Ke nānā ʻoe i kou mau manamana lima a me kou mau manamana wāwae i kahi lā anuanu me ka ua iki, ʻike anei ʻoe i nā kiko liʻiliʻi ʻulaʻula a polū paha e pehu iki ana a me ka maneʻo? I kekahi manawa me ka ʻeha iki. He mea kēia e hana ʻia i nā poʻe he nui. ʻOiai he mea ʻoluʻolu ʻole a hoʻonāukiuki iki, ʻaʻole ia he mea e makaʻu ai. I kēia lā ke kamaʻilio nei mākou e pili ana i kēia maʻi. I ka lāʻau lapaʻau, kapa mākou i kēia ʻo Chilblains , a i ʻole Pernio .
BMI Calculator
Know your body mass index (BMI) and weight classification
I ka ʻōlelo maʻalahi, he aha kēia mau Chilblains (Pernio)?
ʻO nā Chilblains kahi maʻi e hoʻoulu ai i nā puʻupuʻu liʻiliʻi, ʻulaʻula, a piʻi aʻe ma ko mākou ʻili. ʻAʻole lākou i hana ʻia e ka hoʻopili ʻana i ke anu nui, ʻo ia hoʻi ke anu nui. Akā, ua hana ʻia lākou e ka hoʻopili lōʻihi ʻana i ke aniau haʻahaʻa a anuanu iki . I ka pololei, ʻo ke aniau anuanu ma nā wahi e like me Nuwara Eliya ma Sri Lanka hiki ke lilo i kumu nui o kēia.
ʻIke pinepine ʻia kēia mau mea ma nā manamana lima a me nā manamana wāwae , akā hiki nō hoʻi ke ʻike ʻia ma nā pepeiao a me ka ihu. Hiki i kēia mau kiko ke ʻulaʻula, polū, a poni paha. Hiki nō hoʻi iā lākou ke ʻā, wela, a ʻeha.
Hiki i kekahi ke loaʻa i kēia maʻi, akā ʻo ka poʻe me ka Body Mass Index haʻahaʻa ( BMI ), ʻo ia hoʻi he wīwī lākou, aia i kahi pilikia kiʻekiʻe iki. Eia kekahi, hiki i nā pēpē ke loaʻa i kēia maʻi inā ʻaʻole lākou e ʻaʻahu kūpono no ke anuanu.
He aha nā hōʻailona maoli o kēia?
Hiki iā ʻoe ke ʻike i nā ʻano hōʻailona like ʻole i nā chilblains. I kekahi manawa hiki i kēia mau kiko ke nānā aku i kahi ʻālohilohi iki. E nānā kākou i nā hōʻailona nui.
| Hōʻailona | Wehewehena |
|---|---|
| ʻOle ke kala ʻili | Nā kiko ʻulaʻula, polū, a poni paha ma ka ʻili. ʻO kēia ka hōʻailona maʻamau. |
| ʻĀnai | Hiki paha ke loaʻa ka maneʻo nui ma nā wahi i hoʻopilikia ʻia. |
| Ka mumū a me ka ʻeha | Hiki paha iā ʻoe ke manaʻo i ka ʻeha a me ke kuni ma nā wahi e like me nā manamana lima. |
| Pehu ʻana | Hiki ke pehu kēlā ʻāpana o ka ʻili. |
| Nā pehu | I kekahi mau hihia, inā lilo i mea koʻikoʻi, hiki ke hana ʻia nā pehu piha i ka wai ma kēlā mau wahi. |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →No ke aha lā kēia e hana nei iā kākou? He aha ke kumu?
I ka ʻōlelo maʻalahi, ʻo kēia no ka mea he pane kūpono ʻole ko ko mākou kino i ke anu. Ke hōʻike ʻia mākou i ke anuanu a me ka hau, e ʻūlū nā kīʻaha koko liʻiliʻi ma lalo o ko mākou ʻili . A laila, ke hoʻi mākou i kahi wahi mahana, e hoʻonui koke kēia mau kīʻaha koko. ʻAʻole hiki ke hoʻomanawanui i kēia loli koke, hoʻomaka nā kīʻaha koko e hoʻokahe i ka wai i loko o nā ʻiʻo a puni. ʻO kēia ke kumu o ka pehu ʻana, ka ʻulaʻula , a me ka ʻeha .
