Ke hele ʻoe e hiamoe i ka pō e hiamoe maikaʻi ai, hoʻomaka wale anei kou mau wāwae e neʻe? Ke manaʻo nei ʻoe i kahi ʻoluʻolu ʻole hiki ʻole ke wehewehe ʻia, kahi paʻa, kahi manaʻo e makemake e hoʻoneʻe i kou mau wāwae? Ke kumu nei kēia iā ʻoe e hoʻolei a huli a nalowale loa ka hiamoe? Inā ua ʻike ʻoe i kēia, ʻaʻole ʻoe hoʻokahi. He ʻano ia e hoʻopilikia ai i nā poʻe he nui, akā ʻaʻole i kamaʻilio nui ʻia. I kēia lā e kamaʻilio mākou e pili ana i ke kumu kūpono o kēia ʻano, i kapa ʻia ʻo Restless Legs Syndrome (RLS) , a pehea e hiki ai i ke kauka ke ʻike iā ia.
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No ke aha mākou e pono ai e kamaʻilio me ke kauka e pili ana i kēia?
Manaʻo ka poʻe he nui he ʻeha iki wale nō kēia ma nā wāwae, a i ʻole kekahi mea i loaʻa mai ka luhi. No laila, ʻaʻole lākou e manaʻo he pono lākou e haʻi i ke kauka e pili ana i ia mea. Akā ʻo ka ʻoiaʻiʻo, he ʻano kēia e hiki ke hoʻopilikia nui i kou hiamoe, kāu mau hana o kēlā me kēia lā, a me kou olakino noʻonoʻo.
Ke hele ʻoe e ʻike i ke kauka, e nīnau mai ʻo ia iā ʻoe i kekahi mau nīnau.
- Loaʻa i kekahi o kou ʻohana kēia? I kekahi manawa hiki ke holo ka RLS i loko o nā ʻohana, no laila he mea nui e ʻike inā loaʻa i kou makuahine, makuakāne, a i ʻole nā kaikaina kēia mau hōʻailona.
- Ke luhi nei ʻoe a hiamoe i ke ao? ʻO kekahi o nā hopena nui o RLS ka hiamoe nui a me ka luhi i ke ao ma muli o ka hiamoe maikaʻi ʻole i ka pō (insomnia).
- Āhea ka manawa e hoʻomaka ai ka makemake e hoʻoneʻe i kou mau wāwae? E nīnau ke kauka inā ʻoi aku ka ʻino o kēia ʻeha i ka pō, ʻoiai ke hoʻomaha nei ʻoe (no ka laʻana, ke nānā ʻana i ke TV, ke moe ʻana).
- He kanaka kāu e moe pū ai? Inā pēlā, hiki iā ʻoe ke nīnau iā lākou inā e hoʻoluliluli ana ʻoe i kou mau wāwae a i ʻole e hoʻolei ana a huli ana i kāu hiamoe. He mea nui loa kēia ʻike no ka hōʻoia ʻana .
E hoʻomanaʻo, ʻaʻole ʻike ka nui o ka poʻe ʻo kēia manaʻo ʻē i ko lākou mau wāwae ke kumu o ko lākou hiamoe ʻole. No laila, inā loaʻa iā ʻoe kēia ʻano ʻoluʻolu ʻole, e haʻi pono i kāu kauka. He hōʻailona nui ia no ka ʻike ʻana i ka maʻi.
He aha nā hoʻokolohua i hoʻohana ʻia e ʻike ai i ka RLS?
ʻO ka mea nui ma ʻaneʻi, ʻaʻohe hoʻāʻo koko kikoʻī a i ʻole scan e hiki ke hōʻoia koke i loaʻa iā ʻoe ka RLS. ʻO ka ʻike maʻamau e pili ana i nā hōʻailona āu e haʻi aku ai i kāu kauka.
I ka manawa like, pono i kāu kauka ke nānā i nā kūlana olakino ʻē aʻe e hiki ai ke hana i nā hōʻailona like me RLS a i ʻole e hoʻonui i ka RLS.Manaʻo ʻia e hana i kekahi mau hoʻokolohua, no ka mea, he nui nā kumu ʻē aʻe no nā pilikia hiamoe.
Eia kekahi mau hoʻokolohua a me nā mea a lākou e ʻimi nei.
| ʻAno hoʻāʻo | He aha ka mea e hoʻāʻo ʻia nei? |
|---|---|
| Nā hoʻāʻo koko |
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| Nā Haʻawina Aʻalolo | Inā manaʻo kāu kauka he mau hōʻailona kou o ka neuropathy , e like me ka numbness a i ʻole ke kani ʻana i kou mau wāwae, hiki iā lākou ke kauoha i nā hoʻokolohua e like me EMG (Electromyography) a me Nerve Conduction Studies. Nānā kēia mau mea e ʻike inā e hana pono ana nā aʻalolo i kou mau wāwae. |
| Haʻawina Hiamoe | Ua kapa ʻia kēia he Polysomnography.Hana pinepine ʻia kēia hoʻāʻo ma ka haukapila, ʻoiai ʻoe e hiamoe ana i ka pō. Nānā ʻia kou mau nalu lolo, ka helu o ka puʻuwai, ka hanu ʻana, a me ka neʻe ʻana o kou mau wāwae i kou hiamoe ʻana. He mea nui loa kēia hoʻāʻo inā hoʻomau ʻoe i nā pilikia hiamoe ʻoiai ua mālama ʻia. |
Ke ʻike nei i nā kumu kumu
E noʻonoʻo e hōʻike ana kāu hoʻāʻo koko ua haʻahaʻa loa kou pae hao. A laila e kuhikuhi paha kāu kauka iā ʻoe i nā lāʻau hao. Ke hoʻi hou kou pae hao i ka maʻamau, nalowale pinepine nā hōʻailona RLS. Pēlā nō, inā he mau maʻi koʻikoʻi kou e like me ka maʻi diabetes a i ʻole ka maʻi puʻupaʻa, hiki i ka kaohi ʻana i kēlā mau maʻi ke kōkua i ka kaohi ʻana i nā hōʻailona RLS.
ʻO ke ʻano kēia, ʻaʻole wale ka RLS he pilikia me kou mau wāwae, akā hiki nō hoʻi ke lilo i hōʻailona o kahi mea ʻē aʻe e hana nei i loko o kou kino. No laila he mea nui e ʻike i ke kauka e ʻike i ke kumu pololei, ma mua o ka hoʻowahāwahā ʻana i nā hōʻailona.
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- ʻAʻole ia he mea āu i noʻonoʻo ai i ka Restless Legs Syndrome (RLS), he maʻi olakino maoli ia.
- ʻO ka hopena o ka maʻi e hilinaʻi nui ʻia ma ka wehewehe ʻana o kāu mau hōʻailona, no laila e haʻi pololei i kāu kauka i kou manaʻo, me ka hūnā ʻole i kekahi mea.
- ʻOiai ʻaʻohe hoʻokolohua hoʻokahi e hōʻoia i loaʻa iā ʻoe ka RLS, hiki ke hana ʻia nā hoʻokolohua e ʻimi i nā kumu kumu, e like me ka hemahema hao a me ka maʻi diabetes.
- Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻimi pono i ke kōkua lapaʻau. Mai mālama ponoʻī a hoʻowahāwahā paha iā lākou.
- Me ka hōʻoia kūpono a me ka mālama ʻana, hiki iā ʻoe ke kaohi i kēia ʻeha a hauʻoli i ka hiamoe ʻoluʻolu.
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