Ua noʻonoʻo paha ʻoe pehea e hiki ai iā ʻoe ke hoʻoneʻe i kou mau lima a me kou mau wāwae me ka noʻonoʻo ʻole, pehea e hiki ai iā ʻoe ke huki i kou lima mai kahi mea wela ma mua o ka hoʻopā ʻana iā ia, a pehea e hana koke ai nā mea e like me ka hanu ʻana a me ka puʻuwai me ka ʻike ʻole ʻoe? Hoʻomalu ʻia kēia mau mea a pau mai hope mai e kahi 'pūnaewele leka' kupaianaha a wikiwiki hoʻi i loko o ko mākou kino. I kēia lā, ke kamaʻilio nei mākou e pili ana i kēia ʻōnaehana kupaianaha, i kapa ʻia ma ka lāʻau lapaʻau ʻo ka ʻōnaehana Nervous .
I ka ʻōlelo maʻalahi, he aha ka ʻōnaehana nerve?
E noʻonoʻo i kou kino e like me ke kūlanakauhale nui. ʻO ka ʻōnaehana nerve ka pūnaewele kamaʻilio akamai loa ma ia kūlanakauhale. Ma o kēia e hoʻouna ʻia ai a loaʻa ai nā leka mai kekahi ʻāpana o ke kino a i kekahi. ʻO ke kikowaena nui, a i ʻole ka lumi hoʻomalu, o kēia, ʻo ia ko kākou lolo .
ʻO ka lolo, ke kaula kuamoʻo, a me nā aʻalolo e holo ana ma ke kino holoʻokoʻa nā ʻāpana nui o kēia ʻōnaehana. ʻO kēia mau aʻalolo, e holo ana e like me nā uea uila, e lawe ana i nā leka mai ka lolo i nā ʻāpana ʻē aʻe o ke kino, a hoʻi nā leka mai nā ʻāpana ʻē aʻe o ke kino i ka lolo. No ka hoʻololi ʻana i kēia mau leka, hoʻohana ʻia nā piliona o nā cell liʻiliʻi. Kāhea mākou iā lākou he mau neurons . Hoʻouna ʻia kēia mau leka ma ke ʻano o nā hōʻailona uila a me nā kemika.
Pehea e hana ai kēia ʻōnaehana?
He hana kupaianaha loa kēia. Ua pili nā piliona o nā neurons a mākou i kamaʻilio ai ma mua kekahi i kekahi e hoʻouna i nā leka. ʻO ka hakahaka liʻiliʻi ma waena o kekahi neuron a me kekahi ua kapa ʻia ʻo synapse .
Hele kahi leka mai kekahi neuron a i kekahi ma o kēia synapse. Kōkua ʻia kēia e nā kemika kūikawā i kapa ʻia he neurotransmitters . Ua lohe paha ʻoe i ka dopamine a me ka serotonin, akā he ʻelua ʻano neurotransmitters lāua.
E noʻonoʻo ʻoe e hele wāwae ʻole ana a ua hou koke mai kahi kākalaioa iā ʻoe. I kēlā manawa, hoʻouna nā aʻalolo i loko o kou mau kapuwaʻi i ka leka, "ʻEha kēia!", me ka wikiwiki loa ma o nā neurons i loko o kou iwi kuamoʻo i kou lolo. Hoʻomaopopo ka lolo i kēlā leka a hoʻouna hou i ke kauoha, "E wehe i kou wāwae mai ke ala!" Hana ʻia kēia mau mea a pau i ka ʻimo o ka maka. Hele kekahi mau leka ma ka wikiwiki o 200 mile i kēlā me kēia hola.
Nā ʻāpana nui o ka ʻōnaehana nerve
Ma muli o kona kaohi ʻana i ka aneane o kēlā me kēia hana i loko o ko kākou kino, ua hoʻokaʻawale nā kānaka ʻepekema i ka ʻōnaehana nerve i ʻelua mau ʻāpana nui no ka maʻalahi.
