Ua kaomi anei ʻoe i kou lae me nā lima ʻelua ke loaʻa iā ʻoe kahi ʻeha poʻo? A i ʻole ke loaʻa iā ʻoe kahi ʻeha ma kekahi wahi o kou kino, manaʻo ʻoe i ka hōʻoluʻolu ke kaomi ʻoe i kēlā ʻāpana no kekahi manawa a laila hoʻopā iā ia, ʻeā? ʻOiaʻiʻo, hana mākou i kēia me ka ʻike ʻole, kahi ʻano lapaʻau maʻalahi i hoʻi i nā tausani mau makahiki i ka lāʻau lapaʻau Kina. Ua kapa ʻia kēia ʻo 'Acupressure'. I ka ʻōlelo maʻalahi, ua like ia me ka acupuncture me nā nila ʻole. E kamaʻilio kākou e pili ana i kēia me ka hohonu iki i kēia lā.
He aha ka 'Acupressure'? He aha ke kumumanaʻo ma hope ona?
ʻO ka "Acupressure" kahi ʻano lapaʻau olakino ʻĀsia i loaʻa mai ka lāʻau lapaʻau kuʻuna Kina (TCM). I ka pololei, he ʻano like kona me ka lāʻau lapaʻau kūhelu i loaʻa iā mākou ma ko mākou ʻāina.
Wahi a kēia kumumanaʻo lapaʻau Kina, ua hoʻopuni ʻia ko kākou kino e kahi pūnaewele ʻike ʻole ʻia o nā ala ikehu, i kapa ʻia ʻo "meridians". Ke kahe nei ko kākou ikaika ola, a i ʻole "qi" (i kapa ʻia ʻo "chi"), ma o kēia mau ala. Manaʻo lākou e pili ana kēia mau ala ikehu nui he 12 i nā ʻano kino like ʻole i loko o ko kākou kino, e hana ana i kahi ʻōnaehana kamaʻilio ma ke kino holoʻokoʻa. Hoʻomaka kēia mau ala ikehu ma ka manamana lima, pili i ka lolo, a laila pili i nā ʻano kino like.
Wahi a kēia kumumanaʻo, loaʻa kahi maʻi i ka wā e paʻa ai a i ʻole ke kaulike ʻole i kekahi o nā ala ikehu (meridians). ʻO nā lāʻau lapaʻau e like me ka acupressure a me ka acupuncture e hoʻopau i kēia mau paʻa a hoʻoponopono hou i ke kahe ikehu o ke kino.
ʻAʻole ʻae nā kānaka a pau i ka lāʻau lapaʻau Komohana i ke ola ʻana o kēia mau ala ikehu (meridians). Eia nō naʻe, ke kuhikuhi nei lākou ʻo ka hōʻoluʻolu mai kēia lāʻau lapaʻau ma muli paha o nā mea e like me ka emi ʻana o ke koʻikoʻi o nā ʻiʻo , ka hoʻomaikaʻi ʻana i ke kahe koko , a me ka hoʻokuʻu ʻia ʻana o nā endorphins, ʻo ia nā lāʻau ʻeha kūlohelohe i hana ʻia e ko mākou kino.
Pehea e hoʻohana pono ai i ka lāʻau "Acupressure"?
I ka wā o kahi kau `acupressure`, moe ʻoe ma luna o kahi moena palupalu, me ke kapa piha. Hoʻohana ka mea hoʻomaʻamaʻa i ko lākou mau manamana lima, nā poho lima, nā kuʻekuʻe lima, a i kekahi manawa nā wāwae e kau i ke kaomi mālie i nā kiko kikoʻī ma kou kino, i kapa ʻia ʻo `acupoints`.
I kekahi manawa, hiki i kēia lāʻau lapaʻau ke komo pū me nā mea e like me ka hoʻolōʻihi ʻana a i ʻole ka acupressure. ʻO ka maʻamau, he hola ka lōʻihi o kahi kau. No nā hopena maikaʻi loa, pono paha ʻoe e hana i kekahi mau kau.
He aha nā kiko acupressure i hoʻohana pinepine ʻia?
ʻO ka ʻoiaʻiʻo, he mau haneli o nā kiko 'Acupressure' ma ko mākou kino. ʻO kēia kekahi o nā kiko koʻikoʻi a hoʻohana pinepine ʻia. Hiki iā ʻoe ke hoʻāʻo i kēia ma ka home.
| Inoa Kiko | Kahi | Nā manawa kūpono e pono ai |
|---|---|---|
| ʻŌpū Nui 4 (LI 4) | ʻO ka ʻāpana palupalu a ʻiʻo o kou lima ma waena o kou manamana nui a me kou manamana kuhikuhi, kokoke i kahi e hui ai nā iwi ʻelua. | E hōʻemi i ke poʻo, nā ʻeha niho, ka ʻeha ʻāʻī a me ke kaumaha. |
| ʻAkepaʻa 3 (LR-3) | Ma luna o kou wāwae, e piʻi iki ma luna o ka hakahaka ma waena o kou manamana wāwae nui a me ka manamana wāwae aʻe. | E hōʻoluʻolu i ke kaumaha, ka ʻeha kua, ke koko kiʻekiʻe, a me ka ʻeha o ka menstruation. |
| ʻŌpū 6 (SP-6) | E kau i kou manamana lima ma loko o kou wāwae, ma kahi o ʻekolu manamana lima ka laulā ma luna o kou iwi kuʻekuʻe wāwae. Aia ma laila. | Nā pilikia hoʻoheheʻe, ka hiamoe ʻole, a me nā pilikia e pili ana i ka menstrual cycle. |
Pehea ʻoe e hoʻopaʻa ai i kēia mau kiko?
