Ke manaʻo koke nei ʻoe i kahi ʻeha nui ma kou poʻohiwi ke ala ʻoe i ke kakahiaka? A i ʻole ua pehu a ʻeha kou kuli a hiki ʻole iā ʻoe ke kulou? I kekahi manawa ʻaʻole hiki iā ʻoe ke kau i kou kuʻekuʻe lima ma luna o ka papaʻaina. ʻO kekahi kumu no kēia he maʻi i kapa ʻia ʻo 'bursitis', a mākou e kamaʻilio nei i kēia lā. ʻOiai he nui ka poʻe e manaʻo nei he mumū hui kēia, he mea ʻokoʻa iki ia. E nānā kākou i ke ʻano o ia mea, no ke aha e hana ʻia ai, a me kāu mea e hiki ai ke hana e pili ana i ia mea.
I ka ʻōlelo maʻalahi, he aha ka bursitis?
Ma nā hono o ko kākou kino, kahi e hui ai nā iwi, nā ʻiʻo, a me nā tendon, aia nā ʻeke liʻiliʻi i piha i ka wai. Kāhea mākou i kēia mau mea he bursae. Ke nui lākou, kapa ʻia lākou he bursae. ʻO kā lākou hana e like me ka mea hoʻopau haʻalulu i loko o ke kaʻa. A i ʻole e like me ka ʻōwili pehu a puni kahi mea palupalu. ʻO ka hana o kēia bursa ka hāʻawi ʻana i ka cushion a me ka pale ma ka pale ʻana i ka hōʻino ʻia mai nā ʻāpana e hamo ana kekahi i kekahi ke neʻe kahi hui.
No laila, i ka wā e pehu ai a mumū ai kēia ʻeke piha wai i kapa ʻia ʻo 'bursa', kapa mākou ia he 'bursitis'.
Aia ma mua o 150 mau bursae i loko o ko kākou kino, no laila hiki ke loaʻa ka bursitis ma aneane i nā hui āpau. Eia nō naʻe, ʻo ka mea maʻamau i nā hui a mākou e hoʻohana pinepine ai a hana i nā neʻe hou.
| Nā wahi i hoʻopilikia pinepine ʻia | Inoa ʻepekema lapaʻau |
|---|---|
| Nā poʻohiwi | ʻO ka bursitis subacromial |
| Nā kuʻekuʻe lima | ʻO ka bursitis Olecranon - Ua kapa pū kekahi poʻe i kēia "miner's elbow". |
| Nā kuli | ʻO ka bursitis Prepatellar - Ua kapa ʻia kēia ʻo "ke kuli o ke kauā wahine" no ka mea, ʻo ka poʻe hana hale e kukuli mau. |
| Nā wāwae | Hiki ke loaʻa ma ke kuʻekuʻe wāwae, ka manamana wāwae nui, a i ʻole ka kapuwaʻi o ka wāwae. |
| Nā ʻūhā | ʻO ka bursitis Trochanteric |
| nā puʻupuʻu | ʻO ka bursitis Ischial - i kapa ʻia hoʻi ʻo "weaver's bottom" no ka mea he mea maʻamau ia i ka poʻe e noho a ulana. |
He aha nā hōʻailona o ka bursitis?
ʻO nā hōʻailona nui a maʻamau o ka bursitis:
- ʻEha: Hoʻonui ka ʻeha, ʻoiai ke neʻe ʻana i ke ami i hoʻopilikia ʻia. I kekahi manawa hiki ke ʻoi aku ka ʻino o ka ʻeha i ka pō.
- Ka neʻe palena ʻia: ʻO ka hiki ʻole ke kūlou a hoʻopololei paha i nā lālā. No ka laʻana, hiki i kekahi me ka bursitis poʻohiwi ke paʻakikī i ka hoʻohuihui ʻana i ko lākou lauoho a i ʻole ka hoʻololi ʻana i nā lole.
- Pehu: Me he mea lā ua pehu ka ʻāpana a puni ke ami i hoʻopilikia ʻia.
Eia nō naʻe, i kekahi manawa hiki i kēia bursa ke loaʻa i kahi maʻi germ. Inā hana ʻia kēia, ma waho aʻe o nā hōʻailona i ʻōlelo ʻia ma luna, hiki iā ʻoe ke ʻike i kēia mau mea:
- ʻUlaʻula a hoʻololi paha ke ʻano o ka ʻili.
- Mehana aʻe ma mua o nā wahi ʻē aʻe ke hoʻopā ʻia.
- Kuni a me ke anu.
Inā loaʻa iā ʻoe nā hōʻailona o kēia ʻano maʻi, pono ʻoe e ʻike koke i ke kauka.
No ke aha mākou e loaʻa ai i ka bursitis? He aha nā kumu nui?
ʻO ke kumu nui o ka bursitis he mau neʻe hana hou a i ʻole ke kaomi ʻana i ka hui like no ka manawa lōʻihi.
