Loaʻa iā ʻoe ka Adult Attention Deficit Hyperactivity Disorder (ADHD)? Inā pēlā, ke lawe nei paha ʻoe i ka lāʻau lapaʻau i kuhikuhi ʻia e ke kauka e kāohi i kāu mau hōʻailona. Akā i kekahi manawa manaʻo paha ʻoe, "ʻAʻole lawa kēia lāʻau lapaʻau wale nō." No ka mea, ʻaʻole hiki i ka lāʻau lapaʻau wale nō ke hoʻoponopono i nā pilikia āpau. ʻO ia ka manawa e hiki ai i ka Cognitive Behavioral Therapy , a i ʻole CBT no ka pōkole, ke kōkua nui iā mākou.
I ka ʻōlelo maʻalahi, he ʻano lapaʻau kamaʻilio ʻo CBT. Hiki iā ia ke kōkua iā ʻoe e lanakila i nā pilikia āu e kū ai i kāu hoʻonaʻauao ʻana, ma ka hana, a i ʻole i kāu mau pilina pilikino. Inā ʻoe e lawe i ka lāʻau lapaʻau a i ʻole, hiki i ka CBT ke kōkua iā ʻoe e ʻoluʻolu a kōkua iā ʻoe e hoʻomanawanui i ke ola o kēlā me kēia lā.
He aha ka mea e hana maoli ana ma CBT?
Hoʻokumu ʻia ʻo CBT ma kahi manaʻo maʻalahi loa, akā ikaika loa: ʻo ka nui o nā pilikia i ko kākou ola e hoʻomaka me nā manaʻo hewa, wahaheʻe, a maikaʻi ʻole paha e hiki mai ana i ko kākou manaʻo.
Ua kamaʻāina paha kēia ʻano manaʻo iā ʻoe i ka wā e noho ana me ADHD. E nānā kākou i kekahi mau laʻana.
| Nā ʻano manaʻo maikaʻi ʻole i maʻamau me ka ADHD |
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| "Ua hana au i hoʻokahi a ʻelua paha mau hewa, ʻo ia hoʻi, hana mau wau i nā hewa. ʻAʻole oʻu manaʻo." |
| "ʻAʻohe mea e manaʻo he kanaka maikaʻi wau. ʻAʻohe mea e mālama mai iaʻu." |
| "ʻO nā mea a pau e hiki ke hele hewa, e hele hewa nō ia. Ua pau koʻu lā holoʻokoʻa." |
| "ʻOiai he pilikia liʻiliʻi kēia, he kaumaha nui ia noʻu. ʻAʻole hiki iaʻu ke hoʻomanawanui i kēia." |
| "ʻAʻole au makemake i kēia hana, no laila e kipaku ʻia au." |
| "ʻAʻole loa e hiki iaʻu ke akamai e like me koʻu mau hoaaloha/hoa." |
Ke maopopo nei iā ʻoe i kēia manawa? Pehea e hoʻokumu ai kēia mau manaʻo hewa i nā pilikia i kou ola. ʻO kēia mau manaʻo nā mea e huki iā ʻoe i lalo me ka ʻike ʻole ʻoe.
Kōkua ka lāʻau lapaʻau CBT iā ʻoe e ʻike i kēia mau manaʻo ʻino a maikaʻi ʻole. A laila, aʻo ʻoe e hoʻololi i kēlā mau manaʻoʻiʻo maikaʻi ʻole me nā manaʻo ʻoiaʻiʻo, kūpono, a maikaʻi hoʻi.
E noʻonoʻo i ka maʻalahi o ka hana ʻana i nā mea āu e makemake ai e hana ke maikaʻi kou manaʻo. Ua like ia me kahi pōʻaiapuni maikaʻi. Ke hauʻoli kou noʻonoʻo, manaʻo maikaʻi ʻoe iā ʻoe iho. A laila hiki iā ʻoe ke hana hou aku. ʻO ia ka mea e hauʻoli ai ʻoe.
