Ke lohe kākou i ka huaʻōlelo maʻi ʻaʻai umauma, makaʻu iki kākou a pau, ʻeā? He mea maʻamau kēlā. Akā, ua ʻike anei ʻoe no nā wāhine ʻĀsia e like me kākou, ʻoiai hoʻi nā wāhine ʻĀsia Hema, ʻokoʻa iki ke ʻano o ka ulu ʻana o kēia maʻi, kona mau pilikia, a pehea kākou e hana ai me ia ma mua o nā wāhine ma nā ʻāina Komohana? He mea nui loa ka ʻike ʻana i kēia mau ʻokoʻa no ko kākou olakino. No laila, e kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ke akahai i kēia lā.
No ke aha ʻoe e kamaʻilio kūikawā nei e pili ana i nā wahine ʻĀsia?
He mea maʻamau ka maʻi ʻaʻai umauma i waena o nā wahine a puni ka honua. Eia nō naʻe, ua ʻike ʻia e ka noiʻi ʻana he ʻokoʻa ka pilikia ma muli o ka lāhui a me ka ʻāina. Ma keʻano laulā, ʻoi aku ka haʻahaʻa o ka pilikia o nā wahine ʻĀkia i ka loaʻa ʻana o ka maʻi ʻaʻai umauma ma mua o nā wahine keʻokeʻo ma nā ʻāina Komohana.
Akā eia ka mea nui: I kēia mau lā iho nei, ua piʻi mau ka maʻi ʻaʻai umauma i waena o nā wāhine ʻĀsia. ʻO ia hoʻi, pono mākou e hopohopo nui e pili ana i kēia i kēia manawa ma mua o ka wā ma mua. ʻIke nui ʻia kēia piʻi ʻana i waena o nā wāhine ma nā ʻāina e like me Pilipino, ʻĀsia Hema (me mākou pū kekahi), Kina, a me Korea.
Pehea ko mākou nohona a me ko mākou wahi e noho ai e pili ai i kēia
Me he mea lā he mea kupanaha kēia, akā ʻo kahi i hānau ʻia ai mākou a me ke ʻano o ko mākou noho ʻana e pili pono ana i ko mākou pilikia o ka maʻi ʻaʻai umauma. E noʻonoʻo wale, ua ʻike ʻia e ka noiʻi he kiʻekiʻe aʻe ka pilikia o ka wahine e neʻe mai ko mākou ʻāina a i kahi ʻāina Komohana e like me ʻAmelika a i ʻEulopa paha i ka maʻi ʻaʻai umauma ma mua o ka wahine i hānau ʻia ma ko mākou ʻāina a noho me kā mākou meaʻai a me ka mea inu kuʻuna.
I ka ʻōlelo maʻalahi, piʻi aʻe kēia pilikia me ka lawe ʻia ʻana o kahi "ʻano noho Komohana."
No ke aha lā ia e hana ai?
- ʻAi: Kiʻekiʻe ka ʻaila, nā meaʻai momona, a me nā meaʻai i hana ʻia ma ka ʻai Komohana. ʻO ka hoʻololi ʻana mai kā mākou ʻai kuʻuna o nā mea kanu, nā huaʻai, a me ka fiber hiki ke hoʻonui i ka pilikia o nā hopena maikaʻi ʻole i ke kino.
- ʻAʻole hoʻoikaika kino: Me ke ola hana nui, emi ka hoʻoikaika kino o ke kino. ʻO nā mea e like me ka hoʻohana ʻana i nā kaʻa a me ka noho ʻana ma kahi hoʻokahi ma ke keʻena e hōʻemi i ka hana o ke kino .
- Ka hoʻopaneʻe ʻana i ka hānau keiki: E like me nā ʻāina Komohana, nui nā wāhine e hoʻopaneʻe nei i ka male ʻana a me ka loaʻa ʻana o nā keiki ma muli o ka hoʻonaʻauao, ka hana, a me nā mea ʻē aʻe. ʻO ka loaʻa ʻole o nā keiki a i ʻole ka lohi o ka loaʻa ʻana o lākou, a me ka hānai ʻole ʻana i kā lākou mau keiki i ka waiū umauma he mau mea ia e hoʻonui iki ai i ka pilikia o ka maʻi ʻaʻai umauma.
- Nā kumu o ke kaiapuni: Hiki i nā mea e like me nā kemika hou a me ka haumia i ke kaiapuni a mākou e noho nei ke hoʻopilikia i kēia.
ʻO ka makahiki hea ka mea i pilikia nui loa? ʻO kēia ka mea nui loa!
Eia kekahi mea āu e hoʻomanaʻo pono ai: Ma kahi ʻāina Komohana, piʻi ka pilikia o ka maʻi ʻaʻai umauma ma waena o 75-79 mau makahiki no ka wahine keʻokeʻo.
Akā no nā wahine ʻĀsia, ʻo ia hoʻi, no mākou, piʻi kēia pilikia ma waena o nā makahiki 40 a me 49.
He mea nui loa kēia ma nā ʻāina Komohana, ʻo ka nānā ʻana i ka maʻi ʻaʻai umauma, ʻo ia hoʻi, nā mammograms, ua ʻōlelo pinepine ʻia ma hope o 50 mau makahiki. Akā, no ka mea, piʻi ka pilikia no kā mākou mau wāhine ma mua o kēlā, he mea nui loa ia e kamaʻilio me kāu kauka e pili ana i kou pilikia ma hope o 40 mau makahiki, a inā pono, e hoʻomaka i ka nānā ʻana ma mua.
