Wataƙila kun ji kalmar "Chakra." Wataƙila kun ga ana magana a kanta a cikin azuzuwan yoga, shirin tunani, ko kuma a shafukan sada zumunta. Mutane da yawa suna kiran waɗannan a matsayin cibiyoyin makamashi a jikinmu. Wannan a zahiri tsohon ra'ayi ne. Amma ba ra'ayin likita ba ne, ya fi imani na ruhaniya. Don haka bari mu yi magana game da wannan kaɗan a yau, domin sanin waɗannan na iya ƙara sabon salo ga lafiyar kwakwalwarku, da kuma yadda kuke tunani game da jikinku.
Menene Chakra a cikin kalmomi masu sauƙi?
"Chakra" kalma ce ta Sanskrit. Tana nufin ko dai "wheel" ko "chakra". Dangane da tsoffin imani na ruhaniya da suka samo asali daga Indiya, jikinmu wani abu ne da ya wuce abin da ake iya gani a zahiri. Wato, sun yi imani da cewa tsarin makamashi ne. Ana ɗaukar waɗannan chakras a matsayin cibiyoyin da ke kama da ƙafafun da wannan kuzarin ke juyawa.
A bisa wannan imani, akwai manyan chakras guda bakwai da ke gefen kashin bayanmu, daga tushe na kashin bayanmu zuwa saman kanmu. Idan waɗannan chakras suka daidaita kuma suna aiki yadda ya kamata, kuzarin rayuwarmu yana gudana cikin 'yanci a cikin jikinmu. Muna jin lafiya, farin ciki, da kuzari, a hankali da kuma a jiki.
Abu mafi mahimmanci shine cewa wannan ba a tabbatar da shi ta hanyar likitanci ba. Amma kamar kowane imani na addini ko na ruhaniya, wannan ra'ayi na chakra zai iya taimaka maka ka yi tunani sosai game da hankalinka da jikinka . Duk da haka, idan kana da wata cuta ta jiki ko ta hankali, tabbas yana da mahimmanci ka ga likitanka ka nemi magani.
Daga ina wannan ra'ayin zagayowar ya fito?
Wannan imani ya samo asali ne daga Indiya. An daɗe ana danganta shi da al'adun ruhaniya na Hindu da Buddha tsawon dubban shekaru. Wasu suna ganin ya fi tsufa. An ambaci chakras a cikin tsoffin rubuce-rubucen addini na Hindu kamar Vedas da Yoga Upanishads.
A Indiya da Gabas, manufar chakras tana da alaƙa da tsarin lafiya da ruhaniya da yawa, kamar Ayurveda, yoga, Hindu, da Buddha. Tushen duk waɗannan tsarin shine akwai kuzarin ƙarfin rai (prana) wanda ke gudana ta cikin jikinmu da kuma dukkan sararin samaniya. Ana amfani da chakras don haɗawa da wannan ƙarfin rai ta hanyoyi daban-daban. Misali, a cikin yoga, ana amfani da numfashi da yanayin jiki don jawo kuzari zuwa cikin jiki da kuma motsa shi ta cikin chakras. A cikin Ayurveda, ana amfani da ganye da tunani don buɗe chakras da daidaita kuzarin.
Manyan chakras guda 7 da muke magana a kansu
Yawancin imani, musamman waɗanda suka shahara a Yamma, suna magana game da manyan chakras guda bakwai. Waɗannan suna cikin layi wanda ke gudana daga tsakiyar jikinmu, har zuwa kashin baya . Bari mu dubi menene waɗannan chakras guda bakwai, inda suke, da kuma abin da suke shafar su.
| Sunan Chakra da launi | Wuri | Me yake da alaƙa da shi? | Abubuwan da kake ji idan ba ka da daidaito |
|---|---|---|---|
| Tushen Chakra Launin ja | Mafi ƙasƙanci wurin kashin baya | Tsaro, rayuwa, kwanciyar hankali, alaƙa da duniya. | Tsoro mai tsanani, rashin tsaro, rashin manufa, da takaici. |
| Sacral Chakra Launin lemu | A ƙasan tashar jirgin ruwa | Kerawa, jima'i, motsin rai, juriya. | Fushi kwatsam, raguwar kerawa, da kuma sha'awar jima'i. |
| Manipura Chakra (Solar Plexus Chakra) Launin rawaya | Tsakanin hakarkari da maɓallin ciki | Girman kai, ƙarfin kai, da kuma amincewa da kai. | Rashin girman kai, damuwa, matsalolin tsarin narkewar abinci. |
| Zuciya Chakra Kore | A tsakiyar ƙirji, kusa da zuciya | Soyayya, kirki, aminci, dangantaka da wasu. | Fushi, rashin yarda, damuwa, kishi, ƙaruwar bugun zuciya. |
| Makogwaro Chakra Launin shuɗi | Yankin makogwaro | Sadarwa, bayyana ra'ayoyi, da faɗin gaskiya. | Wahalar bayyana ra'ayoyi, damuwa ta zamantakewa, matsalolin thyroid. |
| Chakra na Ido na Uku Launin shuɗi mai duhu (indigo) | Tsakanin gira | Hikima, fahimta, hangen nesa na ruhaniya, hankali. | Ciwon kai, ciwon kai, da wahalar mai da hankali. |
| Kambin Chakra Shuɗi ko fari | Saman kai | Haɗin ruhaniya, alaƙa da duniya, da kuma fahimtar juna. | Damuwa, rabuwa da duniya, rashin ruhaniya. |
Warkar da Chakra da Daidaitawa
A cewar waɗannan imani, abubuwa daban-daban a rayuwarmu, kamar damuwa, damuwa, da salon rayuwa mara kyau, na iya sa kwararar kuzari a cikin waɗannan chakras ta toshe ko ta zama mara daidaito. "Warkar Chakra" tsari ne na dawo da daidaito ga waɗannan chakras marasa daidaito da kuma barin makamashi ya gudana cikin 'yanci. Akwai hanyoyi daban-daban don wannan.
