuwa ba. Da magani mai kyau, canje-canjen salon rayuwa, da kuma kyakkyawan hali, kai ma za ka iya sarrafa rashin lafiyarka kuma ka rayu rayuwa mai farin ciki da aiki.
Saƙon Ɗauka Gida
- Samun rashin lafiyan jiki ba yana nufin dole ne ka daina motsa jiki da kuma yin ayyukan da kake so ba. Ana iya sarrafa shi.
- Da farko, ga likitanka , ka gano ainihin abin da kake da rashin lafiyan, sannan ka nemi tsarin magani mai dacewa.
- Tsarin haɗaka wanda ya haɗa magunguna, canje-canjen salon rayuwa (guje wa abubuwan da ke haifar da matsala), da kuma wasu hanyoyin kamar yoga sau da yawa ya fi nasara.
- Saurari jikinka. Yi motsa jiki a cikin gida maimakon yin motsa jiki a waje na dogon lokaci. Ka kasance mai sassauci.
- Tunda damuwa na iya ƙara ta'azzara rashin lafiyan jiki, yi amfani da hanyoyin da za ka kwantar da hankalinka.
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