| ʻĀpana o ka ʻōnaehana | Kūlana a me ka wehewehe ʻana |
|---|---|
| 1. ʻŌnaehana Nervous Waena (CNS) | ʻO kēia ko mākou 'kikowaena hoʻomalu'. ʻO ka lolo a me ke kaula kuamoʻo wale nō ia. Pale maikaʻi ʻia ka lolo e ka iwi poʻo a me ke kaula kuamoʻo e ke kaula kuamoʻo. Eia kekahi, pale hou ʻia lākou e ʻekolu mau membrane i kapa ʻia ʻo meninges a me kahi wai i kapa ʻia ʻo cerebrospinal fluid . |
| 2. ʻŌnaehana Nervous Peripheral (PNS) | ʻO kēia ka pūnaewele o nā aʻalolo e hoʻomaka ana mai ka lolo a me ke kaula kuamoʻo a uhi i ke kino holoʻokoʻa. Ua māhele ʻia hoʻi kēia i ʻelua ʻāpana. |
| ↳ ʻŌnaehana Nervous Autonomic | Hoʻomalu kēia ʻāpana i nā mea hiki ʻole iā kākou ke hoʻomalu me ka ʻike (ka helu o ka puʻuwai, ka hanu ʻana, ka hou ʻana, ka ʻai ʻana). Loaʻa iā ia ʻelua mau ʻāpana kū'ē: ʻo ka Sympathetic (nāna e hoʻomākaukau i ke kino no ka 'hakakā a lele paha' i kahi pilikia) a me ka Parasympathetic (nāna e kōkua i ke kino e 'hoʻomaha a ʻai'). |
| ↳ ʻŌnaehana Aʻalolo Somatic | Hoʻomalu kēia ʻāpana i nā mea hiki iā kākou ke hoʻomalu me ka manaʻo (neʻe ʻana o nā ʻiʻo, ʻōlelo) a me ko kākou mau manaʻo (manaʻo, ʻike, lohe, hoʻāʻo, honi). |
He aha nā maʻi e hoʻopilikia ai i ka ʻōnaehana nerve?
ʻOiai he palekana maikaʻi ko kā mākou ʻōnaehana nerve, e like me nā ʻano kino ʻē aʻe a pau, hiki iā ia ke loaʻa i nā maʻi like ʻole a me nā pōʻino.
Nā maʻi
Hiki i nā germs ke komo i loko o ka ʻōnaehana nerve a hoʻoulu i nā maʻi.
- Meningitis : ʻO ka maʻi o nā membrane a me ke wai e hoʻopuni ana i ka lolo a me ke kaula spinal.
- Encephalitis: Ka maʻi a me ka pehu ʻana o ka lolo.
- ʻŌpū lolo: He hōʻiliʻili ʻana o ka pus i loko o ka lolo.
- Polio : He maʻi viral kakaikahi loa i kēia manawa e hoʻopilikia ana i nā aʻalolo.
Nā ʻeha i hana ʻia e nā ulia
Hiki ke hōʻino ʻia ka ʻōnaehana nerve e nā ulia kaʻa, nā ʻeha haʻuki, ka hāʻule ʻana, a i ʻole kekahi mau kūlana olakino.
- ʻO ka maʻi Carpal tunnel: He kūlana i hoʻokumu ʻia e ke kaomi ʻana o kahi aʻalolo nui ma ka pulima.
- ʻO ke aʻalolo i ʻūmiʻi ʻia: He aʻalolo i ʻūmiʻi ʻia e nā ʻiʻo e like me ka iwi a i ʻole nā ʻiʻo.
- ʻO ka neuropathy peripheral: Ka hōʻino ʻana i nā aʻalolo ma waho o ka lolo a me ke kaula spinal.
Nā maʻi e pili ana i ka hana o ka ʻōnaehana nerve
- ʻO ka maʻi o Parkinson: He maʻi lolo e hoʻopilikia ai i ka neʻe ʻana a lilo i mea ʻino i ka hala ʻana o ka manawa.
- Sclerosis lehulehu: He maʻi e hōʻino ai i ka uhi pale a puni nā aʻalolo.
- ʻO ka maʻi o Alzheimer: ʻO ke ʻano maʻamau o ka dementia, i hōʻailona ʻia e ka nalowale mālie o ka hoʻomanaʻo.
- ALS (Amyotrophic lateral sclerosis): He maʻi e nalowale ai ke kaohi ʻana i nā ʻiʻo.
Nā pilikia o ke kīʻaha koko
- Hahau ʻana: Ka pōʻino o ka lolo i hana ʻia e ka poloka a i ʻole ka haki ʻana o ke kīʻaha koko e hoʻolako ana i ke koko i ka lolo.
- TIA (Transient ischemic attack): He hoʻopau ʻana o ke kahe koko i ka lolo no kekahi manawa.
- Hematoma subdural: Ke kahe koko kokoke i ka lolo ma hope o kahi ʻeha poʻo.
Pehea ʻoe e ʻike ai inā he pilikia me ka ʻōnaehana nerve?
