He mea maʻamau ka loaʻa ʻana o nā pōpilikia liʻiliʻi a me nā pilikia i ko kākou ola o kēlā me kēia lā. ʻO kekahi o nā mea a kākou e kū pinepine ai, ʻo ia nā pehu. Malia paha ke hele ʻoe i kahi mamao iki me nā kāmaʻa hou, a i ʻole ke hoʻopā ʻoe i kahi mea wela i ka wā e kuke ana ma ka lumi kuke, a i ʻole ke paʻa kou lima i loko o kahi ʻūpā puka, e ʻike ʻia kahi pehu liʻiliʻi i piha i ka wai, ʻeā? I kekahi manawa he ʻeha iki kēia a he ʻānai. No laila, i kēia lā e kamaʻilio kikoʻī mākou e pili ana i ke ʻano o kēia mau pehu, no ke aha lākou e ʻike ʻia ai, ka mea e hana ai ke ʻike ʻia lākou, a pehea e pale ai iā lākou mai ka hoʻi hou ʻana mai.

He aha nā pehu? Pehea lākou e hana ai?

I ka ʻōlelo maʻalahi, he ʻeke liʻiliʻi ka pehu i piha i ka wai e hana ʻia ma lalo o ka papa luna o ko kākou ʻili. E noʻonoʻo iā ia e like me kahi pūpū pale i hana ʻia me kekahi mau papa. ʻEkolu mau papa nui o ko kākou ʻili: 1. Epidermis: ʻO kēia ka papa lahilahi ma luna o ka ʻili a mākou e ʻike ai mai waho. 2. Dermis: ʻO ka papa ma lalo o ka epidermis, kahi mānoanoa iki a loaʻa nā kīʻaha koko a me nā aʻalolo. 3. Momona subcutaneous: ʻO ka papa o ka momona ma lalo o ka dermis. Hana ʻia kēia pehu ma waena o ka papa luna o ka epidermis a me ka papa luna o ka dermis . Ua like ia me ka wai e like me ka wai e hōʻiliʻili ana ma waena o kēlā mau papa ʻelua a pehu e like me ka pōpō liʻiliʻi. ʻO ka wai i loko o kēia pehu he wai keʻokeʻo maopopo. Akā i kekahi manawa, ma muli o ka hōʻino ʻia o ka ʻili, hiki ke hoʻopiha ʻia me ke koko. A laila ʻike ʻia e like me ke kala ʻulaʻula-ʻeleʻele. ʻEha iki kekahi mau pehu, ʻeha kekahi. Akā inā loaʻa ka maʻi i kahi pehu, piha ia me ka pus waiū-keʻokeʻo. ʻOiai ʻike pinepine ʻia kēia mau mea ma nā lima a me nā wāwae, hiki i nā pehu ke ʻike ʻia ma nā wahi āpau o ke kino.

No ke aha e loaʻa ai kēia mau pehu? He aha nā kumu nui?

Aia kekahi mau kumu like ʻole e ulu ai nā pehu. Hiki i kekahi mau maʻi ke hana i nā pehu. Eia nō naʻe, aia kekahi mau ʻano pehu a mākou e ʻike pinepine ai a ʻo ia ka mea maʻamau. E nānā kākou iā lākou:

1. Nā ʻūhū koko

Hoʻokumu ʻia kēia mau pehu koko ke ʻūlū ʻia kou ʻili a i ʻole ka palapū ʻia ma kekahi wahi. E noʻonoʻo e like me ka paʻa ʻana o kou manamana lima i kahi paʻa o ka puka, a i ʻole ka hāʻule ʻana o kekahi mea kaumaha ma kou lima. ʻO ka mea e hana ʻia ana, ʻo ia ka haki ʻana o nā kīʻaha koko liʻiliʻi ma lalo o ka ʻili a hōʻiliʻili ke koko ma laila. Ma kahi o kēlā wai moakaka, ua piha ka pehu i ke koko. ʻO ia ke kumu e like ai lākou me ka ʻulaʻula ʻeleʻele a ʻeleʻele paha.

