A halin yanzu kina mafarkin samun jariri? Wannan kyakkyawan bege ne a rayuwa. Amma kafin wannan kyakkyawan bege ya cika, muna buƙatar yin ɗan shiri don kawo ƙaramin yaronki cikin wannan duniyar lafiya da aminci. Ko wannan jaririnki na farko ne ko jaririnki na biyu, wannan wani abu ne da ya kamata ki yi. Don haka a yau muna magana ne game da wannan muhimmin binciken lafiya da ake yi kafin daukar ciki (Duba Kafin Ciki).
Me yasa duba lafiyar mata kafin daukar ciki yake da muhimmanci?
Ka yi tunanin za ka ga likitanka kimanin shekara guda kafin ka yi ciki. Wasu mutane na iya tunanin, "Ina lafiya, don me za ka ga likita?"
A taƙaice dai, wannan yana taimakawa wajen tabbatar da lafiyarki ta yi kyau sosai a lokacin daukar ciki. Sannan za ki sami damar samun ciki mai aminci tare da jariri mai lafiya . Wannan ba kamar shan magani bane ga wata cuta ta yau da kullun. Wannan tattaunawa ce mai kyau da likitanki da kuma cikakken duba lafiyarki.
Me likitan yake magana da kai?
A lokacin wannan tattaunawar , likita zai yi maka tambayoyi da dama. Wannan kamar samun cikakken hoto ne game da lafiyarka.
| Batun tattaunawa | Me ya sa hakan yake da muhimmanci? |
|---|---|
| Tarihin lafiyar ku da ta iyalanku | Yana da muhimmanci a san ko wani a cikin iyalinka yana da cututtukan gado kamar su ciwon suga, hawan jini, ko thalassemia. Ta wannan hanyar, za ku iya gano haɗarin da jaririnku zai iya fuskanta da wuri. |
| Tarihin allurar riga-kafi naka | Wasu cututtuka (misali rubella, chickenpox) na iya zama haɗari ga jariri a lokacin daukar ciki. Saboda haka, yana da mahimmanci a tabbatar da cewa an riga an yi muku dukkan alluran rigakafin da ake buƙata. Yana da kyau a nemo kuma a ajiye katin allurar rigakafin ku. |
| Salon rayuwarka | Wannan ya haɗa da abubuwa kamar abincin da kake ci, ko kana motsa jiki, shan taba, shan barasa, da sauransu. Rayuwa mai kyau ita ce mafi kyawun kyauta ga jariri mai lafiya. |
| Magungunan da kuke amfani da su | Idan kana shan wasu magunguna don wasu cututtuka, tabbatar da gaya wa likitanka game da su. Wasu magunguna na iya haifar da lahani ga jaririnka. Likitanka zai iya ba da shawarar wasu hanyoyin da ba su da haɗari. |
| Yadda za ku ƙara damar yin ciki | Za a ba ki shawarar da ta dace don sauƙaƙa miki daukar ciki da kuma gano lokacin da ya fi dacewa da yin hakan. |
Na gaba, waɗanne irin gwaje-gwajen likita ake yi?
Bayan tattaunawar, likita zai duba ka sosai. Wannan zai ba ka fahimtar yanayin lafiyar jikinka sosai.
- Gwajin Jiki: Za a auna yanayin lafiyarka na asali kamar tsayi, nauyi, da hawan jini.
- Gwajin Nono: Ana duba duk wata matsala da nono.
- Gwajin Kuraje da Gwajin Pap: Duba cututtuka ko wasu matsaloli a cikin mahaifa da tsarin haihuwa. Gwajin Pap kuma yana iya gano ciwon daji na mahaifa da wuri.
- Gwajin Jini: Wannan yana da matuƙar muhimmanci. Ta wannan hanyar, naku:
- Matsayin sukari a jini (Glucose) - duba haɗarin ciwon suga.
- Cholesterol da Triglycerides - Koyi game da lafiyar zuciya.
- Aikin hanta
- Nau'in jini da Rh factor - Wannan yana da matuƙar muhimmanci a lokacin daukar ciki.