E noʻonoʻo i nā kūlana e like me kēia:
- Nā Haʻuki: He kanaka e hoʻolei mau ana i ka cricket, he kanaka e pāʻani ana i ka tennis.
- ʻOihana: Kāmana, mea pena kiʻi, mea kikokiko kamepiula, mea hāpai kaumaha.
- Nā Hana Leʻaleʻa: Māla, hoʻokani i kahi mea kani (e.g. violin).
- Nā hana maʻamau o kēlā me kēia lā: Hana ʻana i nā hana hale ma kou mau kuli no ka manawa lōʻihi, e hoʻopaʻa ana i kou mau kuʻekuʻe lima i ka papaʻaina.
- Kūlana maikaʻi ʻole: Kū ʻole a noho pono ʻole paha.
- ʻĒ aʻe: I kekahi manawa hiki ke hana ʻia ka bursitis e kahi ulia a i ʻole kahi hahau ʻoi.
ʻO wai ka mea i ʻoi aku ka nui o ka pilikia?
ʻOiai hiki i kekahi ke hoʻomohala i ka bursitis, ʻoi aku ka nui o ka pilikia o kekahi poʻe.
- Nā mea pāʻani
- ʻO ka poʻe e hana ana i nā hana koi kino
- Nā mea hoʻokani pila
Eia kekahi, ʻoi aku ka nui o ka poʻe me kekahi mau kūlana olakino e loaʻa i ka bursitis. Eia kekahi laʻana:
- Nā ʻano o ka maʻi ʻaʻai, ʻoiai ka gout a me ka psoriatic arthritis
- Maʻi diabetes
- Maʻi thyroid
E ke kauka, pehea ʻoe e ʻike ai i kēia he bursitis?
Ke ʻike ʻoe i ke kauka, e hana mua ʻo ia i kahi hoʻokolokolo kino . E nīnau ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona. E nīnau ʻo ia iā ʻoe e pili ana i ke ʻano o ka ʻeha, pehea ka lōʻihi o kona noho ʻana, inā e ʻoi aku ka ʻino ke hana ʻoe i kekahi mea, a he aha kāu hana e loaʻa ai kahi manaʻo o kou kūlana.
I ka hapa nui o ka manawa, hiki i kēia hoʻāʻo ke ʻike i ka maʻi ma kāna iho. Eia nō naʻe, i kekahi manawa, no ka hoʻopau ʻana i nā kūlana ʻē aʻe a i ʻole e nānā i kahi maʻi, hiki ke hana ʻia nā hoʻāʻo penei:
- Nā kukuna X: E hōʻoia ʻaʻohe pilikia ʻē aʻe me nā iwi (e.g., nā haki).
- ʻO ke kiʻi Ultrasound a i ʻole MRI: ʻIke maopopo i ka ʻeke bursa pehu.
- Hoʻāʻo koko: E nānā no ka maʻi i loko o ke kino.
- Ka mahuʻi ʻana: Inā kānalua ʻia kahi huakini i loko o ka ʻeke bursa, hoʻohana ʻia kahi nila liʻiliʻi e wehe i kekahi wai mai laila mai a hoʻouna aku i ka hale hana no ka hoʻāʻo ʻana.
He aha ka lāʻau lapaʻau maikaʻi loa no kēia?
ʻO ka nūhou maikaʻi, hiki ke ho'ōla ʻia ka hapa nui o nā hihia o ka bursitis me ka hoʻomaha a me nā lāʻau maʻalahi ma ka home.
Nā mea hiki iā ʻoe ke hana ma ka home
E aʻo pinepine kāu kauka iā ʻoe e hana i kēia mau mea:
| ʻAno lapaʻau | Pehea e hana ai |
|---|---|
| Hoʻomaha | ʻO kēia ka mea nui loa.E pale loa i ka hana a i ʻole ke kūlana i hoʻoulu ai i ka ʻeha. E hoʻomaha i ka hono i hoʻopilikia ʻia. |
| Hoʻokiʻekiʻe | E hoʻokiʻekiʻe i ka ʻāpana ʻeha, e like me ka wāwae a i ʻole ka lima, ma luna o ka pae o kou puʻuwai, e like me nā uluna. E hōʻemi kēia i ka pehu. |
| Hau (Hau) | E hoʻopili i kahi ʻeke hau i wahī ʻia i kahi lole lahilahi ma ka ʻāpana i nā manawa he nui i ka lā, no kahi o 15 mau minuke i ka manawa. E kōkua kēia i ka hoʻomalu ʻana i ka ʻeha a me ka pehu. |
| Wela | Ma hope o kekahi mau lā, e ʻōlelo paha ke kauka e hoʻopili i kahi ʻōmole wai wela. I kekahi manawa, e ʻōlelo ʻia paha ʻoe e hoʻololi ma waena o ka hau a me ka wela. |
| Nā mea hōʻoluʻolu ʻeha | Hiki iā ʻoe ke lawe i nā lāʻau ʻeha e like me ka paracetamol a me ibuprofen e like me ke kuhikuhi a kāu kauka. Eia naʻe, mai lawe mau i kēia mau mea no nā lā he 10 a ʻoi me ke kūkākūkā ʻole me ke kauka. |
Lapaʻau lapaʻau
Inā ʻaʻole kōkua nā lāʻau lapaʻau ma ka home a i ʻole ua koʻikoʻi ke kūlana, hiki i kāu kauka ke ʻōlelo i kēia mau lāʻau lapaʻau:
- Nā lāʻau lapaʻau antibiotic: Hāʻawi wale ʻia kēia mau mea inā he maʻi.