2. Nā ʻūlū haʻalulu

ʻO kēia ke ʻano maʻamau o ka pehu i loaʻa i ka hapa nui o ka poʻe. Hoʻokumu ʻia nā pehu friction ke hamo pinepine ʻia ka ʻāpana ʻili like i kekahi mea ʻē aʻe. Hoʻokumu ʻia lākou ke hōʻiliʻili ʻia kahi wai moakaka ma nā papa o luna o ka ʻili. ʻO nā laʻana maikaʻi loa:

• Hoʻokumu ʻia nā pehu ma nā wāwae ma hope o ka hele wāwae ʻana no ka manawa lōʻihi i loko o nā kāmaʻa paʻa a kūpono ʻole . I kekahi manawa hana pū kēia ke kau ʻoe i nā kāmaʻa me ka ʻole o nā socks.
• Ke hele ʻoe i kahi huakaʻi kūikawā me ke komo ʻana i kahi kāmaʻa hou, nui ka manawa e loaʻa ai iā ʻoe kahi pehu ma kou wāwae ke hoʻi mai ʻoe.
• Eia kekahi, hiki ke loaʻa kēia ʻano pehu ma nā lima i ka wā e hana ana no ka manawa lōʻihi me nā mea e like me nā ʻō a me nā hō . Hiki nō hoʻi iā lākou ke loaʻa i ka wā e paʻa ana i ka ʻōpeʻapeʻa i ka wā e pāʻani ana i ka cricket.

3. Nā ʻūhū wela

Hiki ke hana ʻia kēia mau mea e nā kuni a i ʻole nā ​​​​​​lā wela. I kekahi manawa, ma hope o ka hoʻopili ʻia ʻana i ke anu nui, e like me ka frostbite , hiki i kēia mau pehu ke hana ʻia ke mahana hou ka ʻili. ʻO ka kuni lua-kekelē ka mea i hōʻike ʻia e nā pehu ma ka ʻili. Hiki ke hana kēia inā ʻoe e ninini i ka ʻaila wela ma kou mau lima i ka wā e kuke ana ma ka lumi kuke, a inā ʻoe e ninini i ka wai wela ma kou mau lima.

Pono anei ʻoe e ʻike i ke kauka ke loaʻa iā ʻoe kahi pehu?

ʻO ka hapa nui o ka manawa, ʻaʻole pono nā pehu maʻamau i ka mālama lapaʻau. ʻAʻole lākou e koi i nā hoʻokolohua kūikawā. Eia nō naʻe, i kekahi mau hihia, he manaʻo maikaʻi ke ʻike i ke kauka. ʻOi loa inā ua hana ʻia kou pehu e kahi kuni a i ʻole kahi maʻi e like me ka frostbite, pono ʻoe e ʻike i ke kauka e mālama i ke kumu kumu. Eia kekahi, inā loaʻa iā ʻoe kekahi mau hōʻailona ua loaʻa ka maʻi i kou pehu, pono ʻoe e ʻike i ke kauka. He aha nā hōʻailona o ka maʻi?

• Piha i ka ʻōpū : Inā piha ka pehu me ka ʻōpū melemele a ʻōmaʻomaʻo paha (ʻaʻole ka wai keʻokeʻo, he ʻano ʻokoʻa ka ʻōpū).
• Inā he ʻulaʻula, mehana, a me ka ʻeha a puni ka pehu.
• Inā ʻike ʻoe i nā kaha ʻulaʻula e pālahalaha ana a puni ka pehu.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​ʻo ia hoʻi ua loaʻa paha ka maʻi bacteria i ka pehu. I kēlā hihia, he mea nui e ʻimi i ka lāʻau lapaʻau.

He aha kekahi mau lāʻau lapaʻau home no nā ʻūlū?

Hoʻōla ka hapa nui o nā pehu iā lākou iho i loko o kekahi mau lā. Eia nō naʻe, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e maʻalahi ai ka ho'ōla ʻana a pale aku i ka maʻi: 1. E mālama iā lākou i ka maʻemaʻe: E holoi mālie i ka pehu me kahi kopa palupalu. Mai hamo ikaika iā lākou. 2. E kau i kahi kirīmi a ʻaila paha antibacterial: E kau mālie i kahi kirīmi a ʻaila paha antibacterial, i loaʻa ma kahi hale kūʻai lāʻau lapaʻau. E kōkua kēia i ka pale ʻana i ka maʻi. 3. E uhi: E uhi i ka pehu me kahi kāʻei maʻemaʻe a i ʻole kahi ʻāpana gauze. E pale aku kēia i ka pehu mai ka ʻino a me ka lepo mai ke komo ʻana i loko.