Idan waɗannan gwaje-gwajen suka nuna cewa kina da wata matsala ta lafiya, kada ki firgita. Likitan ki zai yi miki jagora don ki kula da wannan matsala kafin ki yi ciki.
Yanayi da ka iya shafar ciki
Wasu yanayi na rashin lafiya na iya sa yin ciki ya yi wahala ko kuma ya haifar da matsaloli yayin daukar ciki. Misali:
- Hawan jini
- Ciwon suga ko kuma ciwon suga kafin a fara
- Kiba ko kiba
- Matsalolin thyroid
- Matsalolin lafiyar kwakwalwa kamar baƙin ciki
Haka kuma za a iya yi maka gwajin cututtukan da ake dauka ta hanyar jima'i (STDs) idan kana so. Duk wannan ana yi ne domin tabbatar da cikakken aminci a gare ka da jaririnka.
Yadda ake shirya jiki don daukar ciki?
Bayan gwaje-gwajen, likita zai ba ku wasu shawarwari don shirya jikinku don wannan kyakkyawar tafiya.
1. Folic Acid: Wannan dole ne. Ya kamata ki fara shan folic acid (400mcg) kowace rana aƙalla wata guda kafin ki yi ƙoƙarin ɗaukar ciki. Wannan yana taimakawa sosai wajen hana lahani a cikin kwakwalwa da kashin baya na jaririn.
2. Omega-3s: Omega-3s, musamman fatty acid DHA, suna da matuƙar muhimmanci ga ci gaban kwakwalwar jaririnku da tsarin jijiyoyi. Duba ko bitamin da kuke buƙata kafin haihuwa yana ɗauke da waɗannan.
3. Allurar Rigakafi: Kamar yadda aka ambata a baya, a yi allurar rigakafi a gaba. Har ma allurar mura tana da mahimmanci a wannan lokacin, domin garkuwar jikinka na iya raguwa kaɗan a lokacin daukar ciki.
Bari mu kuma koyi game da gwaje-gwajen kwayoyin halitta.
A wasu lokuta, likitanka zai iya ba da shawarar ka yi gwajin kwayoyin halitta. Waɗannan ba gwaje-gwajen dole ba ne , amma wani lokacin suna da matuƙar muhimmanci.
Waɗannan gwaje-gwajen suna neman kwayoyin halitta waɗanda zasu iya sa ku ko abokin tarayyar ku ku sami wasu yanayi, musamman:
- Idan wani a cikin iyali yana da cututtukan kwayoyin halitta
- Idan kina fuskantar matsala wajen daukar ciki
- Idan kin taɓa yin zubar da ciki sau da yawa a baya
A wannan yanayin, likitanka zai iya tura ka zuwa wurin mai ba da shawara kan kwayoyin halitta wanda zai yi maka bayani game da fa'idodi da rashin amfanin gwaje-gwajen.
Duk wannan an yi shi ne domin taimaka maka ka kawo jaririn da kake mafarkin zuwa wannan duniyar, jariri mai lafiya da farin ciki. Don haka kada ka ji tsoro, ka yi magana da likitanka game da wannan a fili.
Saƙon Ɗauka Gida
- Idan kana shirin samun jariri, ka nemi shawara daga likita akalla watanni 3 kafin lokacin, kuma zai fi kyau ka nemi shawara daga shekara guda kafin lokacin.
- Wannan ba wai kawai gwaji ne na yau da kullun ba, amma tattaunawa ce mai mahimmanci da likita game da salon rayuwarka da tarihin lafiyarka.
- Fara shan folic acid kafin daukar ciki yana da matukar muhimmanci ga lafiyar yaron.
- Idan kina da wasu cututtuka kamar ciwon suga ko hawan jini, yana da matukar muhimmanci ki kula da su sosai kafin ki yi ciki.
- Kada ka ji tsoron yin magana a fili da likitanka game da duk wata matsala ko damuwa da kake da ita. Zai jagorance ka zuwa ga hanya madaidaiciya.
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