Idan ke uwa ce da ke ɗaukar ciki ko shayarwa, wataƙila kina tunanin abin da kike ci a waɗannan kwanakin, ko ba haka ba? Abu ne na al'ada. Domin wasu abubuwan da muke ci na iya yin tasiri ga jaririn da ke cikin mahaifa ko jaririn da ke shayarwa. Don haka, wani abu da ya kamata mu yi taka tsantsan a kai, amma wataƙila ba a yi magana a kai sosai ba, shine 'mercury'. A taƙaice dai, ƙarfe ne mai nauyi. Bari mu yi magana game da wannan dalla-dalla a yau.
Ta yaya wannan sinadarin mercury yake shiga jikinmu?
Kuna iya mamakin, "Ta yaya zan ci mercury?" Mercury wani abu ne da yake samuwa a zahiri a cikin muhalli. Ana ƙara shi ga muhalli ta hanyar fashewar aman wuta, daga ƙasa, daga masana'antu, da kuma ƙona mai. Ka yi tunanin, mercury da aka ƙara wa muhalli ta wannan hanyar yana ƙarewa a cikin koguna, rafuka, da tekuna. Sannan, lokacin da ƙananan kifayen da ke wurin suka ci waɗannan tsire-tsire da ke ɗauke da mercury, mercury yana ajiyewa a cikin jikin waɗannan kifayen. Sannan, lokacin da babban kifi ya ci waɗannan ƙananan kifayen, duk mercury da ke cikin jikin wannan ƙaramin kifi yana ajiyewa a cikin jikin babban kifi. Ta wannan hanyar, yayin da muke hawa sarkar abinci, adadin mercury da ke ajiyewa a cikin jikin kifin shima yana ƙaruwa. Idan muka ci manyan kifaye waɗanda suka tara mercury mai yawa kamar haka, wannan mercury yana ƙarewa a cikin jikinmu. Nau'in mercury mafi haɗari wanda ke shiga jikinmu ta hanyar abinci ta wannan hanyar shine
methylmercury . Ba wai kawai kifi ba ne, akwai wasu hanyoyi.
- Man shafawa na walƙiyar fata: Wasu man shafawa na walƙiyar fata marasa inganci na iya ƙunsar sinadarin mercury . Idan aka shafa a fata, sinadarin mercury zai iya shiga fata har ma ya lalata koda .
- Tsoffin kayan aiki: Wasu tsoffin fitilu, agogo, da batura na iya ƙunsar sinadarin mercury.
Shin sinadarin mercury yana da haɗari sosai a lokacin daukar ciki?
Eh, ciki da sinadarin mercury ba su da kyau. Duniya ta koyi wannan daga wani mummunan lamari a shekarun 1950 kusa da Minamata Bay, Japan. An saki sinadarin mercury daga wata masana'anta a wannan yanki cikin teku, kuma yaran da aka haifa wa uwaye waɗanda suka ci kifi daga wannan teku sun fuskanci matsalolin jijiyoyi masu tsanani.
Ga abin da ke faruwa: Lokacin da uwa mai ciki ta ci abinci mai ɗauke da sinadarin mercury, sinadarin mercury (musamman methylmercury) ya shiga cikin jini,
ya ratsa mahaifa, ya shiga jikin jaririn a cikin mahaifa. Kwakwalwa da tsarin jijiyoyi na jariri a cikin mahaifa gabobi ne masu saurin girma da kuma masu saurin kamuwa da cuta. Mercury na iya lalata wannan ci gaban kai tsaye.
Wannan yanayin da ke faruwa a cikin yaran da aka haifa sakamakon kamuwa da sinadarin mercury ta wannan hanyar
ana kiransa 'Cutar Minamata ta Haihuwa'.Ana cewa yaron yana iya samun matsaloli daban-daban a can.
Illar da ka iya haifar da kamuwa da sinadarin mercury ga jariri
| Jinkirin tunani | Nakasa ta ilimi da matsalolin tunani. |
| Strabismus / idon ido | Rashin iya mai da hankali kan hangen nesa na idanu biyu a hanya ɗaya. |
| Karyewa / suma | Farfadiya lokaci-lokaci. |
| Rashin daidaito | Wahalar tafiya da motsi. |
| Ƙaramin kai (Microcephaly) | Girman kai ba ya girma daidai da shekaru. |
| Rashin haɗin gwiwa da idanu | Wahalar sarrafa motsi. |
A wasu lokutan waɗannan tasirin ba su da tsanani sosai, amma suna iya zama da sauƙi. Misali, yaron yana iya fuskantar matsaloli tare da mai da hankali, ƙarancin ƙwarewar harshe, da kuma ƙarancin ƙwaƙwalwa.
