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Menene ainihin Adrenaline Rush?
A taƙaice dai, adrenaline wani sinadari ne da ake samarwa a jikinmu. Wani sunan kuma shine epinephrine. Ana samar da waɗannan galibi a cikin glandar adrenal da ke saman kodanmu. Da zarar ka ji wani damuwa, tsoro, ko wani yanayi mai haɗari, wannan sinadari na adrenaline yana ƙarawa a cikin jininmu cikin 'yan mintuna kaɗan tare da sigina daga kwakwalwarka. Wannan yana haifar da martanin "faɗa-ko-tashi" na jikinmu. Wato, yana shirya jiki don fuskantar ƙalubalen a wannan lokacin, ko dai faɗa ko guduwa. Muna jin wannan ƙwarewar sosai lokacin yin abubuwa kamar tsalle-tsalle na bungee, tsalle-tsalle a sararin sama, ko a gasannin wasanni. Wannan yana kawo farin ciki da annashuwa ga wasu. Ga wasu, wannan yana haifar da tsoro da damuwa.Bambanci Tsakanin Adrenaline da Cortisol
Duk waɗannan hormones suna da alaƙa da damuwa. Kamar adrenaline, cortisol wani hormone ne da glandar adrenal ɗinmu ke samarwa. Duk da haka, ana fitar da su daga jiki a lokuta biyu daban-daban.- Adrenaline : Wannan shine "mai amsawa na farko." Adrenaline shine na farko da za a saki lokacin da tsoro ko damuwa ya faru. Yana ƙara bugun zuciya , saurin numfashi, da hawan jini cikin sauri, yana shirya jiki don yin aiki nan take.
- Cortisol : Ana fitar da wannan bayan adrenaline. Wannan yana nufin cewa ko da ƙalubalen nan take ya ƙare, cortisol yana taimakawa idan har yanzu kuna buƙatar kuzari don jure yanayin. Yana fitar da sukari (makamashi) da aka adana a cikin hanta zuwa jini.
Alamomin yau da kullun na ruguwar adrenaline
Za ka iya fuskantar ɗaya ko fiye daga cikin waɗannan alamun idan kana da saurin adrenaline. Waɗannan alamun yawanci suna ɗaukar har zuwa awa ɗaya bayan abin da ya faru mai ban tsoro.| Alamar | Bayani |
|---|---|
| Ƙara bugun zuciya | Jin kamar zuciyarka tana bugawa da sauri. |
| Ƙara yawan numfashi | Numfashi mai sauri a ciki da waje. |
| Gumi | Gumi, musamman a tafukan hannu da goshi. |
| Rage jin zafi | Yana rage radadin jiki na ɗan lokaci. |
| Ƙara yawan hankali ga ma'anonin ji | Abubuwa kamar gani da ji suna ƙara zama masu kaifi. |
| Ƙara kuzari da aiki | Jiki yana samun ƙarin ƙarfi da juriya. |
| Ɗaliban da suka faɗaɗa | Bari ƙarin haske ya shiga idanu kuma ya fi kyau gani. |
| Jin damuwa, rashin natsuwa | Yanayin tunani da jiki mara natsuwa, mai tayar da hankali. |
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Check Availability →Ta yaya wannan saurin adrenaline ke faruwa a cikin jiki?
Wannan tsari yana da ban mamaki. Idan ka ji wani abu a cikin yanayinka wanda ke sa ka ji tsoro, damuwa, ko cikin haɗari, ɓangaren kwakwalwarka da ake kira amygdala (wanda ke taimakawa wajen sarrafa motsin rai kamar tsoro da damuwa) yana aika sigina zuwa wani ɓangare na kwakwalwarka da ake kira hypothalamus.Yana aika sigina. Hypothalamus yana aiki a matsayin cibiyar sarrafa hormones na jikinmu. Sannan, hypothalamus yana aika siginar hormone zuwa glandar adrenal ɗinmu. Waɗannan glanders guda biyu suna saman kodanmu. Da zarar sun karɓi wannan siginar, waɗannan glanders suna sakin hormone adrenaline zuwa cikin jininmu. Wannan hormone yana tafiya a cikin jiki ta cikin jinin, yana haifar da alamun da aka ambata a baya.A taƙaice dai, idan kwakwalwarka ta gano "haɗari!", tana gaya wa jikinka ya "shirya!" Adrenaline ita ce mai aika wannan saƙon.