ʻO ka mea nui loa: Pono ʻoe e hoʻololi i kēlā kāʻei ma ka liʻiliʻi hoʻokahi manawa i ka lā. Eia kekahi, mai ho'āʻo e uhaʻi, pahū, a ʻili paha i ka ʻili ma ka pehu iā ʻoe iho! Mālama ka ʻili ma ka pehu i ka ʻili palupalu i loko mai ka maʻi. Ua like ia me ka plaster kūlohelohe. Inā ʻoe e uhaʻi,Aia kahi manawa kūpono e hiki ai i nā germs ke komo maʻalahi a hoʻoulu i ka maʻi .

Hiki ke pale ʻia nā pehu?

ʻAe, aia kekahi mau mea hiki iā mākou ke hana e pale aku i nā pehu i kahi nui. ʻO ka mea nui, ʻo ia ke akahele iki a hoʻomākaukau ma mua. ʻOkoʻa nā ʻano hana o ka pale ʻana ma muli o ke ʻano o ka pehu.

Kāohi i nā ʻūlū friction:

Hoʻokumu ʻia kēia e ka hamo mau ʻana. No laila:

• E hōʻoia i ke kūpono o kou mau kāmaʻa. Hiki i nā kāmaʻa paʻa a me nā kāmaʻa nui ke hoʻoulu i nā pilikia.
• Ke kūʻai ʻoe i nā kāmaʻa hou, mai ʻaʻahu iā lākou i ka lā holoʻokoʻa i ka manawa hoʻokahi, akā e ʻaʻahu mālie iā lākou. Pēlā e maʻa ai kou mau wāwae i nā kāmaʻa.
• Inā ʻoe e hana me kou mau lima no ka manawa lōʻihi (e like me ka hoʻohana ʻana i nā ʻō a i ʻole nā ​​​​​​rakes), e komo i nā mīkina lima.
• E ʻaʻahu i nā lole palupalu a ʻoluʻolu hoʻi e kūpono i ke kino. I kekahi manawa, ʻoiai inā e hamo kou mau lole i kou ʻili, hiki nō iā ʻoe ke loaʻa nā pehu ma kahi ʻē aʻe o kou kino, ʻoiai ke hoʻoikaika kino ʻoe.

Kāohi i nā ʻūhū koko:

ʻO ka maʻamau, hana ʻia kēia mau mea ke ʻūmiʻi ʻia ka ʻili ma kekahi wahi. ʻO ka hapa nui, loaʻa pinepine lākou ma nā lima. ʻOiai he mea paʻakikī iki ke pale aku, e makaʻala i kēia mau mea:

• E akahele loa i ka hoʻohana ʻana i nā mea hana a i ʻole e hana ana i nā wahi e hiki ai ke paʻa nā mea.
• E komo i nā mīkina lima i ka wā e hana ai me nā mea hana e like me nā pruners, pliers, a i ʻole nā ​​​​mea hana ʻē aʻe e hiki ai ke hana i ka ʻūlū.

E pale i nā ʻūhū wela:

Hiki ke hana ʻia kēia mau mea ma muli o ke kuni ʻana a i ʻole ka wā e mahana ai ka ʻili ma hope o ka hauʻoli.

• Inā ʻoe e noho ana i ka lā no ka manawa lōʻihi, e hoʻopili pono i ka sunscreen .
• E akahele loa i ka wā e lawelawe ai i nā mea wela a me ka hana kokoke i nā lapalapa ahi. Eia kekahi laʻana, e akahele me nā ipu wai wela a me nā siffler wela.
• E ʻaʻahu i nā lole kūpono no ke aniau. E uhi pono iā ʻoe iho i nā lā anuanu loa. E kōkua kēia i ka pale ʻana i ka hau.
• Inā anu nui kou ʻili, e hoʻihoʻi mālie i ka mahana o kou kino i ka maʻamau me ka wai mehana, ma mua o ka hoʻokuʻu ʻana iā ia i ka wela loa i ka manawa hoʻokahi.

ʻEhia ka lōʻihi o ka ho'ōla ʻana o ka pehu?

ʻO ka hapa nui o ka manawa, e ho'ōla wale kahi pehu maʻamau i loko o kekahi mau lā. ʻO ka mea wale nō āu e hana ai, ʻo ia ke mālama iā ia i ka maʻemaʻe, e kāʻei iā ia inā pono, a pale i ke komo ʻana i nā kāmaʻa e kau ana i ke kaomi ma luna a hiki i kona ho'ōla ʻana. Eia nō naʻe, ua ulu aʻe kou pehuInā he kuni, he hauʻihuʻi paha, a inā manaʻo ʻoe ua loaʻa ka maʻi i ka pehu, e ʻimi pono i ke kōkua lapaʻau.

