Ke hōʻoia ke kauka iā ʻoe me ka ADHD ( Attention-Deficit/Hyperactivity Disorder ), kuhikuhi lākou i ka lāʻau lapaʻau e pono ai. He mea hana koʻikoʻi nō hoʻi ka Behavioral therapy i ka mālama ʻana i kēia kūlana. Akā me kēia mau mea a pau, e noʻonoʻo paha ʻoe, "ʻAʻohe anei mea ʻē aʻe e hiki ke hana maoli ʻia?" Lohe mākou e pili ana i ia mea ma ka pūnaewele, mai nā hoaaloha. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka hana maoli o kēia mau mea, ka mea ʻaʻole e hana, a me ka mea hiki ke hoʻopōʻino iā ʻoe.
E hoʻomanaʻo, ma mua o ka hoʻomaka ʻana i kekahi mea hou, ʻaʻohe mea pehea ke ʻano "maoli" paha, he mea maikaʻi ke kamaʻilio me kāu kauka.
Mai poina i nā lāʻau lapaʻau nui ʻelua!
Ma mua o ko mākou kamaʻilio ʻana e pili ana i kekahi mea ʻē aʻe, he mea nui e hoʻomanaʻo i kēia: ʻElua mau lāʻau lapaʻau nui, i hōʻoia ʻia e ke kauka, a ʻoi loa ka maikaʻi no ka ADHD.
1. Nā lāʻau lapaʻau i kuhikuhi ʻia: ʻO kēia nā lāʻau lapaʻau mua no nā hōʻailona ADHD i nā pākeke . Hana kēia mau lāʻau lapaʻau ma ke kaulike ʻana i nā kemika (neurotransmitters) i loko o ka lolo e kōkua ai i ka kaohi ʻana i ka nānā a me nā impulses.
2. ʻO ka Behavioral Therapy: He mea nui loa kēia. Ma o kēia, hiki iā ʻoe ke hoʻomaʻamaʻa i nā mākau e pono ai no nā mea he nui, e like me ka hoʻokele ʻana i kou ola o kēlā me kēia lā, ka hoʻonohonoho ʻana i kāu hana, a me ka kaohi ʻana i kāu mau impulses.
ʻO nā mea ʻē aʻe a mākou e kamaʻilio nei i kēia manawa he mea hiki ke hana "ma waho aʻe" o kēia mau lāʻau lapaʻau nui. ʻAʻole loa lākou e pani no ka lāʻau lapaʻau nui.
He ʻokoʻa maoli anei ka hoʻoikaika kino?
ʻAe, ʻoiaʻiʻo! ʻAʻole he lāʻau ka hoʻoikaika kino, akā hiki ke lilo i ala maikaʻi loa e hoʻomaikaʻi ai i kou noʻonoʻo holoʻokoʻa inā ʻoe e hoʻohui iā ia i kāu hana maʻamau. Ua hōʻike ʻia kahi noiʻi hou e hiki i ka hana ʻana ma kahi o 30 mau minuke o ka hoʻoikaika kino aerobic i ka lā ke hōʻemi i nā hōʻailona ADHD a hoʻomaikaʻi i ke ʻano o nā keiki.
ʻOiai ʻaʻole nui ka noiʻi ʻana e pili ana i nā pākeke, ua hōʻike nā noiʻi e kū nei e hoʻomaikaʻi ka hoʻoikaika kino i nā mea e like me ka hoʻoikaika a me ka kaohi ʻana i nā manaʻo hoʻonāukiuki. Kōkua pū ia i ka kaohi ʻana i nā manaʻo e like me ka hopohopo, ke kaumaha, a me ke kaumaha. No laila, he mea maikaʻi ke hana i kahi mea e hoʻoneʻe ai iā ʻoe, e like me ka hele wāwae, ka holo ʻana, a i ʻole ke kaʻa paikikala, e hou iki i ka lā.
Aia kekahi pono i ka hoʻololi ʻana i kāu papaʻai?