ʻAʻole maopopo i nā kānaka noiʻi ke kumu o kēia pane. Eia nō naʻe, manaʻo kekahi poʻe loea he kumu paha ia o:
- Nā ʻano hoʻoilina
- Nā loli hormonal
- Nā kūlana olakino ʻē aʻe i loko o ke kino (no ka laʻana, nā maʻi pili pili )
ʻO wai ka mea i ʻoi aku ka pilikia o ka loaʻa ʻana o kēia maʻi?
ʻOi aku ka nui o ka loaʻa ʻana o nā maʻi chilblain i kekahi poʻe ma mua o kekahi. E nānā kākou i kēlā mau mea pilikia .
| Kumu pilikia | Wehewehena |
|---|---|
| Ua emi ka helu o ke kino (BMI) | ʻOi aku ka nui o ka pilikia o ka poʻe wīwī no ka mea he mea paʻakikī iki iā lākou ke mālama i ka wela o ke kino. |
| Ke aniau haʻahaʻa | ʻOi aku ka maʻamau o kēia i nā poʻe e noho ana i nā wahi anuanu a pulu ʻaʻole i anu loa. |
| Puhipaka | Hoʻopaʻa ka puhipaka i nā kīʻaha koko, kahi e keakea ai i ke kahe koko. |
| Ke ʻaʻahu nei no ka hale paʻahao | ʻO ke komo ʻana i nā kāmaʻa paʻa, nā soka, nā mīkina lima, a i ʻole nā lole e hiki ke hoʻopilikia i ke kahe koko a hoʻonui i kēia maʻi. |
| Nā kūlana olakino ʻē aʻe | ʻOi aku ka nui o ka pilikia o ka poʻe me nā maʻi e hoʻopilikia ai i ke kahe koko. Nā laʻana: Lupus , ka hanana ʻo Raynaud , ka maʻi Peripheral Arterial (PAD) . |
Pehea e ʻike ai ke kauka i kēia?
I ka hapanui o nā hihia, hiki i kāu kauka ke haʻi inā he mau chilblains kou ma ka nānā ʻana i kou ʻili. ʻO ka nīnau ʻana i nā nīnau e like me ke ʻano o kou loaʻa ʻana o kēia mau hōʻailona a me ka lōʻihi o kou loaʻa ʻana iā lākou hiki ke hāʻawi i kāu kauka i kahi manaʻo maikaʻi o ke kūlana.
Eia nō naʻe, i kekahi manawa aia kekahi mau kūlana ʻē aʻe e hōʻike ana i nā hōʻailona like, no laila e ʻōlelo paha kāu kauka i kekahi mau hoʻāʻo koko a i ʻole kahi biopsy ʻili e hōʻoia ai ʻaʻole like lākou.
He aha nā lāʻau lapaʻau no kēia?
ʻO ka nūhou maikaʻi loa, ʻo ka hapa nui o ka manawa, ho'ōla nā chilblains iā lākou iho i loko o ʻelua a ʻekolu pule, me ka ʻole o kekahi lāʻau lapaʻau.ʻO ka mea nui e hana ai, ʻo ia ke pale iā ʻoe iho mai ke anu a me ka makū a hoʻomehana i kou kino.
Eia nō naʻe, inā hoʻomau kēia ʻano no nā pule ʻekolu a ʻoi aku paha a inā koʻikoʻi ka ʻeha a me ka maneʻo , pono ʻoe e ʻike i ke kauka. A laila e kuhikuhi ke kauka i ka lāʻau lapaʻau kūpono nāu.
Nā lāʻau lapaʻau waha
Kōkua kēia mau lāʻau lapaʻau i ka hoʻonui ʻana i ke kahe koko a hoʻonui i ke kahe koko.
- Nifedipine (Adalat®) : Kōkua i ka hoʻonui ʻana i nā kīʻaha koko.
- Pentoxifylline (Trental®, Pentoxil®) : Hoʻomaikaʻi i ke kahe koko.