Pehea e hana ai kēia lāʻau lapaʻau?
Ke ʻike ʻoe i kahi mea lapaʻau, i nā hālāwai mua ʻelua e kūkākūkā ʻoe me kāu mea lapaʻau i nā mea āu e pono ai e hoʻomaikaʻi. ʻO kēia mau mea e pili ana i kou ola o kēlā me kēia lā. No ka laʻana, makemake paha ʻoe e aʻo pehea e hoʻolālā ai i kāu hana, hoʻokele i kou manawa , hoʻopau i kahi hana, a i ʻole e aʻo pehea e kaohi ai i kou hopohopo.
A laila, e hana pū ʻoe a me kāu mea hoʻōla e hana i kahi hoʻolālā hana maopopo e hoʻokō ai i kāu mau pahuhopu. Akā, ʻaʻole kēia i kaupalena wale ʻia i kou manawa me ka mea hoʻōla. E hāʻawi ʻia nō hoʻi ʻoe i nā haʻawina "homework" liʻiliʻi e hana ma ka home ma waena o nā hālāwai. Mai hopohopo, ʻaʻole kēia he mau haʻawina home wale nō mai ke kula! He manawa kūpono wale nō ia e hoʻomaʻamaʻa i kāu mea e aʻo nei ma ke ola maoli.
E nānā kākou i kekahi laʻana ʻē aʻe. E noʻonoʻo ʻoe he kanaka ʻoe e lohi mau ana.
1. Ka hana mua: E haʻi aku paha kāu mea lapaʻau iā ʻoe e hana i nā mea kūpono e like me ke kau ʻana i kahi uaki i nā manawa a pau, e loaʻa kahi uaki i loko o kēlā me kēia lumi o kou hale, a hoʻonohonoho i kahi alarm ma kāu kelepona . E kōkua kēia iā ʻoe e ʻike hou aku i ka manawa.
2. KaʻAnuʻu Hana 2 (CBT Core): I ka manawa like, e nānā ʻoe i kou mau manaʻo e ʻike inā e kōkua ana lākou i kou lohi. Loaʻa paha iā ʻoe kahi manaʻo i loko o kou manaʻo: "Loaʻa mau wau i ka lohi, ʻaʻohe mea e manaʻo iaʻu e hiki i ka manawa." Akā, ʻaʻole ia he ʻoiaʻiʻo, ʻeā? ʻO kēlā mau ʻano manaʻo hewa a hoʻopōʻino iā ʻoe iho āu e aʻo ai e hoʻololi.
Wahi a nā loea, hana pinepine ka poʻe me ADHD me he mea lā e "kinai ana i ke ahi." ʻO ia hoʻi, hakakā lākou e hoʻoponopono i kahi pilikia a pilikia paha ma hope o kona kū ʻana mai. ʻO ka pahuhopu nui o CBT ka hoʻololi ʻana i kou mau manaʻo a me kāu mau hana a hoʻōki i kēlā "ahi" mai ka hoʻomaka ʻana ma kahi mua.
A ʻo ka mea nui e hoʻomanaʻo ai, ʻo CBT kekahi o nā lāʻau lapaʻau kūpono loa ma ka honua no ka hopohopo a me ke kaumaha . He nui ka poʻe me ka ADHD pākeke e ʻike pinepine i ka hopohopo a me ke kaumaha.
Pehea ʻoe e loaʻa ai i kahi therapist maikaʻi?
He nui nā mea hoʻoponopono e hāʻawi nei i ka CBT, akā ʻaʻole lākou a pau he poʻe akamai i ka mālama ʻana iā ADHD, no laila he mea nui e ʻimi i kahi mea kūpono iā ʻoe.
Nā mea hiki iā ʻoe ke hana
- ʻO ka mea mua a maikaʻi loa e hana ai, ʻo ia ke nīnau i kāu kauka. E nīnau i kāu kauka e pili ana i kahi mea hoʻoponopono e hiki ke ʻōlelo aku iā CBT no ADHD.