He nīnau kēia a ka poʻe he nui e nīnau ai. Ua lohe paha ʻoe i nā mea e like me, "E kōkua anei ka hōʻemi ʻana i ke kō i ka ADHD?", "E hoʻonui anei ka ʻai ʻana i kēia mau meaʻai i ka ʻino?" Akā ʻo ka ʻoiaʻiʻo, ʻaʻohe hōʻike ʻepekema e hiki i ka hōʻemi ʻana i ke kō a i ʻole ka hōʻemi ʻana i kekahi mau meaʻai ke kōkua i nā hōʻailona ADHD.
Eia nō naʻe, inā manaʻo ʻoe e hoʻonui ana ka ʻai ʻana i kekahi mau meaʻai i kou kūlana (no ka laʻana, nā meaʻai me nā kala a i ʻole nā mea ʻono hana), hiki iā ʻoe ke hoʻāʻo e hōʻoki i kēlā mau mea no kekahi manawa a ʻike inā ʻike ʻoe i kahi ʻokoʻa.
Eia nō naʻe, ʻo ka meaʻai maikaʻi loa no kekahi me ADHD, e like me kekahi, he meaʻai kaulike . ʻO ia hoʻi, he meaʻai e komo pū ana me ka nui o nā mea kanu hou, nā huaʻai, nā protein lean (iʻa, moa, hua manu, nati), nā palaoa piha, a me nā momona unsaturated.
ʻOiaʻiʻo a wahaheʻe paha e pili ana i nā mea hoʻohui a me nā ʻano hana ʻē aʻe
Nui nā mea hoʻohui a me nā ʻano hana e kamaʻilio ʻia nei ma ka pūnaewele a ma ke kaiāulu. E nānā kākou i ka mea a ka ʻepekema e ʻōlelo ai e pili ana iā lākou.
| ʻAno lapaʻau / mea hana | He aha ke ʻano o ia mea ma ke ʻano ʻepekema? | E hoʻomanaʻo pono |
|---|---|---|
| Saffron | Hōʻike nā haʻawina liʻiliʻi a mua he liʻiliʻi paha kona pōmaikaʻi no nā hōʻailona ADHD i nā keiki ke lawe ʻia i loko o ke ʻano capsule. Eia nō naʻe, pono ka noiʻi hou aku e noʻonoʻo i kēia ma ke ʻano he lāʻau lapaʻau. | ʻO ka lawe ʻana i ka nui loa hiki ke hoʻopilikia i kekahi mau maʻi olakino. Mai hoʻohana me ka ʻole o ke kūkākūkā ʻana me kāu kauka. |
| Kafeina | No nā pākeke, hiki i ka lawe ʻana i nā liʻiliʻi liʻiliʻi ke kōkua i ka hoʻomanaʻo a me ka nānā ʻana. Eia nō naʻe, hiki i ka lawe nui ʻana ke loaʻa ka hopena ʻē aʻe (hoʻonui i ka manawa nānā, hoʻomaha ʻole). | Hiki i nā hopena ʻaoʻao ke komo pū me ka ʻeha o ka ʻōpū, ka ʻeha poʻo, a me ka manaʻo ʻē. Ke lawe ʻia me ka lāʻau ADHD, hiki iā ʻoe ke manaʻo ʻaʻole hiki ke kaohi ʻia. |
| ʻAila Iʻa ʻO Omega-3 a me Omega-6 | Aia nā hopena like ʻole ma kēia. Wahi a kekahi mau noiʻi he kōkua iki ia i nā hōʻailona, aʻo kekahi e ʻōlelo nei ʻaʻohe ʻokoʻa. | Ma muli o nā pono ʻē aʻe, e like me ke olakino o ka puʻuwai, hiki i kāu kauka ke ʻae iā ʻoe e hoʻohana. |
| Nā minelala Zinc, Hao, Makenesium | Inā wale nō he hemahema (nele) kou o kēia mau minelala i loko o kou kino, e ʻike paha ʻoe i kahi hoʻomaikaʻi ke lawe ʻoe i kēia mau mea. Inā ʻaʻohe ou hemahema, ʻaʻole e kōkua ka lawe ʻana i kēia mau mea. | Mai kuhi wale a inu. E hana i kahi hoʻāʻo koko e ʻike ai inā he hemahema kou, a lawe wale inā ʻōlelo ʻia e kāu kauka. |