Nā lāʻau lapaʻau topical
ʻO kēia nā lāʻau lapaʻau i hoʻopili pololei ʻia i ka ʻili i hoʻopilikia ʻia.
- Nitroglycerin (Nitrol®, Nitro-Bid®)
- He kirīmi i loaʻa kahi steroid, e like me ka betamethasone valerate (Beta-Val®, Valisone®) .
He aha kā mākou e hana ai ma ka home?
Ma waho aʻe o nā lāʻau lapaʻau a kāu kauka e kuhikuhi ai, aia kekahi mau mea hiki iā ʻoe ke hana ma ka home e hōʻoluʻolu i kēia mau pilikia.
- E mālama i kou mau lima a me kou mau wāwae i ka mahana. E ʻaʻahu i nā kāmaʻa wāwae a me nā mikina lima.
- E ʻaʻahu i nā papa lole he nui. ʻO ke ʻaʻahu ʻana i kekahi mau papa lole lahilahi e kōkua i ka mālama ʻana i kou kino i ka mehana ma mua o hoʻokahi papa mānoanoa.
- E ʻaʻahu i ka pāpale. Holo ka hapa nui o ka wela o ke kino ma ke poʻo, no laila e kōkua ke kau ʻana i ka pāpale i ka mālama ʻana i ke kino holoʻokoʻa i ka mehana.
- E hoʻopili i kahi moisturizer ʻala ʻole i kou ʻili. ʻO ka hoʻomaloʻo ʻana i kou ʻili hiki ke hoʻonui i ka maneʻo.
- Hiki iā ʻoe ke lawe i kahi NSAID no ka ʻeha a me ka pehu ʻana, e like me ka ibuprofen (Advil®, Motrin®) . Akā ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau.
- E hoʻomohu i nā wahi i hoʻopilikia ʻia i loko o ka wai mehana no kekahi manawa. Akā e hoʻomanaʻo, mai hoʻohana i ka wai wela. Eia kekahi, mai hamo ikaika i ka ʻili. ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ke kūlana.
Āhea ka manawa kūpono e ʻike ai i ke kauka?
ʻAʻole kēia he maʻi koʻikoʻi maʻamau. Eia nō naʻe, pono ʻoe e ʻike koke i ke kauka i nā hihia aʻe:
| Manawa kūpono | No ke aha he mea nui kēlā? |
|---|---|
| ʻAʻole e ho'ōla no nā pule ʻekolu a ʻoi aku | Hiki paha kēia ma muli o kekahi maʻi ʻē aʻe, no laila pono ka hoʻokolokolo kūpono. |
| Inā loaʻa iā ʻoe ka maʻi diabetes a loaʻa nā chilblains ma kou mau wāwae | Ma muli o ka nele o ka ʻike a me ke kahe koko i nā wāwae o ka poʻe maʻi diabetes, hiki i kahi ʻeha liʻiliʻi ke alakaʻi i nā maʻi koʻikoʻi. |
| Inā e kahe ana ka pus mai ka ʻili | He hōʻailona kēia o kahi maʻi bacteria a pono e mālama koke ʻia. |
| Inā manaʻo ʻoe he kuni a he anu paha | Hiki i kēia ke hōʻailona o kahi maʻi e laha ana ma ke kino holoʻokoʻa. |
Leka Lawe-Home
- Hoʻokumu ʻia nā chilblains e ka hoʻopili ʻana i ke anuanu a pulu, ʻaʻole i ke anu nui.
- ʻO ke ala maikaʻi loa e pale aku ai, ʻo ia ka mālama ʻana i ke kino, ʻoiai hoʻi nā lima a me nā wāwae, mehana a maloʻo.
- I ka hapanui o nā hihia, hoʻoholo kēia ʻano ma kāna iho i loko o 1-3 mau pule.
- Inā koʻikoʻi ka maneʻo a me ka ʻeha, a mau no ʻekolu pule, a inā ʻike ʻoe i nā hōʻailona o ka maʻi (pus, fiva), e ʻike pono i kāu kauka.
- Inā loaʻa iā ʻoe ka maʻi diabetes, e ʻimi koke i ke kōkua lapaʻau e pili ana i kekahi loli o ka ʻili ma kou mau wāwae.
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