Mai kali wale, mai manaʻo, "ʻAʻole au i ʻelemakule." Ma hope o 40 mau makahiki, e ʻike pono i kāu kauka a kamaʻilio e pili ana i kēia.
He ʻokoʻa nā ʻano maʻi kanesa e ulu ana?
ʻAe, aia kekahi mau ʻokoʻa i nā ʻano maʻi ʻaʻai umauma e ulu ana ma muli o ka lāhui. He mau huaʻōlelo loea iki kēia, akā e mālama kākou i ka maʻalahi.
1. Estrogen Receptor-Positive (ER+): Ma kēia ʻano, kōkua ka hormone wahine estrogen i nā hunaola kanesa e ulu. Ua like ia me ka hoʻohui ʻana i ka mea hoʻouluulu i kahi mea kanu. ʻOi aku ka maʻamau o kēia ʻano i nā wahine ʻōpio ʻAsia. Hiki ke mālama pono ʻia me ka lāʻau lapaʻau hormone.
2. Ka maʻi ʻaʻai umauma ʻekolu-maikaʻi ʻole : ʻOi aku ka ikaika o kēia ʻano a ʻoi aku ka paʻakikī o ka mālama ʻana no ka mea ʻaʻole hilinaʻi nā hunaola kanesa i nā hormones i ʻōlelo ʻia ma luna e ulu. ʻOi aku ka maʻamau o kēia ʻano i nā wahine ʻĀkia kahiko ma mua o nā wahine Komohana.
3. Kanesa HER2-Positive: He ʻano ulu wikiwiki iki kēia. I kēia manawa, aia nā lāʻau lapaʻau i kuhikuhi ʻia no kēia.
Manaʻo nā kānaka noiʻi ua hoʻopili ʻia kēia mau ʻokoʻa e nā kumu he nui, e like me nā kumu hoʻoilina, ke ʻano o ka nohona, a me ke komo ʻana i nā lawelawe olakino.
Aia kekahi nūhou maikaʻi: ka mana o ka ʻike mua ʻana!
Mai hopohopo i kēia mau mea a pau. He nūhou maikaʻi kēia. I ka wā e pili ana i ka nui o ka make ʻana mai ka maʻi ʻaʻai umauma, ʻo nā wahine ʻĀsia ka haʻahaʻa loa o nā helu.
ʻO ke kumu nui o kēia, ʻo ia ka ʻike mua ʻana . ʻOi aku ka nui o ka makemake o kā mākou mau wāhine e ʻimi i ke kōkua lapaʻau i ka wā e ʻike ai lākou i nā hōʻailona. Eia kekahi, ʻoi aku ka nui o ka hiki ke ʻike ʻia ka maʻi ma ka Pae I.
| Wahi hoʻohālikelike | Nā wāhine ʻĀkia (ʻAmelika Hui Pū ʻIa) | Nā wahine Komohana (keʻokeʻo) |
|---|---|---|
| Makahiki ma ka pilikia kiʻekiʻe loa | 40 - 49 mau makahiki | 75 - 79 mau makahiki |
| ʻIke mua ʻia | Aia kekahi ʻano kiʻekiʻe aʻe | Haʻahaʻa iki |
| Nā make mai ke kanesa | ʻO ka haʻahaʻa loa ma waena o nā lāhui āpau | Waiwai kiʻekiʻe |
ʻO ka pōmaikaʻi nui o ka mālama ʻana i kahi maʻi, ʻo ia ka ʻike mua ʻana, no ka mea, a laila ʻoi aku ka holomua o ka mālama ʻana a ʻoi aku ka kiʻekiʻe o ka manawa e ho'ōla piha ai.
Leka Lawe-Home
- Ma ke ʻano he wahine ʻĀkia, ʻokoʻa ke ʻano o ka maʻi ʻaʻai umauma iā ʻoe ma mua o ka wahine Komohana.
- ʻO ka makahiki pilikia loa no mākou ma waena o 40-49 mau makahiki. No laila, e kamaʻilio me kāu kauka e pili ana i ka nānā ʻana i ka umauma ma hope o 40 mau makahiki.
- E ola i kahi nohona olakino. Hiki iā ʻoe ke hōʻemi i kou pilikia ma ka ʻai ʻana i ka meaʻai kaulike, ka hoʻoikaika kino i kēlā me kēia lā, ka mālama ʻana i ke kaumaha olakino, a me ka pale ʻana i ka waiʻona a me ka puhipaka.
- Inā ʻike ʻoe i kekahi mau loli, nā puʻupuʻu, nā loli o ka ʻili, a i ʻole kekahi mea ʻē aʻe i loko o kou mau umauma , mai hoʻokaʻulua a e ʻike koke i ke kauka. ʻO ka ʻike mua ʻana ka pale maikaʻi loa.
- Mai makaʻu i kēia ʻike. ʻO ka mea nui loa, ʻo ia ka makaʻala. ʻO ka ʻike ka mea e hoʻoikaika ai iā ʻoe.
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