E huli i kekahi o kēia mau kiko a kaomi iā ia me ka manamana nui o kou lima ʻē aʻe no hoʻokahi a ʻelua paha minuke, e lomilomi ana iā ia me ka neʻe pōʻai. E kaomi hohonu a paʻa. Inā ʻoe e ʻeha ana, e hoʻomaha i ke kaomi.
He aha nā pilikia olakino e hiki ke hōʻoluʻolu ʻia e ka acupressure?
Nā pono olakino o ka 'Acupressure'Aia nō ka noiʻi ʻana ma luna o ia mea i kona wā mua, akā ua hōʻike mai nā ʻike o nā mea maʻi e hāʻawi ia i ka hōʻoluʻolu maikaʻi mai kekahi mau pilikia olakino.
| Pilikia olakino | Wehewehena |
|---|---|
| Ka luaʻi a me ka luaʻi | Ua hōʻike ʻia kekahi mau noiʻi e hiki i ke kaomi ʻana i ka pulima ke kōkua i ka hōʻoluʻolu ʻana i ka nausea ma hope o ke ʻoki kino, ka chemotherapy, ka hāpai ʻana, a me ka maʻi neʻe. Aia kekahi mau kāʻei lima kūikawā i hoʻolālā ʻia no kēia kumu. |
| ʻEha | Aia nā hōʻike mua e hiki i ka acupressure ke kōkua i ka ʻeha o ke kua, ka ʻeha ma hope o ke ʻoki ʻana, a me nā poʻo. Manaʻo kekahi mau noiʻi e hiki nō hoʻi iā ia ke hāʻawi i kahi hōʻoluʻolu mai ka ʻeha o ka rumatika. |
| Nā hōʻailona e pili ana i ka maʻi kanesa | Ma waho aʻe o ka hōʻemi ʻana i ka nausea ma hope o ka chemotherapy, aia nā hōʻike e hiki nō hoʻi ke kōkua i ka hōʻemi ʻana i ke kaumaha, hoʻonui i ka ikehu, a hōʻoluʻolu i ka ʻeha i nā poʻe maʻi kanesa. Eia naʻe, ʻaʻole kēia he lāʻau lapaʻau no ka maʻi kanesa, he hōʻoluʻolu wale nō ia mai nā hōʻailona. |
| Kaumaha a me ka Hopohopo | Ua hōʻike ʻia e kekahi mau noiʻi hiki i ka acupressure ke hoʻomaikaʻi i ke olakino kino a me ka noʻonoʻo. Pono ka noiʻi hou aku ma kēia. |
Aia kekahi mau mea e pono e noʻonoʻo ʻia ma mua o ka hana ʻana i ka acupressure?
Ma keʻano laulā, he lāʻau palekana loa ka acupressure. Eia nō naʻe, inā loaʻa iā ʻoe kahi maʻi mau e like me ke kanesa, ka ʻāʻī, a i ʻole ka maʻi puʻuwai, pono ʻoe e kūkākūkā me kāu kauka ma mua o ka hoʻomaka ʻana i kēia ʻano lāʻau.Pono ʻoe e kamaʻilio me kāu kauka. He mea nui loa ia.
Eia kekahi, e nānā e ʻike inā ua laikini ʻia a hōʻoia ʻia kahi āu e loaʻa ai kēia lāʻau lapaʻau.
He mea naʻauao ke pale aku i nā hana hohonu o nā ʻiʻo e like me ka acupressure i nā hihia aʻe:
- Inā ua pālahalaha ke kanesa i kahi i loaʻa ai ka puʻupuʻu a i nā iwi paha.
- Inā loaʻa iā ʻoe ka rheumatoid arthritis, kahi pilikia kua, a i ʻole kahi maʻi iwi e hiki ke hoʻonui ʻia e ke kaumaha kino.
- Inā he mau aʻa varicose kou i kou mau wāwae.
- Inā hāpai ʻoe. No ka mea, ʻo ke kaomi ʻana i kekahi o nā pūnaewele kūhelu e hiki ai ke hoʻoulu i ka ʻūlū ʻana o ka ʻōpū. No laila, e ʻimi pono i ke aʻo lapaʻau ma mua o ka hana ʻana i kēia lāʻau i ka wā hāpai.
Leka Lawe-Home
- ʻO ke Acupressure kahi ʻano lapaʻau kuʻuna e pili ana i ke kaomi ʻana i nā kiko kikoʻī ma ke kino, e like me ka acupuncture me ka ʻole o nā nila.
- Hiki i kēia ke hāʻawi i ka hōʻoluʻolu nui mai nā mea e like me ka nausea, kekahi mau ʻeha (e like me ka ʻeha poʻo, ʻeha kua), a me ke kaumaha.
- ʻAʻole kēia wale nō ka hopena no kēlā me kēia maʻi, akā hiki ke lilo i mea pono loa ma ke ʻano he lāʻau lapaʻau hou aku.
- ʻOiai ʻo ka acupressure he palekana maʻamau, inā he maʻi maʻi kou a hāpai paha, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau.
- He mea nui loa ia no kou palekana ke koho ʻana i kahi loea kūpono, ʻike, a hōʻoia ʻia no ka mālama ʻana.
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