ʻOkoʻa nā hōʻailona o kahi pilikia o ka ʻōnaehana nerve, ma muli o ke ʻano o ke aʻalolo i hoʻopilikia ʻia.
| ʻAno hopohopo | Nā hōʻailona e hiki ke kū mai i ka wā e hoʻopilikia ʻia ai |
|---|---|
| Nā aʻalolo motor (e kāohi i nā ʻiʻo a me ka neʻe ʻana) | ʻEha nā ʻiʻo, nāwaliwali, ʻūlū, ʻūmiʻi nā ʻiʻo, nā pilikia me ka hele wāwae a me ke kaulike. |
| Nā aʻalolo sensory (pā, mahana, ʻeha) | ʻO ka maneʻo, ka wela a i ʻole ka ʻeha ma nā lālā, ka emi ʻana o ka wela/anu, ka paʻakikī i ka hana ʻana i nā hana palupalu e like me ke pihi ʻana. |
| Nā aʻalolo autonomic (Hoʻomalu i nā hana e hana ʻia ana ma ke ʻano aunoa) | Puʻuwai wikiwiki a lohi paha, nā loli o ke koko, paʻakikī i ka moni ʻana i ka meaʻai, ka hou nui a i ʻole ka hou ʻole, ka paʻa ʻana o ka ʻōpū a i ʻole ka maʻi pākī. |
ʻO ka mea nui, hiki ke hoʻoulu ʻia kēia mau hōʻailona e nā kūlana ʻē aʻe, no laila inā loaʻa iā ʻoe kēia mau hōʻailona, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e ʻike pono i ke ʻano o ka maʻi.
Pehea mākou e mālama ai i ke olakino o ko mākou ʻōnaehana nerve?
Hiki i kekahi mau hoʻololi maʻalahi i ko mākou nohona ke kōkua nui i ka mālama ʻana i ke olakino o ka ʻōnaehana nerve.
ʻO ka meaʻai a me ka ʻōnaehana nerve
ʻO ka mea āu e ʻai ai e pili pono ana i ke olakino lōʻihi o kou lolo a me ka ʻōnaehana nerve. He mea nui loa nā meaʻai e loaʻa ana kēia mau meaola:
- ʻO nā waikawa momona Omega-3: Hiki ke loaʻa mai ka iʻa ʻaila (salmon, mackerel, herring), flaxseed, chia seeds, a me nā nati e like me ka walnuts.
- Wikamina B: Loaʻa kēia mau mea i ka moa, ka iʻa, nā hua manu, ka yogurt, ka ʻuala, ka pi, a me nā hua.
- Nā Antioxidants: Hiki ke loaʻa kēia mau mea mai nā mea kanu a me nā huaʻai kala, nā palaoa piha, a me nā mea ʻala.
I nā manawa e hiki ai, e ho'āʻo e ʻai i nā meaʻai holoʻokoʻa ma kahi o nā meaʻai i hana ʻia.
Ke kaumaha a me ka ʻōnaehana nerve
Inā ʻoe e hopohopo mau ana, he mea kaumaha nui ia no kou ʻōnaehana nerve. Eia kekahi mau mea hiki iā ʻoe ke hana e kōkua i ka hoʻokele ʻana:
- Ka hanu mālie ʻana, me ka hohonu.
- Ke pīpī nei i kahi wai liʻiliʻi ma ka maka.
- Ke komo ʻana i nā hoʻoikaika kino e like me ka hele wāwae a me ka ʻauʻau ʻana.
- Ke hoʻomaʻamaʻa ʻana i nā mea e like me ka noʻonoʻo ʻana a i ʻole ka yoga.
- Inā he kanaka makua ʻoe, e hiamoe maikaʻi no 7-9 hola i ka lā.
Inā ʻaʻole hiki iā ʻoe ke kaohi i kēia mau mea,E ʻike i kāu kauka no ka ʻōlelo aʻo .
Leka Lawe-Home
- ʻO ka ʻōnaehana nerve ka pūnaewele kamaʻilio nui o ko mākou kino, i hana ʻia me ka lolo, ke kaula kuamoʻo, a me nā aʻalolo.
- Hoʻokele ʻia kā mākou mau neʻe ʻana a pau, nā manaʻo, ka puʻuwai o ka naʻau, a me ka hanu ʻana e kēia ʻōnaehana.
- He mea nui ka ʻai kaulike, ka hoʻokele kaumaha, a me ka hiamoe kūpono no ke olakino o ka ʻōnaehana nerve.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka mae ʻole o ka hanu, ka nāwaliwali, nā pilikia hoʻomanaʻo, a i ʻole ka paʻakikī i ka neʻe ʻana, mai hoʻonele i ka manawa a e ʻike koke i kāu kauka.
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