Shin kai ma kana fama da baƙin ciki? Bari mu koyi game da acupuncture?

Shin wani lokacin kana jin gajiya da komai kuma kana jin baƙin ciki da kaɗaici? Muna kiran wannan yanayin baƙin ciki. Wannan ba kawai baƙin ciki ba ne na yau da kullun, amma yanayin lafiya ne da ke buƙatar magani. Kodayake yawanci akwai magunguna don wannan, kamar magani da ba da shawara, waɗanda likitoci ke ba da shawarar, wasu mutane ba sa samun cikakkiyar sauƙi daga gare su. Don haka, a irin waɗannan lokutan, mutane da yawa suna tunanin wasu magunguna. Ɗaya daga cikin irin wannan maganin shine acupuncture. Bari mu yi magana game da wannan a cikin zurfi a yau.

Menene acupuncture?

A taƙaice dai, acupuncture wata hanya ce ta gargajiya ta kasar Sin wadda ta shafe dubban shekaru tana aiki, wadda ta ƙunshi saka ƙananan allurai na ƙarfe, waɗanda girmansu ya kai girman gashin ɗan adam , a cikin takamaiman wurare a jikinka. Ma'aunin acupuncture ya bambanta dangane da yanayin lafiyarka.

A cewar maganin gargajiya na kasar Sin, kwararar kuzari da ake kira 'qi' tana gudana a cikin jikinmu. Wannan kwararar kuzari tana daidaita lafiyarmu. Sun yi imanin cewa idan wannan kwararar kuzari ta toshe ko ta fita saboda wani dalili, muna kamuwa da cututtuka. Don haka, a cikin wannan acupuncture, ana saka allurai a cikin takamaiman hanyoyin makamashi da ake kira 'meridians' kuma kwararar kuzari da ta toshe ta dawo. Ana kyautata zaton wannan yana dawo da daidaito a jiki da kuma warkar da cututtuka.

Teburin da ke ƙasa ya lissafa wasu yanayi da ake yawan amfani da acupuncture.

Menene ainihin baƙin ciki?

Baƙin ciki, ko kuma kamar yadda muke kiransa a likitanci, 'Babban Rashin Damuwa,' ba wai kawai jin baƙin ciki ba ne. Yanayi ne da ke tattare da jin baƙin ciki mai tsanani na dogon lokaci da kuma rashin sha'awa ko jin daɗi ga abubuwan da ka saba jin daɗi. Yana iya kasancewa tare da wasu alamu da dama.

• Wahalar yin barci ko yin barci da yawa.
• Gajiya mai tsanani da rashin kuzari.
• Jin baƙin ciki game da rayuwa ko tunanin kashe kai .
• Canje-canje a cikin sha'awar abinci (raguwa ko ƙaruwa kwatsam) da canje-canje a cikin nauyi.
• Fushi da sauri da kuma tashin hankali kan ƙananan abubuwa.
• Wahalar mai da hankali, yanke shawara, da kuma tunawa da abubuwa.
• Jin rashin amfani ko kuma jin laifi mara amfani.

Yawanci, likita yana amfani da magani ko maganin magana, ko duka biyun. Duk da haka, wasu mutane ba sa samun cikakkiyar sauƙi daga waɗannan magungunan. Haka kuma, wasu mutane na iya fuskantar sake dawowar baƙin ciki ko da bayan sun sami magani. A irin waɗannan yanayi, wasu mutane suna komawa ga wasu hanyoyin kamar acupuncture.

Ta yaya acupuncture ke shafar baƙin ciki?

Gaskiya ne, babu wani bincike na kimiyya da aka gudanar kan ingancin maganin acupuncture don damuwa, don haka yana da wuya a auna ainihin fa'idodinsa. Duk da haka, nazarin ƙananan binciken da aka yi ya zuwa yanzu ya nuna cewa yana iya samun wasu yuwuwar rage alamun damuwa .

Sauƙi daga baƙin ciki yayin daukar ciki

Baƙin ciki a lokacin daukar ciki wani abu ne da mutane da yawa ke fuskanta. Wannan yanayin na iya faruwa ne sakamakon canje-canjen hormonal da canje-canje a jiki. Duk da haka, wasu iyaye mata suna jin tsoron shan magani a wannan lokacin, saboda suna jin tsoron cewa zai shafi jaririn. Don haka maganin acupuncture na iya zama kyakkyawan zaɓi ga irin waɗannan mutanen.

A wani bincike, an ba wa wata ƙungiyar mata masu juna biyu masu fama da baƙin ciki maganin acupuncture musamman don baƙin ciki na tsawon makonni 8. An ba wa wata ƙungiya maganin acupuncture akai-akai, kuma an ba wa wata ƙungiya ta uku tausa. A cewar sakamakon, matan da aka ba maganin acupuncture musamman don baƙin ciki ba su da alamun baƙin ciki sosai fiye da sauran ƙungiyoyi biyu .

Illolin da haɗarin acupuncture ke haifarwa

Kamar kowace magani, acupuncture na iya samun wasu illoli da haɗari. Duk da haka, waɗannan haɗarin ba su da yawa idan aka yi maka magani daga ƙwararren likita.

Waɗanda ke buƙatar kulawa ta musamman

Idan kana da wasu matsalolin lafiya, kana cikin haɗarin kamuwa da matsaloli sakamakon acupuncture.

• Idan kana da matsalar zubar jini ko kuma kana shan magungunan rage jini , za ka iya samun rauni da zubar jini.
• Idan kana da na'urar bugun zuciya ko wata na'urar lantarki da aka dasa, bai kamata ka yi electroacupuncture ba, wani nau'in acupuncture wanda ke amfani da motsa jiki na lantarki. Yana iya kawo cikas ga aikin na'urarka.
• Idan kina da juna biyu, akwai imani cewa wasu magungunan acupuncture na iya hanzarta haihuwa. Saboda haka, ya kamata ki yi taka tsantsan idan kina shan maganin acupuncture yayin daukar ciki.

Yadda ake zaɓar ƙwararren mai kyau?

Duk da cewa haɗarin acupuncture yana da ƙasa, yana da matuƙar muhimmanci ga lafiyarka ka nemi magani daga ƙwararren likita mai ƙwarewa, mai ƙwarewa, kuma mai takardar sheda .

Lokacin zabar ƙwararren ƙwararre, ku tuna da waɗannan abubuwa:

• Tabbatar sun buɗe sabon fakitin allurai marasa tsafta a gabanka don maganinka.
• Tabbatar da tsaftace wuraren da barasa kafin a saka allurar.
• Mutane da yawa yanzu suna amfani da allurar da ake amfani da ita sau ɗaya a rana , wadda ke rage haɗarin kamuwa da cuta sosai.
• Idan kana fuskantar matsala wajen neman wanda ka amince da shi, za ka iya neman shawarar likitanka. Haka kuma yana da kyau ka duba ko likitan yana da rijista a wata hukumar likitanci da aka amince da ita a Sri Lanka.