To ta yaya za mu kare kanmu daga wannan mercury?
Wannan shine mafi mahimmanci. Kamar yadda muka tattauna a baya, babbar hanyar da mercury ke shiga jikinmu ita ce ta hanyar cin kifi. Amma hakan
ba yana nufin ya kamata ku "daina cin kifi gaba ɗaya ba." Kifi abinci ne mai kyau wanda ke cike da sinadarai masu gina jiki kamar omega-3 da omega-6 fatty acids, furotin, aidin, da iron, waɗanda suke da mahimmanci ga ci gaban kwakwalwar jaririnku. Mabuɗin shine
ku zaɓi kifin ku da kyau. Ka tuna:Kifin da ya fi kowanne girma a saman jerin abincin da aka fi ci shine wanda ke tara sinadarin mercury. Don haka a ci ƙananan kifaye gwargwadon iyawa. Ya fi kyau a iyakance kifin mai (kamar salmon da trout) zuwa rabo biyu na kimanin gram 140 a mako.
| Kifi ya dace da cin abinci / lafiya (ƙaramin girma) | Kifin da bai dace da ci ba/ya kamata a iyakance shi (babba girma) |
|---|
- Sparrow
- Gishirin gishiri
- Herring
- Kumbalavan
- Jatan lande, squid, kaguwa
| - Shark
- Katon kifi
- Marlin/Sarkin Mackerel
- Babban Tuna
|
Sauran matakan tsaro
- Cika hakori : Wasu kayan da ake amfani da su don cike hakora (amalgams) na iya ƙunsar mercury. Idan za a yi muku maganin hakori a lokacin daukar ciki , ku nemi likitan haƙori ya yi amfani da abin cike hakori wanda ba shi da mercury.
- Kayan aiki na karyewa: Idan tsohon fitilar tururin mercury ko wani nau'in kwan fitila a gidanka ya karye, kada ka taɓa yin amfani da injin tsabtace shi. Yin hakan zai sa mercury ya yi ta shiga cikin ƙananan ƙwayoyin cuta, wanda hakan zai ƙara haɗari. Idan ba ki da juna biyu, ki naɗe shi da takarda, ki saka shi a cikin akwati mai hana iska shiga, sannan ki zubar da shi a hankali.
- Wurin Aiki: Idan kina aiki a wurin da za ki iya kamuwa da cutar mercury, kamar a dakin gwaje-gwaje ko asibitin hakori, ki nemi wani aiki da zai hana kamuwa da cutar a lokacin daukar ciki .
Tasirin Mercury yayin shayarwa
Kwakwalwar jaririnku tana ci gaba da girma bayan haihuwa. Wannan lokaci ne mai matuƙar muhimmanci. Idan kina da uwa mai shayarwa, sinadarin mercury a jikinki zai iya wucewa ga jaririnki ta hanyar nono. Saboda haka,
yana da matuƙar muhimmanci ki nisanci kifi da sauran hanyoyin samun sinadarin mercury masu yawan mercury, duka a lokacin daukar ciki da kuma lokacin shayarwa. Saƙon Ɗauka Gida
- Mercury a lokacin daukar ciki da shayarwa na iya cutar da ci gaban kwakwalwar jariri da tsarin jijiyoyi kai tsaye.
- Babban hanyar da sinadarin mercury ke shiga jiki ita ce ta hanyar cin manyan kifayen ruwa masu cin nama. Saboda haka, a guji ko kuma a takaita yawan cin kifaye kamar su shark, tilefish, da tilefish .
- Ya fi aminci a ci ƙananan kifaye kamar salmon, sprats, da herring.
- Kifi abinci ne mai wadataccen sinadirai (kamar omega-3 ) wanda ke da mahimmanci ga ci gaban jariri. Don haka kada ku daina cin kifi gaba ɗaya. Zaɓi nau'in kifi da ya dace.
- Kayayyakin da ba su da inganci wajen yin farin fata, tsofaffin buroshin haƙora, da wasu abubuwan da ke cike hakori (amalgams) suma suna iya ƙunsar sinadarin mercury. A yi hankali da wannan ma.
- Idan kana da wata shakka ko tambayoyi game da wannan, kada ka yi jinkirin yin tambaya. Yi magana da likitanka ko ma'aikacin lafiyar iyali ka nemi shawarar da ta dace.
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