| Melatonin | He hormone ʻo Melatonin e kōkua iā ʻoe e hiamoe. ʻO ka lawe ʻana iā ia e kōkua paha iā ʻoe e hiamoe maikaʻi, akā ʻaʻohe hōʻike e mālama pololei ana i nā hōʻailona ADHD (e like me ka maʻi hyperactivity deficit attention). | Hiki i kekahi mau lāʻau lapaʻau ADHD ke hoʻopilikia i ka hiamoe ʻana. I ia mau hihia, he mea kōkua paha kēia, e like me ka ʻōlelo a kāu kauka. |
| Manaʻo Olaola a i ʻole Neurofeedback | He ʻano hana kēia no ka hoʻomaʻamaʻa hou ʻana i ka hana o ka lolo. Hoʻokomo ʻia nā electrodes ma ke poʻo e nānā i nā nalu o ka lolo a hāʻawi iā ʻoe i ka manaʻo maikaʻi ke hana ka lolo ma ke ʻano e kōkua ai me ka ADHD. ʻAʻohe hōʻike lawa e hōʻoia ai he lāʻau lapaʻau ia no ka ADHD. | He hana noiʻi nō kēia a he pipiʻi paha. |
| Nā ʻAila Koʻikoʻi | ʻOiai aia nā lono e kōkua ana nā aila e like me ka lavender, vetiver, a me ke kedera me ka ADHD, ʻaʻohe hōʻike ʻepekema e hōʻoia i ia. | He mea maikaʻi ke hoʻohana ʻana i kēia mau mea me he mea ʻala lā e hōʻoluʻolu ai i ka noʻonoʻo, akā, mai manaʻo ʻoe he lāʻau lapaʻau lākou. |
| ʻAila CBD | ʻOiai ua loaʻa mai ia mai ka mea kanu cannabis, ʻaʻohe ona mea psychoactive THC. Ua hōʻike ʻia kahi noiʻi liʻiliʻi o 30 mau mākua i kahi hoʻomaikaʻi iki ʻana i nā hōʻailona ADHD, akā ʻaʻole lawa e hōʻoia i ia mea he lāʻau lapaʻau. | Aia paha he mau pilikia me ko lākou kūlana kānāwai a me ka maʻemaʻe, no laila pono ʻoe e makaʻala loa me kēia mau mea. |
| Nā mea kanu ʻē aʻe | Ua hana ʻia nā noiʻi ma nā mea kanu e like me ka ʻili paina moana Farani, Ginkgo biloba, a me ka wort ʻo St. John, akā ua hōʻike lākou a pau ʻaʻohe ʻokoʻa o lākou ma mua o ka placebo. | ʻAʻole palekana nā mea āpau i kapa ʻia he lāʻau lapaʻau. Hiki i kekahi o lākou ke hana i nā hopena maikaʻi ʻole me nā lāʻau lapaʻau ʻē aʻe. |
Nā hana noʻonoʻo-kino
Manaʻo kekahi mau noiʻi e hiki i nā ʻano hoʻoikaika kino e like me ka yoga ke kōkua i ka hōʻemi ʻana i nā hōʻailona ADHD koʻikoʻi e like me ka nānā ʻole, ka impulsivity , a me ka hyperactivity. Eia nō naʻe, ua nāwaliwali loa ka hōʻike e kōkua pololei ana ka noʻonoʻo ʻana i ka ADHD.
Leka Lawe-Home
- ʻO nā lāʻau lapaʻau nui a hōʻoia ʻia no ADHD wale nō nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka a me ka behavioral therapy.
- ʻO ka hoʻoikaika kino i kēlā me kēia lā a me ka ʻai ʻana i ka meaʻai kaulike a olakino hoʻi e kōkua i ke olakino holoʻokoʻa, a me ka mālama ʻana i nā hōʻailona ADHD.
- ʻAʻole i hōʻoia ʻia ka nui o nā mea hoʻohui, nā mea kanu, a me nā ʻano hana ʻē aʻe i hoʻolaha ʻia ma ka pūnaewele a i ʻole ma ke kaiāulu he pono no ka ADHD. Hiki i kekahi ke hōʻino.
- ʻO ka mea nui loa: E kamaʻilio mau me kāu kauka a loaʻa kā lākou ʻae ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau a mea hoʻohui paha, ʻaʻohe mea "maoli" a "maikaʻi" paha iā ʻoe.
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