Hanyoyin da ake amfani da su don daidaita chakras
- Motsa jiki na zuzzurfan tunani da numfashi: An yi imanin cewa ta hanyar kwantar da hankalin mutum, tunanin inda kowace chakra take, da kuma tunanin cewa haske ko ɗumi yana gudana zuwa wannan yanki, za ku iya daidaita chakras ɗin. Wannan kuma hanya ce mai kyau ta rage damuwa.
- Yoga: Menene yoga?Wani tsohon al'ada da ke haɗa jiki da tunani. Ana kyautata zaton cewa hanyoyi daban-daban na numfashi (`pranayama`) da ake yi a yoga suna taimakawa wajen motsa kuzari ta cikin jiki da kuma daidaita chakras.
- Reiki: Wannan wata dabara ce ta warkar da makamashi wadda ta samo asali daga Japan. Ana kyautata zaton cewa mai aikin Reiki yana jagorantar kwararar kuzari a jiki kuma yana buɗe wuraren da aka toshe.
- Ayurveda: Ayurveda tsarin lafiya ne wanda ke amfani da ganye, ƙarfe, yoga, tunani, da sauran hanyoyin kwantar da hankali don daidaita chakras da cimma lafiya.
- Launi da Dutse/Kristal: Wasu mutane suna amfani da launi ko dutse (kristal) da ke da alaƙa da kowace chakra. Sun yi imanin cewa kallon launin da ya dace ko sanya dutsen a kan wurin chakra a jiki zai daidaita kuzarin .
Me kimiyyar Yammacin duniya ta ce game da wannan?
Kamar yadda muka fada a baya, kimiyyar Yammacin duniya ba ta yi bincike mai yawa kan chakras ba. Saboda haka, babu wata cikakkiyar fahimtar kimiyya game da ko suna aiki ko yadda suke aiki. Binciken da ke akwai ya yi ƙoƙarin gano ko akwai alaƙa tsakanin sassan tsarin endocrine ko tsarin jijiyoyi a yankunan jiki inda chakras suke. Misali, ana nazarin glandar pineal, wacce take inda aka ce ido na uku yake,.
Duk da haka, mutane da yawa waɗanda ke yin amfani da dabarun daidaita chakra sun ce sun gano cewa yana taimaka musu wajen sarrafa damuwa da damuwa , kuma sun kuma bayar da rahoton cewa lafiyar kwakwalwarsu da ta motsin zuciyarsu ta inganta.
Saboda haka, likitocin Yammacin duniya suna ɗaukar waɗannan a matsayin "maganin kari ko madadin magani" . Wato, a matsayin hanyoyin da za a iya amfani da su tare da maganin gargajiya don inganta lafiyar kwakwalwa, ta jiki, ko ta ruhaniya.
Saƙon Ɗauka Gida
- Chakras imani ne na ruhaniya wanda aka samo daga falsafar Hindu da Buddha fiye da ra'ayin kimiyya. Ana ɗaukar su a matsayin cibiyoyin makamashi a jiki.
- Akwai manyan chakras guda 7, kowannensu yana da alaƙa da motsin rai daban-daban, sassan jiki, da kuma fannoni na rayuwa.
- An yi imanin cewa ayyuka kamar yoga, tunani, da Reiki na iya "daidaita" waɗannan chakras, suna taimaka wa mutane da yawa rage damuwa da kuma ƙara jin daɗi gaba ɗaya.
- Mafi mahimmancin batu:Waɗannan hanyoyi ne kawai masu dacewa. Idan kana da wata takamaiman yanayin jiki (misali ciwon suga, cututtukan zuciya) ko kuma tabin hankali (misali baƙin ciki, damuwa), yana da mahimmanci koyaushe ka nemi shawarar likita da magani mai kyau daga likita mai ƙwarewa (likita) maimakon dogaro kawai da warkar da chakra.
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