- Hoʻōla kino: Ua aʻo ʻia nā hoʻomaʻamaʻa e hoʻihoʻi i ka neʻe ʻana o nā hono a hoʻoikaika i nā ʻiʻo a puni.
- Nā inikini Corticosteroid: Hiki ke hāʻawi pololei ʻia kahi inikini i loko o ka ʻeke bursa e hōʻemi koke i ka pehu a me ka ʻeha.
- ʻOki kino: Hana kākaʻikahi loa kēia. Inā ʻaʻohe lāʻau ʻē aʻe i kōkua ma hope o 6 mau mahina a hoʻomau ka ʻeha, hana ʻia ke ʻoki kino e wehe i ka bursa i hōʻino ʻia.
Pehea ka lōʻihi e ho'ōla ai i ka bursitis?
He manawa pōkole ka Bursitis, a me ka hoʻomaha kūpono a me ka mālama ʻana, e ho'ōla loa ia i loko o kekahi mau pule.
ʻO ka mea nui loa, ʻaʻole ia e wikiwiki.Mai hoʻomaka koke i kāu mau hana kahiko no ka mea ua emi ka ʻeha. E hoʻomaha a hiki i ka wā e ʻōlelo ai kāu kauka iā ʻoe. A i ʻole, ʻaʻole e ho'ōla pono ka ʻeha a he nui ka manawa e hoʻi hou mai ai. Hiki i kēia ke lilo i maʻi mau loa (Chronic bursitis). ʻO ia hoʻi, hana pinepine ʻia ka bursitis ma kahi hoʻokahi.
Pehea e hiki ai iaʻu ke pale aku i kona hoʻi hou ʻana mai?
ʻO ke ala maikaʻi loa e pale aku ai i ka bursitis, ʻo ia ke pale ʻana i ka hoʻoluhi nui ʻana i ko mākou kino.
- E hoʻohana i ke kūlana kūpono: I ka wā e pāʻani ai i kahi haʻuki a hana paha i kahi hana ma ka hana, e makaʻala i ke ʻano hana a me ke kūlana kūpono.
- E hoʻomaka mālie: Ke hoʻomaka i kahi hoʻoikaika kino hou a hana paha, mai hoʻoikaika nui iā ʻoe iho i ka manawa hoʻokahi, akā e hoʻomaʻamaʻa mālie i kou kino iā ia.
- E hoʻomaha iki: Inā hoʻomau ʻoe i ka hana like, e hoʻomaha iki ma waena.
- E hoʻohana i nā pads: Inā ʻoe e hana ma kou mau kuli a kuʻe lima paha, e hoʻohana i kahi uluna a i ʻole ka pad foam.
I ka manawa hea e ʻike ai i ke kauka
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻike pono i ke kauka:
- Ua nui loa ka ʻeha a hiki ʻole iā ʻoe ke hana i kāu mau hana o kēlā me kēia lā.
- Inā ʻaʻole e emi ka ʻeha ma hope o kekahi mau lā ʻoiai ua mālama ʻia ma ka home.
- Inā hoʻi hou ka bursitis.
- Inā loaʻa iā ʻoe ke kuni , ʻulaʻula , pehu , a i ʻole mehana ke pā (he mau hōʻailona paha kēia o ka maʻi).
Leka Lawe-Home
- ʻO ka Bursitis kahi maʻi ʻeha i hoʻoulu ʻia e ka pehu ʻana o kahi ʻeke piha i ka wai i kapa ʻia ʻo 'bursa' a puni kahi hui.
- ʻO ke kumu nui ka hoʻomau ʻana i ka hana like ʻana a i ʻole ke kau ʻana i ke kaomi i kahi hui no ka manawa lōʻihi.
- ʻO ka lāʻau lapaʻau maikaʻi loa, ʻo ia ka hoʻomaha. E pale loa i nā hana e hoʻoulu ai i ka ʻeha.
- Hiki i nā mea maʻalahi e like me ke kau ʻana i ka hau a me ka lawe ʻana i nā mea hōʻeha ke kōkua pinepine.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ke kuni, ka pehu nui, a i ʻole ka ʻulaʻula, he maʻi paha ia. No laila e ʻike koke i kāu kauka.
- ʻOiai inā e emi ana ka ʻeha, e hoʻomaha a hiki i ka wā e ʻōlelo aku ai kāu kauka iā ʻoe. Inā ʻoe e wikiwiki, hiki i ke ʻano ke lilo i mea maʻi.
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