Kyakkyawan tasirin adrenaline akan jiki
Adrenaline yana takura jijiyoyin jininmu kuma yana tura jini zuwa wurare masu mahimmanci kamar tsokoki, zuciya, da kwakwalwa. Wannan yana shirya ku don ƙalubalen.| Tasiri | Me ke faruwa da shi? |
|---|---|
| Babban ido baƙi | Yana taimakawa wajen ƙara haske a idanu da kuma ƙara haske ga gani. |
| Ƙara bugun zuciya | Yana samar da iskar oxygen ga sauran sassan jiki. |
| Shakatar da hanyar iska | Yana bawa huhu damar shan iskar oxygen mai yawa. |
| Rage narkewar abinci | Yana daina ɓatar da kuzari wajen narkewar abinci a lokacin gaggawa. |
| Sakin makamashi daga hanta | Ana fitar da sukari da aka adana, yana samar da kuzari nan take ga tsokoki. |
| Ƙara yawan hankali | Yana ƙara hankali da faɗakarwa kuma yana taimaka maka ka yi tunani da sauri. |
Sakamakon rashin lafiya na ƙaruwar adrenaline
Duk da cewa wannan martani ne na halitta, ba kyakkyawan ra'ayi ba ne a saki adrenaline akai-akai ko fiye da haka, musamman ba tare da wani dalili ba. Yana iya zama illa ga jikinka da zuciyarka.- Rashin natsuwa da rashin haushi
- Damuwa da rashin natsuwa
- Ciwon kai
- Jin jiri da suma
- Ciwon ƙirji
- Canje-canje a bugun zuciya (bugun zuciya mara tsari, bugun zuciya mai sauri)
- Hawan jini
- Ƙara yawan sukari a jini
- Girgizar jiki
- Rashin barci
Ta yaya za ka kwantar da hankalinka idan kana da saurin adrenaline?
Da zarar bugun zuciya ya wuce, akwai wasu abubuwa masu sauƙi da za ku iya yi don kwantar da hankalinku da jikinku. Waɗannan sun haɗa da motsa tsarin jijiyoyinmu na parasympathetic (wanda ke rage bugun zuciya da kwantar da hankali).1. Motsa jiki na numfashi mai zurfi
Zauna da bayanka a miƙe. Yanzu ka yi numfashi a hankali da zurfi. Misali, za ka iya yin 'Akwatin Numfashi'. Ka yi numfashi har zuwa ƙidaya huɗu. Ka riƙe numfashinka har zuwa ƙidaya huɗu. Sannan ka yi numfashi har zuwa ƙidaya huɗu. Yi haka na ƴan mintuna.2. Saurari kiɗa mai kwantar da hankali
Saurari kiɗan da kake so kuma yana kwantar da hankali. Kiɗan kayan kida, kiɗan gargajiya, har ma da sautunan yanayi (sautin ruwan sama, ruwan sama) na iya kwantar da hankali sosai.3. Tafi yawo.
Yi tafiya ta minti 10-15 a waje, musamman a wurin da bishiyoyi ke taruwa. Wannan zai ɗauke hankalinka kuma ya kwantar da hankalinka.4. Yi magana da wani da ka amince da shi.
Yi magana da aboki ko ɗan uwa game da yadda kake ji. Bayyana ra'ayinka na iya zama babban tushen ta'aziyya.Tambayoyin da Ake Yawan Yi (Tambayoyin da Ake Yawan Yi)
Me yasa nake samun saurin adrenaline da dare?
Idan ka tashi da daddare zuciyarka tana bugawa kuma kana jin tsoro, zai iya zama saboda ka yi mafarki mai ban tsoro. Ko kuma yana iya zama saboda damuwar da kake sha a tsawon yini tana fitowa lokacin da ka kwanta barci kuma kana cikin 'yanci. A irin waɗannan lokutan, yana da kyau ka yi wasu motsa jiki na numfashi, ka karanta littafi, ko kuma ka saurari wasu waƙoƙi masu kwantar da hankali.Me yasa wasu mutane suke son Adrenaline Rush sosai?
Ga wasu mutane, idan aka samu saurin adrenaline, kwakwalwa tana fitar da sinadarai masu jijiyoyi da ake kira Dopamine da Serotonin . Waɗannan suna sa mu ji daɗi da gamsuwa. Saboda haka, ga wasu, wannan abin yana da daɗi sosai. Suna kawar da damuwa ta hanyarsa kuma suna sarrafa motsin zuciyarsu. Su ne waɗanda ke komawa ga wasannin kasada.Saƙon Ɗauka Gida
- Guguwar adrenaline ita ce amsawar "faɗa ko gudu" ta jiki da ke faruwa lokacin da muke jin tsoro ko ƙalubale.
- Alamomin da aka fi sani sun haɗa da zuciya mai sauri, gumi, da kuma jin nauyi a jiki.
- Duk da cewa wannan abin sha'awa ne, yawan faruwa na iya haifar da matsalolin lafiya kamar damuwa da hawan jini.
- Za ka iya sarrafa wannan ta hanyoyi masu sauƙi kamar numfashi mai zurfi, tafiya, da kuma sauraron kiɗa mai kwantar da hankali.
- Idan kana yawan samun saurin adrenaline ba tare da wani dalili ba ko kuma kana damuwa da su, yana da matukar muhimmanci ka ga likitanka ka yi magana a kai.
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