I ka manawa hea e pono ai ʻoe e ʻike i ke kauka e pili ana i nā pehu?

ʻO ka maʻamau, ʻaʻole pono ʻoe e holo i ke kauka no kahi pehu liʻiliʻi. Eia nō naʻe, he mea naʻauao ke ʻike i ke kauka i nā hihia e like me kēia:

• Inā ʻaʻole e ho'ōla ka pehu ma hope o kekahi mau lā, a inā e ʻoi aʻe ka ʻino o ke kūlana.
• Inā ʻike ʻia ka pehu ua maʻi ʻia. ʻO ke ʻano kēia ua ʻulaʻula ka ʻili, pehu, a ua piha ka pehu i ka pehu melemele/ʻōmaʻomaʻo ma kahi o ka wai moakaka a i ʻole ke koko.
• Inā he wela a puni ka pehu a he ʻeha nui.
• Inā he ʻala ʻino e puka mai ana mai ka pehu.
• Inā loaʻa iā ʻoe ke kuni.
• Inā hoʻi pinepine mai nā pehu, a no ke kumu ʻole (he hōʻailona paha ia o kekahi maʻi ʻē aʻe).
• Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes mellitus a he pehu ma kou wāwae, he mea nui loa ia e ʻike i ke kauka, ʻoiai inā he liʻiliʻi. ʻO kēia no ka mea ʻoi aku ka lōʻihi o ka ho'ōla ʻana o nā ʻeha i ka poʻe me ka maʻi diabetes a ʻoi aku ka maʻalahi o ka maʻi ʻana.

He mea maʻamau nā pehu, akā hiki ke ʻeha loa, ʻeā? Hiki iā lākou ke lilo i mea hoʻonāukiuki maoli, ʻoiai no nā mea holo, nā mea hele wāwae, a me ka poʻe e hana ana ma ko lākou mau wāwae no ka manawa lōʻihi. Inā loaʻa iā ʻoe kahi pehu, mai hopohopo, e ho'ōla ia iā ia iho i loko o kekahi mau lā. Eia nō naʻe, inā ʻike ʻia he maʻi, pono ʻoe e ʻimi i ke kōkua lapaʻau.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i nā pehu i kēia lā. ʻO ka mea hope loa, eia kekahi mau mea nui e hoʻomanaʻo ai:

• ʻO nā pehu he mau pehu piha i ka wai e hana ʻia ma lalo o ka papa luna o ka ʻili. Hiki ke hana ʻia e nā mea like ʻole, me ke kuʻi ʻana, nā kuni, a me ke ʻūmiʻi ʻana.
• Ho'ōla ka hapa nui o nā pehu iā lākou iho i loko o kekahi mau lā.
• Ke ʻike ʻia kahi pehu, e mālama iā ia i ka maʻemaʻe, e hoʻopili i kahi kirīmi antiseptic inā pono, a uhi iā ia me kahi bandage.
• ʻO ka mea nui loa: Mai ho'āʻo e uhaʻi a pahū paha i kahi pehu! Hiki iā ia ke hoʻoulu i ka maʻi.
• Inā he mau hōʻailona o ka maʻi (pahu, ʻulaʻula , pehu, ʻeha nui), inā ua hana ʻia ka pehu e ke kuni, a inā paha e ulu ana kahi pehu i loko o kekahi me kahi maʻi e like me ka maʻi diabetes, pono ʻoe e ʻike i ke kauka.
• ʻO ke ala maikaʻi loa e pale aku ai i nā pehu, ʻo ia ka hana akahele a me ka lawe ʻana i nā hana palekana e pono ai (e like me ke komo ʻana i nā kāmaʻa kūpono a me ka hoʻohana ʻana i nā mīkina lima).

No laila, ke lana nei koʻu manaʻo ua kōkua kēia ʻatikala iā ʻoe e hoʻoponopono i kāu mau pilikia pehu. E noho olakino!

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Nā pehu, nā maʻi ʻili, nā kuni, nā pehu friction, nā pehu koko, ke kōkua mua, nā maʻi ʻili