- Hiki iā ʻoe ke nīnau e pili ana i kēia mai nā keʻena psychology o nā haukapila nui a i ʻole nā kulanui ma Sri Lanka.
- E nīnau i kahi hoaaloha a ʻohana paha āu e hilinaʻi nei e pili ana i kēia. Loaʻa paha iā lākou ka ʻike me kēia.
Ke loaʻa iā ʻoe kahi mea lapaʻau, mai makaʻu e nīnau. E hōʻoia i loaʻa iā lākou ka ʻike me ADHD. He mea nui hoʻi e hōʻoia i kūpono ka mea lapaʻau iā ʻoe. Inā ʻaʻole ʻoe e kūkulu i kahi pilina maikaʻi a me ka hilinaʻi ma waena o ʻolua, hiki ke kaupalena ʻia nā hopena o ka lāʻau.
Pehea ka lōʻihi o kēia?
ʻIke ka hapa nui o ka poʻe i ka hoʻomaikaʻi nui ʻana ma hope o kahi o 12 a 15 mau kau, ʻo ia hoʻi ma kahi o 3 a 4 mau mahina. Eia nō naʻe, pono paha ʻoe e noho i ka lāʻau no ka manawa lōʻihi. ʻO ka lōʻihi o kou noho ʻana i ka lāʻau, ʻo ka nui o nā hana maikaʻi hou āu e aʻo ai e hoʻokomo hohonu ʻia i loko o kou ola.
CBT a i ʻole ka lāʻau lapaʻau? ʻO wai ka mea ʻoi aku ka maikaʻi?
Loaʻa i nā poʻe he nui nā hopena maikaʻi loa ke hoʻohui lākou i ka lāʻau lapaʻau a me CBT . ʻOiai ke kōkua nei ka lāʻau lapaʻau i ke kaulike ʻana i ka kemika o ka lolo, kōkua ʻo CBT iā ʻoe e hoʻololi i kāu mau ʻano noʻonoʻo a me ke ʻano.
Akā, malia paha ʻaʻole ʻoe makemake e lawe i ka lāʻau lapaʻau, a i ʻole he pilikia kou i ka ʻae ʻana i nā hopena ʻaoʻao o ka lāʻau lapaʻau. I kēlā hihia, hiki i ka CBT therapy wale nō ke lilo i mea kūpono loa iā ʻoe.
ʻO ka hoʻoholo maikaʻi loa a pololei loa e pili ana i kēia , ʻo ia ke kamaʻilio me kāu kauka lapaʻau. E kōkua ʻo ia iā ʻoe e hoʻoholo i kou kūlana, kou mau pono, a me ka hoʻolālā lapaʻau e kūpono loa iā ʻoe.
Leka Lawe-Home
- He ʻano lapaʻau kamaʻilio ʻo CBT e kōkua ana i ka ADHD makua. Pili ia i ka hoʻololi ʻana i kou mau manaʻo maikaʻi ʻole a me nā ʻano hana.
- Hiki ke hana ʻia kēia lāʻau me a i ʻole me ka ʻole o ka lāʻau lapaʻau i kauoha ʻia, akā ʻo ka hui pū ʻana o nā mea ʻelua e hua pinepine i nā hopena maikaʻi loa.
- Aʻo ʻo CBT iā ʻoe i nā mākau kūpono e lanakila ai i nā pilikia o ke ola o kēlā me kēia lā, e like me ka manawa kūpono, ka hoʻolālā ʻana i ka hana, a me ka hoʻopau ʻana i nā hana.
- He mea nui loa ke koho ʻana i kahi mea hoʻoponopono i loaʻa ka ʻike me ADHD, hiki ke kamaʻilio maikaʻi me ʻoe, a he kūpono maikaʻi ia nou.
- E kūkākūkā mau me kāu kauka i ke ʻano lapaʻau kūpono loa iā ʻoe.
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